FAT tells the far-fetched but completely true history of how our country became so unhealthy. In 1970, just over 1. 5 million people had been diagnosed with Diabetes in the United States. Now over 30 million have Diabetes. What's even more alarming is that 100 million people, 1 in 3, have Diabetes or are Pre-Diabetic. This is not to mention the 40% of the population that are obese. How is this possible with the non-stop flow of new diets, exercise machines and our general obsession with health and weight loss? We're as unhealthy as ever. The truth is that we have pretty much had everything completely upside-down and backwards. FAT traces a detailed history spanning 150 years to show how misinformation and outright lies have become "truth.
This video shares an awful lot of content and interviews with previous productions like Fat: A Documentary 1 & 2 which I see are linked in the show notes. Not sure this one adds any value to the healthscape. What would be nice is if someone put together something that includes actual new information, even if only N = 1 testimonials from people healed by changing their diet. Tired of hearing about the Hadza, the Inuits, Ellen White, John Kellogg. Those of us in the keto and animal based communities need a fresh playbook with more evidence-based science citations.
@danamania150 Well thank you for telling me that! I guess I will stand corrected if repackaging is getting the info in front of new eyes. There is another grassroots film in the works called Healing Humanity that I have high hopes for with regard to presenting new data and new specialists from the scientific and medical communities. Hopefully releasing next year. Glad to hear that you found this production interesting!
I was 495lbs couldn't lose weight despite eating what my doctor told me. I didn't cheat, at best I could lose 10-15lbs and then it would stall. I was type-2 diabetic, high triglycerides / cholesterol and I was a walking heart attack with 2 partially clogged arteries. I was on the list to have Gastric Bypass surgery but because I was so high risk they wouldn't do the surgery unless I had lost 80lbs first. Imagine that, too fat to have life saving surgery to help me fix my fat. That is when I started doing my own research and found a ton of people online that had similar situations as mine that lost a ton of weight by going ultra Low-carb high fat (good fats) Keto. I thought well I got nothing to lose so I tried it. To my surprise I lost 30lbs (mostly water weight in the first week) and then week after week I kept losing weight. By the first month I wasn't hungry any longer and kept losing weight despite not counting calories. After the first couple of months I didn't feel the need to eat more than once a day because I just wasn't hungry and I kept losing weight. It was like magic. My blood glucose also had improved so much in the first month that I no longer needed my Metformin Type-2 Diabetes medication any longer and my Triglycerides had normalized. I still had high LDL cholesterol but this had showed improvement. After the first year I had dropped over 100lbs and had come off all my medications because I didn't need them any longer. By year 2 I had ended up at a normal body weight and still off all my medications. I did all this with 0 exercise other than walking because I couldn't do more than that with my bad back. Fast forward almost 7 years I've kept the weight off, the health problems have not come back and I still only eat once a day. I do allow myself a little more carbs than I was doing at the beginning (20grams of carbs a day, now I'm at 50grams). But it's definitely what we are eating that is killing us. Carbs to the body is nothing more than Glucose and we have been lead to believe that we NEED to be eating a tremendous amount of carbs for energy when it's simply not true. The brain is the only organ in the body that needs glucose to function, the rest of your organs will happily run off ketones and even if you didn't consume a single carb your body would make the glucose necessary for the brain from Ketones and fat stores in the liver. So stop with the breads, starches, pasta, rice, potatoes, grains and start eating non-processed meats and vegetables. Also I don't consume any fruit other than low carb berries because it all turns to glucose in the blood and the body stores it all as fat and it all adds to the glycemic load which creates insulin resistance leading to future fat storage. The choice is yours folks... Keep eating the lies they have been telling us. (Fats are bad, carbs are good) or do like I did and throw that all out the window and see the change you want to see!
@@ENDEVRDocs I just want the message to get out there... People are so sick around the globe and so much of it can be fixed with diet alone. It pains me to see all the medical advice that is so wrong for those in your video and for people like me who were literally dying from it. Thanks for making your video and helping to spread the message.
@@CedroCron Diet IS extremely important. While it can’t cure all things, one can avoid many diseases by eating right and moving ie doing whatever exercise you can.
@@ENDEVRDocs I have a spinal cord injury that has left me with chronic daily pain and paralysis from the waist down, so I agree that Diet won't fix that for me, but it can fix a lot of what ails us in other areas. Sorry if it seemed like I was being too encompassing in my comments, it wasn't my intent.
For those that think that a Keto or Carnivore should be monitored, I think a person who drinks sugar drinks, eats cake and icing and breakfast sugary cereals and processed foods that have ingredients that I cant say or know, should be monitored.
@@m33265 true, I always had good success with keto but never could sustain it because I hated the amount of vegetables I was supposed to eat. Went carnivore... So easy, I enjoy this way of eating and even more health benefits than on a ketogenic diet.
By far... the best long presentation ( 1 hour +) I've seen on the subject of diet and our corrupted food chain. It encapsulates everything I've been shouting from the rooftops for some time, and should be required viewing ...with encouragement- by any and all you love or care about. The format is simple, yet intelligent- provocative, yet entertaining and dramatic. Share it far and wide if you care. Norm
EVERYONE PLEASE SHARE THIS VIDEO! I was so addicted to sugar! Diagnosed with major depression and cancer. When I found out that they inject glucose during a PET scan because it “sticks to” malignant tumors, I cut out sugar and processed foods. There was a withdrawal period for sure. I do eat berries because personally, it wouldn’t be sustainable for me without something slightly sweet after a meal. I was treated at a major cancer center and no one ever told me to limit sugar/carbs. Good luck, everyone!🌈
Protein have biggest thermic effect from all macro nutrients. If you eat a lof of protein and majority of people doesnt know and care how much protein they eat in a day and how much they have to, this energy from proteins you eat takes about 25 pct of this energy to even metabolise this protein. So eating some fruit after protein meal is not bad idea to give body some fast energy to help burn this protein. Better choice is to eat more fat instead sugar, fructose or starch, all ends in blood as higher glucose. Cancer hates ketones and fatty acids as fuel. People needs exact ZERO exogenous carbs (from meal or dinks) every day. Gluconeogenesis can make enough glucose for body from proteins. Excessive glucose in blood is reason why insulin is taking this glucose above base line immediatelly out of blood, dont belogs there. Excessive blood glucose binds to everything, red blood cells, aminoacids, fatty acids, changing their structure, it causes lot of problems in their digestion. And harms micro vessels, reason of diabetic foot or diabetic blindness if this blood glucose is out of control.
Memoria please check out ch Homestead how vds on cancer and Blessings on my Journey. Excellent info for you to heal your cancer. Wishing you a speedy recovery. take care
@@sw6118 It is hard. You’re right. That’s where your own personal common sense kicks in. And listen to your body. One does find overlaps of what’s good for you what’s not. I think we can all agree that processed packaged foods are generally mostly crap. If you can’t pronounce the individual ingredients there’s a good chance it’s not good for us. Less is more and good quality stuff. No imitations “i can’t believe it’s not butter” stuff. Eat real food and if one loves meat, try to get meat that is ethically sourced. It’s more expensive but it is also better for you. We like easy we like simple. Because we’re used to it. Eating well means being informed. And that’s okay.
Yup. People blame big pharma and for profit medical systems, while those are problematic, the real issue starts at home. I have NO ONE to blame but myself for how much I eat and exercise (as an able-bodied person). People want a quick fix vs take control of their problems because they'd have to admit to themselves they are the issue.
You are the government (assuming you an American or live in a republic). You are the shopper (in a free-market economy). Assume your responsibility, because it IS up to you. With numbers, the corporations, "professionals", and the politicians can be brought to heel.
@@toni4729 Been trying for a year to get my mom off that garbage. I think she's having a lot of side effects from it. Her GP said she was old enough to get off of it because she has no build up. Basically she will not live long enough for build up to occur. But of course she wants to wait to see what the heart doctors says 🤦
Yup… we all have SDS and are slowly dying of SDS. STATIN DEFICIENCY SYNDROME SUGAR DEPENDENCY SYNDROME The amputation scenes should be slowed down and shown in every damn medical school in the country… world.
I'm sharing because this is getting real about real food. Best documentary I've seen yet on the truth, and i have lost 30 lbs and alot of inches just by eating properly with a low carb diet. Feeling great.. Not ever going back.🎉
And yet people in the blue zones (very geographically and ethnically diverse, so genes can't be a factor) eat diets that are two-thirds complex carbohydrates. Note the "complex" bit. They eat few or no UPFs, eat fresh, local food cooked at home, don't overeat, and enjoy their food slowly in company. The Inuit, by the way, suffered badly from osteoporosis (calcium leaching from bones to buffer the acidic effect of animal protein) and did not live long, though other factors were at play (accidents, etc.).
@@sarahsnoweDon't believe all you read about the blue zones when it's printed by people with an agenda. I would suggest you give a low carb or keto diet a trial for a couple of months and if it doesn't make you feel better then write about it
I am probably one of the few people to admittedly dislike or not care for "sweets" from my mid-20's until present. I used to LOVE candy, sugar, pop, pop tarts, cupcakes, anything chocolate, etc, etc. Like I would eat as much as i could as often as I could and then my passion for most sweets went away. I've never been overweight or unhealthy, in fact I'm on the low end of the healthy BMI range because I'm too thin despite having a healthy appetite. But for some reason, I stopped caring for dessert and started eating extra portions of meat and potatoes. Now i DO still love chocolate but prefer dark, semi or unsweetened. Sweets still taste good to me but my body doesn't "crave" it and if you offered me the choice between a well cooked porkchop or a chocolate cupcake, I'll take the porkchop EVERYTIME. Your body will tell you what it likes and what is good for it IF you can overcome your sugar or caffeine addictions. A close friend of mine was addicted to aspartame for YEARS and when she finally quit drinking diet soda and broke the addiction, she lost a lot of weight, stopped having migraines and insomnia. The body is a miracle machine and if you give it the right fuel, it will run on peak performance with little to no break downs.
Hi there, I could just say 'ditto' ! Except for me, it was ice-cream. I eat once a day, anything I want. But now, when I am hungry, I want real food, not ice-cream or Reeses. I've lost 63 pounds, but slowly and consistently. I think that's key.
@@krmccarrell👋 I started carnivore diet a month ago and feel great I love my 🍦 so much, I bought 1/2 gallon every week. And one can put on lots of weight 😢 But I found out that there is healthier way to have 🍦. Without all the carbs and sugar 🎉. Carnivore 🍨 I bought a ice cream 🍦 maker (you can also make it without one, takes alot longer to freeze, compared to 20 minutes in a maker)😊 Good luck. Maybe this will help you in your journey 👍
Please don't hate me or respond with nasty messages...common sense works. What worked for me...I am 5'6 and started at 213. Low fat options and portion control were key for me, with exercise. I hardly eat any fast food anymore, but still eat healthy at home. Don't get me wrong, I'm a Texan and love my barbecue and Tex-Mex, but only occasionally. Still, portion control is number one for me. P.S...I've been down to 118 for many years now!
