1. people with any medical conditions should consult with their respective doctors before following any weight loss routines! 2. lot of people asking about the body shaper, so might be doing a separate video on it later 3. about the exercises & diet; will be sharing my workout & diet routines on a regular basis hopefully in future! ✌
1. Intermittent fasting 2. Yoga / workout 3. Avoid fast/oily/fried and bakery or packaged food, also avoid sugar and cut down salt quantity to half 4. Avoid cold water and soft drinks 5. Drink plenty of water 6. Take salad 🥗 / vegetable soup 🍲 and fruits at least as a one meal per day 7. Finish heavy meal 2 hours before bedtime. 8. Avoid sitting for too long at place 9. Sleep on time (10pm is best option now a days) 10. Don't take stress
@@saba6545 in the breakfast i simply take 2 boil eggs and a chilla made up of lentil (mong dal) recipe available on RUclips. At 11am i take full plate seasonal fruits (apple must). At 1:30 i take salad ( boiled kidney beans, cucumber, tomatoe, capsicum, onion, green chilis, beat root and apple cider vinegar). While at night i usually have light dinner vegetable or mutton soup. Walk yoga, light weight exercises specially Ab exercises.
1.Body Shaper 😊😊 2.Intermittent fasting /portion Control diet ❤❤ 3. Hot Milk with Haldi and honey 🍯 4. Physical Activity /Exercise / Sun Salutations 👍👍 5. Sips of Hot Water😇😇 It really works and actually works a lot Jazakillah for sharing this beneficial content Anxiously waiting for your next vedios
Wow amazing motivation for me. All my life i did one diet to another and no success This time, I am seriously doing gym exercise walk stop all the white from my diet sugar maida rice chum chum roti now i will start hot water. Hopefully i will also lose 35kg
1) wear body shaper 2) intermittent fasting 3) physical activity, surya namashkar 4) took hot milk,turmeric with honey at night 5) frequently sip hot water
So honest and real experience sharing . I am also suffering this since my childhood . It badly shuter my confidence. Even i loss my allllll hopes . But now i will insha'Allah follow these five steps.
Aroosa I lost 18kgs over the period of 6 months with more or less the same routine that you shared .. bt now am trying to maintain it .. so fingers crossed for next video ... N let me share one thing with u .. that I lost that much of weight when I am 41. With two c sections ... So nothing is impossible
Agreed Luke warm water is best for health,weight loss n for bowl movement Yes when u eat less ur stomach start to shrink n then u eat less food . Intermittent fasting helps me alot in losing 30kg in a year with walk n 16/8 schedule I also did sometimes 18/6, 20/4 Then this become my lifestyle I am also enjoying life again with more energy. Alhamdulilah Also one thing mein ab Beth kr Namaz nae ab kharay ho kr parhty hun Alhamdulilah .❤❤
My khud 3 sal sy 96 sy 84 to ai hun bohat hi mushkil sy .. apko story sun k Acha laga apko 5 year lagy my khud 65 to ana chahti hun but too much difficult 😅
Uroosa, I couldn't agree more what you said. Small changes in your lifestyle has life long impacts. I myself lost 20+ kgs just as you did small changes, slow weight loss but here I am lighter, healthier, and confident. So happy with my life. No fuss or hard and fast rule for weight loss You just need to understand your body & have patience and, small changes in lifestyle and you will see the results 🎉😊
@@ayishaafzalqureshi3889 what Uroosa said, I agree 100%. So far on RUclips, I can say couldn't find as honest as Uroosa with the weight loss journey. It is small things that brings big changes. Tips 1. Don't stress and no harsh diet plans. Don't make a weight loss big job. Just make it fun. Take it easy 2. Understand your body. As women we have more chances to have hormonal imbalances and Thyroid issues. Which will make your weight loss journey possible if treated first. Seek medical help first. 3. Sleep well. Atleast 8 hours. 4. Start exercising 15 Minutes a day and gradually increase your time and intensity. 5. Have your dinner atleast 3 hrs before bedtime. 6. Drink plenty of water. If its luke warm even better. That's all I did to loose 20+ Kgs. I have tried all the weight loss tips and tricks but unfortunately was no success. I went to my doctor, she found I have a thyroid issue which was not letting me shed weight no matter how hard I try. Got treated for my thyroid. Then all these small tips helped me in my journey without any diet or personal trainer. It was a slow process but healthy and fun. As a foody person, I loved the way I lost weight without sacrificing my favourite foods. And remember as you start losing weight your diet will automatically adjust accordingly. My portions gradually decreased. Less body mass less energy you need. Hope this will help you and Thanks to Uroosa for being honest on her weight loss journey. No crazy diet plans 🤦♀️
What a journey! I love the way you expressed your emotional weight loss journey with a very calm way. I have been trying since I had my first kid and now I have 3 Kids all married. I am 57 years old now with lots of health issues but still finding the way to loose weight. Very proud of you. Thanks for sharing your story.
