Top 5 Accessory Exercises For Weightlifting | How to build a stronger back and overhead position.

Instagram: / yazmin.stevens
Hey everyone! This weeks video is all about accessory work. Don't be the type of athlete that finishes their main workout, grabs their bag and vanishes from the gym straight away! Accessory work is ESSENTIAL in building necessary strength for weightlifting.
These are my top 5 favourite exercises that I found very useful in the past few years. Even though some of them are very specific to my weaknesses, I definitely suggest you try include all of the as part of your post session routine!
Let me know what you think and also what my next video should be about!
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MUSIC Credits:
Joakim Karud - Summer Vibes - Royalty Free Vlog Music
Music By Joakim Karud
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Source │ • Video
Kronicle - Chill Noons - Royalty Free Vlog Music
Music By Kronicle
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Song: Artist : Giueseppe Musolino (Lu rè dill'asprumunti) - 'Ndrangheta

[@michaelaaron9428]

1. GHD Hip Extension (called Hyperextension)
2. BTN Snatch Grip Press (standing)/BTN Sots Press (in squat)
3. Snatch Grip Romainian Deadlift
4. BTN Push Jerk In Split Position
5. Jefferson Curl

[@kamilogorek]

The last exercise is called “Jefferson Curl” in case you are looking for a more common name.

[@yazmin.stevens]

Thanks! I had no idea what they called it in Italy so i just kept referring to it that way :) Thanks again

[@PureReggae]

Could you do a video on your diet/nutrition?

[@yazmin.stevens]

Planning to do one very soon! :)

[@DannyPimienta]

+1 for this idea

[@l2adical3]

Heck yeah loving the insights you’re giving us from your experiences training elsewhere keep it up! I’m loving all the content

[@Sarahsassagal]

I love watching your videos 💖
Just started my gym journey and I am glad to have someone like you to guide and motivate me!!! 😁

[@t3e_e]

I rebend a bit too much in the sn so that point about Romanian deads was really helpful! Thanks for the content. Cheers

[@likkledee3]

Can you talk a little bit more about how you overcame your injury? You briefly spoke about it in your first video. Just wanted the complete story on when rehabilitation exercises finally started working. Missed that part. Thanks.

[@yazmin.stevens]

Will keep this is mind for my next Vlog :)

[@elreydelmundo1343]

You're the shit. Thanks for the tips.

[@smolboyi]

You're a legend

[@davidgdmz4551]

the 5 > Hype X, Sntch grip strict press, standing then in squat position, Romanian DL, do not rebend knee's further, only change angle of back, Jerk push press from split legs to apart position. punch UP, Italian excercise >. stand on plates and roll shoulders up,, yes the music is fun

[@Leo-wf7qc]

Thank you Yazmin for your advice, I found them very helpful. You're such a great athlete and such a nice girl, you definitely should have much more subscribers. Tanti saluti dall'Italia, ciaoo!!

[@shivamchettri3098]

Very informative 🙏! Thanks beautiful hope one day I get a chance to meet you❤️😍

[@benjthewhite]

Isn’t the second exercise the Klokov Press? Idk, it may have a different name. Really good video, was really helpful!

[@markusschuster5616]

It's called a SOTS PRESS (after russian 81/82 champion Viktor Sots).

[@BesidetheDyingFire]

Is there a benefit to doing the push press in jerk position behind the neck as opposed to in front rack?

[@luisangelruizaparicio1887]

The last one is a jeffersom curl 😊😊

[@yazmin.stevens]

Thanks :)

[@oil_lord]

Good content

[@hobit7585]

God girl, your thickness is unreal, keep it up.

[@mister100m]

Hi,
There are 2 styles of hyperextensions. One is your style the most used technic and the 2nd is the one that focuses on the erectus spinae where you round your back and you use less the glutes.
What do you think of this ? Espacialy for back weakness

[@ivania1234567]

I was told by my personal coach you should round the spine to do that workout

[@medic_birb1421]

Isnt the behind the neck press bad for your shoulder ?

[@portoalex]

Not really. Thing is most people probably cant or dont want to afford focusing on mobility and proper positions while tryin to btn press while weightlifters dont really have a choice, they have to. If you cant btn press while weightlifting you probably will have problems later from lack of shoulder stability in receiving from the snatch or jerk's fixation

[@Flow.ability]

If you struggle with positioning for this movement, check the mobility in the ankles and hips. If you have a comfortable catch position and can properly engage your back, you should never have an issue with your shoulders

[@LikeToWatch77]

Not if you have proper mobility, strength, and control of your scapula. Keep in mind that weightlifters train specifically on technique for years before they start competing.

[@sangbeom6245]

I've seen the 1st one used a lot by the Chinese

[@michaeldyer3244]

I thought the 'SGP' was called a 'SOTS, press

[@haikuancheoh2418]

Italian exercise lol

[@李中客-z5h]

is this emma watson? beautiful eyes😘😘

[@theneonpython]

wheres your accent from?

[@davidgdmz4551]

:40 - :50

[@ab8893_]

She's from Malta i think

[@LikeToWatch77]

She has a athlete pass with her nation on the wall behind her. Malta. Small island nation in the Mediterranean just south of Sicily.

[@nachtwaandler]

You have an arched back on the hyperextension. That's not completly flat. Maybe you could work on that for a better technique

[@markusschuster5616]

It's called a lumbar curve.

[@nachtwaandler]

@@markusschuster5616 changes nothing than the term..

[@markusschuster5616]

@@nachtwaandler it can't be completely flat. By definition/design.