Exercising to Protect Your Arteries from Fast Food
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- Опубликовано: 27 май 2024
- Exercise for heart health. There is a window of time in which sufficient physical activity can help mediate some of the damage caused by eating an unhealthy meal.
This is the second in a three-video series on saturated fat and artery health. The first was Saturated Fat Causes Artery and Lung Inflammation (nutritionfacts.org/video/satu.... Up next is Foods to Help Protect Your Arteries from Saturated Fat (nutritionfacts.org/video/food....
Still not sold on the dangers of salt? Check out The Evidence That Salt Raises Blood Pressure (nutritionfacts.org/video/the-....
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-Michael Greger, MD FACLM
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When is the previous webinar video going to be released?
@@jasona9554 I believe you're referring to the potassium chloride videos? They will actually be out this month, in a couple weeks! -Kate
I *really* have to start watching my salt. It's the last thing, really. Already plant based and walking two hours a day.
Me too!!
My dog wants to meet you.
Oils are bad to as you might know if you regularly watch this channel
i'd be more cautious of eating too little than too much salt while focusing on whole foods/plant based diet, tbh
the next step is WFPB
This is also a great reminder to never take the elevator.
I used to take the stairs at work to the 12th floor everyday. In 9 months it screwed my knees. The pain only went away two months after I started using the elevator again. I guess elevators and stairs are both evil.
Great Video! 👍🏾
What about not eating fast food to protect arteries from fast food.
The meat eating geniuses will never think of that. Their only goal is to continue eating whatever they want while trying to offset the affects of their poor eating.
You and your logic 🙄🙄🙄
I like where your head's at 😆
Yeah, that's specifically mentioned 3:02.
Exercise really is the best drug there is.
#1. Diet #2. Exercise....😋
@@john4385 True.
1.diet is #1
2. Exercise
That’s interesting about the fat in the eye. I get a big red line in my eye after I eat crappy food. It started when I began eating a plant based diet.
It would be interesting to see what happens if you do the exercise after a whole food plant based meal. I find it incredible that this isn't all over the press. I even saw doctor Mosley on the BBC showing this technique but without a single mention of the possiblity of eating something healthier. Actually he didn't talk about how bad this fat in the bloodstream is for blood flow.
The Press is more interested in telling people good news about their bad habits. Butter is back.
@@relaxgood512 Yet the people will take this as an excuse to eat fatty foods but they likely won't start exercising.
Without the crappy meal, there is no negative side effect to compensate by exercise. And I think I saw Dr Mosley show that more than once otherwise.
It's still good to be active for other reasons.
Exercising after eating a whole food meal will be so healthy, it will make you ascend to a higher plane of existence.
Mosley only cares about ratings and being novel. There isn't much mileage or future programme making if you just present the evidence of WFPB.
Sat fat, salt, and sugar are both bad for your health but good at times for tasty food.....😖
thanks
3:41, pressure relieved.
Dr. Greger, Please tell us what to do if we have hyponatremia!
The only advice I get from my doctors is: “Eat more salt.”
It should be more like drink less water especially if you drink water without being thirsty which dilutes the sodium in your blood.
Most hyponatremia cases are known to be caused by too much water intake in litterature.
The physicians committee has a youtube channel with viewers question once or twice month. You could also try to email nutrition facts org directly, contacts are on their website
@@finsk254 And sodium exists in food without adding it to the outside. That's the sodium we need. Not the kind in processed food or drink.
Drug interaction/reaction is what a wise doctor suspects at first-as did my Mom's physician.
As I understand it our bodies retain salt as they need it, and if one is already eating a high-sodium typical American/Westerner diet and his/her sodium is low, the problem is NOT for lack of sodium in the diet. But I am no doctor.
But when sweat run in my eyes, it's not salt-laden. Not anymore-no burn at all.
So as long as I exercise more than I eat junkfood I'll be fine, got it!
😐
No worries I eat mostly whole plant foods, but I occasionally try some vegan junk food, there's so much coming out these days it's hard to keep up.
Yeah, Jim Fixx thought the same thing until he was 52.
Given the amount of damage to the heart by one fast food meal there should be a hefty tax on fast food to offset the emergency room bills and all the heroic procedures that try to save lives of those who eat this deadly food. Making this food completely unaffordable forcing restaurants to serve more healthy options. Our healthcare system subsidizes the harm caused by the fast food chains and these externalities are being passed on to everyone via the high cost of a healthcare plan.
or a real good WFPB fast food chain to disrupt this entire industry
Sooooooo, you CAN outrun a bad diet?!
Only temporarily though.
only one side effect of it
So if I eat whole foods plant based, have no processed or fast food, and exercise vigorously for a living (I clean carpet/tile) can I have some sprinkled on salt? Do I need a bit more than the 1500mg limit because I sweat all day? Just wanna do what's best for my heart/arteries.
Yeah if you sweat from work or sports it’s important to replace sodium. So it would be seasonal with more during the hot months and less when is cool and you’re not sweating. Just check blood pressure occasionally to be safe.