Ye sari baten sahi kar rahi ha, what I liked is she is being honest, natural, simple & basic, no drama, no fancy tips & tricks & no ambiguous words, aam se andaz ma btaya, sara samjh aya, thanku Uroosa 💐
Love. Love. Love. "I don't have much fat on my body, but I was feeling bored and decided to watch your video. I got up, followed along with your yoga and exercises, and it made me feel so relaxed. It wasn’t just about a weight loss journey - the way you talk made everything feel so positive. This is actually my first time commenting on RUclips because I just had to. You made everything feel so much better and more beautiful. 🌸"
Emaaaaan !! Thank you sooooo much for getting bored and chooosing your content to scroll and watch responsibly ! Thank you sooooo much much much muuuuchh for sharing ur feedback . You made my day ! Saaari mehnat wasoool hojati aisay comments dekh kkar . Do watch all the videos whenever u have time . Share it with your other bored but smart friends 🩷🤓💜 lots of love 🫶
I am not here to know about weight lose. I am just here to listen uh ap bht acha bolti ha like apki bate sunany ko dil krta ha. I am following uh since barat series. Your way of talking is very impressive. Keep it up
Uroosa aapko double hand sy salute hy...you did soo effort ..really its hard to lose weight..mere body bhe same aapky body ki trah hy..kam kha lo bhoky reh lo ,saary kaam kar lo ,magar majaal hy k weight tas sy mad hojaey.i will definitely try your advices and try to loose weight,keu k mai khud is weight jese problem sy tang hu.
Maam ma pasy aek event ma mili hun sach ma ap ny boht mehnat ki ha mujhy apko dekh kr boht hosala or shook huwa ha apna weight lifting krny ka my cast too saddiqi😊😊 know my weight 100 😢 insha'Allah ma apko zarur follow krungi love u😅
Ma sha Allah it was lovely listening your journey and you were honest in telling it which makes you more unique rather those people who just superficially share their journey.
MashaAllha 💕💕💕 wow that's awesome.. Mera bacha 1 Saal ka hai bohot wazan ho gaya hai Kuch himmat meli aap ko dekh kr ❤ InshaAllha kal se shoro krti hon..
Me ne bht c wait loose journey Dekhi hn sb ka aik e method tha Lkn apki video sb se different hy Jise dekh k Sach me lga k Kch hy iss me Ap ne bht hi alag cheezen btai jo k sochne py Majboor Krti hn k Han Yaar aese b ho skta hy Keep it up dear sister
What a motivational vedio yr Same here mene HR chez ki lkn Kuch smhj nai Aya but apko bat Dil KO LAGI yr Lazmi btaongi k mene apko follow kr k Kitna lose kia
Uroosa your content is very high quality and helpful. I am 27 years old and suffering from body fat because of hormonal imbalances. The way youe explain everything gives so much hope. Never stop doing this wonderful work. Lots of love form Germany ❤
Now i have no need to search more weight loss videos . Best video i have ever watched in years . Practical tareen advices . Dher saari duaen. Itney pyaarey andaz se btaya sab kuch. Loved it! Also the first weight loss video was awesome but this made me comment .
@@iamuroosasiddiqui Thankyou! applying all tips from today. Shapewear taken out and worn, thermos filled with hot water and slowly adjusting to 2 meals . Having haldi doodh now ♡ You made weightloss sound a lil easy. ♡
Uroosa I'm literally amazed on your transformation like from a fatty girl to a fabulous amazing charming attractive girl a lot of love for your all struggle
Hi ..your video was really helpful and it inspired me also now to reduce my weight as I myself is also 96 kg ...after so many failed attempt to loose weight I actually gave up but your weight loss tips has really gave a new hope to loose all extra kilos once again.. thanks..love from lndia
Hats off to you ! You clearly are an honest soul to share the such honest real details ! Lots of duas for your husband and you son and you ! Your morning shows are fun but you always end up giving us something to think about after the show * how candidly you slip in such questions ; ❤❤ Not many dare to be as honest as u are ; ! ❤❤❤❤❤❤❤❤❤
I stop all hopes about weight lose and never think that i will do this 🥺🥺🥺🥺but your vedio it give spirit to me alot, from tomorrow i will again start changing my routine and also add warm water with it and have to keep patient for this journey atleast 6 months for me bcz i have to reduce 20 kg And InshaAllah InshaAllah with your prays i will done it and msg you again that i will hit it ❤❤❤❤❤
Very inspiring, I’m also very comfortable being big but now it’s really getting to a point where I have no energy and health is not supporting. No diet has worked for me. Your right about finding the motivation. Thank you for sharing your experience
Thank You so much uroosa for being real and sharing your journey with us. This is so helpful. I am trying to loose since i delivered my son and its hard. My Metabolism is so slow and everything that works on other doesnt help me like, zeera water, ginger tea etc. I will inshAllah inshAllah try these 5 steps and will update here. Here is a request, please share in detail about Intermittent fasting, how you did it.
