Thank u sister these exercises r just brilliant I did and I can feel myself after long time.mey allah pak give you reward of this knowledge. Once again thank you.
Jazakallah for helping me.me kafi time se martial issues ki wja se past aur future me ghoom rahi hn,hr wqt Dil o demagh me sochen aur negativity hoti hai.koi sakoon nai hai ander.last night me ne ap ka interview dekha and I take breathing in the morning and I can't believe k it's really works.subha se koi past aur future ko le k koi soch nai ai demagh me,I feel I live in a moment.thanks alot dear.mujhy lagat hai Allah ne Meri madad ki hai me us se sakoon mangti hn hr waqt.me course krna chati hn ye.
You can’t control what happens in life, but you can completely change how you respond to it✨✨✨✨ So Join Journey To Joy from the comfort of your Home🏡 with Uzma Ramzan This Course is with personal interaction and it's almost as good as learning in-person. 🗓️29th July ~ 1st August 2021 Thursday ~ Sunday 🕰 6pm to 9pm PST 🇵🇰 Breathe in Joy, Happiness, Smile, Love, Enthusiasm, Confidence, Good Health. Breathe Out Stress, Anxiety, Depression, Fear, Toxins Highlights of the course : ~ Learn Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart. ~Includes Guided meditation and breathing techniques that increase energy and deeply relax the body and mind. ~Skills for handling negative emotions and situations. ~Practical wisdom for improving focus at work and harmony in relationships. ~Bonus: Free weekly follow up sessions You cannot afford to miss it 🖊️🖋️ Register Right away with Ayesha Lari +923004441156 Suleman Bashir +923215660296 Charges: New Members: Rs 7500/- Old Members: Rs 5000/-
Humary sochny se tu kuch b nai hota sirf depression aur anxiety hoti hai.lekin mind ko relex kesy rakha jae? breathing se mujhy kafi sakoon hua hai.plz complete guide me.
One thing clear ?From beginning to the 🔚 End 👈 hands walay 👈?cruelty crimes corruptions big sins 🆚 Decent 👉 Hands walay , Modest kindness Brave, In the 💡 of Holy Quran Kareem & Adith ( Aadees Nabvi PBUH
Aside from the video topic,I'm more like in a traumatic condition, I want to move on but wo mujay kisi b surat bhulaee nahi jati. Please please please tell us something that how to forget unfaithful person.
Asalamualaikum I am epileptic anxiety chal rahi muscle pull hay tu Kya ye krsakti ?kindly reply kyun k wo muscle pulled ho tu heavy nhi dete breathe in out ki btate but muscle pulled hon tu nhi zada krte kindly reply?
AoA Mam m Bht stress m hon Mery babies Ki death hu gai or in-laws Ka behave Bht bura hai m rato ko so nahi skti is ajib ajib bemarian muja ghary hwa Han
You can’t control what happens in life, but you can completely change how you respond to it✨✨✨✨ So Join Journey To Joy from the comfort of your Home🏡 with Uzma Ramzan This Course is with personal interaction and it's almost as good as learning in-person. 🗓️29th July ~ 1st August 2021 Thursday ~ Sunday 🕰 6pm to 9pm PST 🇵🇰 Breathe in Joy, Happiness, Smile, Love, Enthusiasm, Confidence, Good Health. Breathe Out Stress, Anxiety, Depression, Fear, Toxins Highlights of the course : ~ Learn Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart. ~Includes Guided meditation and breathing techniques that increase energy and deeply relax the body and mind. ~Skills for handling negative emotions and situations. ~Practical wisdom for improving focus at work and harmony in relationships. ~Bonus: Free weekly follow up sessions You cannot afford to miss it 🖊️🖋️ Register Right away with Ayesha Lari +923004441156 Suleman Bashir +923215660296 Charges: New Members: Rs 7500/- Old Members: Rs 5000/-
SISTER YOU ARE WRONG ON ALLAH NE INSAN KO MATTI SE BANAYA AUR USME AAPNA SOOR PHOONKA. ALLAH ne adam ko banaya aur usme apni rooh phonki thats in quran "Fai izasawwaituhoo wa nafakhtu feehi min rooheee faqaa'oo lahoo saajideen" Translation: "Phir jab main isay (Adam ko) puri tarah se banaye, aur apni rooh usmein phoonk de, to tum sab ke sab isay sajda karne lagna." (Surah Al-Hijr, 15:29) Soor phoonkney ka zikar Surah Al-Zumar (39:68) mein aata hai: "Wa nufiqha fissoori fa sa'iqa man fissamaawaati wa man filardh, illa man sha' Allah" Translation: "Phir soor mein phoonka jayega, to jo kuch aasmanon mein hai aur jo kuch zameen par hai, sab gir jayenge, siwaaye unke jinhe Allah ne chaaha." (Surah Az-Zumar, 39:68)
Grateful to Qasim Ali Shah Foundation for introducing Uzma Ramzan of Journey to Joy. Her personal journey is quite inspirational.