Weight loss is not about counting calories or portion controls. You may eat to full satiety, but you must eat right food, real food, complex food. Your body is made from red meat, same red meat as animals have, your storage fat is animal fat, so if your body goes out of energy, you start burning "bad animal fat", your own fat even if you are vegan making this animal fat from plants. So being hungry vegan means still eating animal fat. Nothing is bad on animal fat, its nonsense, same as animal cholesterol. Your liver made it, if you eat for example eggs full of dietary cholesterol, your liver have much easier work, because they can rest and use this dietary cholesterol instead. If you have zero dietary cholesterol and dont eat enough substances to make this cholesterol by liver, you are in health (especially brain, Alzheimer etc.) danger, same as using statins. You can loose weight by eating 5000 calories a day and do ZERO excercise, weight loss is about nourishing your body, insulin under control (thanks fat), because weight loss is all about burning fat - storage fat or fat from your diet, so you must learn your body again how to burn fat. Counting calories may lead to malnutrition, being lean doesnt mean being healthy, short time malnutrition may not be problem, long time is. And your good or bad dietary choice you will see 20 years from now.
Thats right! We live in 21 century where we dont have to eat a lot because we dont loose a lot of energy. Its the key - just eat less and eat healthy. Thats all! I know what im talking about - after first child i was 86 kg and my height only 158 cm, its too much for short person like me and i didnt like what i saw in the mirror. So i just stopped eat a lot and i lost weight very quick. 3-5 days and it will be normal to eat less, the first 3_5 days are the worst because food is like narcotic
A lot depends on your heredity. If some eating pattern is unhealthy, that will result in a higher percentage of people getting long-term ill effects. But others can tolerate this diet.
@@kaakrepwhatever Learn what body really needs. 9 basic amino acids, some fatty acids, minerals, vitamins, protein, fat. Water. Then look on fatty beef steak. People have evolved on eating organs of animals, gets bigger brain. And therefore gorilla is today sitting in ZOO watching people going around chewing very low nutrient dense leafs, and of course have much longer digestive system to survive this fact. But if you think you are vegan, good luck to you.
When I was a teenager I took on a job as carer earning very little income. I would steal cabbages, brussel sprouts, potatoes from fields walking home from work and boil them with a little butter as my main source of nutrition. Now at 73 I still crave vegetables with every meal, always been healthy and a perfect weight. I would certainly not generate income in a country like the US with that mindset!!
One of my great aunts bless her heart, lost both legs from some disease called diabetes. I was young, no one talked about this disease. You rarely heard about it in the news yet, in the 'hood, many of my people were suffering. Now, granted, she liked her whiskey - didnt know that all she had to do was stop drinking and change her diet. She wasn't obese at all. Her doctor prescribed the same thing to all his Black , low-income patients - absolutely nothing. I miss her. She had totally changed after losing the first leg - quiet, sad, unresponsive. We had to move her out of the house into some rehab facility. Her life was limiting. Within 2 years, they had to take the second one. She finally stopped drinking. In a year, she was gone. It still burns me up that the healthcare industry did nothing to save her life and she didn't know what to do to save it on her own.
@salemdesigns65 It is very sad that most doctors are not practicing *_preventative care_* to sustain the healthy lives of their patients. It is as if they intentionally *_allow_* their patients to become sick(er), so that they may *pump them full of prescription drugs* and make their $$$$ that way. My father died in a similar fashion at age 64. He had a doctor that did not try to get my father healthier, and my father started seeing that doctor when he was just 40 years old. What I learned (I was 25 when my father died), is that we each need to be our own advocate in all things health related. While I make lots of mistakes, I am lucky to live in a time when a quick Google search or RUclips video can give me the info I need. In closing, I want to say that I am sorry for the loss of your beloved Aunt. Take care.
The answer is unquestionably getting rid of ultra processed foods and reducing carbs. Get rid of industrial oils too. Stop being afraid of fat. The real problem is sticking with it forever. It’s really hard.
Idk one of the biggest money making food industries in the world is the meat and dairy industry it’s in almost everything we eat pretty sure there is going to be a push to eat those products like this video
@@jg5755 the farmers don’t make much money but the corporations do and idk if you are aware but we kill 96 billion land animals a year worldwide there is huge money in animal agriculture
@@jg5755 Not much profit for the ranchers, but a LOT of profit for all the processors and packaged food makers. What you and Calvin are both missing is that it's ALL processed food. Doesn't matter if it's processed grains or processed meat, if there's a lobbying arm behind it then you probably shouldn't be eating it unless it's a "whole food" version. And preferably bought from someone in your area.
A lot of people in the medical field (no offense) specialize in pointing out the problems and they take a pill...rather than determining the root and help patients live better
I did a ketogenic diet. It really did work for me. I had A1C of 13 when I started. After I lost 60 lbs my number went down to 7. I went back to eating sugar & gained 20 lbs back. Im going back to eating keto.
Maybe dip into carnivore... It is easy to fall of the keto wagon because you STILL get carbs and foods that might trigger the carb-addiction and you might relapse.
So much verbiage and so much footage spent on an issue that is so simple. All you need to do is look at footage from the seventies and earlier, see that very few people were fat (I can count on one hand the number of fat kids in my schools in the sixties and seventies), and ask yourself what's changed. 1. the prevalence of convenience, junk, and fast food, and the increasing sugar content of packaged stuff; 2. serving sizes, especially restaurant meals and pop/soda/fizzy drinks; 3. the social acceptance of snacking, eating in the street, etc.; 4. the demise of cooking skills; 5. screen-watching and car-driving. So there it is, folks. Quit stuffing yourselves with garbage, learn to shop and cook instead of scrolling mindlessly through social media, and get off your lardy bums and walk. You're welcome.
It is always fascinating to me how people will go "We've gotten so fat since the 70's! I know! It's the carbohydrates that's the problem! It's not like people have eaten grains, legumes and root vegetables as the staples of their diets for millennia!" and rabidly recommend the keto diet. There can be medical reasons for a lower carb or even ketogenic diet but thinking it's the cure-all for why people get fat is just ridiculous.
Hubby & I did it together. Both in our 50's. Both down almost 100lbs in the first year. Both reversed high bp & pre-diabetes. Both lost all aches & pains we thought were from getting older. Oh yeah, Hubby, who has been balding since his early 20's, now has hair growing on top of his head.
Carnivore diet is retarded. its better than being fat AS FK and eating garbage processed food though. so some people feel better which makes sense. However it's a real good way to get into an early grave and absolutely ruin your organs and arteries.
When an entire industry is based on profit, it depends on repeat customers. Actually healing sick people is bad for business. Stick a pill down their throat, or two or three, tell them to lose weight, and see them again in 3 months. Rinse. Repeat. Meanwhile, the patient gets sicker.
This entire doc feels anecdotal. I agree sugar and processed foods are a big problem, but there’s nothing wrong with greens, fruits and whole grains, and yes, unprocessed meat.
Plants can't run away from their predator, so their defence mechanism is to poison the consumer to varying degrees. Most people can tolerate some plant toxins, but that doesn't mean toxins are good for you. The ancestral human diet consisted primarily of fatty meat, fish and eggs supplemented by plants when the primary food source was scarce. There is better evidence that this diet is healthier for most humans than the unnatural diets pushed by nutritionists.
For the past 6 months I've ditched all wheat products and anything containing seed oils. Lost a 15lb of weight, all good. Watched this video and once Dextrin was mentioned, I checked the ingredients of my gravy granules. Gravy granules were the last remaining 'processed' item in my diet. I thought 'a splash of gravy on my meat can't be bad'. They contained Maltodextin. Checked it out on the internet then immediately threw the granules away. Another nearly impossible to avoid additive added to the list. If there's an ingredient list on a food item then it is likely to not be good for you.
@@ianhenshaw2930 when you have achieved your desired weight, you could always have a small amount of gravy thickener and take a little allulose before the meal to blunt the the glucose Spike
I'm eating carbs every and I'm thriving. Low carb messed up my hormones and made me have bad recovery from workouts. Keto isn't for everyone or even most .
if you are working out constantly then you will need extra energy but humans were not meant to do that, originally we were lean hunters who needed to conserve energy whenever possible.
I agree. I tried low carb, I think it was more like keto. I followed a plan religiously. I didn't need to lose wait, I was doing it because it's supposed to work well for people who suffer from migraines. But, I couldn't stop losing weight. Even after increasing fats and protein like everyone advised, the weight still kept falling off. After nearly 4 months I had to stop, I was so thin everyone thought I was dying.
I was having seizures, and was just on the cusp of obesity. First i cut seed oils for half a year, lost 20lbs, stopped my sezures (reapeated 2 experiments of fast food bringing upon a few days where id have seizures) Then I switched to spelt flour bread. No refined sugar (1 cane sugar soda a day) lots of fruit! Started fasting just for breakfast. I lost 40 lbs in a year. Lots of eggs and oxidized resistant meat! I still fry 2 or 3 times a week in tallow!!
I think, tho there's great reason to reduce sugar, especially refined, seed oils have more of an effect on the brain. As the body trys to use these fats for your brain development i think leads to the development of sezuires/ brain deficiency. This should be studied hard. Cholesterol is what the brain is and needs to remain.
The answer to your question is a fairly simple one. Collusion between a corrupt Food industry along with a just as corrupt medical industry and big government have resulted in an unhealthy robotic worker class just as was predicted by the people set all of this in motion. The ones who sat around in the early 1900's at places like the Bohemian Grove planning for it. A country full of people who would only be fit to work in the factories of the Industrial age. Even now they have simply switched gears from and industrial society to electronic information one. They still have an assembly line of school children taught to believe as one and follow orders. Then released into society to vote as told to in school and to seek further education in the arts where they can be manipulated to create wealth for the already wealthy. The food industry claims they are adding sugar in every possible form in order to make their manmade garbage taste great, I mean it isn't like they knew from the early days of coke that adding highly addictive things into the food system would have addictive results. It isn't also like they spent millions of dollars researching what substances could be used to create these same types of addictions as say cocaine ! And then you have the medical system which is no longer concerned with health as much as wealth. Doctors were some of the first lobbyists to get congress to legalize their corner on the pharmaceutical industry! And then they have adopted a model of treating symptoms rather than seeking to cure anybody. That way they have a never ending source of income from office visits alone. And our government was complicit and still is, don't think for a moment that their upside down food pyramids were accidents. this is all part of grand conspiracy, I and others have been warning about for 50 years. But we are just conspiracy theorists right? Just a bunch of nut jobs seeing collusion where there is no proof? Well if what you want is proof, just look at all three of them and ask yourself. Is what I'm saying true or do they have explanations for promoting everything as it currently is sold to a largely uneducated populace ?
