Can we give this man a medal please? Literally. Had a severe panic attack. Didn't want to waste a trip to the ER. Did a few rounds of tapping on fear and panic etc. And omg felt allot of built up tension I had for weeks leaving me leaving my arm etc.. My arm feels pretty light. I wish they would provide EFT in counseling centers. It would save lives for people like me who can't afford to see an actual licensed protactioneer who takes traditional health insurance and not thousands of dollars out of pocket just to get treatment.
Absolutely! I always recommend these videos because over the years I have used them SO many times on myself when I simply could not calm down. No way no how. Full of panic. Brad is amazing!
The beauty of @BradYates is that I feel like he’d value a hug, and the knowledge that he’s helped us so much, even more than he would value a medal. 😊 He’s golden.
Literally stopped my panic attack before it started. My eyes were swelling up with tears and my heart was racing and my mind was thinking 38294 thoughts at once. I immediately came up to my room, sat in my closet, searched tapping through panic and I'm completely calm.
Interesting. Quite remarkable really. Our cleaning lady came (40 something?) yesterday and had a seismic meltdown in the presence of my wife and myself ... financial issues, relationship issues, abusive parents, transportation issues, sleeping issues, eating issues, and more. On a scale of 1-10 she seemed like maybe a 12! She was paralyzed with frustration, despair, self-doubt, and fear for the future. First, we taught her about belly breathing instead of breathing into her upper chest but that didn’t seem to help much. Then we tapped with her … tapping for panic right now, tapping for worry, tapping for anxiety, tapping for seeing with God’s eyes, tapping for getting out of the way of Miracles, and finally, tapping the Lord’s Prayer. After about ½ hour of tapping, she reported being at a 2 on the scale. And 15 minutes later, she had identified some workable solutions to some of her problems; she was breathing in a healthier fashion; and she was smiling and crying tears of Joy/relief. Thank you Brad Yates. Thank you God for EFT & Brad Yates. Thankyou Brad Yates. Clearly you and your videos made a positive difference in this woman's life..
Thank you for sharing that, Richard. I'm just a conduit - and in this instance, so were you and your wife. Thank you for being there so compassionately for this woman.
I am struck with gratitude that you and your wife cared enough about this woman to take that time to help her. I have a dear friend who cleans and gets treated very poorly sometimes, as if she is worth very little because of her position. Thank you for seeing this woman as of such value!
So so helpful! Ran into a situation that overwhelmed completely, but after a round of tapping with Brad, there are action steps to be done. I don’t need the fear or panic to do what needs to be done. Ahhh, I can breathe deeper and relax. Then act. Thank you!!
I can't thank you enough for this. A friend of mine told me about EFT a while ago but I never looked into it. The other day I had the worst panic attack of my life and a little voice inside my head told me to type in EFT for Fear on RUclips. This video came up and I followed it, not really knowing or caring what I was doing, and the result was incredible. I've never felt so relieved; I was brought to tears. All of my anxiety and terror disappeared, my heart rate returned to normal, and I lost the tight feeling in my chest. Just wow. Thank you so much!
My nine year old daughter does tapping with you almost every night for her extreme fear of illness. Your guided EFT videos are the only thing that help her fall asleep most nights. Thank you Brad.
Thank you sooo much❤❤❤❤ i was going through severe panic attact did not sleep whole night. Today i have found this video and it helped me to set myself free❤
This is what I needed. I have health anxiety and a legitimate positive Covid test result and feeling very sick but also very anxious. Did this after struggling to fall asleep due to feeling sick and anxious that I’ll only get worse and even die leaving my precious children and husband behind. I started yawning several times during this and fell asleep afterward pretty easily from what I remember. Thank you so much!
Nothing helps me better with panics than tapping, especially with Brad. It always makes me calm down after 1 or 2 rounds. Can't thank you enough, Brad!! For anyone reading this, daily meditation, exercising (try the tibetan rites), not holding to negative emotions, and good lifestyle habits have been helping me to manage my mind better and controlling my anxiety! Namastê 🙏
It's late night and I couldn't think of anyone I could call. Thank you so much for this. I had to do it twice but I was at a 10 and now I'm at a 1. Your words resonated perfect for me. Thank you thank you
Wow, this helped dramatically! You always have the right words . I’m going to bet that you’re helping more people than traditional therapists can. May your goodness come back to you a hundredfold.
I think my panic attacks came from when I was between ages of 2 and 5 my mom was with an abusive man for 2 or 3 years. At night I was told I could not come out of my room even to go to the bathroom. Needless to say I peed the bed till I was 7. Panic attacks usually happen to me when I am alone at home. This intense fear that something bad will happen to me and no one will be there to help me. I started getting panic attacks at 16 and I am now 50. Tapping is usually the only thing that helps me. This tap is my go to and always works. Thank you Brad for what you do. I also really like how you sometimes throw a little humor in there too. It helps me to not take the panic attack so seriously and relax a little better.
