@@Peter_1986 It's you who is dumb for thinking that a 19 year old girl was going to beat the world record for deadlifts and not that its just a sum of her lifts on a channel that posts videos of powerlifting competitions.
Omen TANREM It’s not. In powerlifting you decide who wins by the total weight of their three lifts combined. It’s pretty common to tell people your combined total to represent your strength. The tittle was very accurate and useful for people in the sport.
@@gameslayer404 bull fucking shit. There is no fucking way you are going to slide while benching over 200 pounds. If you arch you'll be the one slide the fuck around on the bench like a snake
Squat: insane. Deadlift: insane. But goddamn, benching in power-lifting competitions remains to be an utter joke no matter who's doing it. Literal 180 degree curve in the back and a range of movement of around 8 inches, always so bizarre to me.
How else could you fairly regulate the bench press? The requirements are your shoulders and butt are touching the bench. There's just no other way to fairly standardize it.Besides, if everyone is following the same rules it's the same contest.
This is pretty respectable even for a 19 yo male in this weight class let along a woman. Plus the fact that she has a good bench (which is rare in female lifters) and pulls conventional. Now that's a rare sight.
@Hello All I disagree on a lot. Adults have a lot more strength as they are fully developed and you still have peak testosterone in your 20s. Furthermore if someone starts training as a teen then they will have 10+ years of training experiance by the time they are an adult. Teens cant compete with years of training experiance. While I'm not saying you're entirely wrong I think teenage strength is still plenty impressive and teenagers are by no means supposed to be stronger than a fully matured human being which you seem to be suggesting. You're right though teenagers have it easy and should take be taking advantage of their bodies
@@TheCodeMaster191 I am pretty sure what he is saying is that teens gain strength a lot faster. So if you take 2 similar people. Both 5 years training age. One has trained age 15-20 the other has trained age 24-29, the 20 year old is likely stronger than the 29 year old because strength develops faster during the teenage years. The reason these adults are stronger is because plenty of them have been training during those teenage years and then keep building from there.
'Pretty respectable' ? That's a 19year old woman moving as much or more weight than any average gym bro that would have 20-30kg on her bodyweight and be male and possibly on roids. She's 'pretty special'
Girls: I don't want to lift heavy weight because I don't want big muscles Me: Points to Vilma Olsson* I'd love her to do some prank videos lifting with men pretending shes new lol
@Ian Miles the point being this girl is a world record weight lifter and doesn't look like a man 😁 So the average girl doing a little weight training and not just going on the bike or treadmill in her local gym won't turn her into the hulk
I'm only a beginner female lifter and I kind of did that at Planet Fitness and got a lot of stares, LOL. If the woman in the video showed HER strength, I think they would faint!
My fiancee gets the same deal, she's hit 120kg deadlift and only trains 1-2 times a month, always looks funny because most girls don't deadlift above 40 and the guys in there looked scared that she's gonna beat them :')
Ya haha I know right. There's like a split second moment where there is just the slightest hint of strain on her face... then she SMILES, this girl is something else.
Any man who tries to make her do something she doesn't want to do, might find himself trapped in her triangle hold, the the lights faaaaade...to black.
@@jerppazz4525 If she knew BJJ & really cranked down on your neck with a triangle hold, you'd be finished. She would be the ultimate student to teach, as she has so many intangibles to start with!
It's called being strategic. If you push the bar heavier you risk that next time, you'll can't beat your record and then lose some money, if you break the record, you get a bonus, and then more money, and you also get much fame, athletes always do this to be on the spot light for the longest time. Even strongmens do it.
So much inappropriate, pervy comments that remove the authenticity of how amazing these lifts are from her. Honestly, show more respect to her then simply objectifying her. It's disgusting.
@@Penelope416 Not only that the ones that I've seen are short and stocky so that gives an advantage as well. This young lady was tall and lean and that's a rarity in itself. However I'm not taking anything away from the female sumo dead lifters they are still impressive regardless.
