Buy the Nama J2 directly on Nama's Site at www.bit.ly/j2juicer Use coupon code CLEANSE10 for a $55 discount (may end at any time - order now). When you use the link and coupon code, John will get a small percentage of the sale, so he can continue to make his impartial videos for you. Thank You for using my links instead of others. Buy Directly from John (CLEANSE10 coupon does not apply) to get the best level of service at www.discountjuicers.com/namaj2black.html or www.discountjuicers.com/namaj2white.html
@ 00:50 I'd call juice fasting, nutritional saturation. I did it to get ready to go cold turkey on sugar/HFCS, wheat, corn, soybean and most rice. Without good nutrition, breaking the addiction to added sugar will end in failure because of the cravings and mind game rational one plays on pizza night. Juicing helps to slay the Beast of Carb.
Mic Drop!! I truly appreciate what you are saying John! And it takes guts since most of the raw vegan community seems to have been hypnotized into thinking these juice cleanses are the end-all-be-all! I've seen many in the community go down from these fasts where one was actually a life-threatening situation and I had to step-in and advise medical interevention. It's almost a game to them, to see who can last the longest. They no longer listen to their bodies but listen to their "leaders" or whoever is out there to impress upon them second-hand info that is subpar. Thanks for sticking your neck out there and telling it like it is!
I agree, I wouldn't do a juice fast for just weight loss. I do it for a month with juice and blended raw veggie soups just to take a break. It makes me feel good. But I'm not coming from a fast food lifestyle to begin with.
Hey John, you’re so right, I brought the J2 and started doing a juice fast and I nearly passed out. I felt like I had to vomit and I had diarrhea so bad my butt was sore sorry I know it’s TMI but your correct. I will drink juice along side my healthy eating. Enjoy your weekend ❤
Jump to the following parts of this episode 00:50 What is a Juice Fast or Juice Feast or Juice Cleanse? 01:53 The Nama J2 is my favorite juicer 03:45 I am not a fan of juice fasting 04:54 I am not a fan of going on a fruit juice fast 07:20 A Long Term Juice Fast Can be hard to do 08:10 #1 Reason why I don't like juice fasting 10:29 Juice Fasting is a temporary band-aid fix 11:01 I recommend a perpetual Juice Cleanse 12:45 How I juice cleanse regularly 16:37 Juicing is the easiest way to eat more vegetables and fruits 18:54 You need to make less Juice 19:27 Will slowly acclimate your body to vegetables and fruits 20:25 How to get more vegetables in your juice 21:29 Won't result in ping-pong dieting 22:45 Greater Impact on Your Health 23:25 Spend less time juicing 24:08 Improve Your Microbiome 26:04 People don't like radical changes 27:43 Breaking Your Juice Fast 28:50 Encourages You to Do other Healthy Activities 30:20 This is more sustainable in the long run than a juice fast 31:20 Make a different Juice Recipe for every diet 32:00 Ween yourself off junk foods when you are ready 34:33 Juice Fasting reduces your fiber consumption 36:46 Save money on a perpetual juice cleanse 38:10 Juicing will become a habit 39:29 Drink Juice Everyday 41:00 Eat More Fruits and Vegetables
Why you don't recommend Vita Mix whole juice recipe book. They call it whole juice. We don't get RDA of fiber. Would like your opinion. Also on Dr Brook Goldners's Smoothie 🥤 for 4 to 6 weeks hyper smoothie program. Much appreciate your video's big fan. I have a Vita Mix. Still may want to get a juicer from you. I live in Las Vegas. Because you say do both. I do use a Sherwin Williams paint strainer to squeeze for pure juice some times
Thank you John, you are the best….I think juice fasting is great if it helps people becoming healthier…often it does 👍I would go for a 7 days every month, and then having a juice everyday of the year. You look super healthy and better than 8 years ago p, when I started watching you ;)
The main point you're not addressing John, is that lots of people go on a long term juice fast to get rid of an illness/disease. With your method it can take upwards of 3 years to accomplish. With a juice fast it can take only 3 months. How long would you prefer to wait if you were sick? However, your method would be a great introduction to build up to a long term juice fast. Also - most people should be sticking to a whole foods / plant based diet after their long term juice fast is complete, otherwise they're defeating the purpose of the juice fast.