Woke up with a nasty panic attack that almost brought me to tears. Thank you again Brad. My anxiety meds make me sleepy so I don't need to sleep all day. 😢
Brought me to the exact place where my trauma started. The FEAR I have been living with came up and I felt it so I can go through it and LET IT GO. Brad, you are such an angel. Words can never describe how thankful I am for helping me go back and release it. THANK YOU!!!!
I continue to be so grateful for your work Brad. My therapist sent me a link of you to introduce me to EFT and it’s been a game changer. Thanks for having these videos on RUclips
I just have to thank you, I could cry, just from feeling so relieved. I get absolutely TERRIFYING panic attacks, have for 14 yrs. The first time I tried your tapping it immediately stopped my panic attack. I've been getting them significantly less, and when I do am always calmed by it, as long as I open myself up to it!! Thank you, so very much!
I can't believe you havebeen having panic attacks for so long, have you tried therapy..I am undergoing this and it is helping enormously..we are stuck in the flight mode and need to reprogramme our body and mind..it works, do try it
Thank you for helping me out today. From nowhere I started feeling anxious or panicking, I tried few deep breathes or bend down position with losening oneself but none was helping then tried EFT one or two videos as they were very shorter & I wanted an instant relief but then doing twice your practise helped me out, I felt better, then I talked to myself, encouraged & pushed myself & then I am here all okay sending thanks to you. Thank you so much 🙏🤗
Brad, I can't say how deeply grateful I feel for your videos. I'm going through a very rough time of grief in my life at the moment. Watching and tapping with your videos had been (and still is) so healing... It gives me a sense of security within when all else fails, and in this safety I can allow myself to feel deeply what wants to be felt. This has been a lifesaver 🙏🙏🙏
I just have to say Mr Yates, that your videos, and making them free, have been a factor in insuring a. breath stays in this body b. i don't use psychosis as an escape c. I transform from a survivor to a thriver. d. perpetrators don't call me back into their weirdness with programmed cues. With a diagnosis of acute PTSD, depression, anxiety, panic and a DID your gifts to the planet have played a significant role in my healing journey. Now that I am more or less on the other side, I very much look forwards to introducing you to a sister in a lock down mental health facility seeking relief from fear. For twenty years I was too off balance to be a resource to her, and focused on my own oxygen mask... thank you thank you thank you bless you bless you bless you!!! tears of happiness and gratitude... May all survivors find the path to thriving!
Eft has changed my life right now i was feeling that i am going to get panic attack my body started shivering my left side of neck got tensed and i was feeling that at Any moment full panic attack can start so i started tapping immediately and while tapping i could feel my fear going away i still did it second time to feel more relaxed but tapping actually helped me. I am really great ful to you for these videos
Yesterday my 4 year old had a panic attack before bed about snake coming into the house to bite him. It was pretty strong and he is a very brave child, in general. It’s my 4th kid and I have never seen anything like this with my other ones. I set him in front of this video, told him I will tap on him, he just needs to listen(and English is his third language, so he doesn’t understand all words that well)..he set on the bed cross-legged and on the second round I noticed he started dozing off! I laid him down, did another round and he fell asleep in the middle of it. Pure magic-you saved my kid yesterday. Sending you love and blessing, Mr. Yates. Thank you for what you do ❤️
How must it feel to know that something you created ten years is so valuable now, has been valuable all this time? The perfect procedure for moving from the fight, flight or freeze response, the reptilian brain; back into the parasympathetic nervous system, into the prefrontal cortex, the reasoning brain. So much gratitude to you and admiration for you! Thank you Brad!
"How must it feel to know that something you created ten years is so valuable now, has been valuable all this time?" You should know, Vikki... it's about 10 years since you created the Healers Gift mandala, and I still enjoy seeing it on my wall. :)
Going through some stuff...for pretty much the last...well, let's say a long time. Sometimes it's a quick panic attack, but the anxiety usually creeps up on me slowly so it almost feels like my "normal." I've used tapping off and on, along with meditation, but this particular video is just so great for that feeling of, "I need something right this very minute or I'll lose it!" It works. It really works. It might take going through it a few times in a row, so don't give up after one try -- it works. God bless you and thank you so much.
Are you still around Brad? Thank you. I tried EFT many years ago in my journey with complex chronic ptsd and depression. Now a recovering alcoholic, I seem to be going through the same obstacles but now having to actually feel it. I can't believe this helped so much today. I felt like I was having a heart attack. Some dark thoughts last few weeks. This helped me so much.
Thank you. This video has really helped overcome my panic attacks. I used get panic attacks from when I was a teenager up until now. I would occasionally react in an extreme emotional way and say something I would later regret. Or I would internalize it. Now by using this EFT technique, I am calm and collected. THANK YOU!
Woke up at 3am from a nightmare and immediately spiraled into a health (fear of dying) panic attack. This was perfect!!! Started yawning. My hands aren't icy anymore, my body loosened up. I will save this to practice regularly. This was a blessing!!!