@@joshjosue not cheating. It's part of the rules of powerlifting. You should try it sometime, the arching of the back actually helps with the movement of the lift (even if you can't arch very much and it doesn't shorten the distance of the lift... It helps the lifter really utilize their lats)
I'm gonna be "that guy" but in the world and rules of competitive power lifting, that's legal a lift. The bigger the arch, the smaller the range of motion. As long as your shoulder blades and hips/glutes remain on the bench, it doesn't matter if your arch looks like one half of the McDonalds logo, it's totally legal. Having an arch also allows you to better utilise your lats as well as giving you a better opportunity to compress your scapula, which will make your bench press more effective and safer to perform, especially when pushing big weight like that. That being said, if you're looking to further develop the pectoral muscles, in terms of increasing mass, benching this way all the time is probably not the ideal solution. I'd consider mixing it up... so perhaps for four weeks, work on a "competitive" style of bench pressing (arch and stuff), then for the next four weeks, look into benching with a less exaggerated arch, feet flat on the floor etc. then after that, look into benching with your feet up on the bench, heels near glutes, and then after that, return to a competitive style etc. Just my thoughts. Million ways to do one thing, I guess.
@Stefan Kovacevic - I guess it depends on the lifting federations and their mindset with the current rules, and if said rules need to be updated for whatever justification. Different federations/sports have different rules. For example, in competitive strong man, 'sumo' stance dead lifting is illegal, they only allow conventional... yet at the same time, they allow use of wrist straps with their conventional dead lifting, and they allow competitors to 'hitch' the weight up. In power lifting, sumo dead lifting is allowed, but no wrist straps... and no 'hitching' of weight allowed. I personally don't have an issue with arched bench pressing, especially in competitive power lifting, but like I said in my previous post, I would not recommend benching like that all the time, especially if your aim is to develop strength and growth of pectoral muscle groups. I'd mix it up. Maybe for four weeks, you bench with an arch. Then for the next four weeks, you bench with feet flat on the floor, back flat on the bench, no arch. Then for the next four weeks after that, maybe some spoto bench pressing, then the next four weeks, return to arched benching. That's just my opinion. Different ways to achieve different goals.
Druhrfe Hadishia I’m pretty sure with that much muscle and the training she’s pushed herself too she can run and cycle exceptionally well. She doesn’t just weigh a ton she’s toned asf.
i thought the exact same thing, super disappointing when i saw she was doing around 150 kg, still a huge accomplishment and more than 90% of what guys can do at the gym, but not even close to 501
@@qumarsravaei893 That's exactly it. It's just a combined weight and it's often used as a scoring system. There's also crossfit total that uses overhead press instead of bench press
Just came from the gym now im going back
😂 lol me too
Meanwhile I just came....
lol
@@raymundtan3261 you came?
lmaooo
Me: "I'm breaking up with you."
Vilma: "No, you're not."
Me: "No, I'm not."
You break up with her and she breaks you up in half.
@Bili Warren someone doesn't know what cuck means
But why would you? She's gorgeous
are you and her seeing?
@@xp3r670 what the fk are you doing here, child?
Riiiight, a 501kg total. I thought she was attempting to break Eddie hall's record.
I'm a dummy :\
@@Peter_1986 It's you who is dumb for thinking that a 19 year old girl was going to beat the world record for deadlifts and not that its just a sum of her lifts on a channel that posts videos of powerlifting competitions.
@@Peter_1986 its a clickbait title which serves well
I thought too
Omen TANREM
It’s not. In powerlifting you decide who wins by the total weight of their three lifts combined. It’s pretty common to tell people your combined total to represent your strength. The tittle was very accurate and useful for people in the sport.
Same
It's amazing what people accomplish so early in life... At 19 I was even more retarded than I am now.
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣👏👏👏👏👏👏👏👏 I know Im late...don't even know if you are still alive
lmao brutal
I can’t wait until a martian colonists break this record by taking advantage of the low gravity.
WINS WORL WHYD INNER NET wid dis comment
@@martingimenez339 yes, unfortunately still alive
she is more stronger than most of the men in the comment section ... including me..
damn I'm insecure
You rite
Anavar is a hell of a drug
no.
@@ΕιρήνηΚάλφα-χ4ζ because she is a woman.
She looks like she's having a lot of fun, so wholesome.
I'm her supplier
Dayumn! This girl's so strong, that even her ponytail can outbench me!
