EP 3: Power Breaths | Journey To Joy

To increase immunity and reduce anxiety.
Breathe in from your nose
Hold
Hold
Hold
And then very slowly breathe out from your mouth with the Haaaaa sound
Breathe in for 4
Hold
Hold
Hold
And breathe out for 6
Note: Breathe out should be slower then breathing out.
Only 10 power breaths can help you to calm down your mind and manage your stress and anxiety.
You can do while lying in bed as well. It will also help you to get over your sleeplessness and insomnia.
But for that when you breathe out completely then consciously pause for 2 seconds and then breathe in.
Peace & blessings
✨✨✨✨✨✨✨✨
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[@Nusratzafarvlogs]

Mashalah very nice Dear 🎉

[@ROGERgamingrobloxfornite]

you are the best....

[@ShakeelAhmed-dy8nu]

Asalam o alaikum
MASHALLAH 💓🌹
Humisha sey Khush rahy ameen 💐

[@talktravel555]

Very nice. Thanks for sharing

[@muhammadmehboob8818]

Aap na mare zandgi badal de hay

[@sanajunaid3465]

Assalam o alaikum you doing wonderful ♥️ kindly upload during pregnancy meditation and breathe

[@saranaseer8136]

Madam is k benefits kiya han ? Or ap ne jis tarah bataya ha wese hi Karna ha? Mujhe brain depression problem ha .