Journey to Joy
Journey to Joy
  • Видео 124
  • Просмотров 174 027
Breathing Techniques|Uzma Ramzan|Journey to Joy.
Discover powerful breathing techniques to boost your immunity and reduce anxiety.Learn how controlled breathwork can strengthen your body and calm your mind.
Peace & Blessings
✨✨✨✨✨✨
#coviddiaries #2020 #covid19
#letgo #relax #connectwithyoursoul #mindfulness #selflove #innerpeace #freedomfromwithin #justbreathe #journeytojoy #j2jfamily #chotiguru #uzmaramzan #onebigfamily #makegoodchoices #lovestartfromselflove #thankyouallahforeverything
Просмотров: 92

Видео

What is love?|Uzma Ramzan| journey to Joy3:13What is love?|Uzma Ramzan| journey to Joy
What is love?|Uzma Ramzan| journey to Joy
Просмотров 9919 часов назад
What is love? Love is not just an emotion... It's your existence🌟 You are love ❤️ Our true nature is love, and when we demand it, we destroy it 💔 Love is a flow, and the experience comes in giving🌈 Give and give and give, that's how you grow in love🚀 Remember, you only get to keep what you give away🤝 So, love is... "What can I give?"🤔 Not "What can I get?" 🙅‍♂️ Peace & blessings ✨✨✨✨✨✨✨✨✨✨ #cov...
The Silent Struggle of Our Youth |Uzma Ramzan|Journey to Joy3:11The Silent Struggle of Our Youth |Uzma Ramzan|Journey to Joy
The Silent Struggle of Our Youth |Uzma Ramzan|Journey to Joy
Просмотров 116День назад
Lost Connection: The Silent Struggle of Our Youth Why our younger generation is suffering more frome depression? In a world where screens dominate and values fade, our younger generation is crying out for a deeper meaning. Depression, addiction, and aggression are the symptoms of a greater issue - a disconnection from their true selves and the world around them. It's time to revive the human to...
How to stop worrying? |Uzma Ramzan| Journey to Joy2:58How to stop worrying? |Uzma Ramzan| Journey to Joy
How to stop worrying? |Uzma Ramzan| Journey to Joy
Просмотров 217День назад
How to stop worrying? 🤔 Remember, you’ve survived every difficult moment in your life so far 💪. Look back and see how far you’ve come! 🌟 Worry is futile, and you can break free from it 🔓. Try these 4 powerful tools: ✨ Do spiritual practices to connect with something greater 🗣️ Listen to others and gain perspective from their experiences 🏥 Visit a mental hospital to appreciate your own stress ⚰️...
WAKE UP CALL |Uzma Ramzan|Journey to Joy2:08WAKE UP CALL |Uzma Ramzan|Journey to Joy
WAKE UP CALL |Uzma Ramzan|Journey to Joy
Просмотров 113День назад
"WAKE-UP CALL! If you only had 10 days left to live, what would you do? Would you worry about relationships, possessions, or petty differences? Or would you focus on love, forgiveness, and making unforgettable memories? Let's not forget, our time is limited! Don't wait until it's too late... Prioritize, let go, and live in the present! Peace & Blessings ✨✨✨✨✨✨✨ Follow Us: Fb : / j2jfamily Insta...
Have faith| Uzma Ramzan|Journey to Joy1:11Have faith| Uzma Ramzan|Journey to Joy
Have faith| Uzma Ramzan|Journey to Joy
Просмотров 85День назад
Have faith! Have faith in you. Have faith in Allah. Have faith in people. Everything will be fine inshallah. Peace & Blessings ✨✨✨✨✨✨✨ Follow Us: Fb : / j2jfamily Insta : / j2jfamily Twitter : / j2jfamily #coviddiaries #2020 #covid19 #letgo #relax #connectwithyoursoul #mindfulness #selflove #innerpeace #freedomfromwithin #justbreathe #journeytojoy #j2jfamily #chotiguru #uzmaramzan #onebigfamily...
What makes you tired? |Uzma Ramzan|Journey to Joy.2:19What makes you tired? |Uzma Ramzan|Journey to Joy.
What makes you tired? |Uzma Ramzan|Journey to Joy.
Просмотров 10814 дней назад
What makes you tired? There are three type of tiredness. 1= Physical 2= Mental 3= Emotional Physical tiredness you can get rid of good rest and sleep. Mental tiredness you can get rid of by doing breath work, meditation and yoga. Emotional tiredness you can get rid of by listening to music, listening to chants. In any language. Those will uplift your emotional wellbeing. Knowledge Points : • Yo...