@@iamuroosasiddiqui Thank u sooooo much for replying ❤❤❤❤❤❤❤ I will be waiting for your video on IF there are not many credible videos on youtube these days.
Zaberdast 👌 ma sha Allah I try it same here please remember me in your prayers 🤲 Allah pak mujy b kamyabiya dine ameen sum Ameen 🤲 please ma'am remember me in your prayers 🤲🥰 Allah bless you and your family ameen 🤲❤️🕋🤲
Thankyou so much for sharing all the info. Its very motivating. Even though i m not much over weight but i need to start healthy lifestyle for health reasons. I find all the steps you share are easy to follow and your approach were very realistic It gave me a push. Thanks again. ❤️
Love how you are so raw about your weight loss journey. I gained weight after my third baby and honestly I’m on a yo yo diet ever since. The best thing is that you’re not making weight loss like an easy job like most of the people do.
I’m so glad u achieved ur weight loss goal honestly u were/r n amazing individual don’t ever change that🙏like other Pakistani celebrities who now a days dress like they don’t belong to Pakistan they’re so desperate to “wanna bees western “that they’re alienating themselves from their own culture n look like they don’t belong in any country 😂😂😂😂ur genuine n humble stay blessed ❤
I couldn't thank you more on this vedio... no one explain with this honesty ever ... May Allah give jaza for this Ameen and thank youuu for this vedio and motivation ❤
Hi kesi hain Mera waithg 104 ha my khawa pi Rahi hon adarq ka oil raiec bohat Kam ruti bi turi SI sugr ha Mera chino ni leti jm ni ja skti ni chuty Ghar waly bs ab ap k tuhtky use sat kryn gyn walk krti hon Ghar my best tips thank,s so sweet ❤
MashaAlllah u r doing soo much ! And that’s goood . Gym nahin to masla nahin. RUclips is filled with workouts ! Some will be on my channel too . So try at home !
I am 25 years old , now i am 7 months pregnant, and before pregnancy my wait was 60kg and now is 66 kg .... I am visiting all of your videos so i will follow it after delivery .... Plz guide me can i do intermittent fasting during feeding my baby???????
The best thing about you in your videos is your transparency and truthfulness.. The way you've owned and embraced natural human elements, like being comfortable in your own body, being angry when hungry and then telling us how to cope up with these is commendable.. ❤ Your positive energy has given so much inspiration that'll motivate many in their journey.. 👍👍
@@iamuroosasiddiqui it definitely will.. The video is a great great source of motivation in general, for all, towards living a healthy lifestyle.. Thankyou for recording this for us..❤️
Truly loved it! thanks a lot for sharing such great piece of information I am also on my weight loss journey these tips will surely assist me stay blessed always Uroosa❤️✨
Intake of hot water 👍thank God apny doodh k baray my bataya because I'm on diet or Raat ko bohat weakness hoti hai because I'm a teacher of montisori level to bacho k sath Kafi energy use hoti hai today I will start taking doodh haldi with honey 🍯 at night
Hi. You are beautiful in your own. When you was fatty even in that time my mother and me discussed that she is attractive although people made the ideals like be slim etc. I always like you and btw I love your eyes. I don't have such eyes 😢 I really like your eyes. They are beautiful. You rocked in " An kahi" I'm watching it. Your role chamak chalo😂😂. Keep it up👍🏻
You are a inspiration thanks for sharing and awareing us ..I love how you talk clear and on point 💗 and I also love your acting in '"Kuch ankahi'" drama it's different from your other dramas and it's my fav❤ drama it's shows equality in men and women...love it
Zabardast.kab se wait kr rahi thi apki weight lise journey ka.i want to loose weight.bohat achay se samjhaya ap ne.i will try all steps thanks for sharing.
I lost about 20kgs of my weight by following portion control diet 😊 i ate fruits, vegetables, roti, even junk food but in portion quantity 🙂 i feel too healthy now..
Yes yes I found so much from ur video... N I feel goosebumps while listening ur experience... Bcoz m still struggling to conceive but no results come out... But ur video is very motivational for me n for so many others ... Stay bless😊
Hey Uroosa it really resonates with my life style as well especially about sun salutations n intermittent fasting. Plz tell how many times you do it n with which breathing pattern?
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
1. people with any medical conditions should consult with their respective doctors before following any weight loss routines!