I did a high carb diet and lost 30 lbs i did 2 marathons and competed over 10 half marathons in 1 year… it’s not about losing weight it about creating healthy eating habits everything in moderation.
You need to check out some of the research by professor Tim Noakes. He was a sports nutrition professor and also a marathon runner and he will explain to you how you're likely to become diabetic if you do your running fuelled by carbs.
@@farmer_donny this guy was found guilty for misconduct and almost lost his medical license… i dont believe in any medical professional alone… i see what does the majority of scientist say and virtually all medical professionals agree that carbs are great for the body that is almost baffling not to believe that considering the best athletes on the planet are on high carb diets… Iv never ever hear any medical professionals say carbs are bad because at the end of the day a well balanced diet is king …exercise is king… he’s this guy is a marathon runner but he is not elite alllllllll of the elite athletes eat carbs i cant find one elite runner that dosent eat carbs.. but its actually a benefit to do keto and do long distance To be fat adapt i agree with that but to get an elite level there no way around how the body produces energy carbs are king its a biological limit
I am very proud of this program. It is a breath of fresh air and is the absolute truth. Thank you for this. I and many others have reversed many ailments by simply adopting a ketogenic diet against the advice of medical " professionals "
The fattest man I've ever met drank huge quantities of Coke. In fact, all of the fat people I've known have been regular consumers of sugary drinks or other high sugar foods.
Yeah you can say that- But the argument is telling people what they can eat or not eat, drink, etc is a little controlling is what the people will say.. They always do when someone tells them something different than what they want to believe is right.
Every pre-diabetic should see this documentary… esp from 1:12 for a few minutes. Everyone should watch the closing of the movie to as Dr Fettke was cleared of his diet intervention. I cannot to this day understand how a Dr in his position…. Confronting limb amputations … would not utilize dietary alternatives first. Living with the thought of telling your patient … you should change your diet/lifestyle or I’ll start cutting off a few toes, then your foot, then your leg. This is horrible. 30 years ago, I knew a diabetic young man in his 20s confronted with losing a leg after losing his foot. He was petrified bcz the Drs wanted to take it off above the knee. It’s unconscionable for the medical world to work this way.
It seems to me that we live in an age where we are more inclined to scan a blade of grass rather than the whole lawn, so why not just stress less, exercise more, eat more diversely (less to no upf) and sleep better (if the socio-economic situation and the food environments allows one to)
@@thehoteldeveloper why does it need to be one or the other? If people stopped following and started learning about their most important asset for life, there would be a myriad of healthy ways to eat depending on what other reasons people want eat the way they do for what ever reason. Also as to the topic at hand - The Adventist Health Study 2 (AHS-2) is a longitudinal cohort study published in 2014. Showed between the followers; Vegetarians in the AHS-2 had a 10% lower mortality rate compared to meat-eaters, with adjustment for body mass index (BMI) affecting statistical significance in some instances.
@@StephanParry I am familiar with that study. I'm sure you can live longer on a whole food vegetarian diet verses a SAD diet. I would like to see a study between a whole food vegetarian diet verses a whole food beef diet done by an independent 3rd party. If it's even possible to find one. I think that would be really interesting. I don't think it has to be one way or the other. I eat veggies and berries from time to time. I'm not dogmatic about it and I can be convinced to change my views based on legitimate studies that can be replicated by people without an agenda.
@@StephanParry I am very familiar with the Adventist as there is a large Adventist hospital where I live. I know some of the doctors personally. I really do not feel that they could be impartial to do a study showing legitimate results. I think it's quite easy to show improved longevity between a whole food diet of any kind and processed food diet that is more likely to include sedentary people who drink and smoke. Not sure it's a valid comparison.
All the carb heavy foods are cheaper for the companies to produce. Aside from fruit and veg, all that dry boxed food lasts a long time and doesn't need refrigeration. And they charge more for it since it's processed. Why is a box of cereal $5. It's friggin grain. How much you think it costs them to make a loaf of sliced white bread. I don't even think wild animals eat grain like that. They give cows corn to bulk them up and it's cheap not cuz it's healthy for them. Same with dog food. Corn isn't good for dogs, it's just cheap filler. Makes em fat. Carbs don't fill you up or make you feel satisfied so you eat more. You're getting less for your money. Meat is more complicated. The animals have to be raised, housed, processed, refrigerated/frozen. Animal foods are more calorie dense and satiate hunger. More bioavailable nutrients. You can eat less and get more out of it. We need meat and a little fiber to help sweep the bowels. Anything else is a treat.
I stopped eating processed foods over a year ago to try treat chronic illness. Especially processed grains and sugar. Medication free now and managing a host of symptoms by eating meat, eggs and (mostly) leafy veg and berries. Food cravings are gone, lean and healthy, and honestly eating like this just makes the most sense.
"We need meat" - fallacy/belief. All need to learn about nutrition so everyone can eat the way they want without judgment, but in a healthy manner, limiting exposure to corporate greed and processed pseudo food/chemical additives.
This is just wrong and you should feel bad. You know why dog food has corn in it? Because dogs are omnivores. Lol . Cat food dosent have corn for the reason they are carnivores. Learn more please.
I’m 65 and I got obese around 35 like my Dad. 23andMe genetic test indicated I was more prone to diabeties and gifted for obesity. I began to take action in my 40s. My doctor had me count calories and I lost a lot of weight. But my body resisted as I got less fat. Then I treated pre-diabeties with diet and then I lost more fat. To get abs calorie counting is the only way (including for a low carb diet).
In the 1970's kids often played outside all day during the summer and weekends, and after doing their homework on weekdays during the school year. Now the playgrounds are empty, and kids are now sitting around by the computers or game boxes getting little to no exercise outside of PE at school, all the while eating highly processed foods with all of the sugar and salt and with little of the fiber and nutrients. No wonder they now grow to up to unhealthy adults.
Thank you for this soo truthful documentary, thank you for spreading the real nutritional truth, when all we've heard all our life, was a big damaging lie
I think the carnivore diet is healing for many as it deprives many microbes of food. But the average life expectancy of Eskimos is 50-70. You increase your chances of making it to your 90s by being vegetarian or vegan. But vegans/vegetarians rarely if ever, make it to a 100. Those over 100 usually eat a low quantity of meat (but some) and a mostly plant based diet.
The carnivore diet helps many people because it is an elimination diet. It eliminates all plants. There are some people Amber O'Hearn for instance who are sensitive to any plant and so live and have lived for more than 10 years on a purely meat diet.
1 lb of organic baby greens cost anywhere from $5-$8. Run off the mill 80/20 pure ground beef $3-$5 per pound. Which has better nutrition and doesn't require more than a pinch of salt?
This isn't the whole picture. For example, I've been vegetarian for over a decade. Aside from low iron (runs in my family), I'm very healthy. Look at Japan, they eat a lot of soy and they are far from being an obese society. Many of the people I know who eat a meat heavy diet are obese, low energy, lots of health issues. But then you look at some First Nation cultures, and they eat a meat heavy diet and they don't have the health issues seen in countries like the US. So there's more to this than "just eat keto and you'll be healthy". I wish people could research things like this without big money, big pharma, etc. I wish we could do real science and studies without ego or money interests and really find out what is healthy for us
Well said I did meat diet cholesterol deposits in my eyes forced to eat all foods and not demonize foods, but I had to cut on saturated fats the cholesterol to normalise. Now I watch and track calories and eat low calorie high volume foods and increased my protein from lean sources. The amazing thing is my body is recomposing and I am getting abs and getting firm. My macros are protein first carbs second and fats last. I eat low fat diet and it's working fabulous for me in my body composition journey
It's all confusing. Look at Drs Chaffee, Berry, Baker. All ripped on meat only. When I've visited Hawaii there are many from Japan vacationing. So many of the men all have spindly legs and arms and a pot belly. For me, soy makes me break out like crazy.
I did the low carb and later carnivore diet & kept getting fatter & fatter & my weight set point increased. I had roux & y bypass & lost 150lbs & from day 1 I ate carbs. To me calories matter & healthy whole food too. When I was low carb I could not break a 230lb plateau & I’m 5’4. I was doing intermittent fasting but the diet drinks were what kept me from losing even though it said “zero sugar.” So carbs are not the enemy. We used to eat all kinds of food & had a very low obesity rate. Processed food & eating too much is what leads to obesity. When I was abroad I ate all kinds of food including fried chicken, rice, bread pizza & still lost wright because it’s all organic.
I eat them. But I also eat chicken and beef every day. Fruits and vegetables every day. No drugs, no garbage, no alcohol and definitely no cancer sticks
Think about the way people lived before inundated with capitalism... they didn't have 24 hour access to fast or processed food. We really weren't meant to be eating indulgently ALL DAY LONG. Highly recommend intermittent fasting and counting carbs, at least. Refined carbs and sugar go directly into the bloodstream when insulin spikes. Be discerning and take care!
I've tried every diet. I did keto for 3 years and only lost 30 lbs and then stalled (but back when I did it, which was early 2000s, the advice was not to limit calories overall, so I didn't, which is almost certainly why I couldn't lose more). After many many years of gaining and losing the same 120 lbs over and over, I have finally found what works for ME, and that is, it doesn't matter all that much what I eat as long as I exercise for many hours every day at a pretty intense level. There are times that I have let this feel demotivating but on the flip side, I have found sports that I truly love, so it's not a bad thing. But the time commitment is INSANE. It makes holding down a job difficult. I work for myself but during my busy periods at work it's a terrible struggle. In quieter times of year I make sure to do about six hours of exercise per day. I don't take time off intentionally because I've learned that life will force me to take time off anyway so it's best not to do it. I count calories, I weigh myself daily, I measure myself monthly, and I have managed somehow to keep the weight off mostly. I have gained muscle and when I get my next dexa scan I'll see if I've gained any fat with it, I truly hope not. But the key for me after decades of struggle turned out to be hours and hours of exercise/day. I wish I had a nicer conclusion lol.
You voted for the guy who pushed Chesterfields on you in 1980. Now you wonder why corporations manipulate every facet of your life. Never let commercial interests "educate" you. And stop listening to flattery and demagoguery. YOU have the power-and the responsibility-as purchasers in a capitalist economy, and as citizens in a democracy.