Magic of roids
@@cuddlemuffin.9545 nice joke
@@fightersroots3531 are you still so naive after 2 years?
great talent, skill, dedication and looks. Why isn’t she a big ‘ influencer ‘. This is what we need.
Steroids.
2:26 Some people could sleep under that bridge
lol
Seriously, what's up with that bullshit?
I thought she was gonna bench like that at first lmao
all competitors do it so if u dont u handicap urself
@@BronzeBullBalls She is getting support using her shoulders as well, therefore its cheating
5:24 This voice crack godamnn
He coomed
Nobody:
Professional lifters spine while benching: 🐉
Lmao
LOL!!!
@@CloroxBleach-hi6jd nah that arch is so you don't slide all over the bench while lifting heavy
@@gameslayer404 bull fucking shit. There is no fucking way you are going to slide while benching over 200 pounds. If you arch you'll be the one slide the fuck around on the bench like a snake
@@TheStraightestWhitest that's sort of what that implies. Other then that it does nothing to the position of the arms
I'm a simple guy, I see a pretty girl I click.
Simp
@@HoobleyWoobley Ha, sike
Sardyoos Jaush you call her pretty?
@@yorben1522 She is. We all have our own preferences.
dilfo snaggins oh my god bro SHUT THE FUCK UP nobody says that anymore
I used to train at the same gym as Vilma. She was just a little girl a couple of years ago. Now, she is the strongest person in the whole gym.
5:24 He came
Father Leo haha
LMFAO IRL LOL
nothing is better than Jack van gelder aka THERE IS BEAR CUM
Father Leo ITS GOING ITS GOING ITS GOING, OHHHHH YESS SHE HAS PULLED IT
His sqeaky voice makes want to hang myself already dead.
Viking DNA
her ancestors must be Thor and Freya
Dr retardo they would still be her ancestors in that case
No it's called steroids...
Cylais Nah she would look like a male then
@@Liam-fs5fe i dunno Where u live, but women ain't looking like that around here lol.
Cylais Jag är från Sverige och det är inte självklart att hon tar steroider men det är möjligt
The thumbnail made me think that she squatted 501kg💀💀💀💀
me too 😅
same
oh really, I was still thinking she squatted 501kg lol, btw how much did she actually squatted?
@@philosopherfrombed 6x 25kg
@@philosopherfrombed 190kg
She’s not only super strong and athletic in general, she’s also so good looking! Haha jesus she broke the world record while laughing.
Simp.
@@BalboaBaggins saying something positive about a woman doesn't make you a simp. stop it, get some help
@@egidijusradzevicius2434 simp.
@@egidijusradzevicius2434 forgive them, they’ve never interacted with a woman before
@@NoCluYT Simp
3:37 Coleman's "yeah buddy"
4:00 I wonder what the old man was peeking at.
lmao
The Cameltoe
At her 10 pounder.
Checking if her glutes made contact with the bench
Her vv i guess
RUclips loves recommending this to me... Finally watched it, she's amazing... Beating ronnie Coleman's lifts
05:24
"Oooooh yes! She has pulled it"
Not the first time I heard that being uttered... but the context was entirely different.
Yo😂
LOL....VERY.FUNNY .!!!
Wtf man 😂😂
Squat: insane. Deadlift: insane.
But goddamn, benching in power-lifting competitions remains to be an utter joke no matter who's doing it. Literal 180 degree curve in the back and a range of movement of around 8 inches, always so bizarre to me.
Exactly 😂 there is hardly any range of motion so it doesn’t show off the strength and power of the chest
Looks less than 8 inches.
like those crossfit pullups.
100% agree
How else could you fairly regulate the bench press? The requirements are your shoulders and butt are touching the bench. There's just no other way to fairly standardize it.Besides, if everyone is following the same rules it's the same contest.
1:49 ...did she just set a new world record while laughing?
already past the sticking point
Yes it’s easy clap for her
While queefing
@@johnswaim3919 the disrespect is strong with this one
@@hotdogseven9589 simp
When you go to the gym and your crush is lifting weight more than you ever lifted... And that's just her first set yet.
5:22 Close your eyes and enjoy.
I can't😂
xD
Epic 😂👍
😂😂😂
How can this not be nr 1... Literally crying
This is pretty respectable even for a 19 yo male in this weight class let along a woman. Plus the fact that she has a good bench (which is rare in female lifters) and pulls conventional. Now that's a rare sight.
