How To Heel Hook During Rope Climbs

Learn from Brent Fikowski off his Premium platform how to HEEL HOOK!
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[@FrancisPainchaud]

Your tips are so clear! Nobody has explained me the Heel and the J hook as good as you did.
Thanks

[@jkgoet01]

Another great video! Please keep them coming, these are the best explanations online anywhere

[@ProfessorProject]

Thanks! We've got a whole CrossFit encyclopedia of video in Premium if you're keen: www.theprofessorproject.com/join-premium

[@bradfordayers]

Best rope climb videos I've seen. You truly are the Professor. Thanks for you help with this.

[@aronlisy6108]

Amazing videos!
Yes, I haven't seen video on heel clamp before either.
You can do this without sliding if you put the heel on top of the other foot. And then you can let go with the hands also. I've been using this style for years and it is the best one!

[@daltonmcmillen995]

Showing appreciation for the police reference.
great content Brent, thanks for the help!

[@vinny2152]

Too cool for school with those shade Brent! Jk, I saw the first video and why.
Great stuff - deserves much more views. Last time I did rope climbs under fatigue I noticed I did a lazy J hook (more with the heels than laces) so...pseudo heel hook, but will try to make that last pinch a true heel hook to increase efficiency coming down, which really eats up my elbows/arms. Thanks for the breakdown, cheers.

[@ProfessorProject]

Let us know how it works out for you! Practice, practice, practice.

[@Drummerboy-e2n]

Which Nanos are those?