Three golden rules of meditation| Uzma Ramzan| Journey to Joy2:50Three golden rules of meditation| Uzma Ramzan| Journey to Joy
Three golden rules of meditation| Uzma Ramzan| Journey to Joy
Просмотров 12114 дней назад
Simple conscious relaxation . Remember the 3 Golden Rules: Want nothing , Do nothing , Be nothing 💫. Let go of effort and find calm, it's an effortless effort . Embrace the simplicity and unlock the power of meditation Peace & blessings ✨✨✨✨✨✨✨✨ #coviddiaries #2020 #covid19 #letgo #relax #connectwithyoursoul #mindfulness #selflove #innerpeace #freedomfromwithin #justbreathe #journeytojoy #j2jfa...
Trying & doing| Uzma Ramzan| Journey to Joy1:33Trying & doing| Uzma Ramzan| Journey to Joy
Trying & doing| Uzma Ramzan| Journey to Joy
Просмотров 13414 дней назад
There's no such thing as 'trying' in the realm of the mind. You either DO or you don't 💪. Trying = half-hearted attempt = failure guaranteed 🚫 Did you know? 🤔 The body speaks the language of EFFORT 💼 The mind speaks the language of EFFORTLESSNESS 🙏 Embrace the power of effortless doing and watch your life transform! 🔥 Peace & Blessings ✨✨✨✨✨✨✨ #coviddiaries #2020 #covid19 #letgo #relax #connect...
Protect your peace people!1:50Protect your peace people!
Protect your peace people!
Просмотров 11514 дней назад
Protect your peace people! Our interconnectedness is a powerful truth. Just like billions of cells unite to form our being, our collective energy can transform the world! Don't underestimate your role! A few thousand peaceful, loving and caring individuals can bring significant change. Ditch the "What can I do?" mindset and own your power! Let's unite for a harmonious world! #coviddiaries #2020...
Uncertainty Where Intellect Meets Intuition| Uzma Ramzan| journey to Joy2:29Uncertainty Where Intellect Meets Intuition| Uzma Ramzan| journey to Joy
Uncertainty Where Intellect Meets Intuition| Uzma Ramzan| journey to Joy
Просмотров 8914 дней назад
Uncertainty: Where Intellect Meets Intuition... When life's uncertain, your inner strength is put to the test! Don't doubt your abilities, instead: ✨ Unleash your creativity ✨ Trust your instincts ✨ See crises as opportunities for new beginnings.. Believe in yourself and turn uncertainty into a catalyst for growth! Remember, every setback is a setup for a comeback. #coviddiaries #2020 #covid19 ...
Random act of kindness| Journey to Joy| Uzma Ramzan2:13Random act of kindness| Journey to Joy| Uzma Ramzan
Random act of kindness| Journey to Joy| Uzma Ramzan
Просмотров 7221 день назад
Random act of kindness! Be kind to people without any expectation or reward. Knowledge points • Don’t just exist, die and dissolve. • Your mission in your life is to leave a better world behind than what you inherited. • You only get to keep what you give away. Peace & Blessings ✨✨✨✨✨✨✨ Follow Us: Fb : / j2jfamily Insta : / j2jfamily Twitter : / j2jfamily #coviddiaries #2020 #covid19 #letgo #re...
Break Free from Darkness: How to get rid of depression| interview video| Journey to Joy.1:46Break Free from Darkness: How to get rid of depression| interview video| Journey to Joy.
Break Free from Darkness: How to get rid of depression| interview video| Journey to Joy.
Просмотров 10921 день назад
Break Free from Darkness: How to get rid of depression| interview video| Journey to Joy.
Free yourself from the cycle of self doubt and analysis2:02Free yourself from the cycle of self doubt and analysis
Free yourself from the cycle of self doubt and analysis
Просмотров 270Месяц назад
Free yourself from the cycle of self doubt and analysis
illuminate your path with wisdom & Knowledge2:00illuminate your path with wisdom & Knowledge
illuminate your path with wisdom & Knowledge
Просмотров 103Месяц назад
illuminate your path with wisdom & Knowledge
Discover the powerful pathway to joy: Contentment → Gratitude → Grace1:26Discover the powerful pathway to joy: Contentment → Gratitude → Grace
Discover the powerful pathway to joy: Contentment → Gratitude → Grace