38:30 - Yep this is the standard American approach to diabetes. "One foot on the brake one foot on the gas" eat starchy / sugary things then just take insulin! And insulin and supplies are very expensive of course.
Everyone on planet earth should watch this eye opening documentary 🌏 About time we open our eyes! Thank you very much for the effort in doing this video 💪🏼
*FOR WHAT IT'S WORTH:* Native American tribes followed the herds of migrating Buffalo for thousands of years. They ate buffalo meat exclusively; they drank the buffalo blood and ate the brains and organ meat. The lean meat they made into jerky to preserve and eat later. These tribes were healthy and thriving for thousands of years until that way of life was destroyed by the white man.
The problem isn’t vegetables, it’s ultra processed foods. In fact you should eat as many different plants as possible. This includes vegetables, fruits, herbs, nuts, legumes and grains. Also you should consume omega 3-rich fats such as olive oil. Meat is okay, but not daily. But don’t eat meat from industrial scale production. It’s full of antibiotics and bugs like salmonella. Don’t drink sugary drinks, including fruit juices. Most of us eat too much anyway.
I eat meat daily. No one has ever given me a scientific reason not to. I also, after following a keto approach to fix some issues, eat all sorts of other things, vegetables, starches, fats and friut. However, I pattern my carbs. Otherwise it’s meat and veggies. Absolutely no processed food or sugar!
So this is basically a copy of another show called fat fiction It's got the same people in it it's got the same information it's got the same footage somebody else just decided they were going to go rearrange it and throw it into another show
Carnivore since 1983. Never could gain weight no matter how much I ate. Blood pressure 90/60. Look younger than all of my friends. Yet people tell me that ketogenic diets are not sustainable long term. Yeah right!
I’ve never understood people who say it’s unsustainable. Once you get Ghrelin under control it’s actually difficult to force yourself to eat a ton of food because you’re virtually never hungry. The first two or three weeks is difficult. But after that, sustainability is a foregone conclusion.
When I was a teenager I wanted to gain weight for football. I ate meat and eggs like they were going out of style, but I never gained a pound. But I was the smallest and lightest offensive guard in the league. And our halfback sweeps earned us the league title.
I feel like almost every one of these health style documentaries has some form of "Oh, I found exactly the 1 book in an entire medical library that has the exact answer to my niche problem, and I'm actually better and smarter than doctors" section. I dont buy it to be honest, I think its a much more dignified way of saying they trawled through WebMD or something, but too embarrassed to say they were influenced by the internet. People love the "it was right there the whole time!" approach to this stuff.
When you were born you were in ketosis and you stayed in ketosis while you were at your mother's breast. If you do some research, you'll find that until 10,000 years ago, which is when we invented agriculture we ate 80% meat and were more than likely in ketosis.
The problem is everyone who blindly trusts the doctors to make them healthy. Look back through history. You don’t need theories about the past to conclude the medical profession is a bunch of trial and error. Now, if it’s a bunch of trial and error, don’t you think there’s room for the possibility all the people you see posting about how they changed their lives with this approach are actually data points in a larger data set of helpful examples?
There is still something undiscovered and a problem when diets or videos like this make eating too complicated. It is not natural. I stay off processed foods and limit my sweets. I am doing well at 70 years old, except I need to get out and walk more.
Have a look at old still life paintings of fruits and vegetables and you'll notice a huge difference. No cultivated plant that we grow for food could establish a wild population. And we have changed them so drastically from their wild forms that you wouldn't think they were even related to their wild counterparts. In contrast any livestock animal can go feral (big problem in my own country with feral pigs, turkey, chickens, cattle including dangerous bulls, deer, and goats running rampant).
@@sarahsnowe "People in the blue zones eat lots of fruit and veg." ... Without eliminating any other variables this statement is absolutely meaningless.
Can someone please find out what show or commercial that was around the 46 min mark where the people were acting as body parts. I would forever be in your debt.
Good question, sedentary jobs, i work in finance it's a sedentary work starring at spreadsheets all the time. I try to break sitting with standing often. I also go downstairs to eat use steps to come back instead of lift. I am saying no to lifts inside buildings period
@@pillow4casestudiesAll the way to the ER! lol Forget heart disease. Wait until the massive wave of cancer in young people coming in the next decade hits. Then they will really be laughing.
I love how any of you think this is clear cut one way or another. There's only a few "guidelines" you should follow as a rule of thumb. Anything beyond that is Trial and Error etc...
I am 70 y.o. Born november, 1953. My mother told me I had 10-12 seizures/day. And yes, I two had one on the table in front of the pediatrician, who had previously thought she ws exaggerating. She tole me she suspected the DPT shot. Cause every time I got one, the seizures got worse. I was given brain wave tests (for epilepsy) and had several spinal taps. None of which I remember. I am fine now, but the more I learn, the more I consider myself to be VERY lucky I don't have permanent brain damage.
Tried to watch this but with the loud drum beats am struggling to hear. If you want people to hear your message why do drum it out with loud music - doesn't make sense and incredibly irritating.
I wanted to listen but the run on commercials were too much. I listen while doing things around the house and yard. Can't always get over to the 'skip' button. I finally had to abandon the effort...😢
Low carb or no carb diets...keto or carnivore works for weight loss and/ or metabolic health .Ordinary Doctors aren't trained in keto diets ,so why expect them to prescribe them to their patients !?.
FAT tells the far-fetched but completely true history of how our country became so unhealthy. In 1970, just over 1. 5 million people had been diagnosed with Diabetes in the United States. Now over 30 million have Diabetes. What's even more alarming is that 100 million people, 1 in 3, have Diabetes or are Pre-Diabetic. This is not to mention the 40% of the population that are obese. How is this possible with the non-stop flow of new diets, exercise machines and our general obsession with health and weight loss?
We're as unhealthy as ever. The truth is that we have pretty much had everything completely upside-down and backwards.
FAT traces a detailed history spanning 150 years to show how misinformation and outright lies have become "truth.
This video shares an awful lot of content and interviews with previous productions like Fat: A Documentary 1 & 2 which I see are linked in the show notes. Not sure this one adds any value to the healthscape. What would be nice is if someone put together something that includes actual new information, even if only N = 1 testimonials from people healed by changing their diet. Tired of hearing about the Hadza, the Inuits, Ellen White, John Kellogg. Those of us in the keto and animal based communities need a fresh playbook with more evidence-based science citations.
@@ellieb2914Sorry but I don’t think this documentary was made for you. 90% of the information I learned from this video was completely new to me.
You really should state type 2 diabetes if that is what you are talking about. It is a completely different disease than type 1.
@@danamania150 Please send it to everyone you know. This needs to become common knowledge.
@danamania150 Well thank you for telling me that! I guess I will stand corrected if repackaging is getting the info in front of new eyes. There is another grassroots film in the works called Healing Humanity that I have high hopes for with regard to presenting new data and new specialists from the scientific and medical communities. Hopefully releasing next year. Glad to hear that you found this production interesting!
I was 495lbs couldn't lose weight despite eating what my doctor told me. I didn't cheat, at best I could lose 10-15lbs and then it would stall. I was type-2 diabetic, high triglycerides / cholesterol and I was a walking heart attack with 2 partially clogged arteries. I was on the list to have Gastric Bypass surgery but because I was so high risk they wouldn't do the surgery unless I had lost 80lbs first. Imagine that, too fat to have life saving surgery to help me fix my fat. That is when I started doing my own research and found a ton of people online that had similar situations as mine that lost a ton of weight by going ultra Low-carb high fat (good fats) Keto. I thought well I got nothing to lose so I tried it. To my surprise I lost 30lbs (mostly water weight in the first week) and then week after week I kept losing weight. By the first month I wasn't hungry any longer and kept losing weight despite not counting calories. After the first couple of months I didn't feel the need to eat more than once a day because I just wasn't hungry and I kept losing weight. It was like magic. My blood glucose also had improved so much in the first month that I no longer needed my Metformin Type-2 Diabetes medication any longer and my Triglycerides had normalized. I still had high LDL cholesterol but this had showed improvement. After the first year I had dropped over 100lbs and had come off all my medications because I didn't need them any longer. By year 2 I had ended up at a normal body weight and still off all my medications. I did all this with 0 exercise other than walking because I couldn't do more than that with my bad back. Fast forward almost 7 years I've kept the weight off, the health problems have not come back and I still only eat once a day. I do allow myself a little more carbs than I was doing at the beginning (20grams of carbs a day, now I'm at 50grams). But it's definitely what we are eating that is killing us. Carbs to the body is nothing more than Glucose and we have been lead to believe that we NEED to be eating a tremendous amount of carbs for energy when it's simply not true. The brain is the only organ in the body that needs glucose to function, the rest of your organs will happily run off ketones and even if you didn't consume a single carb your body would make the glucose necessary for the brain from Ketones and fat stores in the liver. So stop with the breads, starches, pasta, rice, potatoes, grains and start eating non-processed meats and vegetables. Also I don't consume any fruit other than low carb berries because it all turns to glucose in the blood and the body stores it all as fat and it all adds to the glycemic load which creates insulin resistance leading to future fat storage. The choice is yours folks... Keep eating the lies they have been telling us. (Fats are bad, carbs are good) or do like I did and throw that all out the window and see the change you want to see!
@@CedroCron Wow. Congratulations are in order because that takes a helluva lot of willpower and discipline. Good job and thank you for sharing that.
@@ENDEVRDocs I just want the message to get out there... People are so sick around the globe and so much of it can be fixed with diet alone. It pains me to see all the medical advice that is so wrong for those in your video and for people like me who were literally dying from it. Thanks for making your video and helping to spread the message.
@@CedroCron Diet IS extremely important. While it can’t cure all things, one can avoid many diseases by eating right and moving ie doing whatever exercise you can.
@@ENDEVRDocs I have a spinal cord injury that has left me with chronic daily pain and paralysis from the waist down, so I agree that Diet won't fix that for me, but it can fix a lot of what ails us in other areas. Sorry if it seemed like I was being too encompassing in my comments, it wasn't my intent.
@@CedroCron not at all. It’s all good and i am positive your story will help and inspire others. Stay well!
For those that think that a Keto or Carnivore should be monitored, I think a person who drinks sugar drinks, eats cake and icing and breakfast sugary cereals and processed foods that have ingredients that I cant say or know, should be monitored.
They are monitored alright, by the POUND!
FACTS😹😸
... Also, alcohol or smoking.🙃
Amen!
I think both should be
All of these are fads, verging on cults. As for the "official recommendations," those exist for one reason and one reason only: 💰💰💰💰💰
My late husband reversed his type 2 diabetes with intermittent fasting and following a keto/low carb diet.