2. lot of people asking about the body shaper, so might be doing a separate video on it later
3. about the exercises & diet; will be sharing my workout & diet routines on a regular basis hopefully in future!
✌
First video on body shaper plzzz
My body type is.exactly like you. Uroosa please share rhe yoga links please 🙏 😢
I loosed my weight with diabetes but belly is still there
Kindly share first vedio on body shaper please
Uroosa please diet plan bhi share kare
1. Intermittent fasting
2. Yoga / workout
3. Avoid fast/oily/fried and bakery or packaged food, also avoid sugar and cut down salt quantity to half
4. Avoid cold water and soft drinks
5. Drink plenty of water
6. Take salad 🥗 / vegetable soup 🍲 and fruits at least as a one meal per day
7. Finish heavy meal 2 hours before bedtime.
8. Avoid sitting for too long at place
9. Sleep on time (10pm is best option now a days)
10. Don't take stress
Share ur food plan
@@saba6545 in the breakfast i simply take 2 boil eggs and a chilla made up of lentil (mong dal) recipe available on RUclips. At 11am i take full plate seasonal fruits (apple must). At 1:30 i take salad ( boiled kidney beans, cucumber, tomatoe, capsicum, onion, green chilis, beat root and apple cider vinegar). While at night i usually have light dinner vegetable or mutton soup. Walk yoga, light weight exercises specially Ab exercises.
Thank you so much❤
@@Veenaali786baby ko feed krwa rhi hu kya me diet kr skti hu or black coffee pi skti hu plzz rply
@@SanaBadar-sq5ys dear you are mother you must consult doctor or dietician
1.Body Shaper 😊😊
2.Intermittent fasting /portion Control diet ❤❤
3. Hot Milk with Haldi and honey 🍯
4. Physical Activity /Exercise / Sun Salutations 👍👍
5. Sips of Hot Water😇😇
It really works and actually works a lot
Jazakillah for sharing this beneficial content
Anxiously waiting for your next vedios
AK bat or mam ap shayad phli Pakistani actress hogi Jo apni weight lose tips hum sa share KR rahi hai wrna koi actress Sahi nai btati❤we love you mam
Phli br lga k kisi ny apna waqai personal experince shre kia hay sch sch❤
Namaz is the key of success 🕋🕋🕋🕋
BESHAQ BESHAQ BESHAQ❤❤❤❤❤
So true
Hanuman chalisa q is also remedy
v beautiful tip
these women are after stuff that is deviating them from wt is required
Jai Sri ram is lock 🔒 of every problem bolo Jai shree ram
Wow amazing motivation for me. All my life i did one diet to another and no success
This time, I am seriously doing gym exercise walk stop all the white from my diet sugar maida rice chum chum roti now i will start hot water. Hopefully i will also lose 35kg
Keep it up
Few points that are core of loosing weight are fast metabolism, physical activities and consistency. You elaborated everything so nicely.
Yes she did❤
Ap ne bht kuch aysa share kia jo bht relatable hai mere liye.. Now i start my journey...thank you..❤
1) wear body shaper
2) intermittent fasting
3) physical activity, surya namashkar
4) took hot milk,turmeric with honey at night
5) frequently sip hot water
Thank you
Thank you
You saved my 20 minutes ❤
Thank you
Surya namaskar kia
بہت کچھ سیکھنے کو ملا بہت ابہت صحیح طریقے سے آپ نے بتایا اور سکھایا ماشاءاللہ
So honest and real experience sharing . I am also suffering this since my childhood . It badly shuter my confidence. Even i loss my allllll hopes . But now i will insha'Allah follow these five steps.
Phil br lga k Kisi NY such ma apna personal experience shre Kya ha thank so much ❤
You are welcome . Do share it with ur friends
I just finished 2 pack of chips, before finding your video
Now tomorrow is my new day 😊
Aroosa I lost 18kgs over the period of 6 months with more or less the same routine that you shared .. bt now am trying to maintain it .. so fingers crossed for next video ... N let me share one thing with u .. that I lost that much of weight when I am 41. With two c sections ... So nothing is impossible
Could u share your diet plans plz
Share diet
Please share your diet and exercise how did u lose saiqa
Share ur deit
Agreed Luke warm water is best for health,weight loss n for bowl movement
Yes when u eat less ur stomach start to shrink n then u eat less food .
Intermittent fasting helps me alot in losing 30kg in a year with walk n 16/8 schedule I also did sometimes 18/6, 20/4
Then this become my lifestyle I am also enjoying life again with more energy. Alhamdulilah
Also one thing mein ab Beth kr Namaz nae ab kharay ho kr parhty hun Alhamdulilah .❤❤
Can you help me please to loose weight please
@@surriyajehangir1688 listen this weight loss journey it will help u alot
16/8 schedule means
@@anumabubaker1693 fasting intermittent fasting
16 hours ka fast aur 8 hours eating window
Kb pina h neem grm pani
Very very good sharing... Me bhi sari cheezn try kro gi... C section k bad wait gain hogya h.. Kafi inspire kya video ne
Way to go girl! You have inspired so many people struggling to lose weight. You’re so positive 🎉 keep up the good work.