Просмотров 88Месяц назад
Discover the powerful pathway to joy: Contentment → Gratitude → Grace
Happy Women’s Day | Journey To Joy1:43Happy Women’s Day | Journey To Joy
Happy Women’s Day | Journey To Joy
Просмотров 1,7 тыс.3 года назад
Happy Women’s Day | Journey To Joy
Gratitude changes everything | Journey To Joy8:16Gratitude changes everything | Journey To Joy
Gratitude changes everything | Journey To Joy
Просмотров 8 тыс.3 года назад
Gratitude changes everything | Journey To Joy
EP 101: Why we need to meditate in today’s society? | Journey To Joy7:15EP 101: Why we need to meditate in today’s society? | Journey To Joy
EP 101: Why we need to meditate in today’s society? | Journey To Joy
Просмотров 2,4 тыс.4 года назад
EP 101: Why we need to meditate in today’s society? | Journey To Joy
EP 100: Yoga Nidra in Urdu | Journey To Joy15:00EP 100: Yoga Nidra in Urdu | Journey To Joy
EP 100: Yoga Nidra in Urdu | Journey To Joy
Просмотров 2,7 тыс.4 года назад
EP 100: Yoga Nidra in Urdu | Journey To Joy
EP 99: Some Simple and Basic Stretches Of Yoga | Journey To Joy14:33EP 99: Some Simple and Basic Stretches Of Yoga | Journey To Joy
EP 99: Some Simple and Basic Stretches Of Yoga | Journey To Joy
Просмотров 4,5 тыс.4 года назад
EP 99: Some Simple and Basic Stretches Of Yoga | Journey To Joy
EP 98: Contentment, Gratitude and Grace | Journey To Joy4:28EP 98: Contentment, Gratitude and Grace | Journey To Joy
EP 98: Contentment, Gratitude and Grace | Journey To Joy
Просмотров 9864 года назад
EP 98: Contentment, Gratitude and Grace | Journey To Joy
EP 97: If you had only ten days to live on this planet, what would you do? | Journey To Joy8:43EP 97: If you had only ten days to live on this planet, what would you do? | Journey To Joy
EP 97: If you had only ten days to live on this planet, what would you do? | Journey To Joy
Просмотров 1,3 тыс.4 года назад
EP 97: If you had only ten days to live on this planet, what would you do? | Journey To Joy
EP 96: The differences between Knowledge, Wisdom & Education | Journey To Joy11:11EP 96: The differences between Knowledge, Wisdom & Education | Journey To Joy
EP 96: The differences between Knowledge, Wisdom & Education | Journey To Joy
Просмотров 1,3 тыс.4 года назад
EP 96: The differences between Knowledge, Wisdom & Education | Journey To Joy
EP 95: Yogic Sleep Meditation | Journey To Joy12:29EP 95: Yogic Sleep Meditation | Journey To Joy
EP 95: Yogic Sleep Meditation | Journey To Joy
Просмотров 4,8 тыс.4 года назад
EP 95: Yogic Sleep Meditation | Journey To Joy
EP 94: Power Breaths For Calming Your Mind And For Strengthening Your Heart | Journey To Joy10:24EP 94: Power Breaths For Calming Your Mind And For Strengthening Your Heart | Journey To Joy
EP 94: Power Breaths For Calming Your Mind And For Strengthening Your Heart | Journey To Joy
Просмотров 4,4 тыс.4 года назад
EP 94: Power Breaths For Calming Your Mind And For Strengthening Your Heart | Journey To Joy
EP 93: Transforming Emotions Guided Meditation | Journey To Joy14:47EP 93: Transforming Emotions Guided Meditation | Journey To Joy
EP 93: Transforming Emotions Guided Meditation | Journey To Joy
Просмотров 1,1 тыс.4 года назад
EP 93: Transforming Emotions Guided Meditation | Journey To Joy
EP 92: Don’t Analyse Yourself Too Much | Journey To Joy ❤️🙏🏽5:40EP 92: Don’t Analyse Yourself Too Much | Journey To Joy ❤️🙏🏽
EP 92: Don’t Analyse Yourself Too Much | Journey To Joy ❤️🙏🏽
Просмотров 2 тыс.4 года назад
EP 92: Don’t Analyse Yourself Too Much | Journey To Joy ❤️🙏🏽
EP 91: Awareness Meditation | Journey To Joy13:49EP 91: Awareness Meditation | Journey To Joy
EP 91: Awareness Meditation | Journey To Joy
Просмотров 3274 года назад
EP 91: Awareness Meditation | Journey To Joy
EP 90: Three Golden Rules Of Meditation | Journey To Joy8:02EP 90: Three Golden Rules Of Meditation | Journey To Joy
EP 90: Three Golden Rules Of Meditation | Journey To Joy
Просмотров 12 тыс.4 года назад
EP 90: Three Golden Rules Of Meditation | Journey To Joy

