How to do sculling drill in swimming (6 type of sculling)
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- Опубликовано: 11 ноя 2024
- Hello~😊 This is Swimmistyle !
I'm Mihye Choi and I'm a swimming coach in Korea.
In this time, I'm dealing with sculling drill in swimming, which is helpful for improving your sense of water.
If you want to swim better or improve your hand's sense of water,
I strongly recommend sculling drill!
Let's go for it and enjoy swimming! :) #swimmistyle
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Thank you !
- Blog : blog.naver.com/...
- Instagram : / swimmistyle
Explanation in video is my personal opinion.
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- Used music: Joakim Karud - Future Funk
- / joakimkarud
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This is English Subtitle & Explanation in this video.
I think this is better than Korean for translation.
Please translate your own language.
I hope to help your swimming life!
◾ Hello! This is Choi Mi-hye in Swimmistyle.
Today we will learn about Sculling and how to practice it.
I often say that the better you feel the water, the better you can swim. At this time, 'water sensation' refers to the sense of water.
Since swimming is a sport performed under water unlike on land, it is more important to feel and understand water movement sensitively. And this sense of water can be developed through today's learning.
The expected effects of sculling are as follows.
First, you can develop a sense of being able to move efficiently under water by using sculling gestures.
You can also increase the hand speed under water because you have to move your hands quickly.
So it has the effect of training the hand and the small muscles in the wrist and forearm.
This will allow you to develop a technique of holding water quickly and in the pull movement.
Let's take a look at the sculling technique and learn it one by one.
The first is front sculling.
Stretch your hand from the prone position. Make sure your hips and feet are close to the surface of the water.
And since it is better to minimize the movement of the body other than the arm and the hand, the legs only kick to the point of balancing the body. Breathing can be done while doing a sculling action, or after stopping motion for a while, it can breathe and continue sculling again.
When pushed outward in the sculling motion, push the little finger upwards at an angle.
When it gathers back inside, it moves the thumb upward in an oblique direction.
It's like drawing an eight-letter lying on your side.
And if you keep your hands and forearms straight, you'll feel water heavier.
Rather than pushing your hands too hard or moving rigidly, try to feel the water's sensation as you move it gently and continuously.
The second is mid-sculling.
This movement, also called high elbow sculling, is especially helpful for the butterfly and breaststroke, which use two arms to build the elbow.
The mid-sculling moves placed close to the surface of the water with the upper arms and elbows fixed as far as possible. If you use your whole shoulder or arm without fixing your arms, it's more like a stroke than a sculling.
If you try it, you may feel tired because of the large use of the muscle in your hands, the biceps and forearms. But if you keep going, it'll help you make stronger arms like me.
The third one is finish sculling.
Finish Sculling is a sculling that helps finish movement in the stroke of the swim.
Keep your body and arm as close as possible, and like any other sculling, your upper arms are fixed and your forearms and hands are free to move. However, unlike the front and mid sculling, the wrist is sculpted at an angle.
And be careful not to pour water backwards.
Finish sculling is not a motion to push water backward, but a motion to draw an eight-letter lying on your side.
The fourth is full sculling.
Full sculling is a combination of sculling combined with front and mid-sculling and finish.
Make one front, one middle, and then finally push the water to the finish.
You can raise your sense of water from various elements of the stroke, such as just before catching water, when you build an elbow, when you finish, and so on.
Lastly, it's flat sculling.
The direction of movement depends on the direction of the finger.
And when you scull with your fingertips tilted up towards the surface of the water, it becomes the head-first sculling, moving back to the head.
When fingertips tilted up towards the bottom of the pool, it becomes a feet-first sculling that moves toward the feet.
Sculling training is good after warming up, and it is recommended that repeat swimming and sculling to feel the sense of water
Players also tend to scull a lot in real competition. That's why it's important to feel the sense of water.
Every scouring is more important to feel a sense of heavier water than to speed it up.
Smooth, clear, and continuous motion, feel the fullest sense of water.
Then go ahead and see you again next time♥
설명 한구한구에 버릴 게 없어요 엑기스만 춥춥 뽑아주심 대단하십니다
츕츕🤩 감사합니다👍🏻
스컬링 종류와 이름을 처음 알았어요!
최미혜쌤 영상을 보면 수영하러 가고 싶어요. 고맙습니다~
오늘 수영장에서 배웠어요! 너무 못해서... 영상 보고 또 배우러 왔어요. ㅎㅎㅎ
감사합니다~~^^
잘봤습니다! 따라해보아야겠어요. 영상 많이 올려주세요~!