My khud 3 sal sy 96 sy 84 to ai hun bohat hi mushkil sy .. apko story sun k Acha laga apko 5 year lagy my khud 65 to ana chahti hun but too much difficult 😅
Appi i love you so much mera wait 110kg hy may in sha Allah aisa he karo ge jesa apny batia
Uroosa, I couldn't agree more what you said. Small changes in your lifestyle has life long impacts. I myself lost 20+ kgs just as you did small changes, slow weight loss but here I am lighter, healthier, and confident. So happy with my life.
No fuss or hard and fast rule for weight loss
You just need to understand your body & have patience and, small changes in lifestyle and you will see the results 🎉😊
But read your interview you said u took herbal action for weight reduction ,is it true plz reply
Please share your weightloss journey and tips.
@@ayishaafzalqureshi3889 what Uroosa said, I agree 100%. So far on RUclips, I can say couldn't find as honest as Uroosa with the weight loss journey. It is small things that brings big changes.
Tips
1. Don't stress and no harsh diet plans. Don't make a weight loss big job. Just make it fun. Take it easy
2. Understand your body. As women we have more chances to have hormonal imbalances and Thyroid issues. Which will make your weight loss journey possible if treated first. Seek medical help first.
3. Sleep well. Atleast 8 hours.
4. Start exercising 15 Minutes a day and gradually increase your time and intensity.
5. Have your dinner atleast 3 hrs before bedtime.
6. Drink plenty of water. If its luke warm even better.
That's all I did to loose 20+ Kgs. I have tried all the weight loss tips and tricks but unfortunately was no success. I went to my doctor, she found I have a thyroid issue which was not letting me shed weight no matter how hard I try. Got treated for my thyroid. Then all these small tips helped me in my journey without any diet or personal trainer. It was a slow process but healthy and fun. As a foody person, I loved the way I lost weight without sacrificing my favourite foods. And remember as you start losing weight your diet will automatically adjust accordingly. My portions gradually decreased. Less body mass less energy you need.
Hope this will help you and Thanks to Uroosa for being honest on her weight loss journey. No crazy diet plans 🤦♀️
How was your journey? And How long did u take your goal to reduce weight? Plz share your diet plan.
@@raheelaimtiaz7951 answer plz
thx aroosa itna acha ap ny btya jo aj tk kisi ny ni btya i want to lose just 10 kg inshallah i will copied your journey😊
Stay healthy stay strong. Bismillla karo! And then let me know the results
What a journey! I love the way you expressed your emotional weight loss journey with a very calm way. I have been trying since I had my first kid and now I have 3 Kids all married. I am 57 years old now with lots of health issues but still finding the way to loose weight. Very proud of you. Thanks for sharing your story.
اللہ کافی اللہ شافی
Serach 32 baar formula
it will help
Uroosa i m professional doctor i really appreciate your way to explain. It's really true diet is important what not to eat
Yes that’s what I learnt from my experience ! Thanks !!!
Ye sari baten sahi kar rahi ha, what I liked is she is being honest, natural, simple & basic, no drama, no fancy tips & tricks & no ambiguous words, aam se andaz ma btaya, sara samjh aya, thanku Uroosa 💐
Love. Love. Love.
"I don't have much fat on my body, but I was feeling bored and decided to watch your video. I got up, followed along with your yoga and exercises, and it made me feel so relaxed. It wasn’t just about a weight loss journey - the way you talk made everything feel so positive. This is actually my first time commenting on RUclips because I just had to. You made everything feel so much better and more beautiful. 🌸"
Emaaaaan !! Thank you sooooo much for getting bored and chooosing your content to scroll and watch responsibly ! Thank you sooooo much much much muuuuchh for sharing ur feedback . You made my day !
Saaari mehnat wasoool hojati aisay comments dekh kkar . Do watch all the videos whenever u have time . Share it with your other bored but smart friends 🩷🤓💜 lots of love 🫶
I am not here to know about weight lose. I am just here to listen uh ap bht acha bolti ha like apki bate sunany ko dil krta ha. I am following uh since barat series. Your way of talking is very impressive. Keep it up
Baraaat series!! Kia yaad karadia!!!!
Uroosa aapko double hand sy salute hy...you did soo effort ..really its hard to lose weight..mere body bhe same aapky body ki trah hy..kam kha lo bhoky reh lo ,saary kaam kar lo ,magar majaal hy k weight tas sy mad hojaey.i will definitely try your advices and try to loose weight,keu k mai khud is weight jese problem sy tang hu.
