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Fear is a natural emotion that everyone experiences, but for a long time, it was something that held me back.😢 Overcoming my fears required patience, self-awareness, and deliberate effort. Here's how I navigated this journey. The first step was acknowledgment. I realized that pretending fear didn’t exist only made it grow stronger. Whether it was the fear of failure, judgment, or uncertainty, I learned to face my fears by naming them. This act alone felt like reclaiming some control, as if saying, “I see you, and I’m ready to deal with you.” Understanding the root cause of my fear was crucial. I would ask myself, "Why does this scare me? What is the worst that could happen?" This introspection often revealed that my fears were based more on assumptions than reality. For example, I used to fearpublic speaking, assuming I would embarrass myself. But breaking that assumption down helped me realize that most people are supportive and unlikely to judge harshly. Facing my fears gradually became my strategy. I didn’t force myself to leap into intimidating situations; instead, I took small, manageable steps. If I feared speaking up in a group, I started by sharing a single idea or asking a question. Each little success built my confidence and made the next step easier. Reframing my thoughts was another key approach. I replaced negative self-talk with positive affirmations. When fear told me, "You can't do this," I responded with, "This is a challenge, not an impossibility." Visualization also played a role. I would closemy eyes and imagine myself succeeding, feeling the joy of accomplishment. This exercise helped me develop a sense of control over my emotions. Relaxation techniques like deep breathing and mindfulness became my anchors during stressful moments. When fear felt overwhelming, pausing to focus on my breath calmed me and brought me back to the present. I also sought support from family and friends, who reminded me that I wasn’t alone in my struggles. Overcoming fear taught me a valuable lesson: courage doesn’t mean eliminating fear but choosing to act in spite of it. Every time I confronted my fears, I grew stronger, and now I see challenges not as threats but as opportunities for growth. Fear may never disappear completely, but I’ve learned to coexist with it-and even use it to push myself forward.

Really appreciate MAM..aap nay mairi life change kur di...jazak Allah...Always be happy ❤

App ka Whatsapp number mam

Very good feeling by doing that

Mashallah

Ma na such ma dakh liya usay

A new listener. Trying to absorb what u say. Stay blessed always

❤ MashaAllah

How to contact you I want to learn reiki please 🙏 thanks

Aslamoalikum I want to learn Reiki and meditation also . Pls tell us how to contact you?

English Kam bola Kary

Impressive talk. I m trying to absorb what u r saying. New things for me. Remain blessed. Thanks

بہت اعلی میم!

How to contact you

Nzmaz ar Quran MN sokoon hai sir Kisi cheez MN Nahin aj ka mosalman sb Kuch kr ly ga magr ye Nahin

Why irritating music is there

No white sugar cookies oils, non- Stick?plastic, silver cooking ?

One thing clear ?From beginning to the 🔚 End 👈 hands walay 👈?cruelty crimes corruptions big sins 🆚 Decent 👉 Hands walay , Modest kindness Brave, In the 💡 of Holy Quran Kareem & Adith ( Aadees Nabvi PBUH

Karachi main ye course kidar ho ga?

What is written on his hand and why kindly elaborate it is also a part of therapy?

اگر اپ اردو میں زیادہ سمجھائیں

Mashallah mashallah..thank u.. plz do not play background music

Ma sha Allah ❤ thank u maam

SISTER YOU ARE WRONG ON ALLAH NE INSAN KO MATTI SE BANAYA AUR USME AAPNA SOOR PHOONKA. ALLAH ne adam ko banaya aur usme apni rooh phonki thats in quran "Fai izasawwaituhoo wa nafakhtu feehi min rooheee faqaa'oo lahoo saajideen" Translation: "Phir jab main isay (Adam ko) puri tarah se banaye, aur apni rooh usmein phoonk de, to tum sab ke sab isay sajda karne lagna." (Surah Al-Hijr, 15:29) Soor phoonkney ka zikar Surah Al-Zumar (39:68) mein aata hai: "Wa nufiqha fissoori fa sa'iqa man fissamaawaati wa man filardh, illa man sha' Allah" Translation: "Phir soor mein phoonka jayega, to jo kuch aasmanon mein hai aur jo kuch zameen par hai, sab gir jayenge, siwaaye unke jinhe Allah ne chaaha." (Surah Az-Zumar, 39:68)

Assalam o Alekum madam ye excercise kitne din karne ha ya bata dain plz

Kaisey jagana hai yeh tou batain??

Assalamualaikum!! Maam mai life ke bohat mushkil dour se guzar rahi hun mentally bhi aur physically bhi plz i want someone to listen and suggestions how to heal and overcome!! Plz do help me

Thanks

Thanks Maam you are doing great work.

Will you marry me? I am 38

Will you marry me? I am 38

Mam ap sy online courses ho sakty hn kia

Hi Uzma Thanks for sharing this ❤❤

Awaz shi sy nhi ATI please music na lgao

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Good talk. But if we think about good life in akhira then this will motivate to us to do good deeds leading towards happy life. 😊😊

Ap ye btaen maam ap white colr nyn phnti hn .?

Nothing replaces experience, we should realise them through relationships and try to be friend of them to bridge up the generation gap. This is the only way I think to impart the ethics values and morality . جوانوں کو پیروں کا استاد کر۔

Please prayer for me i m soo much worry i need ur prayer😭😭😭😭 remember me in ur prayer

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ U R SO PRETTY

You are good i request you please say Allah.

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Please background music mat lgaya kren your own voice is so soothing and convincing this music really annoying.hope u got my point❤

جب هم لمبي سانس كے ساتھ قرآن اور نماز پڑھتے ہیں تو واقعی ریلکس محسوس ہوتا ہے

Kindly upload more and more shorts...it will increase the viewership and subscribers! Thanks

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Ma'am mai bohay pershan hon please mery liyay dua kry