Nikola Savov are you saying women aren't equal to men? Sexist
@@inceldestiny3151 Honestly dude at this day and age of gender politics I can't even tell if you are trolling or not. Nice profile pic btw.
@Hello All I disagree on a lot. Adults have a lot more strength as they are fully developed and you still have peak testosterone in your 20s. Furthermore if someone starts training as a teen then they will have 10+ years of training experiance by the time they are an adult. Teens cant compete with years of training experiance. While I'm not saying you're entirely wrong I think teenage strength is still plenty impressive and teenagers are by no means supposed to be stronger than a fully matured human being which you seem to be suggesting. You're right though teenagers have it easy and should take be taking advantage of their bodies
@@TheCodeMaster191 I am pretty sure what he is saying is that teens gain strength a lot faster. So if you take 2 similar people. Both 5 years training age. One has trained age 15-20 the other has trained age 24-29, the 20 year old is likely stronger than the 29 year old because strength develops faster during the teenage years.
The reason these adults are stronger is because plenty of them have been training during those teenage years and then keep building from there.
'Pretty respectable' ?
That's a 19year old woman moving as much or more weight than any average gym bro that would have 20-30kg on her bodyweight and be male and possibly on roids.
She's 'pretty special'
3:35 yeeeahhh budddy hahah :D
dadank boi LOOOOOOOL Ronnies influence is too strong
OMG you're right, that's so random :D LIGHTWEIGHT!!!
YYYYEEPP. YEEEEP YEP YEP. AINT NOTHING BUT A PEANUT. WOOOHHOO. YEAHHHH BUDDAAYY.
hahahaha nice
lightweight
5:24 that weight just winked, perfect.
Like something out of anime
People are extremely gifted. 158 lbs body weight and she lifts this heavy. That’s pretty incredible.
158 lbs for a girl is heavy. An average 158 lbs girl will look fat like a whale
depends on height
It’s those sexy thighs 😄 they got a lot of muscle
sorry guys, at this level even the girls are sticking needles in their asses.
@@03056932 We might as well stick everything else in there while we're at it
_it's going.. it's going.. it's goin- ooooooOOOOHH YES!! SHE HAS PULLED IT!_
*Dafaq*
THREE WHITE LIGHTS!
No one's ever done that in the history of weightlifting!!!11!!!1!!!!11!1
Oooooooohhhjj, yes it's in ....
Reminds me of murray walker in some ways
I think the announcer just spooged himself!!
Well now I just feel bad about myself
Jian Ouyang m
She is lighter, younger and still stronger than me
@@wojtekatka8225 these lifters wouldnt be up their if they werent above aversge regardless of their sex
Just thinking the same
Yea don't. Look at that fucking hairline. She's got more testosterone in her body than 4 adult men.
A fine evening, my cultured people of the youtube algorithm
In the name of Valhalla
this deserves more likes XD
A true valkyrie....
The map from Halo 3?
valhalla is a norwegian thing u dummy
@@okim666 It was a joke u dummy
1:46 The most confident and beautiful smile I have seen!
Simp ass nigga
@@jasongenova1741 stfu get off youtube you toxic fucktard
Girls: I don't want to lift heavy weight because I don't want big muscles
Me: Points to Vilma Olsson*
I'd love her to do some prank videos lifting with men pretending shes new lol
72kg so she’s smaller than at least 60% American women
@Ian Miles the point being this girl is a world record weight lifter and doesn't look like a man 😁
So the average girl doing a little weight training and not just going on the bike or treadmill in her local gym won't turn her into the hulk
I'm only a beginner female lifter and I kind of did that at Planet Fitness and got a lot of stares, LOL.
If the woman in the video showed HER strength, I think they would faint!
My fiancee gets the same deal, she's hit 120kg deadlift and only trains 1-2 times a month, always looks funny because most girls don't deadlift above 40 and the guys in there looked scared that she's gonna beat them :')
@@Dunstlookalike She would be kicked out for ego lifting and setting off the "lunk" alarm.
Planet fitness is shit.
Bruh, she didnt even pull a wierd face lmao.
I'm over here looking like a shrivelled up shrek trynna lift 50.