I'm so grateful that God allowed me to find your video. My resting heart rate went from 80s-120s (fluctuating due to panic) to 68bpm when I finished your video!!! My breathing is also much slower and I don't feel the need to overbreathe. Thank you, thank you, thank you!!! It's amazing how well this works!
Brad, I cannot thank you enough. This video has helped me tremendously during nighttime severe panic attacks. It feels like an absolute life saver. Thank you. I've watched this many times. What do you mean when you say "I am now well aware that there is a situation to be dealt with"? I don't know what causes these. Thank you
Yes, I've also felt this night-time horrible panic attacks, maybe it's a whole different root-cause for each one of us, but I also ignore why It's generally late at night (when It happens) and very close to the hour of going to bed, and/or right in the middle of sleep, after waking up abruptly from a weird/uncomfortable dream. It makes me feel curious... And why/how It can generate such uncomfortable physical symptoms, in my case when it happens it can physical feel intense goosebumps, shaking, feeling very cold, fast and intense (hard to control) thoughts, anxiety, feeling like wanting to run away from something (even though there is nothing to run away from, apart from the fear itself), a strong emotional sensation like something very bad is going to happen, occasional nausea or void-like sensation in the heart and stomach, and a bit of sense sharpening maybe? I get the feeling like I can hear lots of sounds from everywhere (maybe it's the alert state of adrenaline) I think this are the main symptoms for me... I thank God it doesn't happen that often (for me this is all very recent) but when it does it's really uncomfortable. I think is wonderful that Brad is sharing this great material and helping so many people to deal with this, I'm very thankful as well! Wish you the best on getting rid of this night-time panic episodes, we all can definitely overcome this and get on with our lives. Thanks for sharing your experience!
I believe he means it as a confirmation to your body that yes, something inside me doesn't feel right and I need to take a moment to tend to that and/or seek help for these feelings. By doing so you're thanking your body for its fear response but assuring it that it isn't necessary. You are aware of the issue and you don't need it giving you a panic attack. That's my interpretation anyway.
You know I really feel like you care about me - it come across in your videos. It's amazing. You've helped me a lot and been a comfort in times of anxiety. Thank you so much. So much love to you x
God bless you Brad! ❤❤❤ Life saver! I surrogate tap with you for someone with extreme emotional disregulation due to complex trauma and CPTSD. I feel like crying after I finished ❤
Doing I complex task, going through a mountin of paper, 40 years of paperwork, in preparation for an acrimonious divorce action, I began to feel dizzy. Rather than clonazapam I thought to try tapping, which my therapist had walked me through. It has helped. Thank you.
Thank you, Brad! In Nov 2017 I was caught in my truck with my dog during what the weather folks called a “tornadic thunderstorm.” It was one of the scariest moments of my life, and I’ve had some doozies! Ever since, high winds freak me out and cause panic attacks. This is helping me clean up the aftermath of last night’s storm. So thanks!
Thank you Brad, I feel SO STRESSED from my job. Staff leave the rest of us to pick of the slack and we are already maxed out. I NEED FAITH AND TRUST THAT ALL IS WELL. I appreciate this DIVINE INTERVENTION!!!! Blessings to you!
Thank you so much Brad. You've been a major part of my support system these last 10 days as I have been navigating my inner world, witnessing the amount of suffering that's been lying in there and processing it all slowly. This video was magical in how I could actually witness my breath calming down and easing out with each bit of tapping. Thanks a lot for what you do❤
I'm so grateful for you Brad, I don't know how many times your videos have helped me 😭❤ Started yawning after just one round, and then every time I got to the top of the head. You have such a magical gift of saying the exact right words I need to hear. Thank you from the bottom of my heart. Lots of love, Rebecca from Sweden ❤
This was fantastic. I spent the past 2 days using clearing methods for my beliefs, such as Karol Truman's script, affirmations, and Ho'oponopono, and certain situations cropped up. In the past I would have assumed that nothing was working, but I now understood that these situations cropped up to be released. So I used your Clearing resistance video, which brought up loads of repressed fear. I used this video and feel really clear. I feel so much lighter and had a strong urge to follow the inspired action that my guides had told me about last night. I had not acted, as the fear was paralysing. But this video helped me to clear that. So, thank you, thank you, thank you. I now feel free and clear to act on my inspiration.
youngatnaruto Firestar served ThunderClan long and well, and later when up to StarClan to guide other lost souls. XD I’m not sure anyone has else read Warriors here but I couldn’t help it, their name xD
Thank you, again - very bad one tonight, very bad - felt like it wouldn’t stop, but I came here because I knew it’d help, about to have a good cry now, and I thank you. So much.
Omg; just a sec ago i was having one of my bad panic attacks and now i am in tears all relieved. Thats incredible. You are such a gentle soul dear Brad, i wish you the best from the bottom of my heart❤️
Thank you so much. I just went from the mute, absolutely horrified 3-4 year old version of myself, back to a very exhausted, sad, but breathing 27 year old I am. Every new layer of self awareness also brings new depths of the subconscious and while it's amazing to know my inner child finally feels safe enough to share these things with me, remembering and refeeling can easily become overwhelming......especially when triggered deeply on Mother's Day.