Most people that attempt a long-term juice fast NEVER accomplish it, not even a short 10 day juice fast. And the few that do go back to bad habits. So everything has been addressed in this video. And you have no idea if it takes 3 years for someone's body to heal.
There are pros and cons to long juice fasts. Surely if I was sick and had an immediate health situation, I would not do a perpetual juice cleanse. I would first look to medical supervised water fasting and then juice fasting such as the Gerson Therapy or some other "proven" natural therapy. There are many "juice fasts" being promoted by IMO unqualified people online that scare me. If someone just wants to lose weight and get healthier, I think it is more sustainable to do a perpetual juice cleanse as I Share in this episode based on what I have seen, if someone wants long, term, sustainable results.
@@Liz-ic6jb Too bad you don't know "most people" so your statement is invalid. I don't have experience treating others but John Rose certainly does and he knows how long it takes to rid the body of diseases.
BLACK FRIDAY SALE! Lowest Price of the Year! Buy the Nama J2 directly on Nama's Site at www.bit.ly/j2juicer Use coupon code DJ80 WorldWide to SAVE $80 OFF ANY Nama Juicer. HURRY offer expires 11/27, midnight PSF. When you use the link and coupon code, John will get a small percentage of the sale, so he can continue to make his impartial videos for you. Thank You for using my links instead of others.
I think this is the way I'm going to go. I'm going to pick up a Nama J2 in the next week or so and I've been weighing out my options of if I want to do an extended juice fast or not. This seems like a great happy medium. A prominent part of my day be fruit and vegetable greens and finishing out the day with healthy grains, vegetables, etc.
👋🏾 Just wanted you to know I received my juicer yesterday. Bro I've been watching your video's soooo much you 🧠 washed me in to purchasing the NamaJ2 juicer. I have not used it yet. And yes, I'm subscribed plus used your code. THANKS!
I'snt he the best! Been watching him for years. Just recently (as recent as last week) found out he has 2 other channels...OKRAW and growyourgreens. Tons of great, awesome information.
John, saw your videos just a couple of weeks ago and used one of your coupon codes to order. We made out first batch of juice and it is incredible. Thanks for putting out the videos and recipes. Much appreciated.
I don't think your number one reason for not doing a juice fast should keep someone from doing it, who plans on sticking with a healthy whole foods plant based diet. There are some really good reasons to do a 30-day juice fast, especially if you've been living on the typical American diet most of your life. You need to break up all the impacted crap in your lower intestines and colon. Merely switching to a healthy whole foods plant-based diet and juicing occasionally, or daily, is not going to rid your body of all the impacted crap for quite some time if ever. There is one other way to do a really good cleanse in your lower intestine and colon without juice fasting, that's doing ozonated colonics.
yeah, i was pretty surprised with his reasons it basically amounts to "if you're a normie that's not ready for a radical change, don't do it" i do appreciate his perspective on the psychology of ping-ponging but i reckon that, to an extent, ping-ponging is a necessary part of the path to actually make it a lasting change in your health and consciousness - experimenting with and comparing different states of consciousness that the different diets bring the only other point he makes outside of that is the fiber necessary for a healthy micro-biome, to which he speaks about the importance of eating dormant foods such as beans and grains, which i disagree as being optimal in any case, i would take it as common sense that that the (on average) 10-20lb of accumulated rotting poison in our guts and throughout our bodies accumulated over years is much more damaging to our micro-biome compared to a reduction in fiber. maybe less fiber IS less optimal for the micro-biome, but there is no other choice if someone is serious about cleaning up. the only other choice is water fasting. then commit to rebuilding the micro-biome with raw foods, as committal as they were during their juice fast so it's basically a non-video. but might be a helpful video for bottom of the barrel normies not ready for a serious change
There's more than one way to skin a cat! Each to their own. I think most of these people doing juice feasting or solid food vacations are smart enough to do the research and break the fast in the proper way and not just "run to mcdonalds" or go get a snickers and a soda. Some don't want to take years to clean out.
Sadly, I agree with you. I recently saw Joe Cross do an interview and he admittedly said he was having some health issues. And he did not look happy and vibrant, like he did when he was eating healthy and juicing. I hope he gets back on track.