Комментарии

  • @lalhussain9136
    @lalhussain9136 5 дней назад

    ❤❤❤❤

  • @muafiashafiq7323
    @muafiashafiq7323 6 дней назад

    Good talk. But if we think about good life in akhira then this will motivate to us to do good deeds leading towards happy life. 😊😊

  • @BJM___ARMY
    @BJM___ARMY 8 дней назад

    Ap ye btaen maam ap white colr nyn phnti hn .?

  • @malikfidahussain9624
    @malikfidahussain9624 9 дней назад

    Nothing replaces experience, we should realise them through relationships and try to be friend of them to bridge up the generation gap. This is the only way I think to impart the ethics values and morality . جوانوں کو پیروں کا استاد کر۔

  • @KiranSadiqa-tg5qx
    @KiranSadiqa-tg5qx 11 дней назад

    Please prayer for me i m soo much worry i need ur prayer😭😭😭😭 remember me in ur prayer

  • @faisalsiraj2728
    @faisalsiraj2728 11 дней назад

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ U R SO PRETTY

  • @farahsheikh6857
    @farahsheikh6857 13 дней назад

    You are good i request you please say Allah.

  • @saira9301
    @saira9301 13 дней назад

    ❤❤

  • @KiranSadiqa-tg5qx
    @KiranSadiqa-tg5qx 14 дней назад

    ❤❤🎉

  • @saira9301
    @saira9301 14 дней назад

    ❤❤

  • @MurtazaEdizzzz
    @MurtazaEdizzzz 14 дней назад

    Please background music mat lgaya kren your own voice is so soothing and convincing this music really annoying.hope u got my point❤

  • @kajalrehana2324
    @kajalrehana2324 15 дней назад

    جب هم لمبي سانس كے ساتھ قرآن اور نماز پڑھتے ہیں تو واقعی ریلکس محسوس ہوتا ہے

  • @kausarali3292
    @kausarali3292 17 дней назад

    Kindly upload more and more shorts...it will increase the viewership and subscribers! Thanks

  • @saira9301
    @saira9301 18 дней назад

    ❤❤

  • @KiranSadiqa-tg5qx
    @KiranSadiqa-tg5qx 19 дней назад

    Ma'am mai bohay pershan hon please mery liyay dua kry

  • @muhammadhamdan5422
    @muhammadhamdan5422 21 день назад

    ❤❤❤

  • @alishersahmal3440
    @alishersahmal3440 21 день назад

    Good madam....

