Legless Rope Climb Tips

#crossfit #misfit #ropeclimb #tips
Legless rope climbs don't have to be the bane of your existence, especially if you practice moving fast and coming down the rope in a hurry. Time under tension kills in a movement like this one, so Sherb and Hunter are here to provide a couple of ways to make this movement easier.
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[@Riiamo]

Seeing this right before my event starts 😂😂😂

[@anishjoshi2777]

What if I want to increase duration endurance on Rope.

[@TomSmith-lr4tw]

How do you get down quickly!!?

[@leef9834]

let go