I just got my Nama! Love the hopper and the juice stays fresh for so long. Definitely an investment in my health. Sorry I didn’t know you sold it or I would have got from you.
the Hurom H201 is sold as the Hurom H200 in the USA. While it may save you a little time to clean, it can take longer to juice, and IMO is not as hassle-free as the Nama J2. Watch my full video ruclips.net/video/pmIV4v9xaMQ/видео.html where I compare the two machines.
Re watching this video it does make sense. But I still think the whole foods blended Juice recipes that comes with the Vita Mix blinder whole juice they call it Juice is a great idea. I need the fiber nutritional dense whole foods blended diet and eat as you say. Still don't think I need a juicer. Got a Sherwin Williams paint strainer if I want to just get all juice. I hate to waste the fiber. Big fan looking at this topic again. Thanks for sharing all the information you put out. Much appreciated
There are pros and cons to both blending and juicing :) I do both Vacuum blending and Slow juicing. The issue with using a vitamix is that while you KEEP the fiber, you LOSE phytonutrients, due to the oxidation from the blending process. For me, I get plenty of fiber in my diet, and sometimes want to eat LESS fiber because studies show greater nutrient intake when you eat food with reduced fiber, such as juices. I would encourage you to upgrade your vitamix so you do not OXIDIZE the phytonutrients by purchasing a vacuum blender addition for your vitamix. Please watch the video I will upload in a day or two where I show the two best options out there to do this with a vitamix.
John what do you think of vacuum blending my big salad instead of chewing it in order to save time? Any downsides? Tired of chewing for an hour a day and I run two businesses. Even getting a half hour back would be a game changer for me...
I recommend doing both. I make vacuum blended salads sometimes, but also chew my salads. Both are beneficial for different reasons. It is important to exercise our jaws. So if you do vacuum blend your salad, make sure you "chew" your vacuum blended salad to help it digest better. You could also eat half of the salad, and then vacuum blend the other half, to cut the time down by half.
Do you have any recipes to share that make a full quart of a good tasting juice? I will need some apple or some fruit in the juice as well as veggies for taste. I plan to buy the Nama J2 with Christmas money and want to make my quart of juice in one go each morning.
All my juices I make seem to taste great. Just gotta learn how to formulate your own recipes! Watch this video ruclips.net/video/raedHYKVUUU/видео.html where I share my secrets to making amazing tasting recipes
I am interested to buy it please let me know what is the and how much you discount beacaue i have not too much money so please reply me i am intrested to buy for heath benefits because of weak health
John, if one has a particular ailment which might address it quicker? Juicing or raw? Currently am in 3+ weeks raw? And will go back to raw after say a 30 day juice? I don’t have a weight. 10 years wfpb sos free, no processed foods.
Okay, John, I am limited in my consumption of greens because Vitamin K throws my blood content all to whack. Then I've got to change my warfarin (i.e. rat poison) intake. What would you suggest for a person in my situation?
I would focus on juices that are LOW in vitamin K. See www.heart.org/-/media/Files/Health-Topics/Atrial-Fibrillation/warfarin-card.pdf for veggies low in Vit K. So things like Carrots, Celery, Cucumber, Red Cabbage. Of course, I always recommend changing up your recipes, so never get too much of any one nutrient and don't miss out on nutrients in different produce items.
I to am on Warfarin also for years. Target INR 2 to 3. It is my understanding that I can eat what ever I want, including Vitamin K FOODS. My doctor told me I can eat what ever I want as long I am consistent. If I want to juice vegetables after a few days I get tested, I test at home with a CoaguChek XS.
@@figtree393 Yeah, that's my target too. And you are right, as long as you are consistent you can eat whatever you want and your doctor will change your warfarin intake to match your diet. The devil is in the details. Consistency is hard to maintain. And my doctor is consistently changing my dosage chasing the magic number because I am not always consistent in my diet.
Question: I have the vsj843qs omega juicer. The auger will not fit right into the cup and the juicer is making a loud noise when on bc of this. Any suggestions? Should I just buy the auger part or go for a whole new juicer? Thank you!!