Me too. 69 years old, 118 pounds. KETO WORKS! No aches or pains no arthritis. I can walk 10 miles with ease.
Lot of "keto people" goes often to carnivore diet. Fatty red meat is good, but RAW fatty read meat is better.
What was his cause of death?
@@alexred1038 Bacteremia
@@m33265 true, I always had good success with keto but never could sustain it because I hated the amount of vegetables I was supposed to eat.
Went carnivore... So easy, I enjoy this way of eating and even more health benefits than on a ketogenic diet.
By far... the best long presentation ( 1 hour +) I've seen on the subject of diet and our corrupted food chain. It encapsulates everything I've been shouting from the rooftops for some time, and should be required viewing ...with encouragement- by any and all you love or care about. The format is simple, yet intelligent- provocative, yet entertaining and dramatic.
Share it far and wide if you care.
Norm
EVERYONE PLEASE SHARE THIS VIDEO! I was so addicted to sugar! Diagnosed with major depression and cancer. When I found out that they inject glucose during a PET scan because it “sticks to” malignant tumors, I cut out sugar and processed foods. There was a withdrawal period for sure. I do eat berries because personally, it wouldn’t be sustainable for me without something slightly sweet after a meal. I was treated at a major cancer center and no one ever told me to limit sugar/carbs. Good luck, everyone!🌈
@@MEMORIA1316 thank you for sharing your story. It will help others i’m sure.
Protein have biggest thermic effect from all macro nutrients. If you eat a lof of protein and majority of people doesnt know and care how much protein they eat in a day and how much they have to, this energy from proteins you eat takes about 25 pct of this energy to even metabolise this protein. So eating some fruit after protein meal is not bad idea to give body some fast energy to help burn this protein. Better choice is to eat more fat instead sugar, fructose or starch, all ends in blood as higher glucose. Cancer hates ketones and fatty acids as fuel. People needs exact ZERO exogenous carbs (from meal or dinks) every day. Gluconeogenesis can make enough glucose for body from proteins. Excessive glucose in blood is reason why insulin is taking this glucose above base line immediatelly out of blood, dont belogs there. Excessive blood glucose binds to everything, red blood cells, aminoacids, fatty acids, changing their structure, it causes lot of problems in their digestion. And harms micro vessels, reason of diabetic foot or diabetic blindness if this blood glucose is out of control.
Memoria please check out ch Homestead how vds on cancer and Blessings on my Journey. Excellent info for you to heal your cancer. Wishing you a speedy recovery. take care
Try cutting out the berries and switch to Dr. John's sugar free hard candy treats.
@hoangling4344 Yeah, switch from something with polyphenols, to an artificial candy. 😂
That's a great idea.
Final word: it's not up to government. It's not up to industry. It's not up to MEDICAL PROFESSIONALS. It's up to you.
That’s true, but it’s really really hard to know what’s best with all the disinformation and twisted information.
@@sw6118 It is hard. You’re right. That’s where your own personal common sense kicks in. And listen to your body. One does find overlaps of what’s good for you what’s not. I think we can all agree that processed packaged foods are generally mostly crap. If you can’t pronounce the individual ingredients there’s a good chance it’s not good for us. Less is more and good quality stuff. No imitations “i can’t believe it’s not butter” stuff. Eat real food and if one loves meat, try to get meat that is ethically sourced. It’s more expensive but it is also better for you. We like easy we like simple. Because we’re used to it. Eating well means being informed. And that’s okay.
Yup. People blame big pharma and for profit medical systems, while those are problematic, the real issue starts at home. I have NO ONE to blame but myself for how much I eat and exercise (as an able-bodied person). People want a quick fix vs take control of their problems because they'd have to admit to themselves they are the issue.
Worst fight fights everybody with himself.
You are the government (assuming you an American or live in a republic). You are the shopper (in a free-market economy). Assume your responsibility, because it IS up to you. With numbers, the corporations, "professionals", and the politicians can be brought to heel.
And still cardiologists are screaming that we should all be put on statins.
Statins cause dementia and Alzheimer's as well.
@@toni4729 Been trying for a year to get my mom off that garbage. I think she's having a lot of side effects from it. Her GP said she was old enough to get off of it because she has no build up. Basically she will not live long enough for build up to occur. But of course she wants to wait to see what the heart doctors says 🤦
Yup… we all have SDS and are slowly dying of SDS.
STATIN DEFICIENCY SYNDROME
SUGAR DEPENDENCY SYNDROME
The amputation scenes should be slowed down and shown in every damn medical school in the country… world.
Not all cardiologists. Dr Bret Scher who was in this documentary. Dr Nadir Ali from Texas have been into keto quite long.
Yup, it's the most prescribed medication, $$$
I'm sharing because this is getting real about real food. Best documentary I've seen yet on the truth, and i have lost 30 lbs and alot of inches just by eating properly with a low carb diet. Feeling great.. Not ever going back.🎉
And yet people in the blue zones (very geographically and ethnically diverse, so genes can't be a factor) eat diets that are two-thirds complex carbohydrates. Note the "complex" bit. They eat few or no UPFs, eat fresh, local food cooked at home, don't overeat, and enjoy their food slowly in company. The Inuit, by the way, suffered badly from osteoporosis (calcium leaching from bones to buffer the acidic effect of animal protein) and did not live long, though other factors were at play (accidents, etc.).
@@sarahsnowe You do realise the 'Blue Zones' have been debunked by the scientific community many times over.
@@sarahsnoweDon't believe all you read about the blue zones when it's printed by people with an agenda.
I would suggest you give a low carb or keto diet a trial for a couple of months and if it doesn't make you feel better then write about it
I am probably one of the few people to admittedly dislike or not care for "sweets" from my mid-20's until present. I used to LOVE candy, sugar, pop, pop tarts, cupcakes, anything chocolate, etc, etc. Like I would eat as much as i could as often as I could and then my passion for most sweets went away. I've never been overweight or unhealthy, in fact I'm on the low end of the healthy BMI range because I'm too thin despite having a healthy appetite. But for some reason, I stopped caring for dessert and started eating extra portions of meat and potatoes. Now i DO still love chocolate but prefer dark, semi or unsweetened. Sweets still taste good to me but my body doesn't "crave" it and if you offered me the choice between a well cooked porkchop or a chocolate cupcake, I'll take the porkchop EVERYTIME. Your body will tell you what it likes and what is good for it IF you can overcome your sugar or caffeine addictions. A close friend of mine was addicted to aspartame for YEARS and when she finally quit drinking diet soda and broke the addiction, she lost a lot of weight, stopped having migraines and insomnia. The body is a miracle machine and if you give it the right fuel, it will run on peak performance with little to no break downs.
Hi there, I could just say 'ditto' ! Except for me, it was ice-cream. I eat once a day, anything I want. But now, when I am hungry, I want real food, not ice-cream or Reeses. I've lost 63 pounds, but slowly and consistently. I think that's key.
@@krmccarrell That's awesome ! You probably feel better as well.
@@krmccarrell👋 I started carnivore diet a month ago and feel great
I love my 🍦 so much, I bought 1/2 gallon every week. And one can put on lots of weight 😢
But I found out that there is healthier way to have 🍦. Without all the carbs and sugar 🎉. Carnivore 🍨
I bought a ice cream 🍦 maker (you can also make it without one, takes alot longer to freeze, compared to 20 minutes in a maker)😊
Good luck. Maybe this will help you in your journey 👍
Please don't hate me or respond with nasty messages...common sense works. What worked for me...I am 5'6 and started at 213. Low fat options and portion control were key for me, with exercise. I hardly eat any fast food anymore, but still eat healthy at home. Don't get me wrong, I'm a Texan and love my barbecue and Tex-Mex, but only occasionally. Still, portion control is number one for me. P.S...I've been down to 118 for many years now!
Weight loss is not about counting calories or portion controls. You may eat to full satiety, but you must eat right food, real food, complex food. Your body is made from red meat, same red meat as animals have, your storage fat is animal fat, so if your body goes out of energy, you start burning "bad animal fat", your own fat even if you are vegan making this animal fat from plants. So being hungry vegan means still eating animal fat. Nothing is bad on animal fat, its nonsense, same as animal cholesterol. Your liver made it, if you eat for example eggs full of dietary cholesterol, your liver have much easier work, because they can rest and use this dietary cholesterol instead. If you have zero dietary cholesterol and dont eat enough substances to make this cholesterol by liver, you are in health (especially brain, Alzheimer etc.) danger, same as using statins. You can loose weight by eating 5000 calories a day and do ZERO excercise, weight loss is about nourishing your body, insulin under control (thanks fat), because weight loss is all about burning fat - storage fat or fat from your diet, so you must learn your body again how to burn fat. Counting calories may lead to malnutrition, being lean doesnt mean being healthy, short time malnutrition may not be problem, long time is. And your good or bad dietary choice you will see 20 years from now.
Thats right! We live in 21 century where we dont have to eat a lot because we dont loose a lot of energy. Its the key - just eat less and eat healthy. Thats all! I know what im talking about - after first child i was 86 kg and my height only 158 cm, its too much for short person like me and i didnt like what i saw in the mirror. So i just stopped eat a lot and i lost weight very quick. 3-5 days and it will be normal to eat less, the first 3_5 days are the worst because food is like narcotic
@@love-mz2xy Congratulations! 🎊🎉
A lot depends on your heredity. If some eating pattern is unhealthy, that will result in a higher percentage of people getting long-term ill effects. But others can tolerate this diet.
@@kaakrepwhatever Learn what body really needs. 9 basic amino acids, some fatty acids, minerals, vitamins, protein, fat. Water. Then look on fatty beef steak. People have evolved on eating organs of animals, gets bigger brain. And therefore gorilla is today sitting in ZOO watching people going around chewing very low nutrient dense leafs, and of course have much longer digestive system to survive this fact. But if you think you are vegan, good luck to you.
When I was a teenager I took on a job as carer earning very little income. I would steal cabbages, brussel sprouts, potatoes from fields walking home from work and boil them with a little butter as my main source of nutrition. Now at 73 I still crave vegetables with every meal, always been healthy and a perfect weight. I would certainly not generate income in a country like the US with that mindset!!
You'd have been even healthier if you stole eggs and chickens.
One of my great aunts bless her heart, lost both legs from some disease called diabetes. I was young, no one talked about this disease. You rarely heard about it in the news yet, in the 'hood, many of my people were suffering.
Now, granted, she liked her whiskey - didnt know that all she had to do was stop drinking and change her diet. She wasn't obese at all. Her doctor prescribed the same thing to all his Black , low-income patients - absolutely nothing. I miss her.