Thank you so much for this Brad. This just stopped a panic attack building after I was trying to create/paint. I am able to breathe again. The gutteral panic in my solar plexus /abdomen is gone. I yawned several huge yawns with good, deep, satisfying breath after. I am truly so grateful for you. So grateful. 🙏🙏🙏😇😇😇💛💛💛
Thought I had gone through the worst challenges already, but this one takes the cake. Can't tell you how much your video helped me. I will use it as often as needed. May you be blessed with everything that's best for you 😊
I am very happy that this post found me and I thank you for sharing and for caring and putting yourself out there because this is very real and there are not any people around me who understand this and understand me and when this happens to me out of nowhere so there are several reasons why this could be and past present help terminally ill but right now I'm just going to say that I am learning and I am learning more through watching what you do to help and thank you thank you so much any relief is better than none so I thank you so very much and I am here for everybody as well God bless y'all
I can't thank you enough for this. I have been suffering for months after moving to a place that I don't like and not having the money to move back to the city I love. This has been the most effective tool I've found on youtube.
Wow i feel like i have been holding my breath for months now paniking and stressed ...this video is amazing I feel like I can breathe again.. thank you I will be able to handle myself better today 💜 blessings to you brad I knew you could help
Thank you so much Brad for your channel. These videos are amazing and work right away. Before I start I'm filled with panic and afterwards I am smiling. Thank you for your service to others.
Thank you very much for this video Brad. It took a full panic attack from a seven to a three is just seven minutes. I really appreciate you so much for creating this.
Adding my thanks for this marvelous video too! I got hit with an anxiety attack a couple days ago. I could hardly draw breath. I did a quick RUclips search and found this video. After a single session my breathing became normal again. Thank you Brad!
Thank you so much. I have no idea how many years I come back to your videos. There are so many EFT videos out there now, but none are like yours. Thank you so much.
I cannot thank you enough Mr. Yates. Sincerely, and truthfully from the bottom of my heart, with tears but able to breath now, I thank you. Thank you. You've helped me beyond words.
Can we give this man a medal please? Literally. Had a severe panic attack. Didn't want to waste a trip to the ER. Did a few rounds of tapping on fear and panic etc. And omg felt allot of built up tension I had for weeks leaving me leaving my arm etc.. My arm feels pretty light. I wish they would provide EFT in counseling centers. It would save lives for people like me who can't afford to see an actual licensed protactioneer who takes traditional health insurance and not thousands of dollars out of pocket just to get treatment.
Absolutely! I always recommend these videos because over the years I have used them SO many times on myself when I simply could not calm down. No way no how. Full of panic. Brad is amazing!
Very powerful video definitely works thanks for sharing
Brilliant video thank you so much for sharing
The beauty of @BradYates is that I feel like he’d value a hug, and the knowledge that he’s helped us so much, even more than he would value a medal. 😊 He’s golden.
Brad is a living angel. I hope you are feeling better ❤️
Only Tapping with Brad can bring you from a level 10 full on panic attack to a 3 in the span of 7 minutes...thank you for sharing your healing gifts!
Thank you for tapping. :)
Amen! I immediately ran up to my room, sat in my closet and searched for this tapping. Anxiety 10 to 3 in minutes.
Literally stopped my panic attack before it started. My eyes were swelling up with tears and my heart was racing and my mind was thinking 38294 thoughts at once. I immediately came up to my room, sat in my closet, searched tapping through panic and I'm completely calm.
Just cried and cried through this...then called a friend. One day at a time, one moment at a time.
Interesting. Quite remarkable really. Our cleaning lady came (40 something?) yesterday and had a seismic meltdown in the presence of my wife and myself ... financial issues, relationship issues, abusive parents, transportation issues, sleeping issues, eating issues, and more. On a scale of 1-10 she seemed like maybe a 12! She was paralyzed with frustration, despair, self-doubt, and fear for the future.
First, we taught her about belly breathing instead of breathing into her upper chest but that didn’t seem to help much. Then we tapped with her … tapping for panic right now, tapping for worry, tapping for anxiety, tapping for seeing with God’s eyes, tapping for getting out of the way of Miracles, and finally, tapping the Lord’s Prayer. After about ½ hour of tapping, she reported being at a 2 on the scale. And 15 minutes later, she had identified some workable solutions to some of her problems; she was breathing in a healthier fashion; and she was smiling and crying tears of Joy/relief.
Thank you Brad Yates. Thank you God for EFT & Brad Yates. Thankyou Brad Yates. Clearly you and your videos made a positive difference in this woman's life..
Thank you for sharing that, Richard. I'm just a conduit - and in this instance, so were you and your wife. Thank you for being there so compassionately for this woman.
What a beautiful story!
I am struck with gratitude that you and your wife cared enough about this woman to take that time to help her. I have a dear friend who cleans and gets treated very poorly sometimes, as if she is worth very little because of her position. Thank you for seeing this woman as of such value!
