Thank you for your help and informative video. I’m an avid soccer player but unfortunately, I will give up sports altogether and concentrate on my physical exercise to keep in shape. The pain, trauma, and isolation even though I had my family with me, are not worth the risk for me again.
Hello mam,i am arvind from india. Your video was very helpful and motivating. I had a ACL surgery on Dec 2021 and now I am in my 3rd month of recovery phase. As you told that your range motion was recovered very fast but I my case it recover slowly and now also there is some degree(2-3) of gap while straighting my knee but I am doing exercise for recovering it. May you please tell me that I it normal recovery or any advice from your side. Waiting for your rply mam
It's totally normal to still have some stiffness in the knee at your point in the journey. Just stay diligent with your physiotherapy and you'll get there!
Thank you for your help and informative video. I’m an avid soccer player but unfortunately, I will give up sports altogether and concentrate on my physical exercise to keep in shape. The pain, trauma, and isolation even though I had my family with me, are not worth the risk for me again.
I totally understand where you’re coming from. I hope you can still find joy & healing in the process of physical exercise ❤️
Hello mam,i am arvind from india. Your video was very helpful and motivating. I had a ACL surgery on Dec 2021 and now I am in my 3rd month of recovery phase. As you told that your range motion was recovered very fast but I my case it recover slowly and now also there is some degree(2-3) of gap while straighting my knee but I am doing exercise for recovering it. May you please tell me that I it normal recovery or any advice from your side.
Waiting for your rply mam
It's totally normal to still have some stiffness in the knee at your point in the journey. Just stay diligent with your physiotherapy and you'll get there!
Arvind how are u now