Stay strong! You can do it!
Maam ma pasy aek event ma mili hun sach ma ap ny boht mehnat ki ha mujhy apko dekh kr boht hosala or shook huwa ha apna weight lifting krny ka my cast too saddiqi😊😊 know my weight 100 😢 insha'Allah ma apko zarur follow krungi love u😅
Thanks for the feedback . Do subscribe and follow this channel inshaAlllah it will be helpful
Ma sha Allah it was lovely listening your journey and you were honest in telling it which makes you more unique rather those people who just superficially share their journey.
Thanks alot! Hope it helps!
Am 15 years old Kya mujhy b yh sub Kuch krna chae mraweight 60 kg tk ho ga
MashaAllha 💕💕💕 wow that's awesome.. Mera bacha 1 Saal ka hai bohot wazan ho gaya hai Kuch himmat meli aap ko dekh kr ❤ InshaAllha kal se shoro krti hon..
Its feels good to see someone from Pakistan not advertising starving oneself to loose weight in an instant 💞more power to you!
ALLAH pak ap ka maqsad main bht kamyiabi dyn or nazarebad se ap ko or ap ki family ko mahfoz rakhn AMEEN SUMAMEEN 😊
Me ne bht c wait loose journey Dekhi hn sb ka aik e method tha Lkn apki video sb se different hy Jise dekh k Sach me lga k Kch hy iss me
Ap ne bht hi alag cheezen btai jo k sochne py Majboor Krti hn k Han Yaar aese b ho skta hy
Keep it up dear sister
What a motivational vedio yr
Same here mene HR chez ki lkn Kuch smhj nai Aya but apko bat Dil KO LAGI yr
Lazmi btaongi k mene apko follow kr k Kitna lose kia
Please share exactly what you ate for brunch & dinner your story is very inspiring ❤
Mje boht frak pra tha ab main jym jti hu workout b krti hu ap ki tips boht achi hain ab wo follow kroun gi main
Uroosa your content is very high quality and helpful. I am 27 years old and suffering from body fat because of hormonal imbalances. The way youe explain everything gives so much hope. Never stop doing this wonderful work. Lots of love form Germany ❤
Hey Kiran!!! Thank you for liking the video. I hope it helps., ❤️
I agree with you mein apni delivery k baad lazmi yehi routine rkhun gi
I lost about 45 kg 3 years back but after 1 year i went into deep depression that i didn't knew i exist i regained it now can't motivate myself
Stay strong and positive!
Thanku uroosa aap ny actually mey bohat bohat achi tips btaayen specially warm water, main bhi karoongi in Sha ALLAH after Ramzan
Inshallah.
Now i have no need to search more weight loss videos . Best video i have ever watched in years . Practical tareen advices . Dher saari duaen. Itney pyaarey andaz se btaya sab kuch. Loved it! Also the first weight loss video was awesome but this made me comment .
Glad it was helpful!
@@iamuroosasiddiqui Thankyou! applying all tips from today. Shapewear taken out and worn, thermos filled with hot water and slowly adjusting to 2 meals . Having haldi doodh now ♡ You made weightloss sound a lil easy. ♡
Im also trying But Beech my pir stop hojati wapas wazan Zyada hojata..Or bhuk brdash ni hoti mjsy ghusa ata h .still trying torha torha ,hojyga
MASHA ALLAH.ALLAH PAK APKO DUNIYA OR AKHEAT KO KAMIYABI ATTA FERMAE AMEEN
The content
The style
The quality
All ❤❤❤
Thank yiy alot of hardworking has been put in
Behtreen She is the first celebrity who tells true and everything
Uroosa I'm literally amazed on your transformation like from a fatty girl to a fabulous amazing charming attractive girl a lot of love for your all struggle
I also lost 22 pounds , much difficult journey. Very informative
What a wonderful explanation. May Allah reward him. I watched a lot of videos but it went over my head thank you so much sister 😊
Glad it was helpful!
So well explained, I am doing this from now . Will come back after 2 months.
Remember every body type is different listen to your body and consult your doctor also !
Hi ..your video was really helpful and it inspired me also now to reduce my weight as I myself is also 96 kg ...after so many failed attempt to loose weight I actually gave up but your weight loss tips has really gave a new hope to loose all extra kilos once again.. thanks..love from lndia
Agreed..loved her way of telling step by step.
بہت بہترین انداز میں سمجھایا جزاک اللہ خیر زبردست سلمیٰ مظہر
Hats off to you ! You clearly are an honest soul to share the such honest real details ! Lots of duas for your husband and you son and you !