Ya haha I know right. There's like a split second moment where there is just the slightest hint of strain on her face... then she SMILES, this girl is something else.
Lmao looking like a wrinkled, shaking tomato man
5:18 we caught you homie ;)
lmaooo
HAHAHAHAHA
Does she fart or soemthing?
someone please explain
@@florianfischer8838 we caught the guy looking at the girl's butt
3:36 damn, they even had Ronnie Coleman at the event😂😂
Liar
Ray_Ping _minors 😂😂
Light Weights baby! Yeeeah baby
Y E A H B U D D Y ! ! !
Kacuri Kaci
😂😂
Parents must be pretty at ease with her staying out late or walking the streets by herself.
Any man who tries to make her do something she doesn't want to do, might find himself trapped in her triangle hold, the the lights faaaaade...to black.
@@fobbitoperator3620 i get what you mean but dunno how weightlifting carries onto triangle hold skills
@@jerppazz4525 If she knew BJJ & really cranked down on your neck with a triangle hold, you'd be finished. She would be the ultimate student to teach, as she has so many intangibles to start with!
strengh and fight skills is quite different, also, your strengh is useless against 3 guys
@KingOfGames please tell me how would a woman rape a man in a dark parking lot or a park at night...
5:24 the sound every man makes when he lifts heavy
Sounds like a nasty coomer
😂😂
Lol this commentator was prettttty psyched
he should try not clenching his teeth shut when he does a public broadcast
I'd be pretty psyched too if I was commentating on a strong, cute chick lifting heavy.
Looks like she could've put more on the bar but didn't want to show off too much.
Also, finally some spotters who are worth a damn.
Biggest bullshit I've read so far
It's called being strategic. If you push the bar heavier you risk that next time, you'll can't beat your record and then lose some money, if you break the record, you get a bonus, and then more money, and you also get much fame, athletes always do this to be on the spot light for the longest time. Even strongmens do it.
5:25 lol
K. C.W duuuuuude 😂😂
@K. C.W wrong moment?
She sounds excited and bored at the same time
When u nut but she keep suckin'
When sth exciting happens in a unexciting sport
Vilma got all, beauty,Strength and will. Congratulations
So much inappropriate, pervy comments that remove the authenticity of how amazing these lifts are from her. Honestly, show more respect to her then simply objectifying her. It's disgusting.
Stop. You're blowing an insignificant problem out of proportion
Impressive
What
@yujil da Fuck off
I just love to see how Swedes get triggered by other people calling them cucks xD
@@ChristianDoretti Well I get angry att false statements.
5:24 close your eyes and listen
🙇
🤣🤣🤣
She's the real life version of dumbbell anime girls😂
Machio is also her Trainer
Yeah, naruto and naruto character both suck
A man of culture
@@Nothingeverything192 you mean boruto?
Stop bringing your chinese virgin cartoons over here
Her form is really uniform, kind of addicting to watch
Her deadlift is immaculate
God bless Sweden and all the nordic people. Don't let your culture disappear, love from Brazil.
Its already gone. This girl is clearly roided which is not even allowed in sweden thus isnt even part of our culture either.
para de paga pau pra gringo mane
@@callforaid7299 She is clear, why would you think she's on steroids? Then she would have been disqualified
Thank you❤🇸🇪
@@callforaid7299 women on steroids do not look like that
no joke, when Overwatch finally makes a movie... Brigitte's role is covered!
@Henrik Hempel Oooh, good burn! XD
113kg bench is around 250Ibs.
187kg deadlift is around 412Ibs
190kg squat is around 418Ibs
I'm not american, but thanks anyway :)
It's nice to see a chick actually not go sumo for deadlift for once
lickitysplit roberts so true, they still don’t have a rom on bench over 4 inches though lol
I agree. It's like they kinda cheat a little, when the legs are farther apart and it's like they don't deadlift that high when they do a sumo
@@Penelope416 Not only that the ones that I've seen are short and stocky so that gives an advantage as well. This young lady was tall and lean and that's a rarity in itself. However I'm not taking anything away from the female sumo dead lifters they are still impressive regardless.
@@eyeh8phonies361 where in the video does it show her height? She looks of average height but she's still really good at lifting.
