Good Job. The last machine looked hard. Glad you pushed through it. Thanks for doing these. I don't work out in a gym and these vids and other women showing their workouts are validating and encouraging for me to keep going.
Would you ever think about working out in a gym? It actually fills me with such joy I look forward all the time to go back. It's a social outing, so much different equipment to try, and other people working out motivates you 🦋😊
@@lauraashley1 I had tried over the years. I had anxiety about the whole thing and almost never held myself accountable. The last two years I've been with a personal trainer at his facility. Minimal people and accountability have been wonderful for me. Maybe one day, I'll get back into the gym proper. Glad it works for you and so many others.
I am the most shy person at the gym, but today I paid for second month membership.🎉 I already notice good changes and muscules forming. Can't wait to see for what my body is capable of. And even running on the treadmill without holding. That is a big success for me. My strength is also growing. Just go and spontaneously, results will be there, both, mental and physical. 💪🏼
@@RR-xm9iu hi! It’s Krissy’s program on Evolveyou ( : she has different programs and you just choose which one would work best for you. I do her strong lower body program, but it also includes upper body workouts as well.
Kristi, I need to tell you something! The timeless shorts are my favorite shorts soooo far 😍😍 they make my butt look super good ! Hope you come out with more 💜💜
This is similar to my beginner workout but you have to adjust the weights to how much you can do and the amount of reps and sets. A year ago I only squatted just the barbell, moved onto sumo squats with dumbbell just as in the video, followed by sided lunges, and Bulgarian split squats. Now Im repping 35 each side for squats and 65 pound dumbbells sumo squat 25 pounds Bulgarian split squat, but took dedication to go up in weight and still going up!Everyone starts some wheee
Great work Krissy. I did this exact workout today minus the DB step up (and a trap bar RDL plus cable kickbacks). Love your content and active wear line 👌🏾💜 x.
The Girl is in awesome shape for her age! Its very hard to stay in shape after two Kids in your 30s! Love that she still tries to Go to the gym in her 40s!
When I do leg workout in gym and I am feel like that aaj m uper asma noche .....so happy bt when do chest workout just like some give m kale Pani ki saza😄😄😄
dear, I started sport for more than a year. I last rralised that my right glutes are weakly responding or not at all when iam doing my lower body workout. Thanks for your time greetings from Morrocco
Simply put:
do some squats
followed by squats
followed by leg press (seated squats)
and then finish everything off with some split squats
Got it.
lol so true
last ones are step ups
Faxxx
😆
😅😅true
Good Job. The last machine looked hard. Glad you pushed through it. Thanks for doing these. I don't work out in a gym and these vids and other women showing their workouts are validating and encouraging for me to keep going.
Would you ever think about working out in a gym? It actually fills me with such joy I look forward all the time to go back. It's a social outing, so much different equipment to try, and other people working out motivates you 🦋😊
@@lauraashley1 I had tried over the years. I had anxiety about the whole thing and almost never held myself accountable. The last two years I've been with a personal trainer at his facility. Minimal people and accountability have been wonderful for me. Maybe one day, I'll get back into the gym proper. Glad it works for you and so many others.
I am the most shy person at the gym, but today I paid for second month membership.🎉 I already notice good changes and muscules forming. Can't wait to see for what my body is capable of. And even running on the treadmill without holding. That is a big success for me. My strength is also growing. Just go and spontaneously, results will be there, both, mental and physical. 💪🏼
Girl your program has gotten me into such good shape Ty ( , :
Which program is that? A bespoke one or something available for everyone through the evolveyou app? Help a girl out pls! Xx
@@RR-xm9iu hi! It’s Krissy’s program on Evolveyou ( : she has different programs and you just choose which one would work best for you. I do her strong lower body program, but it also includes upper body workouts as well.
totally agree! and her encouragement keeps me wanting to improve my workout more 👍💪🏻😊
That 80kg squats is giving me shiver
Kristi, I need to tell you something! The timeless shorts are my favorite shorts soooo far 😍😍 they make my butt look super good ! Hope you come out with more 💜💜
I love when Danielle makes an appearance!! 😍
I have said it millions of times and I'll say it again. My queeeen!! 🌟
🤍🤍
You really motivate us. Your body is really amazing.
I feel you dropping that dumbbell girl!!!!😂 I know the feeling!❤
👍👍👍
Specially when you can do it on the wooded floor instead of one step to the right.
BEAST MODE!!! Hard work pays off
This is great! Will do this workout routine next time! 🔥
I was excited and able to do sports because of your content
Gurl, can I request for A full beginner version? Seriously no idea how to plan out all my moves
This is similar to my beginner workout but you have to adjust the weights to how much you can do and the amount of reps and sets. A year ago I only squatted just the barbell, moved onto sumo squats with dumbbell just as in the video, followed by sided lunges, and Bulgarian split squats. Now Im repping 35 each side for squats and 65 pound dumbbells sumo squat 25 pounds Bulgarian split squat, but took dedication to go up in weight and still going up!Everyone starts some wheee
When I'm Watching ur Video, I'm like going to gym n doing excercise.