She had totally changed after losing the first leg - quiet, sad, unresponsive. We had to move her out of the house into some rehab facility. Her life was limiting. Within 2 years, they had to take the second one. She finally stopped drinking. In a year, she was gone.
It still burns me up that the healthcare industry did nothing to save her life and she didn't know what to do to save it on her own.
❤
SORRY.
Sad.
Seen it in my own family too.
Doctors prescribed lots of death in this country.
@salemdesigns65 It is very sad that most doctors are not practicing *_preventative care_* to sustain the healthy lives of their patients. It is as if they intentionally *_allow_* their patients to become sick(er), so that they may *pump them full of prescription drugs* and make their $$$$ that way. My father died in a similar fashion at age 64. He had a doctor that did not try to get my father healthier, and my father started seeing that doctor when he was just 40 years old. What I learned (I was 25 when my father died), is that we each need to be our own advocate in all things health related. While I make lots of mistakes, I am lucky to live in a time when a quick Google search or RUclips video can give me the info I need.
In closing, I want to say that I am sorry for the loss of your beloved Aunt. Take care.
You guys are heroes..sugar bad..carbs bad..seed oils bad..
Bad to rely on these heros...listen to the hero inside.
carbs aren't bad
The 80s/90s weren't just wrong about nutrition, they were as far from correct as possible. The irony of "Stop the Insanity!"
They were wrong about everything: Music, culture, media, politics, government, the works.
The answer is unquestionably getting rid of ultra processed foods and reducing carbs. Get rid of industrial oils too. Stop being afraid of fat. The real problem is sticking with it forever. It’s really hard.
Idk one of the biggest money making food industries in the world is the meat and dairy industry it’s in almost everything we eat pretty sure there is going to be a push to eat those products like this video
@@CalvinR90 Try the grain industries. There's actually not much profit in animals compared to grains.
@@jg5755 the farmers don’t make much money but the corporations do and idk if you are aware but we kill 96 billion land animals a year worldwide there is huge money in animal agriculture
@@jg5755 Not much profit for the ranchers, but a LOT of profit for all the processors and packaged food makers. What you and Calvin are both missing is that it's ALL processed food. Doesn't matter if it's processed grains or processed meat, if there's a lobbying arm behind it then you probably shouldn't be eating it unless it's a "whole food" version. And preferably bought from someone in your area.
@CalvinR90 its the opposite, they want rid of the farms and the meat industry because they know thats what keeps us healthy.
It is shocking that endocrinologists are clueless when it comes to nutrition
As I was married to one I can second that!
A lot of people in the medical field (no offense) specialize in pointing out the problems and they take a pill...rather than determining the root and help patients live better
60lbs lost in 6 months, blood pressure now normal, asthma gone into remission. From intermittent fasting/keto / low carb
I did a ketogenic diet. It really did work for me. I had A1C of 13 when I started. After I lost 60 lbs my number went down to 7. I went back to eating sugar & gained 20 lbs back. Im going back to eating keto.
Be careful!
Do not fall off the wagon!
Stay motivated and healthy!
Maybe dip into carnivore...
It is easy to fall of the keto wagon because you STILL get carbs and foods that might trigger the carb-addiction and you might relapse.
It's not a diet. It's a biological order.
Problems only started when we started getting told what to eat.
So much verbiage and so much footage spent on an issue that is so simple. All you need to do is look at footage from the seventies and earlier, see that very few people were fat (I can count on one hand the number of fat kids in my schools in the sixties and seventies), and ask yourself what's changed. 1. the prevalence of convenience, junk, and fast food, and the increasing sugar content of packaged stuff; 2. serving sizes, especially restaurant meals and pop/soda/fizzy drinks; 3. the social acceptance of snacking, eating in the street, etc.; 4. the demise of cooking skills; 5. screen-watching and car-driving. So there it is, folks. Quit stuffing yourselves with garbage, learn to shop and cook instead of scrolling mindlessly through social media, and get off your lardy bums and walk. You're welcome.
It is always fascinating to me how people will go "We've gotten so fat since the 70's! I know! It's the carbohydrates that's the problem! It's not like people have eaten grains, legumes and root vegetables as the staples of their diets for millennia!" and rabidly recommend the keto diet. There can be medical reasons for a lower carb or even ketogenic diet but thinking it's the cure-all for why people get fat is just ridiculous.
@@mohanish I mean you say that, but is she wrong really
Just watch the movie “Woodstock “. Look at the crowds of young people. Maybe 3 overweight people in the whole movie.
Me and my family of three is Carnivore and never been healthier. Low/no carb is absolutely a game changer👍🥩🥩🥩
Hubby & I did it together. Both in our 50's. Both down almost 100lbs in the first year. Both reversed high bp & pre-diabetes. Both lost all aches & pains we thought were from getting older. Oh yeah, Hubby, who has been balding since his early 20's, now has hair growing on top of his head.
Carnivore diet is retarded. its better than being fat AS FK and eating garbage processed food though. so some people feel better which makes sense. However it's a real good way to get into an early grave and absolutely ruin your organs and arteries.
When an entire industry is based on profit, it depends on repeat customers. Actually healing sick people is bad for business. Stick a pill down their throat, or two or three, tell them to lose weight, and see them again in 3 months. Rinse. Repeat. Meanwhile, the patient gets sicker.
This is by far the best document I've seen regarding this topic! I'm going to share this with my friends and family, thank you.
This entire doc feels anecdotal. I agree sugar and processed foods are a big problem, but there’s nothing wrong with greens, fruits and whole grains, and yes, unprocessed meat.
VEGETABLES AND FRUIT WILL GIVE YOU OXALATE POISONING.
Whole grains are sugar and it depends on who is eating them. For a Type 2, whole grains are poision.
Plants can't run away from their predator, so their defence mechanism is to poison the consumer to varying degrees. Most people can tolerate some plant toxins, but that doesn't mean toxins are good for you. The ancestral human diet consisted primarily of fatty meat, fish and eggs supplemented by plants when the primary food source was scarce. There is better evidence that this diet is healthier for most humans than the unnatural diets pushed by nutritionists.
Doesn’t matter how it goes into your mouth, carbs becomes glucose and fruit becomes fructose once it hits the liver
@@reynnawulf2534 So well said. ANECDOTAL evidence SHOWS US REAL RESULTS not just theory.
I watched this years ago. There was a movie called Lorenzo's Oil. I can't imagine not being informed of other sources, as food.
For the past 6 months I've ditched all wheat products and anything containing seed oils. Lost a 15lb of weight, all good. Watched this video and once Dextrin was mentioned, I checked the ingredients of my gravy granules. Gravy granules were the last remaining 'processed' item in my diet. I thought 'a splash of gravy on my meat can't be bad'. They contained Maltodextin. Checked it out on the internet then immediately threw the granules away. Another nearly impossible to avoid additive added to the list. If there's an ingredient list on a food item then it is likely to not be good for you.
Way to go. Never stop reading the labels on anything you buy.
Yeah, you would probably need to homemake your own gravy with a different emulsifier. I’m no cook though, just brainstorming.
The residue at the bottom of a roasting tin with added salt and water is your basic gravy. Most thickeners are carbohydrates though.
@@ianhenshaw2930 when you have achieved your desired weight, you could always have a small amount of gravy thickener and take a little allulose before the meal to blunt the the glucose Spike
I'm eating carbs every and I'm thriving. Low carb messed up my hormones and made me have bad recovery from workouts. Keto isn't for everyone or even most .
if you are working out constantly then you will need extra energy but humans were not meant to do that, originally we were lean hunters who needed to conserve energy whenever possible.
Or maybe you didnt truly understand the assignment when keto told you to replace your minerals on a high fat low carb diet?
I agree. I tried low carb, I think it was more like keto. I followed a plan religiously. I didn't need to lose wait, I was doing it because it's supposed to work well for people who suffer from migraines.
But, I couldn't stop losing weight. Even after increasing fats and protein like everyone advised, the weight still kept falling off. After nearly 4 months I had to stop, I was so thin everyone thought I was dying.
You didn't do it right, most carbs, especially in processed foods (moderately to over-consumed) are very unhealthy for health (insulin resistance)
@@cattleprods911carbs are I everytgjng and aren't evil.
I was having seizures, and was just on the cusp of obesity. First i cut seed oils for half a year, lost 20lbs, stopped my sezures (reapeated 2 experiments of fast food bringing upon a few days where id have seizures) Then I switched to spelt flour bread. No refined sugar (1 cane sugar soda a day) lots of fruit! Started fasting just for breakfast. I lost 40 lbs in a year. Lots of eggs and oxidized resistant meat! I still fry 2 or 3 times a week in tallow!!
I think, tho there's great reason to reduce sugar, especially refined, seed oils have more of an effect on the brain. As the body trys to use these fats for your brain development i think leads to the development of sezuires/ brain deficiency. This should be studied hard. Cholesterol is what the brain is and needs to remain.
The answer to your question is a fairly simple one. Collusion between a corrupt Food industry along with a just as corrupt medical industry and big government have resulted in an unhealthy robotic worker class just as was predicted by the people set all of this in motion. The ones who sat around in the early 1900's at places like the Bohemian Grove planning for it. A country full of people who would only be fit to work in the factories of the Industrial age. Even now they have simply switched gears from and industrial society to electronic information one. They still have an assembly line of school children taught to believe as one and follow orders. Then released into society to vote as told to in school and to seek further education in the arts where they can be manipulated to create wealth for the already wealthy. The food industry claims they are adding sugar in every possible form in order to make their manmade garbage taste great, I mean it isn't like they knew from the early days of coke that adding highly addictive things into the food system would have addictive results. It isn't also like they spent millions of dollars researching what substances could be used to create these same types of addictions as say cocaine ! And then you have the medical system which is no longer concerned with health as much as wealth. Doctors were some of the first lobbyists to get congress to legalize their corner on the pharmaceutical industry! And then they have adopted a model of treating symptoms rather than seeking to cure anybody. That way they have a never ending source of income from office visits alone. And our government was complicit and still is, don't think for a moment that their upside down food pyramids were accidents. this is all part of grand conspiracy, I and others have been warning about for 50 years. But we are just conspiracy theorists right? Just a bunch of nut jobs seeing collusion where there is no proof? Well if what you want is proof, just look at all three of them and ask yourself. Is what I'm saying true or do they have explanations for promoting everything as it currently is sold to a largely uneducated populace ?
I did a high carb diet and lost 30 lbs i did 2 marathons and competed over 10 half marathons in 1 year… it’s not about losing weight it about creating healthy eating habits everything in moderation.
You need to check out some of the research by professor Tim Noakes.
He was a sports nutrition professor and also a marathon runner and he will explain to you how you're likely to become diabetic if you do your running fuelled by carbs.