Don’t be afraid of salt, you need salt. If you have normal blood pressure I wouldnt worry about it, especially if you don’t eat foods high in salt consistently
@@mariahspapaya U don't need salt U need sodium
Yea, if you sweat a lot replace for sure, just keep it on the lower side in general.
Say hello to my little friend Jim Fixx.
That's what I was thinking. The guy died with severely clogged heart arteries despite all the exercise
@@amanbansal3651 He also had family history of heart disease, a history of smoking, and an unhealthy and stressful lifestyle. I imagine all of these things carried more weight, on balance, than the high fat diet.
@@davesmith826 There is no “family history of heart disease.” If you eat the same things that your fanily did then of course you will develop heart disease.
@@gb7168 I'm not contesting that. I agree with it. I'm just saying that other factors are at play. If diet alone determined health outcomes, keto fanatics would be dropping dead like flies. Perhaps they will in years to come, but they'll be much less likely to die prematurely if they don't smoke and take care of their bodies.
@@gb7168 ,
Good points all three of you make, but remember, Dr. Gregor did state that exercise is a poor partial solution to a dietary failure.
I'd be curious what effect PUFA and MUFA have versus SFA. Considering my love of olive oil I'd like to think it isn't as bad, but who knows. There's also been so much flip-flopping around salt I'm ready to just throw my hands up and say screw it at this point. I've gone through periods of being very overweight and hypertensive, and what I ate never seemed to really move the needle one way or the other. Regular exercise helps, regardless of weight; but, of course, losing the weight is what really makes the difference. If you're already lean and still struggle with hypertension, then maybe salt is something to be concerned with, but I don't think the salt thing is the hill the plant-based community should be dying on.
WFPB is easy but can’t completely get rid of the salt….try to reduce it of course.
I have to try the Potassium Chloride hack
Hmmm, but what about saturates from coconut, certain nuts and raw cacao?
he have already lot of vid about it
Man oh man, everything I like is bad for me.... 😩
>cut down on salt
Yet the Japanese eat massive amounts of salt yet are some of the healthiest and longest living populations in the world.
Honestly, to heck with the science, I’m going to trust age old wisdom instead. Science has been flip-flopping back and forth about all manner of dietary recommendations for decades.
If I already eat a Whole Foods plantbased diet, I see no reason to shortchange myself by making my food less palatable. I can cut out oil, but salt, no way. I’d rather enjoy my curry thank you.
you see, i'm interested with his videos about nutruition, and he only pick the most credible source possible, which means he is trusted. but it's the journals itself that i want to criticize. if you take the silver line between his videos that showing the studies, almost all food can harms you, and the best way to make your body healthier is by not eat anything at all. and yeah, Japanese are considered the healthies and live longest compared to any country in the world, but they consume a lot of fish, salt, and rice. three of those are considered harmful to your hair, blood pressure, and blood glucose level. according to science, they all should be dead at 30 yo. from that alone, i don't know if i can trust science about nutrition at this point
I am so glad that I hate the taste of salt. I also don't like most fatty foods besides nuts, peanut butter and pancakes(I eat them as rare as I can).
If hypothetically this research displays that a meal high in fat with a fifty fifty ratio of saturated to unsaturated fat can cause such cardiovascular distress, when compared to the same caloric meal, low in equivalent lipids, how does this impact such dietary regimens such as keto, Carnavore or the OMAD one meal a day.
Think of eating that single 2500 calorie a day meal high in about 100 grams of fat, 30 to 50 grams being saturated!
Or 3000 calories a day divided into three meal on a Carnavore or Keto diet.
Don't yell at me.
Maybe you think the study is fraudulent.
Hmmmm, I guess I need to give up my egg with salted bacon covered in cheese for breakfast.
Should you be worried about sodium intake if you are a 24 year old man that works out every other day and gets 10000 steps a day?
I’m also plant based and a healthy bmi
salt is also linked to stomach cancer, Autoimmune Disease, inflammation, stroke
source nutritionfacts vids :
ruclips.net/p/PL5TLzNi5fYd9ad1RO28vUDATty9WiFb9n
ruclips.net/video/U3tY9f_AZ2s/видео.html
ruclips.net/video/F0tBf2gPKMc/видео.html
ruclips.net/video/7Zl0uhaL6LI/видео.html
No, absolutely not.
Thank you Dumblejew
why does it gotta be fast food and not better animal fat sources
Waiting for the paid salt industry troll accounts to grace us with their presence now. C'mon boys, don't leave us hanging.
Frustrating to know this and still can't help but eat junk food!
make your own fast food there are lot of WFPB recipes on YT
Looks like the meal was probably high PUFA oil (50%, 50g). No wonder this has ill effects.
itz dat *greece*
Luckily for me I'm 2 dumb to understand this video, it's probably better that way, science is so bleh
Quite odd. Been eating carnivore for the last month. Very high fats and proteins practically zero carbs. My arteries got better blood pressure is much better and lower resting heart rate. Much better mood and more energy throughout the day even on days that I lacked sleeping.
It's OK not to be smart.
The poison is in the dose.