Your morning shows are fun but you always end up giving us something to think about after the show * how candidly you slip in such questions ; ❤❤ Not many dare to be as honest as u are ; ! ❤❤❤❤❤❤❤❤❤
Thankssss a tonnnn !!!
Yaar u have no idea how happy I feeel after hearing atleast someone got it .. why I go to morning shows ! U made my day !
I stop all hopes about weight lose and never think that i will do this 🥺🥺🥺🥺but your vedio it give spirit to me alot, from tomorrow i will again start changing my routine and also add warm water with it and have to keep patient for this journey atleast 6 months for me bcz i have to reduce 20 kg And InshaAllah InshaAllah with your prays i will done it and msg you again that i will hit it ❤❤❤❤❤
Very inspiring, I’m also very comfortable being big but now it’s really getting to a point where I have no energy and health is not supporting. No diet has worked for me. Your right about finding the motivation. Thank you for sharing your experience
Watch other videos too and u will find ways to alter your diet and routine and hopefully see and feel the difference too
Very nice and clear story of weight loss journy im impress
Thank You so much uroosa for being real and sharing your journey with us. This is so helpful. I am trying to loose since i delivered my son and its hard. My Metabolism is so slow and everything that works on other doesnt help me like, zeera water, ginger tea etc.
I will inshAllah inshAllah try these 5 steps and will update here.
Here is a request, please share in detail about Intermittent fasting, how you did it.
will do
@@iamuroosasiddiqui Thank u sooooo much for replying ❤❤❤❤❤❤❤
I will be waiting for your video on IF there are not many credible videos on youtube these days.
@@iamuroosasiddiqui Mera do bar
c section hua hai Mera weight 86 kg hai kaise kam Karo
MashaAllah ❤ bohat kuch seekhny ko mila aap sy salamat raho api❤
I am also doing intermittent fasting and it works like a wonder❤ i appriciate you that you are sharing your experiance aJAZAKALLAH KHAIR
I will start following your advice from today InshaAllah
🤞
Zaberdast 👌 ma sha Allah I try it same here please remember me in your prayers 🤲 Allah pak mujy b kamyabiya dine ameen sum Ameen 🤲 please ma'am remember me in your prayers 🤲🥰 Allah bless you and your family ameen 🤲❤️🕋🤲
؛آج کا دن اور؛ آج سے؛ آنے والے سارے دن ہم سب کے لیے بہترین ثابت کرنا
Thank you 😊 ma'am in sha Allah ameen sum Ameen 🤲🕋❤️🤲
First ever video to exist on the internet about weight loss to make sense!!
Thankyou so much for sharing all the info. Its very motivating. Even though i m not much over weight but i need to start healthy lifestyle for health reasons. I find all the steps you share are easy to follow and your approach were very realistic It gave me a push. Thanks again. ❤️
Glad to be of help! :)
Ap healthy bhi piyari lagti thy mujy or abhi bhi.
Well done uroosa. Apki video sy mujy buhat motivation Mili. Thank you so much.
I am glad to hear
Love how you are so raw about your weight loss journey. I gained weight after my third baby and honestly I’m on a yo yo diet ever since.
The best thing is that you’re not making weight loss like an easy job like most of the people do.
Dear apni diet b share Karen for weight loss. Also tell apny Kisi dietitian se consult keya tha ya khud se SB weight loss keya
Amazing transformation mam no doubt weight loss journey is actually the journey towards health.
Mashaallah . This is too much hardwork . Not only the hardwork but also the patience . This is too big achievement for you . 🎉
Thanks a lot ! Means a lot b hope it helps
I’m so glad u achieved ur weight loss goal honestly u were/r n amazing individual don’t ever change that🙏like other Pakistani celebrities who now a days dress like they don’t belong to Pakistan they’re so desperate to “wanna bees western “that they’re alienating themselves from their own culture n look like they don’t belong in any country 😂😂😂😂ur genuine n humble stay blessed ❤
Thank you arooosa. Needed it badly.startinh today.inshAllah comment again when I willl get my identity back
Best of luck cheeetiiiii!!!! Bismillah kkaro
I couldn't thank you more on this vedio... no one explain with this honesty ever ... May Allah give jaza for this Ameen and thank youuu for this vedio and motivation ❤
Thank you for sharing and i will be came back after 3 month InshaAllah
Ye cheeeti mama !!!!
U can do it !! Keep me posted !
Hi kesi hain Mera waithg 104 ha my khawa pi Rahi hon adarq ka oil raiec bohat Kam ruti bi turi SI sugr ha Mera chino ni leti jm ni ja skti ni chuty Ghar waly bs ab ap k tuhtky use sat kryn gyn walk krti hon Ghar my best tips thank,s so sweet ❤
MashaAlllah u r doing soo much !