  • @sitarasheikh3693
    @sitarasheikh3693 29 дней назад

    Hello ma'am how are you , videos are very nice but plz slow down background music we cant hear your voice

  • @mohammedomer5177
    @mohammedomer5177 Месяц назад

    Breathing krne k time pet baher aana chahiye ya ander...pls rply

  • @DarkhshandaDarkhshanda
    @DarkhshandaDarkhshanda Месяц назад

    Thank you so much for making a ytube channel, mjy apsa milna, mjy apsa batin krni hyn

  • @DarkhshandaDarkhshanda
    @DarkhshandaDarkhshanda Месяц назад

    Thank you so much for making a ytube channel, mjy apsa milna, mjy apsa batin krni hyn

  • @fatimaabdulhameed248
    @fatimaabdulhameed248 2 месяца назад

    Such an amazing yoga expert ❤

  • @UstadKhurram-s3r
    @UstadKhurram-s3r 2 месяца назад

    Great work.

  • @fatimaabdulhameed248
    @fatimaabdulhameed248 2 месяца назад

    You're such a amazing person ❤❤

  • @wajihamalik2024
    @wajihamalik2024 2 месяца назад

    Music zyda h. Voice nh smjh ati

  • @ahmadusman-mc4pl
    @ahmadusman-mc4pl 2 месяца назад

    Online course me mujhy b add kr laen plz

    • @journeytojoy2265
      @journeytojoy2265 2 месяца назад

      For registration whatsapp +92 309 3093339

  • @shanaztabasum2807
    @shanaztabasum2807 2 месяца назад

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Allaha khuch rakhy...,Ameen

  • @Abdullah-qm6pw
    @Abdullah-qm6pw 2 месяца назад

    Very nice

  • @TechTalkersofficial
    @TechTalkersofficial 2 месяца назад

    Thank you so much

  • @SaidWahab-kv6gn
    @SaidWahab-kv6gn 3 месяца назад

    Hi. Mam. Online course kerni hai journey to joy.

  • @ROGERgamingrobloxfornite
    @ROGERgamingrobloxfornite 3 месяца назад

    you are the best....

  • @ismat18
    @ismat18 3 месяца назад

    mashallah

  • @sikandarazampti
    @sikandarazampti 3 месяца назад

    Make it again

  • @MuhammadUsman-wq9xt
    @MuhammadUsman-wq9xt 3 месяца назад

    So beautiful ❤️

  • @muznach672
    @muznach672 3 месяца назад

    Madam mujy anxiety hy or mairy dil py asar dalti hy

  • @AfnansterEdits2020
    @AfnansterEdits2020 3 месяца назад

    Nice video ❤ 9:33

  • @lubnasworld4303
    @lubnasworld4303 3 месяца назад

    Last wali.samajh nahi ayi breathing..

  • @KhadijaAhmed-hv1pg
    @KhadijaAhmed-hv1pg 3 месяца назад

    Best but music nhe honaa chahiyee

  • @KiiRan-y4y
    @KiiRan-y4y 3 месяца назад

    Kors krny k liy ks sy rabta kren

  • @KiiRan-y4y
    @KiiRan-y4y 3 месяца назад

    Videos ke awaz bht km hy

  • @naveedirfan4547
    @naveedirfan4547 3 месяца назад

    zabrdast u r great Mam plz help me

  • @ZohaibMoin-zs1ic
    @ZohaibMoin-zs1ic 4 месяца назад

    Thanks mam

  • @shehzadikousar9291
    @shehzadikousar9291 4 месяца назад

    I really appreciate you

  • @shehzadikousar9291
    @shehzadikousar9291 4 месяца назад

    Mashallah ❤

  • @sikandarazampti
    @sikandarazampti 4 месяца назад

    So genuine

  • @alishanansari9811
    @alishanansari9811 4 месяца назад

    Are madam hindi me btiya lo

  • @Billionnairessculb
    @Billionnairessculb 5 месяцев назад

    Allah aap khush rkhu thnkuu

  • @Tweet77-cg1iw
    @Tweet77-cg1iw 5 месяцев назад

    Thanks

  • @zahoorawan41
    @zahoorawan41 5 месяцев назад

    Sisters your videos are really commendable and life changing

  • @alikhansahab8356
    @alikhansahab8356 6 месяцев назад

    Salam, bhttt hi aasan andaz mn bhttt barda masalah solve kr diya aap ne,meditation ka concept clear kr ke,ab meditation bhtt aasan hojaegi mere liye.Jazak Allah ul khyrr