So so helpful! Ran into a situation that overwhelmed completely, but after a round of tapping with Brad, there are action steps to be done. I don’t need the fear or panic to do what needs to be done. Ahhh, I can breathe deeper and relax. Then act. Thank you!!
9 years later, I still come back to this from time to time. Thank you.
Me too x
oh man😢 is there a way to be free completely?
I can't thank you enough for this. A friend of mine told me about EFT a while ago but I never looked into it. The other day I had the worst panic attack of my life and a little voice inside my head told me to type in EFT for Fear on RUclips. This video came up and I followed it, not really knowing or caring what I was doing, and the result was incredible. I've never felt so relieved; I was brought to tears. All of my anxiety and terror disappeared, my heart rate returned to normal, and I lost the tight feeling in my chest. Just wow. Thank you so much!
Samantha Chromy how have you been feeling since this post a year agom?
hello, Madam , does really EFT tapping helps for Panic Attack? how many days require to be overcome it pls reply..,
Tee Cee I've been feeling wonderful!
Chetan Reure For me, it didn't take days. The effect was instant.
thank u...
My nine year old daughter does tapping with you almost every night for her extreme fear of illness. Your guided EFT videos are the only thing that help her fall asleep most nights. Thank you Brad.
Thank you sooo much❤❤❤❤ i was going through severe panic attact did not sleep whole night. Today i have found this video and it helped me to set myself free❤
This is what I needed. I have health anxiety and a legitimate positive Covid test result and feeling very sick but also very anxious. Did this after struggling to fall asleep due to feeling sick and anxious that I’ll only get worse and even die leaving my precious children and husband behind. I started yawning several times during this and fell asleep afterward pretty easily from what I remember. Thank you so much!
Sending you healing thoughts.
ruclips.net/video/wiNg9q9gzW0/видео.html
ruclips.net/video/ItIOfxoO3dI/видео.html
Thank you. You just stopped my huge panic attack ❤
Brad, You are a saint 😇
I’ve been listening to you for 25 years - and you’ve helped me more times than I can count.
Blessings to you!
Amazing. This video has been around 14 years and I stumbled upon it. It helped me so much today.
Nothing helps me better with panics than tapping, especially with Brad. It always makes me calm down after 1 or 2 rounds. Can't thank you enough, Brad!! For anyone reading this, daily meditation, exercising (try the tibetan rites), not holding to negative emotions, and good lifestyle habits have been helping me to manage my mind better and controlling my anxiety! Namastê 🙏
It's late night and I couldn't think of anyone I could call. Thank you so much for this. I had to do it twice but I was at a 10 and now I'm at a 1. Your words resonated perfect for me. Thank you thank you
exactly how I found tapping. I had no one to call. And it worked!!
My son introduced me to Brad Yates and tapping.I can't thank you enough for the help it has given me....especially this particular video.......
Just how many lifes Brad saved with his videos. Thank you kind sir ❤
😊
Wow, this helped dramatically! You always have the right words . I’m going to bet that you’re helping more people than traditional therapists can. May your goodness come back to you a hundredfold.
Thank you so much Brad! Tapping with you every day ❤
Thank you, Brad, you saved me today 13 years after this video was posted. I'm in tears...
I think my panic attacks came from when I was between ages of 2 and 5 my mom was with an abusive man for 2 or 3 years. At night I was told I could not come out of my room even to go to the bathroom. Needless to say I peed the bed till I was 7. Panic attacks usually happen to me when I am alone at home. This intense fear that something bad will happen to me and no one will be there to help me. I started getting panic attacks at 16 and I am now 50. Tapping is usually the only thing that helps me. This tap is my go to and always works. Thank you Brad for what you do. I also really like how you sometimes throw a little humor in there too. It helps me to not take the panic attack so seriously and relax a little better.
I have been doing this every day because of a panic attack that wants to run my life this week. It helps me so much
Woke up with a nasty panic attack that almost brought me to tears. Thank you again Brad. My anxiety meds make me sleepy so I don't need to sleep all day. 😢
Thank you so much Brad. Your energy is like the father I never had and I’m so grateful! Nothing works like your videos :)
Wow, exactly that 😭❤
Brought me to the exact place where my trauma started. The FEAR I have been living with came up and I felt it so I can go through it and LET IT GO. Brad, you are such an angel. Words can never describe how thankful I am for helping me go back and release it. THANK YOU!!!!
Wow I yawned soooo much while doing this. From a severe panicked state to yawning! I think this released a lot for me. Thank you so much 🙏
Wow Brad, I wish I could give this a million likes for all the times this has helped me break the fear/panic cycle. God bless you for all you do!! 💝🤗
I continue to be so grateful for your work Brad. My therapist sent me a link of you to introduce me to EFT and it’s been a game changer. Thanks for having these videos on RUclips
I just have to thank you, I could cry, just from feeling so relieved. I get absolutely TERRIFYING panic attacks, have for 14 yrs. The first time I tried your tapping it immediately stopped my panic attack. I've been getting them significantly less, and when I do am always calmed by it, as long as I open myself up to it!! Thank you, so very much!