The Nama J2 CAN juice wheatgrass IF you cut it properly, as I show in the video: ruclips.net/video/V5cpxNFZQI4/видео.html The Kuvings vertical CAN also juice wheatgrass, but you must do it as I show in the video above. That being said, if you are juicing wheatgrass more than occasionally, I would NOT recommend the J2 or Kuvings for juicing wheatgrass, as a horizonal juicer such as the Sana 727 is best designed to juice uncut wheatgrass most effectively. If you are unable to afford the Sana 727, the Omega NC800 would be my next choice.
Fresh juice is better than juice powders. That being said, high quality juice powders can have a place in a health diet. For example, I use a wheatgrass juice powder since wheatgrass can be hard to find for me, but I drink virtually all my other veggies that I make fresh myself. It is important to discover if you are getting a juice powder (more concentrated) or a whole food powder as well as how the product is dried, as that will reduce nutrition in the end product.
Depends on your specific recipe. Leafy greens have less calories than roots for example. Maybe 165 calories in a quart of celery juice. I would look at nutriion facts from Companies like Suja that must get nutrition facts on their products as a guideline.
Hi John, Does the Nama J2 juice wheatgrass ? If not, what do you think of the kuvings for wheatgrass ? ? I'd like a great all round juicer - Have the omega now but would love something faster. Thanks, Toni
The Nama J2 CAN juice wheatgrass IF you cut it properly, as I show in the video: ruclips.net/video/V5cpxNFZQI4/видео.html The Kuvings vertical CAN also juice wheatgrass, but you must do it as I show in the video above. That being said, if you are juicing wheatgrass more than occasionally, I would NOT recommend the J2 or Kuvings for juicing wheatgrass, as a horizonal juicer such as the Sana 727 is best designed to juice uncut wheatgrass most effectively. If you are unable to afford the Sana 727, the Omega NC800 would be my next choice.
@@discountjuicers We do wheatgrass everyday ! Thanks very much for your answer John, I really appreciate that. We have an old Omega which does a magic job but I guess I was dreaming of soothing NEW ! hahaha I am having trouble getting parts for our old omega . . Sadly I can't buy a new one from you as I am in Australia. Toni
Buy the Nama J2 directly on Nama's Site at www.bit.ly/j2juicer Use coupon code CLEANSE10 for a $55 discount (may end at any time - order now). When you use the link and coupon code, John will get a small percentage of the sale, so he can continue to make his impartial videos for you. Thank You for using my links instead of others. Buy Directly from John (CLEANSE10 coupon does not apply) to get the best level of service at www.discountjuicers.com/namaj2black.html or www.discountjuicers.com/namaj2white.html
@ 00:50 I'd call juice fasting, nutritional saturation. I did it to get ready to go cold turkey on sugar/HFCS, wheat, corn, soybean and most rice. Without good nutrition, breaking the addiction to added sugar will end in failure because of the cravings and mind game rational one plays on pizza night. Juicing helps to slay the Beast of Carb.
Mic Drop!! I truly appreciate what you are saying John! And it takes guts since most of the raw vegan community seems to have been hypnotized into thinking these juice cleanses are the end-all-be-all! I've seen many in the community go down from these fasts where one was actually a life-threatening situation and I had to step-in and advise medical interevention. It's almost a game to them, to see who can last the longest. They no longer listen to their bodies but listen to their "leaders" or whoever is out there to impress upon them second-hand info that is subpar. Thanks for sticking your neck out there and telling it like it is!
Got to love John. He tells you like it is.
I agree, I wouldn't do a juice fast for just weight loss. I do it for a month with juice and blended raw veggie soups just to take a break. It makes me feel good.
But I'm not coming from a fast food lifestyle to begin with.
Hey John, you’re so right, I brought the J2 and started doing a juice fast and I nearly passed out. I felt like I had to vomit and I had diarrhea so bad my butt was sore sorry I know it’s TMI but your correct. I will drink juice along side my healthy eating. Enjoy your weekend ❤
Jump to the following parts of this episode
00:50 What is a Juice Fast or Juice Feast or Juice Cleanse?