보긴 쉬운듯 해도 실제 해보면 피로감 심합니다. 팔 근육 대단하십니다
이영석 맞아요 ㅋㅋ팔 근육 은근 많이 쓰이죠~ㅋㅋ오랜만에 하면 말릴때도 있어요😁
수력 1년 6개월차인데도 저거 오래하면 팔이 진짜 욱신거립니다.
잘밧서요 고마워요!
최샘~
정리, 전달이 참! 좋습니다.
잘 배우고 갑니다.
swim app 흐히히 전달이 잘 된다니 다행입니다~ 감사합니당😍
프론트 스컬링과 미드 스컬링의 차이를 잘 이해하지 못했어요 ㅠ😥 팔꿈치와 팔 넓이의 차이가 맞나요??
신기해요 저렇게 뜬다는게요 ㅋㅋㅋ
clear demo~ THANKS:))
How are you able to keep your legs up without kicking or pull buoy?
신기방기
정말 신기하거 많이 알려주셔서 잼나요 피니쉬 스컬링도 처음봐요 단 어려워보여요 ㅠㅠ
skh skh 원래 이것보다 스컬링 종류가 더 많답니다😊 어렵지만 재미난 훈련이예요☺️
세계에서 수영제일 잘하는 여자
잘봤습니다. 많은 도움 되었습니다.
Young Joon Mo 도움 되셨다니 기쁘네요😃 감사합니다!
물감이라는것이 물을 당길때 저항이 많이 느껴지는게 물을 제대로 잡는것인가요?
스컬링이란게 차 창밖에 손바닥을 내밀고 바람을 타는 그런 느낌인것 같은데요.
물 감각이라는 건 저항으로인해 생기는 묵직함을 느끼는 것 이에요😊
특히 물 감각이 더 예민하고 좋은 선수들은, 그 묵직한 물을 놓치지 않고 잘 잡아서 밀 줄 압니다. 물을 이용할 줄 아는 것이죠!
바람을 타는 느낌은 제가 오랫동안 안해봐서 느낌이 잘 기억나지 않네요😅
어쨌든 공기의 저항이 느껴지는 것은 맞겠지요^^;
@@Swimmistyle 답변 감사합니다.
비로소 스컬링의 목적을 알았습니다.
잘보았습니다. 수영복이 잘어울리시네요.어디브랜드인지 공유부탁드려요😆😆😆
네에~ 이 수영족은 펑키타 인데요. 7~8년전에 나왔던 제품이라 지금은 판매를 안할 수도 있어요😅
정말 도움이 많이 되었습니다.
감사드려요^^
순종 유 히히 감사합니다😁😁
저도 에피타이저로 하기전에 나만의 스컬링을 만들어서 자유형발차기와 가지못하게 팔동작은 반대방향으로 돌리기시전해보니
몸은 그대로고 팔동작과 발차기를 처음엔 살살 나중엔 극강의 속도를 내는 스컬링을 이제서야 만들게되었습니다.
복근운동으로 엄청난효과를보지만, 감각을 키우는 정도로만 하는데도 하고나면 배가 너무 고픈데 단점입니다.
제자리자유형 스컬링은 도움이 될까요? 아니면 독이될까요?
글쎄요^^;
스컬링을 하는 목적에 따라 운동효과가 클 수도 아닐수도 있을 것 같아요.
잘배우고갑니다~
구독 좋아요 하고갑니다
앞으로도 좋은영상 기대가됩니다
park SY 기대해주시는 만큼 도움되는 영상 올리도록 노력하겠습니다! 감사합니다😊
SWIMMISTYLE 언제나 응원할께요 ^^
3:22
이거 어려운건데 너무 쉽게 하시니 난이도를 모르겠어요.
난이도도 표현이 되었으면 중상급자가 연습순서를 정하는데 도움이 될것 같군요.
아 그러셨군요~
저는 상급자, 또는 어린 엘리트 선수들 위주로 영상을 만들고 있어요.
그래서 이 점을 참고하고 영상을 봐주시면 좋을 것 같아요😊
어떻게 킥 없이 다리가 띄는지 부러움
too hard to do...lol
Yeah. It needs to practice in some levels. If you figure out the feeling, Your swimming would improve a lot! Good luck!!😉