I can't believe you havebeen having panic attacks for so long, have you tried therapy..I am undergoing this and it is helping enormously..we are stuck in the flight mode and need to reprogramme our body and mind..it works, do try it
Just helped me stop horrible fear and panic. 😭 God bless you Brad!!
Brad, you are my favorite EFT practitioner. :) You always seem to know just the right words to say! Thanks so much for making all the videos you do.
I was having a terrible panic attack and now that I finished that, I feel so serene. Thank you so much.
Thank you for helping me out today. From nowhere I started feeling anxious or panicking, I tried few deep breathes or bend down position with losening oneself but none was helping then tried EFT one or two videos as they were very shorter & I wanted an instant relief but then doing twice your practise helped me out, I felt better, then I talked to myself, encouraged & pushed myself & then I am here all okay sending thanks to you. Thank you so much 🙏🤗
Brad, I can't say how deeply grateful I feel for your videos. I'm going through a very rough time of grief in my life at the moment.
Watching and tapping with your videos had been (and still is) so healing...
It gives me a sense of security within when all else fails, and in this safety I can allow myself to feel deeply what wants to be felt.
This has been a lifesaver 🙏🙏🙏
Thank you, Roald. Holding healing thoughts for you.
Thank you. I am calm and can breathe now.
I just have to say Mr Yates, that your videos, and making them free, have been a factor in insuring a. breath stays in this body b. i don't use psychosis as an escape c. I transform from a survivor to a thriver. d. perpetrators don't call me back into their weirdness with programmed cues. With a diagnosis of acute PTSD, depression, anxiety, panic and a DID your gifts to the planet have played a significant role in my healing journey. Now that I am more or less on the other side, I very much look forwards to introducing you to a sister in a lock down mental health facility seeking relief from fear. For twenty years I was too off balance to be a resource to her, and focused on my own oxygen mask... thank you thank you thank you bless you bless you bless you!!! tears of happiness and gratitude... May all survivors find the path to thriving!
Bless your heart Brad. How tapping with you calms my nervous system and allows me to breath 🌬 I’m truly grateful for you and all you offer 🙏🏻🤍
Eft has changed my life right now i was feeling that i am going to get panic attack my body started shivering my left side of neck got tensed and i was feeling that at Any moment full panic attack can start so i started tapping immediately and while tapping i could feel my fear going away i still did it second time to feel more relaxed but tapping actually helped me. I am really great ful to you for these videos
To this day this still helps me out of full blown panic attacks. Thank you so much! This video is a godsend.
wow this helped me so much. I cried and feel so much calmer now
Thank you Brad thank you so much ❤🩹
Yesterday my 4 year old had a panic attack before bed about snake coming into the house to bite him. It was pretty strong and he is a very brave child, in general. It’s my 4th kid and I have never seen anything like this with my other ones. I set him in front of this video, told him I will tap on him, he just needs to listen(and English is his third language, so he doesn’t understand all words that well)..he set on the bed cross-legged and on the second round I noticed he started dozing off! I laid him down, did another round and he fell asleep in the middle of it. Pure magic-you saved my kid yesterday. Sending you love and blessing, Mr. Yates. Thank you for what you do ❤️
How must it feel to know that something you created ten years is so valuable now, has been valuable all this time? The perfect procedure for moving from the fight, flight or freeze response, the reptilian brain; back into the parasympathetic nervous system, into the prefrontal cortex, the reasoning brain. So much gratitude to you and admiration for you! Thank you Brad!
"How must it feel to know that something you created ten years is so valuable now, has been valuable all this time?" You should know, Vikki... it's about 10 years since you created the Healers Gift mandala, and I still enjoy seeing it on my wall. :)
Going through some stuff...for pretty much the last...well, let's say a long time. Sometimes it's a quick panic attack, but the anxiety usually creeps up on me slowly so it almost feels like my "normal." I've used tapping off and on, along with meditation, but this particular video is just so great for that feeling of, "I need something right this very minute or I'll lose it!" It works. It really works. It might take going through it a few times in a row, so don't give up after one try -- it works. God bless you and thank you so much.
Thank you so much 🙏 💓
I literally crying before 10 minutes but i am relaxed now ❤ thank you thank you so much 🙏
Are you still around Brad? Thank you. I tried EFT many years ago in my journey with complex chronic ptsd and depression. Now a recovering alcoholic, I seem to be going through the same obstacles but now having to actually feel it. I can't believe this helped so much today. I felt like I was having a heart attack. Some dark thoughts last few weeks.
This helped me so much.
Dear Brad! Your help is tremendous! Very much grateful. From feeling very anxious, to feeling calm, collected and quite happy. ❤
Thank you so so so much!!!!! Thank you Brad
You are an absolute Godsend!