Exactly....👍🏻
Same to you. Very inspiring journey. Journey to joy 👍👍
Same feeling bro
I was searching for meditation for so long. And found these videos in 2023.. Please continue with this awesome work 🙏💕
Really appreciate MAM..aap nay mairi life change kur di...jazak Allah...Always be happy ❤
jazakhAllah khair ❤
Ma'am such a great techic to live life happily and can achieve everything in life. I saw your session in the QasimAliShah . I got benefits in 1day.
Asalam o alaikum
ALLAH mian ap ko lambi Umar awr sehat wali zindghi atta farmyee ameen
Humisha Khush rahy ameen 💐
Who is there after Watching her on Qasim Ali Shah Foundation You Tube channel 🥰
Me
🙋
Me
Thank u sister these exercises r just brilliant I did and I can feel myself after long time.mey allah pak give you reward of this knowledge. Once again thank you.
Jazakallah for helping me.me kafi time se martial issues ki wja se past aur future me ghoom rahi hn,hr wqt Dil o demagh me sochen aur negativity hoti hai.koi sakoon nai hai ander.last night me ne ap ka interview dekha and I take breathing in the morning and I can't believe k it's really works.subha se koi past aur future ko le k koi soch nai ai demagh me,I feel I live in a moment.thanks alot dear.mujhy lagat hai Allah ne Meri madad ki hai me us se sakoon mangti hn hr waqt.me course krna chati hn ye.
MASHALLAH, i was also facing same issues, now i am better also
And this is amazing to hear that how we can control our stress through breathing
جب هم لمبي سانس كے ساتھ قرآن اور نماز پڑھتے ہیں تو واقعی ریلکس محسوس ہوتا ہے
jazak Allah
Salamat rahen
Asslamwalikom k c yu thum uzma ramazan ye kanu Bala treqa samjh me nahi aya, awr bohth achy tareqy so ny batae awr mind bohth presh huta
Asalamualikum thank you ma'am irum shah 🙏🏻
Jazakllah
جزاک اللّه
Excellent words 👍 Thanks for sharing this information
You can’t control what happens in life, but you can completely change how you respond to it✨✨✨✨
So Join Journey To Joy from the comfort of your Home🏡
with
Uzma Ramzan
This Course is with personal interaction and it's almost as good as learning in-person.
🗓️29th July ~ 1st August 2021
Thursday ~ Sunday
🕰 6pm to 9pm PST 🇵🇰
Breathe in
Joy, Happiness, Smile, Love, Enthusiasm, Confidence, Good Health.
Breathe Out
Stress, Anxiety, Depression, Fear, Toxins
Highlights of the course :
~ Learn Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.
~Includes Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
~Skills for handling negative emotions and situations.
~Practical wisdom for improving focus at work and harmony in relationships.
~Bonus: Free weekly follow up sessions
You cannot afford to miss it 🖊️🖋️ Register Right away with
Ayesha Lari
+923004441156
Suleman Bashir +923215660296
Charges:
New Members: Rs 7500/-
Old Members: Rs 5000/-
Thank u dear sister 😘 💓 💖 💗 keep it up.i will fallow u inshallah 🙏 ❤
Here after her interview on Qasim Ali Shah foundation youtube channel.
Allah apko Khush rakhe Ameen
I really appreciate you
great
Thank you so much
mam very benficial great
Allah aap khush rkhu thnkuu
And synchronicities
Great content..!! Subscribed..!!!
You are Great 😘
What is written on his hand and why kindly elaborate it is also a part of therapy?
🙏
No white sugar cookies oils, non- Stick?plastic, silver cooking ?
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Allaha khuch rakhy...,Ameen
Sister you are great I like your video
Assalam o Alekum madam ye excercise kitne din karne ha ya bata dain plz
Great 🎉
Humary sochny se tu kuch b nai hota sirf depression aur anxiety hoti hai.lekin mind ko relex kesy rakha jae? breathing se mujhy kafi sakoon hua hai.plz complete guide me.
One thing clear ?From beginning to the 🔚 End 👈 hands walay 👈?cruelty crimes corruptions big sins 🆚 Decent 👉 Hands walay , Modest kindness Brave, In the 💡 of Holy Quran Kareem & Adith ( Aadees Nabvi PBUH
Aslamoalikum I want to learn Reiki and meditation also . Pls tell us how to contact you?
Asallamuallaikum sister
I have lot of depression please guide me
Thanks mam
Mashallah ❤
You are very nice. I am very teach to you.
Ma'am ye breath techic sans k msly s nikl skta h bnda?
Mashallah,so nicely explained mam, 🇮🇳🇮🇳🇮🇳❤️
Thank you so much 😀
آواز نہیں آ رہیproper
Exercise 1:- 5:20 5mnt
Exercise 2:- 7:10 3 set
Exercise 3:- 9:38 10 times for sleep issue
Exercise 4:- 12:20 5 times
I just watch the video n subscribed you. In Sha Allah starting breathing techniques from now.