@@farmer_donny this guy was found guilty for misconduct and almost lost his medical license… i dont believe in any medical professional alone… i see what does the majority of scientist say and virtually all medical professionals agree that carbs are great for the body that is almost baffling not to believe that considering the best athletes on the planet are on high carb diets… Iv never ever hear any medical professionals say carbs are bad because at the end of the day a well balanced diet is king …exercise is king… he’s this guy is a marathon runner but he is not elite alllllllll of the elite athletes eat carbs i cant find one elite runner that dosent eat carbs.. but its actually a benefit to do keto and do long distance To be fat adapt i agree with that but to get an elite level there no way around how the body produces energy carbs are king its a biological limit
Moderation didn’t keep my grandmother from getting Alzheimer’s…
You can run but you can't hide.
@@hektor6766 now im down 35lbs … calorie deficit for the win
I am very proud of this program. It is a breath of fresh air and is the absolute truth. Thank you for this. I and many others have reversed many ailments by simply adopting a ketogenic diet against the advice of medical " professionals "
Amazing documentary. Thank you very much.
This is fantastic - thank you for creating this documentary
@@shonnaroadruck5194 we didn’t create it. We only licensed it. We will let the filmmakers know though :)
The fattest man I've ever met drank huge quantities of Coke. In fact, all of the fat people I've known have been regular consumers of sugary drinks or other high sugar foods.
Yeah I'm sure they weren't eating a ton of fat too
He could've lost tons of weight, if only he'd switched to powdered Coke!!
Exactly why weight reduction surgery doesn't work. They just go to starbies 50 times a day. Then end up more malnourished than ever.
Made me laugh!!!@@sukmahdik69
@@davidiglesias9549probably, but I bet mostly seed oils.
Wow great summary!
Keeping people sick is profitable.
Yeah you can say that-
But the argument is telling people what they can eat or not eat, drink, etc is a little controlling is what the people will say..
They always do when someone tells them something different than what they want to believe is right.
Warning: 1:12:00+ Not for sensitive viewers who are not into graphic operating scenes and blood.
Yep…
Right I was like damn they just took that foot right off 😳
Every pre-diabetic should see this documentary… esp from 1:12 for a few minutes. Everyone should watch the closing of the movie to as Dr Fettke was cleared of his diet intervention. I cannot to this day understand how a Dr in his position…. Confronting limb amputations … would not utilize dietary alternatives first.
Living with the thought of telling your patient … you should change your diet/lifestyle or I’ll start cutting off a few toes, then your foot, then your leg. This is horrible. 30 years ago, I knew a diabetic young man in his 20s confronted with losing a leg after losing his foot. He was petrified bcz the Drs wanted to take it off above the knee. It’s unconscionable for the medical world to work this way.
@@marksanbourne3064 Did you mean 1 minute 12 seconds, or 1 hour 12 minutes (1:12:00)?
It seems to me that we live in an age where we are more inclined to scan a blade of grass rather than the whole lawn, so why not just stress less, exercise more, eat more diversely (less to no upf) and sleep better (if the socio-economic situation and the food environments allows one to)
Ellen White also warned of the dangers of Tobacco use long before it became known in main stream medicine
I think whatever good that did has been undone a million times over with replacing meat with processed garbage.
@@thehoteldeveloper why does it need to be one or the other? If people stopped following and started learning about their most important asset for life, there would be a myriad of healthy ways to eat depending on what other reasons people want eat the way they do for what ever reason.
Also as to the topic at hand - The Adventist Health Study 2 (AHS-2) is a longitudinal cohort study published in 2014. Showed between the followers; Vegetarians in the AHS-2 had a 10% lower mortality rate compared to meat-eaters, with adjustment for body mass index (BMI) affecting statistical significance in some instances.
So did King James
@@StephanParry I am familiar with that study. I'm sure you can live longer on a whole food vegetarian diet verses a SAD diet. I would like to see a study between a whole food vegetarian diet verses a whole food beef diet done by an independent 3rd party. If it's even possible to find one. I think that would be really interesting. I don't think it has to be one way or the other. I eat veggies and berries from time to time. I'm not dogmatic about it and I can be convinced to change my views based on legitimate studies that can be replicated by people without an agenda.
@@StephanParry I am very familiar with the Adventist as there is a large Adventist hospital where I live. I know some of the doctors personally. I really do not feel that they could be impartial to do a study showing legitimate results. I think it's quite easy to show improved longevity between a whole food diet of any kind and processed food diet that is more likely to include sedentary people who drink and smoke. Not sure it's a valid comparison.
All the carb heavy foods are cheaper for the companies to produce. Aside from fruit and veg, all that dry boxed food lasts a long time and doesn't need refrigeration. And they charge more for it since it's processed. Why is a box of cereal $5. It's friggin grain. How much you think it costs them to make a loaf of sliced white bread. I don't even think wild animals eat grain like that. They give cows corn to bulk them up and it's cheap not cuz it's healthy for them. Same with dog food. Corn isn't good for dogs, it's just cheap filler. Makes em fat. Carbs don't fill you up or make you feel satisfied so you eat more. You're getting less for your money. Meat is more complicated. The animals have to be raised, housed, processed, refrigerated/frozen. Animal foods are more calorie dense and satiate hunger. More bioavailable nutrients. You can eat less and get more out of it.
We need meat and a little fiber to help sweep the bowels. Anything else is a treat.
I stopped eating processed foods over a year ago to try treat chronic illness. Especially processed grains and sugar. Medication free now and managing a host of symptoms by eating meat, eggs and (mostly) leafy veg and berries. Food cravings are gone, lean and healthy, and honestly eating like this just makes the most sense.
I don’t eat any meat and my bloodwork is always great.
@@Weiner-Worm I've been eating meat my entire 35 years and my blood work has always been great. And?
"We need meat" - fallacy/belief. All need to learn about nutrition so everyone can eat the way they want without judgment, but in a healthy manner, limiting exposure to corporate greed and processed pseudo food/chemical additives.
This is just wrong and you should feel bad. You know why dog food has corn in it? Because dogs are omnivores. Lol . Cat food dosent have corn for the reason they are carnivores. Learn more please.
I’m 65 and I got obese around 35 like my Dad. 23andMe genetic test indicated I was more prone to diabeties and gifted for obesity. I began to take action in my 40s. My doctor had me count calories and I lost a lot of weight. But my body resisted as I got less fat. Then I treated pre-diabeties with diet and then I lost more fat. To get abs calorie counting is the only way (including for a low carb diet).
Low-carbs lets you consume fewer calories because you're adapted to burn your stored fat. Feasting on meat isn't the idea.
In the 1970's kids often played outside all day during the summer and weekends, and after doing their homework on weekdays during the school year. Now the playgrounds are empty, and kids are now sitting around by the computers or game boxes getting little to no exercise outside of PE at school, all the while eating highly processed foods with all of the sugar and salt and with little of the fiber and nutrients. No wonder they now grow to up to unhealthy adults.
Thank you for this soo truthful documentary, thank you for spreading the real nutritional truth, when all we've heard all our life, was a big damaging lie
bro this is a big lie within itself. you're the kinda guy that gets fooled very easily
@@MammothMorals if you want "bro", think what you like
I think the carnivore diet is healing for many as it deprives many microbes of food. But the average life expectancy of Eskimos is 50-70. You increase your chances of making it to your 90s by being vegetarian or vegan. But vegans/vegetarians rarely if ever, make it to a 100. Those over 100 usually eat a low quantity of meat (but some) and a mostly plant based diet.
The carnivore diet helps many people because it is an elimination diet.
It eliminates all plants.
There are some people Amber O'Hearn for instance who are sensitive to any plant and so live and have lived for more than 10 years on a purely meat diet.
Those who eat peccorino cheese in Sardinia live to 100. C15
I cut 90% of the carb out of my diet and eat more meats, non-root veggies and fruit. I lost almpst all of my fat and feel much better.
This stuff is unbelievable!!! I completely believe it!! This world is crazy!!!
This will be looked back on as one of the most important documentaries of all time
No it won't. Keto is not the answer. Whole foods and eating the right amount of calories is. You get fat from overeating bad food, not carbs!
@@ladev91, exactly! They're pushing Keto hard because people are eating less meat. The meat industry is suffering.
1 lb of organic baby greens cost anywhere from $5-$8. Run off the mill 80/20 pure ground beef $3-$5 per pound. Which has better nutrition and doesn't require more than a pinch of salt?
Cats.
Cats are far more nutritious.
❤
This isn't the whole picture. For example, I've been vegetarian for over a decade. Aside from low iron (runs in my family), I'm very healthy. Look at Japan, they eat a lot of soy and they are far from being an obese society. Many of the people I know who eat a meat heavy diet are obese, low energy, lots of health issues.
But then you look at some First Nation cultures, and they eat a meat heavy diet and they don't have the health issues seen in countries like the US.
So there's more to this than "just eat keto and you'll be healthy". I wish people could research things like this without big money, big pharma, etc. I wish we could do real science and studies without ego or money interests and really find out what is healthy for us
Well said I did meat diet cholesterol deposits in my eyes forced to eat all foods and not demonize foods, but I had to cut on saturated fats the cholesterol to normalise. Now I watch and track calories and eat low calorie high volume foods and increased my protein from lean sources. The amazing thing is my body is recomposing and I am getting abs and getting firm. My macros are protein first carbs second and fats last. I eat low fat diet and it's working fabulous for me in my body composition journey
It's all confusing. Look at Drs Chaffee, Berry, Baker. All ripped on meat only. When I've visited Hawaii there are many from Japan vacationing. So many of the men all have spindly legs and arms and a pot belly. For me, soy makes me break out like crazy.
@@tsebosei1285what does a day of eating look like for you?
@@tsebosei1285 could you give some examples of proteins from lean sources?
Whole foods should be the focus. Veggies, fruits, lean meats (if you’re morally inclined), real butter, healthy oils, nuts, etc.
I did the low carb and later carnivore diet & kept getting fatter & fatter & my weight set point increased. I had roux & y bypass & lost 150lbs & from day 1 I ate carbs. To me calories matter & healthy whole food too. When I was low carb I could not break a 230lb plateau & I’m 5’4. I was doing intermittent fasting but the diet drinks were what kept me from losing even though it said “zero sugar.” So carbs are not the enemy. We used to eat all kinds of food & had a very low obesity rate. Processed food & eating too much is what leads to obesity. When I was abroad I ate all kinds of food including fried chicken, rice, bread pizza & still lost wright because it’s all organic.
Carbs aren't the enemy for YOU. For ME, they are.
Brilliant work. Keep it up.
You made a whole documentary because you don't want to eat your vegetables.
I eat them.