Just wanted to say thank you for this video it has helped me a lot tonight
Oh my did I need this video tonight! Thank you Brad for being here for us all and helping us dispel fear. Powerful video xx
Thank you very much for this. I cried from start to finish. What a relief.
Thank you! My issues exactly now daily. Dealing with death of loved ones and moving, & covid..,. you are my only support at moment.
Sending you healing thoughts.
Thank you. This video has really helped overcome my panic attacks. I used get panic attacks from when I was a teenager up until now. I would occasionally react in an extreme emotional way and say something I would later regret. Or I would internalize it. Now by using this EFT technique, I am calm and collected. THANK YOU!
Thank you! I was about 30 seconds from a full on panic attack. You saved me. Blessings to you and thank you again!
I recommend this video during a panic attack, it really works!!!
Woke up at 3am from a nightmare and immediately spiraled into a health (fear of dying) panic attack. This was perfect!!! Started yawning. My hands aren't icy anymore, my body loosened up. I will save this to practice regularly. This was a blessing!!!
I'm so grateful that God allowed me to find your video. My resting heart rate went from 80s-120s (fluctuating due to panic) to 68bpm when I finished your video!!! My breathing is also much slower and I don't feel the need to overbreathe. Thank you, thank you, thank you!!! It's amazing how well this works!
Lowg3n hii do you still do EFT what's the result thanx in advance
Brad, I cannot thank you enough. This video has helped me tremendously during nighttime severe panic attacks. It feels like an absolute life saver. Thank you.
I've watched this many times. What do you mean when you say "I am now well aware that there is a situation to be dealt with"? I don't know what causes these. Thank you
Yes, I've also felt this night-time horrible panic attacks, maybe it's a whole different root-cause for each one of us, but I also ignore why It's generally late at night (when It happens) and very close to the hour of going to bed, and/or right in the middle of sleep, after waking up abruptly from a weird/uncomfortable dream. It makes me feel curious... And why/how It can generate such uncomfortable physical symptoms, in my case when it happens it can physical feel intense goosebumps, shaking, feeling very cold, fast and intense (hard to control) thoughts, anxiety, feeling like wanting to run away from something (even though there is nothing to run away from, apart from the fear itself), a strong emotional sensation like something very bad is going to happen, occasional nausea or void-like sensation in the heart and stomach, and a bit of sense sharpening maybe? I get the feeling like I can hear lots of sounds from everywhere (maybe it's the alert state of adrenaline) I think this are the main symptoms for me... I thank God it doesn't happen that often (for me this is all very recent) but when it does it's really uncomfortable.
I think is wonderful that Brad is sharing this great material and helping so many people to deal with this, I'm very thankful as well!
Wish you the best on getting rid of this night-time panic episodes, we all can definitely overcome this and get on with our lives. Thanks for sharing your experience!
I believe he means it as a confirmation to your body that yes, something inside me doesn't feel right and I need to take a moment to tend to that and/or seek help for these feelings. By doing so you're thanking your body for its fear response but assuring it that it isn't necessary. You are aware of the issue and you don't need it giving you a panic attack. That's my interpretation anyway.
I've been investigating treating panic attacks at home and found an awesome website at Trevs Panic Fixer (look it up on google)
Brad, thanks from the 💓
I thinj the situation is what u need to do to maybe solve the problem if any, that brought on the fear and panic.
You know I really feel like you care about me - it come across in your videos. It's amazing. You've helped me a lot and been a comfort in times of anxiety. Thank you so much. So much love to you x
God bless you Brad! ❤❤❤ Life saver! I surrogate tap with you for someone with extreme emotional disregulation due to complex trauma and CPTSD. I feel like crying after I finished ❤
Doing I complex task, going through a mountin of paper, 40 years of paperwork, in preparation for an acrimonious divorce action, I began to feel dizzy. Rather than clonazapam I thought to try tapping, which my therapist had walked me through. It has helped. Thank you.
It never ceases to amaze me how well EFT works. Thank you for guiding us through this, Brad.
Brad, I hope you know how much you mean to us! Thank you 🙏🏽
Thank you, Brad! In Nov 2017 I was caught in my truck with my dog during what the weather folks called a “tornadic thunderstorm.” It was one of the scariest moments of my life, and I’ve had some doozies! Ever since, high winds freak me out and cause panic attacks. This is helping me clean up the aftermath of last night’s storm. So thanks!
Thank you. I really appreciate the thoughtfulness behind keeping the intro short.
I woke to a bad panic attack... this calmed me right down. Thank you so much Brad.
God BLESS YOU ❤ I BLESS YOU
I woke from a nightmare this morning. I tried a tapping exercise from someone else; it made the panic worse.
This one worked so well.
Thank you Brad, I feel SO STRESSED from my job. Staff leave the rest of us to pick of the slack and we are already maxed out. I NEED FAITH AND TRUST THAT ALL IS WELL. I appreciate this DIVINE INTERVENTION!!!! Blessings to you!