Same here
good talk
❤️✨
Thank u very much madam please speak loud
Good
❤️❤️
Vry nyc❤
If we hold two hours our breath explan it
Aslam alikum
Mam just yehi practices hen ya physically join kren to kch mazeed chezen
I want twin flame information from you.
Please do share
Mam please new videos upload Karen.
Aside from the video topic,I'm more like in a traumatic condition, I want to move on but wo mujay kisi b surat bhulaee nahi jati. Please please please tell us something that how to forget unfaithful person.
Thanks
Which stone you wear Madam? Is it some effects?
superbbb sis ap kaha lost ho gai han
Awaaz bhut slow hai. Can't hear
Ceeti bja, ceeti bja k bol bhayya all is well...
Aslamo alikum uzma
assalamualaikum aap ki awaz nahi a rahi hai plz zoor sy bolay
Asalamualaikum I am epileptic anxiety chal rahi muscle pull hay tu Kya ye krsakti ?kindly reply kyun k wo muscle pulled ho tu heavy nhi dete breathe in out ki btate but muscle pulled hon tu nhi zada krte kindly reply?
Thank you, ma'am!
May Allah bless you with more knowledge of wisdom!
You've been a great help in reducing my stress and anxiety
Uzama mam mujhy aap se reiki sekhni hai
AoA Mam m Bht stress m hon Mery babies Ki death hu gai or in-laws Ka behave Bht bura hai m rato ko so nahi skti is ajib ajib bemarian muja ghary hwa Han
Breathing krne k time pet baher aana chahiye ya ander...pls rply
Assalamu alaikum ma'am
How can I contact you?
From India
Assalam o alaikum you are very nice and sweet lady i model myself like you In SHA ALLAH
Mam kia meditation halal ha
Last wali.samajh nahi ayi breathing..
Assalamualaikum!
Everything is ok please improve sound
🔊👈☺💕🌱🌷🌴💐🌼🌿🍁
👌👌👌😇
Apki awaz madham.ha is video me...mice use kren plz
Slam I want to talk with u I m psychologist...
awaz slow he
In sari techniques ke liye age ki koi requirement to nii hai matlb yeh techniques her age wala kr sakta hai
Volume is not sufficient madam
Ohh very low volume
How to contact you
Awaaz bht slow hai
improve u r vioce n sound system
Can take session plzz
Awaz slow hy
I'm facing depression from the last 20 years, can you help me?
You can’t control what happens in life, but you can completely change how you respond to it✨✨✨✨
So Join Journey To Joy from the comfort of your Home🏡
with
Uzma Ramzan
This Course is with personal interaction and it's almost as good as learning in-person.
🗓️29th July ~ 1st August 2021
Thursday ~ Sunday
🕰 6pm to 9pm PST 🇵🇰
Breathe in
Joy, Happiness, Smile, Love, Enthusiasm, Confidence, Good Health.
Breathe Out
Stress, Anxiety, Depression, Fear, Toxins
Highlights of the course :
~ Learn Sudarshan Kriya, a powerful breathing technique that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart.
~Includes Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
~Skills for handling negative emotions and situations.
~Practical wisdom for improving focus at work and harmony in relationships.
~Bonus: Free weekly follow up sessions
You cannot afford to miss it 🖊️🖋️ Register Right away with
Ayesha Lari
+923004441156
Suleman Bashir +923215660296
Charges:
New Members: Rs 7500/-
Old Members: Rs 5000/-
@@journeytojoy2265 ❤️❤️❤️
Voice quality is poor
SISTER YOU ARE WRONG ON ALLAH NE INSAN KO MATTI SE BANAYA AUR USME AAPNA SOOR PHOONKA. ALLAH ne adam ko banaya aur usme apni rooh phonki thats in quran
"Fai izasawwaituhoo wa nafakhtu feehi min rooheee faqaa'oo lahoo saajideen"
Translation:
"Phir jab main isay (Adam ko) puri tarah se banaye, aur apni rooh usmein phoonk de, to tum sab ke sab isay sajda karne lagna."
(Surah Al-Hijr, 15:29)
Soor phoonkney ka zikar Surah Al-Zumar (39:68) mein aata hai:
"Wa nufiqha fissoori fa sa'iqa man fissamaawaati wa man filardh, illa man sha' Allah"
Translation:
"Phir soor mein phoonka jayega, to jo kuch aasmanon mein hai aur jo kuch zameen par hai, sab gir jayenge, siwaaye unke jinhe Allah ne chaaha."
(Surah Az-Zumar, 39:68)
اگر اپ اردو میں زیادہ سمجھائیں
Nzmaz ar Quran MN sokoon hai sir Kisi cheez MN Nahin aj ka mosalman sb Kuch kr ly ga magr ye Nahin
Are madam hindi me btiya lo
plz aisi awaaz k sath kaam nie kryn
You are repeating the same thing again and again which is irritating
Asa kuch nhi hota breath technique s
kitni mala pehen ke hai baba banna hai kya 😂😂😂😂
❤❤❤
Thanks