Yeah. I consider sumo deadlift cheating. I also don´t like the way they do benchpress. Just lay down on the bench with a normal posture and press it.
Eddie hall got a heart attack when he first read the title!
And here we are again, brought together by the marvelous youtube recommendation system
Right?! I have no idea why this was in my recommended - clicked on it anyway though 😂
If you have the same youtube system, then prepare for "Super Mario Ping Pong"
Don't know how I ended up here, but thank you RUclips, thank you!
5:13 JUST DO IT
This made me smile, really awesome video! (might be swedish bias)
She's pretty.
Also, I'm no expert... but she looks like she could lift more.
Doesn't seem to be struggling *that* much.
This woman defines Strong and beautiful in one sentence ❤️
Oh wow first time to see beautiful powerlifter, great job girl i couldn't imagine all the hardwork you've been putting in the gym🥰
that eric buganhagen finish is magnificento
Kankaa
Caner Erten canım benim
@@hasancosskun nasıl hatun
yo i thought it sounded familiar
well ...now i want to hit the gym and max my weights
and here I am celebrating after a 100 KG squat. RESPECT!
Time to quit the gym lol
ethan199303 why? Because your ego can't accept that she outlifts your weak ass?
algenomen chill man
@@algenomen not everyone is on roids
Time to HIT the gym
MsPietpaaltjes you don't need roids to bench 112 kg lol
WOW she is pretty!
Swedes..
@Bidu Bidu I feel personally attacked =/
@Bidu Bidu stfu fucking bitch
3:35 YEAAH BUDDY
LIGHTWEIGHT
i would never had noticed that hahahaha hilarious
Ronnie Coleman sitting in the audience
Ain't nothin but a peanut!!
lol ty sir
2:04 Premium lines by the anchor❤❤
The TUNES baby. Its the TUNES you play
The TOOOOOONS!!!
Blessed by Ricky de la Bugez
now this is the quality content im subscribed for
and she's still not as buffed as Abby . cmon Naughty Dog ..
Abby is a real person
@@BKDDY yes , jocelyn mettler. But shes a normal girl ,no big arms and stuff
Genetics dude.
2:03 "hell yeah"
So basically, Sarah from Prison Break is a world-class weight lifter.
I recommend a visit to an ophthalmologist, fast.
both beauty and beast... on a same person!
That’s what testosterone enraged men lift at my local gym..
yeah for reps.
how much do you lift?
N7Bane12000 you’d be surprised lol the vast majority of people aren’t deadlifting 4 plates
@@DRAK0GEAR cool
@P C what about deadlift with 6 plates ?
9 attemps 0 fails...... strong and SMART woman
Can anyone explain why she got only two white lights at the end of her squat record? Didn’t see any mistake myself
Squatting is very hard and requires immense strength, she is one strong lady
@Schwanzus Longus actually guys who 10 kg lighter than she is, can do same squats with same weight, nothing special.
She's a beast. LIGHT WEIGHT BABYYYY!!
Tom Taylor YEAH BUDDY!
Yeaaaap!!
NOTHING BUT A PEANUT!!
Men of culture here we are again ,I hope y'all are doing fine ❤️❤️
respect, man of culture passing by
when she yelled "yeaaah" and slapped her thighs real hard we knew she's not gonna fail, a great athlete!
Does the huge arch of the back in bench press not mean the bar doesn't go down as far ?
ye
Did not know that was permitted, looks like a cheat to me..
pilista in competitions you can do that
@@joshjosue not cheating. It's part of the rules of powerlifting. You should try it sometime, the arching of the back actually helps with the movement of the lift (even if you can't arch very much and it doesn't shorten the distance of the lift... It helps the lifter really utilize their lats)
Yeah, it's super weird. Can't imagine it is good for the spine.
okay, now do it on my face
@Thoughts of a Human wtf 😂
lmfao
Lmao this comment
And she drops the weight on his face...
Thats actually super funny good job u made my day
Reject weakness. Reject weakness. *Embrace strength.*
her smile when she nails her squats is so cute ^_^
2:34 when you arch your back so that you're only half repping.
I'm gonna be "that guy" but in the world and rules of competitive power lifting, that's legal a lift.