And that’s goood .
Gym nahin to masla nahin. RUclips is filled with workouts ! Some will be on my channel too .
So try at home !
I am 25 years old , now i am 7 months pregnant, and before pregnancy my wait was 60kg and now is 66 kg .... I am visiting all of your videos so i will follow it after delivery .... Plz guide me can i do intermittent fasting during feeding my baby???????
Noooo !!!
Just take care of ur health and the baby !
Eat panjeeri get strong for the baby .
No diet abhi . Or while feeding . Eat healhty foood .
You are so positive girl keep up the good work lots of love and blessings ❤❤
Thank you! You too!
@@iamuroosasiddiqui where i get this body shaper .I need this plz
Best method dear urosa ye chezen apne sach m real btain koi b nae btata kahin b it was amazing
Awesome video
I am already your fan but your weight loose journey is very interesting and you are fantastic 😊
Thank you so much 😀
MashAllah Arousa keep it up.same mai bhi moty hu apko deikh kar mujay buhat himat milihai In sha Allah i try my best.
The best thing about you in your videos is your transparency and truthfulness.. The way you've owned and embraced natural human elements, like being comfortable in your own body, being angry when hungry and then telling us how to cope up with these is commendable.. ❤ Your positive energy has given so much inspiration that'll motivate many in their journey.. 👍👍
Thank you sooo وَ much!!!!!!!!!!
Hope it helps
@@iamuroosasiddiqui it definitely will.. The video is a great great source of motivation in general, for all, towards living a healthy lifestyle.. Thankyou for recording this for us..❤️
Yaaar bhTtt real ho ap ... Or thanks alottt for ur tips Allah bless uh
Truly loved it! thanks a lot for sharing such great piece of information I am also on my weight loss journey these tips will surely assist me stay blessed always Uroosa❤️✨
Glad it was helpful!
Bht achay treqy se APnay btaya hr chz ko .
this is real transformation ❤
Absolutely right
Namaz bohat zaruri hae
I just love your energyyy..🤩❤️💫 May you always remain that much energetic..🥺❤️
Thank you, I will 💜💜💜
Best video i have ever watched for weight loss.
Wow! Super inspiring! ❤Anxiously waiting for the 'how to maintain the weight' video
Intake of hot water 👍thank God apny doodh k baray my bataya because I'm on diet or Raat ko bohat weakness hoti hai because I'm a teacher of montisori level to bacho k sath Kafi energy use hoti hai today I will start taking doodh haldi with honey 🍯 at night
It’s been 6 days !
How do u feeeel !?
Did it help !?
Do let me know
Hi. You are beautiful in your own. When you was fatty even in that time my mother and me discussed that she is attractive although people made the ideals like be slim etc. I always like you and btw I love your eyes. I don't have such eyes 😢 I really like your eyes. They are beautiful. You rocked in " An kahi" I'm watching it. Your role chamak chalo😂😂. Keep it up👍🏻
Thank you so much ask mama to pray for me
@@iamuroosasiddiqui definitely😊 . God bless you.
Thanks uroosa, this days after weating less still gaining weight hope these points will help specially body shapper and garam pani
One last think u used to ware body shapper even while sleeping?
You are a inspiration thanks for sharing and awareing us ..I love how you talk clear and on point 💗 and I also love your acting in '"Kuch ankahi'" drama it's different from your other dramas and it's my fav❤ drama it's shows equality in men and women...love it
Zaberdast....you look great now masha' Allah.Allah aur himat aur sehat de aameen...
Who feels Proud to be ummat e Muhammadi SAWW 🕋🕋🕋🕋🕋
Oye bs kr do. Har jga ye sb na shuru kr dia kro.
Zabardast.kab se wait kr rahi thi apki weight lise journey ka.i want to loose weight.bohat achay se samjhaya ap ne.i will try all steps thanks for sharing.
You are so sweet while addressing all the things...yes of course loosing weight is a must thing in life..thank u for sharing your journey ❤
I lost about 20kgs of my weight by following portion control diet 😊 i ate fruits, vegetables, roti, even junk food but in portion quantity 🙂 i feel too healthy now..
Yes yes I found so much from ur video... N I feel goosebumps while listening ur experience... Bcoz m still struggling to conceive but no results come out... But ur video is very motivational for me n for so many others ... Stay bless😊
All the best
Jazakallah apki video sy boht help mili. Allah apko seht dy ameen
Hey Uroosa it really resonates with my life style as well especially about sun salutations n intermittent fasting.
Plz tell how many times you do it n with which breathing pattern?
Include all the 5 Salahs in your routine. Sleep earlier in the intention to wake up for ypur fajr prayer.
You are so amazing "chamakchalo"😂❤
What a sequential and detailed content ❤❤❤
Thanks