But I also eat chicken and beef every day.
Fruits and vegetables every day.
No drugs, no garbage, no alcohol and definitely no cancer sticks
EM thanks fir that infirmation, now I don't have to lose 1h of my life on one more useless documentary about keto and carnivore
Eating vegetables is easy. It's the digesting that's hard.
Thank you . The minute someone says no to fruit and or vegetables it raises a red flag for me.
Besides the produce section, 99% of everything in the grocery store is detrimental to health.
Off topic, but I thought Vinnie was a nice looking older man. No wonder, he was a stunning model 😍
You still got it honey!
It's really simple: the more processed the food, the worst it is for you nutritionally.
29:02 literally the nost truthful and accurate statement Dr. Drew has ever stated on camera.
Think about the way people lived before inundated with capitalism... they didn't have 24 hour access to fast or processed food. We really weren't meant to be eating indulgently ALL DAY LONG. Highly recommend intermittent fasting and counting carbs, at least. Refined carbs and sugar go directly into the bloodstream when insulin spikes. Be discerning and take care!
When you count your carbs, keep them below. 25.
Corn oil, oh boy.... makes your body more hungry, what an invention, great for food industry profit
I watched this to day ON ACCIDENT & it open my eyes!
I've tried every diet. I did keto for 3 years and only lost 30 lbs and then stalled (but back when I did it, which was early 2000s, the advice was not to limit calories overall, so I didn't, which is almost certainly why I couldn't lose more). After many many years of gaining and losing the same 120 lbs over and over, I have finally found what works for ME, and that is, it doesn't matter all that much what I eat as long as I exercise for many hours every day at a pretty intense level. There are times that I have let this feel demotivating but on the flip side, I have found sports that I truly love, so it's not a bad thing. But the time commitment is INSANE. It makes holding down a job difficult. I work for myself but during my busy periods at work it's a terrible struggle. In quieter times of year I make sure to do about six hours of exercise per day. I don't take time off intentionally because I've learned that life will force me to take time off anyway so it's best not to do it. I count calories, I weigh myself daily, I measure myself monthly, and I have managed somehow to keep the weight off mostly. I have gained muscle and when I get my next dexa scan I'll see if I've gained any fat with it, I truly hope not. But the key for me after decades of struggle turned out to be hours and hours of exercise/day. I wish I had a nicer conclusion lol.
Can only store fat if your insulin is high.
So if you eat few carbohydrates to keep your insulin low you won't store fat.
We’ve been lied to about EVERYTHING!!!
You voted for the guy who pushed Chesterfields on you in 1980. Now you wonder why corporations manipulate every facet of your life. Never let commercial interests "educate" you. And stop listening to flattery and demagoguery. YOU have the power-and the responsibility-as purchasers in a capitalist economy, and as citizens in a democracy.
This COULD have been a good documentary....except all the banging, crashing, scraping and general CACOPHONY in the background TOTALLY ruined. it.
Yup!
If I ate what the food pyramid says, I would be dead in a Month
I doubt it..
It would take longer than a month to kill you, but you'd feel like death.
Americans shop with forklifts, and eat with pitchforks.
LOL, I can appreciate that joke even here in the US.
@@Michael-vc2cs I hope that someday we can regain the image of the Lanky Yankee.
38:30 - Yep this is the standard American approach to diabetes. "One foot on the brake one foot on the gas" eat starchy / sugary things then just take insulin! And insulin and supplies are very expensive of course.
Also “low fat is great for you”, don’t worry about absorbing vitamins and minerals 💪
More damage is done by the high insulin level than by the high glucose level.
Outstanding! Thank you!
Everyone on planet earth should watch this eye opening documentary 🌏 About time we open our eyes! Thank you very much for the effort in doing this video 💪🏼
Carnivore lifestyle saved my life😮
*FOR WHAT IT'S WORTH:* Native American tribes followed the herds of migrating Buffalo for thousands of years. They ate buffalo meat exclusively; they drank the buffalo blood and ate the brains and organ meat. The lean meat they made into jerky to preserve and eat later. These tribes were healthy and thriving for thousands of years until that way of life was destroyed by the white man.
You're absolutely correct. There's no cap on evil in this world
That foot being amputated was a little graphic… I can never unseen that. 😢
Wow.
You have no idea as to what you are going to see in the near future.
Everyone will see.
Watch some of the videos by Gary fetke who will explain without showing pictures. How not to lose your limbs because of diabetes.
Fantastic, thank you.
Outstanding documentary 👏
the whole Opera clip is hilarious XD
Gilbert and Sullivan?
The problem isn’t vegetables, it’s ultra processed foods. In fact you should eat as many different plants as possible. This includes vegetables, fruits, herbs, nuts, legumes and grains. Also you should consume omega 3-rich fats such as olive oil. Meat is okay, but not daily. But don’t eat meat from industrial scale production. It’s full of antibiotics and bugs like salmonella. Don’t drink sugary drinks, including fruit juices.
Most of us eat too much anyway.
I eat meat daily. No one has ever given me a scientific reason not to.
I also, after following a keto approach to fix some issues, eat all sorts of other things, vegetables, starches, fats and friut. However, I pattern my carbs. Otherwise it’s meat and veggies. Absolutely no processed food or sugar!
@@Michael-vc2cs The better approach.
I don't know why this guy pretends that his time on the Oprah's show has not been the hit moment of his whole life.
Mum on cabbage soup diet. Some smells you never get over 😭
So this is basically a copy of another show called fat fiction
It's got the same people in it it's got the same information it's got the same footage somebody else just decided they were going to go rearrange it and throw it into another show
That drum in the background is distracting
To this day corn oil is considered unhealthy, regardless of cholesterol
It was never the cholesterol. It's the unsaturation.
Carnivore since 1983. Never could gain weight no matter how much I ate. Blood pressure 90/60. Look younger than all of my friends. Yet people tell me that ketogenic diets are not sustainable long term. Yeah right!
I’ve never understood people who say it’s unsustainable. Once you get Ghrelin under control it’s actually difficult to force yourself to eat a ton of food because you’re virtually never hungry. The first two or three weeks is difficult. But after that, sustainability is a foregone conclusion.
When I was a teenager I wanted to gain weight for football. I ate meat and eggs like they were going out of style, but I never gained a pound. But I was the smallest and lightest offensive guard in the league. And our halfback sweeps earned us the league title.
@@hektor6766 People are surprised at how much work I can do and what I can life despite being skinny!
My god this is hard to watch. Sensory overload✅
I feel like almost every one of these health style documentaries has some form of "Oh, I found exactly the 1 book in an entire medical library that has the exact answer to my niche problem, and I'm actually better and smarter than doctors" section. I dont buy it to be honest, I think its a much more dignified way of saying they trawled through WebMD or something, but too embarrassed to say they were influenced by the internet. People love the "it was right there the whole time!" approach to this stuff.
When you were born you were in ketosis and you stayed in ketosis while you were at your mother's breast.
If you do some research, you'll find that until 10,000 years ago, which is when we invented agriculture we ate 80% meat and were more than likely in ketosis.
The problem is everyone who blindly trusts the doctors to make them healthy. Look back through history. You don’t need theories about the past to conclude the medical profession is a bunch of trial and error.
Now, if it’s a bunch of trial and error, don’t you think there’s room for the possibility all the people you see posting about how they changed their lives with this approach are actually data points in a larger data set of helpful examples?
Since when is two dudes in a hospital considered a scientific study? Come on.
There is still something undiscovered and a problem when diets or videos like this make eating too complicated. It is not natural.
I stay off processed foods and limit my sweets. I am doing well at 70 years old, except I need to get out and walk more.
We shouldn't be demonizing fruits and vegetables
Absolutely. People in the blue zones eat lots of fruit and veg.
We shouldn't be demonizing animal products.
Have a look at old still life paintings of fruits and vegetables and you'll notice a huge difference. No cultivated plant that we grow for food could establish a wild population. And we have changed them so drastically from their wild forms that you wouldn't think they were even related to their wild counterparts. In contrast any livestock animal can go feral (big problem in my own country with feral pigs, turkey, chickens, cattle including dangerous bulls, deer, and goats running rampant).
Fruits and vegetables as we know them are all man-made non-food.
We are absolutely right in rejecting them.
@@sarahsnowe "People in the blue zones eat lots of fruit and veg."
... Without eliminating any other variables this statement is absolutely meaningless.
It’s ALL ABOUT THOSE BILLIONS!!!
Can someone please find out what show or commercial that was around the 46 min mark where the people were acting as body parts. I would forever be in your debt.
I keep searching in the Constitution for the part about the government making food recommendations. Any help appreciated.
Good question, sedentary jobs, i work in finance it's a sedentary work starring at spreadsheets all the time. I try to break sitting with standing often. I also go downstairs to eat use steps to come back instead of lift. I am saying no to lifts inside buildings period
Lifts are for people in wheelchairs or with crutches.
Keto/Carnivore diet is the way to go to fight insulin resistance and connected metabolic deseases.
Hahahaha....
Clown
Keep on laughing
@@pillow4casestudiesAll the way to the ER! lol
Forget heart disease. Wait until the massive wave of cancer in young people coming in the next decade hits. Then they will really be laughing.
I love how any of you think this is clear cut one way or another. There's only a few "guidelines" you should follow as a rule of thumb. Anything beyond that is Trial and Error etc...
so this is a carnivore documentary? the guy thst lived with inuits looked dreadful and unhealthy
The percussion in this documentary SLAPS
Seeing the kid crying my heart dropped
Everyone are fighting windmills ... follow the money and you will see the interests ... be in the spotlights or be intelligent ...
I am 70 y.o. Born november, 1953. My mother told me I had 10-12 seizures/day. And yes, I two had one on the table in front of the pediatrician, who had previously thought she ws exaggerating. She tole me she suspected the DPT shot. Cause every time I got one, the seizures got worse. I was given brain wave tests (for epilepsy) and had several spinal taps. None of which I remember. I am fine now, but the more I learn, the more I consider myself to be VERY lucky I don't have permanent brain damage.
BTW, I did NOT vaccinate my child. And I've been grain free fo two years. Wish I'd done it sooner!!
Tried to watch this but with the loud drum beats am struggling to hear. If you want people to hear your message why do drum it out with loud music - doesn't make sense and incredibly irritating.
I wanted to listen but the run on commercials were too much. I listen while doing things around the house and yard. Can't always get over to the 'skip' button. I finally had to abandon the effort...😢
RUclips controls these.
There are still ways to set ad blockers.
Low carb or no carb diets...keto or carnivore works for weight loss and/ or metabolic health .Ordinary Doctors aren't trained in keto diets ,so why expect them to prescribe them to their patients !?.