Ur Video make Motivators me n my Inspiration 🙏🙏💪💪🥰
My legs need so much help, thank you for these informative videos 💕
She is Glamorous so Beeauuutiiifuuuul🌷🍓 I love this girl💑💕❤
I love this gym set
Great work Krissy. I did this exact workout today minus the DB step up (and a trap bar RDL plus cable kickbacks). Love your content and active wear line 👌🏾💜 x.
560
I LOVE THAT SET WHERED IT GROM
You always kill your workouts, bout to try this sequence👏🏾😍, whats the @ name of your spotter on the leg press? She’s goregous
Daniel Williams she’s an official tone and sculpt trainer
Thank you ❤
This is great 😻
Can please display the name of the workouts while doing them ?
🔥🔥🔥let’s goooooo!!!❤️🔥❤️🔥❤️🔥
I really appreciate you
Can I really ask, is this amount and number of exercises enough?
Where’d you get the gym set?🔥🔥
Good hardwork 🎉🎉🎉
Keep it up Love 💪😘
The Girl is in awesome shape for her age! Its very hard to stay in shape after two Kids in your 30s! Love that she still tries to Go to the gym in her 40s!
Wtf. She’s like what 28/29? Dafuck you mean for her age? 😂😂😂😂😂😂
Looooooolllll
Your lil dances are so cute 😂 why I love leg day 🎉😅
Quads are getting bigger 😮
Today i did the leg workout for the frst time and it shiver as hell 😢very painful. Gve me some easy suggestion guys. I’m a beginner
Shorter version of Wonder Woman
❤️💯🔥
Stunning, u go darling❤❤
When I do leg workout in gym and I am feel like that aaj m uper asma noche .....so happy bt when do chest workout just like some give m kale Pani ki saza😄😄😄
You need shoes with a solid base, flat or raised, your feet are lifting at the bottom of the squat
dear, I started sport for more than a year. I last rralised that my right glutes are weakly responding or not at all when iam doing my lower body workout. Thanks for your time
greetings from Morrocco
Try and do some unilateral movements (single legged) glute bridge, squat, leg extension, curl
Squats squats squats
Every moment you have upload is a happy moment for me Miss Beautiful Krissy Celaa😀🌳
Nice Legs workout😀🌳
The smile🥰
Wow she is strong ❤❤❤❤
I don’t trust myself enough to do squats on my own so can I just rely on machines?
That color!!!! 😍😍💙💙
My lower back can never
Wait but how many sets and reps
Depends on your goal
Strength: heavy weight, 3-5 reps
Hypertrophy: medium weight, 8-12
Endurance: 12-20
One week can be heavy and the next can be reps
Is it okay if the upper body bends forward while doing squats??
Streinght mai man khy chup gaya.
I m following your technique
Maravilhosa espetáculo de mulher adorei ❤
very, very in love❤🥺
Сильна класна молодець супер ❤❤❤❤
Se posso chiedere!!!
Di che nazionalità sei?
She’s Albanian
Me watching this while drinking my large mocha frappe:😀nice
Can you please write the reps as well? 🙈
Please I have to know what your calorie and macro breakdown is 😭
she's gorgeous.
So how many do you do each 😫
You motivate me to do legss..which 8s the hardest thing
Love ❤️
Like two basketballs 🏀 🏀
So wonderful 💖
Big Thank you for Motivating us 🍑
Your the Creme de la Creme 🔥💪🔥
How can you do 5 exercises in 45 minutes!? Do you only go for 1 set each!?
I wanna loose fat on my thigh should I do that to tone it my thigs
Perfect!
Where does she gets her gym/workout outfits from?? I NEED to know please
Her own line called owner active
@@georgiam.3957 thank you!!
@@kimberlyvera6528 you're welcome
Inspiring 🔥
One an a million.....⚫️
Looking very nice ❤
Where is the gym outfit from ??
Love you 🎉
🔥🔥🔥🔥
What shoes are you wearing
Great
Go girll
Q lindo color del outfit....que marca es..esta increible
Sensacional ❤
Women always better mobility than men.
Beautiful legs 👍
With she had put the sets and reps
Where is this gym set from !!!
Outfit please? 🙏🏾
Oner active is the name. It’s her own brand :)
@@miae564 🙏🏾 thanks sm
what is the name of last exercise?
I like your outfit. What style are your sneakers? ❤😅
how much weight is that leg press?
looove the fit 🤪
👏👏👏
I just came here to check out her glute separation.
You are gorgeous! Love your videos!
was all of rhis necessary to stay alive 10 years ago? what has changed ?
Beautiful outfits ❤
Andrea ❤❤❤❤❤❤
Simply beauty and strength, she has perfect body shape , that,s total physicality, she's absolutely perfect, good looking body shape 👍
was that the chick from next friday
Are you Armenian?
Not really useful.
Number of reps?
Weight used?
Cardio man ka josh.
She is strong
Linda demais ❤💪
Harika ❤