Thank you so much Brad. You've been a major part of my support system these last 10 days as I have been navigating my inner world, witnessing the amount of suffering that's been lying in there and processing it all slowly. This video was magical in how I could actually witness my breath calming down and easing out with each bit of tapping. Thanks a lot for what you do❤
I'm so grateful for you Brad, I don't know how many times your videos have helped me 😭❤ Started yawning after just one round, and then every time I got to the top of the head. You have such a magical gift of saying the exact right words I need to hear. Thank you from the bottom of my heart. Lots of love, Rebecca from Sweden ❤
Have my genuine thanks. Your videos are the only thing that help me if i have a bad panic attack
This was fantastic. I spent the past 2 days using clearing methods for my beliefs, such as Karol Truman's script, affirmations, and Ho'oponopono, and certain situations cropped up. In the past I would have assumed that nothing was working, but I now understood that these situations cropped up to be released. So I used your Clearing resistance video, which brought up loads of repressed fear. I used this video and feel really clear. I feel so much lighter and had a strong urge to follow the inspired action that my guides had told me about last night. I had not acted, as the fear was paralysing. But this video helped me to clear that. So, thank you, thank you, thank you. I now feel free and clear to act on my inspiration.
+Firestar can you give us an update
youngatnaruto Firestar served ThunderClan long and well, and later when up to StarClan to guide other lost souls. XD
I’m not sure anyone has else read Warriors here but I couldn’t help it, their name xD
Thank you, again - very bad one tonight, very bad - felt like it wouldn’t stop, but I came here because I knew it’d help, about to have a good cry now, and I thank you. So much.
Omg; just a sec ago i was having one of my bad panic attacks and now i am in tears all relieved. Thats incredible. You are such a gentle soul dear Brad, i wish you the best from the bottom of my heart❤️
Thank you so much. I just went from the mute, absolutely horrified 3-4 year old version of myself, back to a very exhausted, sad, but breathing 27 year old I am. Every new layer of self awareness also brings new depths of the subconscious and while it's amazing to know my inner child finally feels safe enough to share these things with me, remembering and refeeling can easily become overwhelming......especially when triggered deeply on Mother's Day.
Thank you so much for this Brad. This just stopped a panic attack building after I was trying to create/paint. I am able to breathe again. The gutteral panic in my solar plexus /abdomen is gone. I yawned several huge yawns with good, deep, satisfying breath after. I am truly so grateful for you. So grateful. 🙏🙏🙏😇😇😇💛💛💛
Thank you with all my heart! I don't have the words to describe how much this helped me today.
Sending light and love your way:)
Thank you so much, Brad! I find your videos so impactful. These are wild time right now and I needed this! 🙏
Thought I had gone through the worst challenges already, but this one takes the cake. Can't tell you how much your video helped me. I will use it as often as needed. May you be blessed with everything that's best for you 😊
you are a very gentle, nice and warm person, thx! :) for being who you are
I am very happy that this post found me and I thank you for sharing and for caring and putting yourself out there because this is very real and there are not any people around me who understand this and understand me and when this happens to me out of nowhere so there are several reasons why this could be and past present help terminally ill but right now I'm just going to say that I am learning and I am learning more through watching what you do to help and thank you thank you so much any relief is better than none so I thank you so very much and I am here for everybody as well God bless y'all
Thank you Brad, for all your videos. I feel like you are helping me to save my life.
I agree he does help you out a lot when you have anxiety
Thank you so much for helping me clear this fear and anxiety. Thank you so so much Brad❤
I can't thank you enough for this. I have been suffering for months after moving to a place that I don't like and not having the money to move back to the city I love. This has been the most effective tool I've found on youtube.
I echo what many others wrote here. Grateful that such things are available. We live in difficult times. Coping for many of us is not easy. Thank you
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Wow i feel like i have been holding my breath for months now paniking and stressed ...this video is amazing I feel like I can breathe again.. thank you I will be able to handle myself better today 💜 blessings to you brad I knew you could help
Peace... thank you so much for all the peace you have given me through the years Brad. Thank you Thank you Thank you!
Bless you. I was in a real panic and this helped me to feel calmer. Thank you 🙏 so much 😘
thank you
You're a lifesaver. I do your videos almost daily and they really help me. Thank you.
May God pay you back all the good you've done.
Thank you so much Brad for your channel. These videos are amazing and work right away. Before I start I'm filled with panic and afterwards I am smiling. Thank you for your service to others.
Thank you very much for this video Brad. It took a full panic attack from a seven to a three is just seven minutes. I really appreciate you so much for creating this.
Adding my thanks for this marvelous video too! I got hit with an anxiety attack a couple days ago. I could hardly draw breath. I did a quick RUclips search and found this video. After a single session my breathing became normal again. Thank you Brad!
Thank you so much. I have no idea how many years I come back to your videos. There are so many EFT videos out there now, but none are like yours. Thank you so much.
I cannot thank you enough Mr. Yates. Sincerely, and truthfully from the bottom of my heart, with tears but able to breath now, I thank you. Thank you. You've helped me beyond words.