The bigger the arch, the smaller the range of motion. As long as your shoulder blades and hips/glutes remain on the bench, it doesn't matter if your arch looks like one half of the McDonalds logo, it's totally legal. Having an arch also allows you to better utilise your lats as well as giving you a better opportunity to compress your scapula, which will make your bench press more effective and safer to perform, especially when pushing big weight like that.
That being said, if you're looking to further develop the pectoral muscles, in terms of increasing mass, benching this way all the time is probably not the ideal solution. I'd consider mixing it up... so perhaps for four weeks, work on a "competitive" style of bench pressing (arch and stuff), then for the next four weeks, look into benching with a less exaggerated arch, feet flat on the floor etc. then after that, look into benching with your feet up on the bench, heels near glutes, and then after that, return to a competitive style etc. Just my thoughts. Million ways to do one thing, I guess.
@@Disc0spider well said 🙏
@@Disc0spider it might be legal but it looks stupid af
@@bleepbloop7039 blame the game not the player in this scenario
@Stefan Kovacevic - I guess it depends on the lifting federations and their mindset with the current rules, and if said rules need to be updated for whatever justification.
Different federations/sports have different rules. For example, in competitive strong man, 'sumo' stance dead lifting is illegal, they only allow conventional... yet at the same time, they allow use of wrist straps with their conventional dead lifting, and they allow competitors to 'hitch' the weight up.
In power lifting, sumo dead lifting is allowed, but no wrist straps... and no 'hitching' of weight allowed.
I personally don't have an issue with arched bench pressing, especially in competitive power lifting, but like I said in my previous post, I would not recommend benching like that all the time, especially if your aim is to develop strength and growth of pectoral muscle groups.
I'd mix it up. Maybe for four weeks, you bench with an arch. Then for the next four weeks, you bench with feet flat on the floor, back flat on the bench, no arch. Then for the next four weeks after that, maybe some spoto bench pressing, then the next four weeks, return to arched benching. That's just my opinion. Different ways to achieve different goals.
Well, she could make me call her mommy.
Mami, or mama. You guys don't have swag
simp
I NEED A MUSCLE MOMMY
Or Daddy with all that strength
Well if you are American you could call her sister
I am very proud of you, even if we don't know each other in person. Well done!
I thought she squatted 501 kg for a second
4:54 :O zoom in more pls
Adam i want the details
@Aderiler u r mr gay
THICC
What a sexy ass
:O
Her single thigh is broader than my waist . Lol 😂😂😂😂
Druhrfe Hadishia She does have to run a mile. She’s a lifter not a runner dumbass
@Druhrfe Hadishia that's not cheating its called gaining lmao
Druhrfe Hadishia I’m pretty sure with that much muscle and the training she’s pushed herself too she can run and cycle exceptionally well. She doesn’t just weigh a ton she’s toned asf.
@Druhrfe Hadishia lol, its almost 90 degress
She is a fucking beast for sure
Dat strength
5:24 She did so great Shaggy appeared
1:43 I cant see why did the one judge gave red light, any idea?
Missclick
@@Lubet0TheGreat 😂
She got up too fast
@@PGproductionsHD no she didn't...?
yeah i dont get it too...
I feel less masculine after watching this
Her deadlift form is 10/10!👏🏻
She is beautiful and also strong at the same time
She's the kind of girl that looks cute but could easily crush someones skull with her hands while snorting a line of pre-workout.
Lol, i think it was a video where this women pused 500 kg...
i thought the exact same thing, super disappointing when i saw she was doing around 150 kg, still a huge accomplishment and more than 90% of what guys can do at the gym, but not even close to 501
@@qumarsravaei893 guys its a sport (in germnay we call it Kraftdreikampf) where all 3 diciplines count so she lifted 501 kg together
@@qumarsravaei893 It's called a total. Obviously a girl couldn't lift 501kg even if she took all the steroids in the world
@@electricant55 what is a total? Like if you added up her bench and dead and squat? Im not a powerlifer so ive never heard of this term before
@@qumarsravaei893 That's exactly it. It's just a combined weight and it's often used as a scoring system. There's also crossfit total that uses overhead press instead of bench press
Me: we're eating pizza tonight
Her: no we're getting spaghetti
Me: we're getting spaghetti