01:53 The Nama J2 is my favorite juicer
03:45 I am not a fan of juice fasting
04:54 I am not a fan of going on a fruit juice fast
07:20 A Long Term Juice Fast Can be hard to do
08:10 #1 Reason why I don't like juice fasting
10:29 Juice Fasting is a temporary band-aid fix
11:01 I recommend a perpetual Juice Cleanse
12:45 How I juice cleanse regularly
16:37 Juicing is the easiest way to eat more vegetables and fruits
18:54 You need to make less Juice
19:27 Will slowly acclimate your body to vegetables and fruits
20:25 How to get more vegetables in your juice
21:29 Won't result in ping-pong dieting
22:45 Greater Impact on Your Health
23:25 Spend less time juicing
24:08 Improve Your Microbiome
26:04 People don't like radical changes
27:43 Breaking Your Juice Fast
28:50 Encourages You to Do other Healthy Activities
30:20 This is more sustainable in the long run than a juice fast
31:20 Make a different Juice Recipe for every diet
32:00 Ween yourself off junk foods when you are ready
34:33 Juice Fasting reduces your fiber consumption
36:46 Save money on a perpetual juice cleanse
38:10 Juicing will become a habit
39:29 Drink Juice Everyday
41:00 Eat More Fruits and Vegetables
Why you don't recommend Vita Mix whole juice recipe book. They call it whole juice. We don't get RDA of fiber. Would like your opinion. Also on Dr Brook Goldners's Smoothie 🥤 for 4 to 6 weeks hyper smoothie program. Much appreciate your video's big fan. I have a Vita Mix. Still may want to get a juicer from you. I live in Las Vegas. Because you say do both. I do use a Sherwin Williams paint strainer to squeeze for pure juice some times
Thank you John, you are the best….I think juice fasting is great if it helps people becoming healthier…often it does 👍I would go for a 7 days every month, and then having a juice everyday of the year. You look super healthy and better than 8 years ago p, when I started watching you ;)
The main point you're not addressing John, is that lots of people go on a long term juice fast to get rid of an illness/disease. With your method it can take upwards of 3 years to accomplish. With a juice fast it can take only 3 months. How long would you prefer to wait if you were sick? However, your method would be a great introduction to build up to a long term juice fast. Also - most people should be sticking to a whole foods / plant based diet after their long term juice fast is complete, otherwise they're defeating the purpose of the juice fast.
Exactly 👍🏽
Yes, you are 100% I want do a 120 days of juce or 150, not a 7 days for 5 y
Most people that attempt a long-term juice fast NEVER accomplish it, not even a short 10 day juice fast. And the few that do go back to bad habits. So everything has been addressed in this video. And you have no idea if it takes 3 years for someone's body to heal.
There are pros and cons to long juice fasts. Surely if I was sick and had an immediate health situation, I would not do a perpetual juice cleanse. I would first look to medical supervised water fasting and then juice fasting such as the Gerson Therapy or some other "proven" natural therapy. There are many "juice fasts" being promoted by IMO unqualified people online that scare me. If someone just wants to lose weight and get healthier, I think it is more sustainable to do a perpetual juice cleanse as I Share in this episode based on what I have seen, if someone wants long, term, sustainable results.
@@Liz-ic6jb Too bad you don't know "most people" so your statement is invalid. I don't have experience treating others but John Rose certainly does and he knows how long it takes to rid the body of diseases.
BLACK FRIDAY SALE! Lowest Price of the Year! Buy the Nama J2 directly on Nama's Site at www.bit.ly/j2juicer Use coupon code DJ80 WorldWide to SAVE $80 OFF ANY Nama Juicer. HURRY offer expires 11/27, midnight PSF. When you use the link and coupon code, John will get a small percentage of the sale, so he can continue to make his impartial videos for you. Thank You for using my links instead of others.
I think this is the way I'm going to go. I'm going to pick up a Nama J2 in the next week or so and I've been weighing out my options of if I want to do an extended juice fast or not. This seems like a great happy medium. A prominent part of my day be fruit and vegetable greens and finishing out the day with healthy grains, vegetables, etc.
👋🏾
Just wanted you to know I received my juicer yesterday.
Bro I've been watching your video's soooo much you 🧠 washed me in to purchasing the NamaJ2 juicer.
I have not used it yet.
And yes, I'm subscribed plus used your code.
THANKS!
Thank you so much November! I was in love with a girl name Michelle Baptiste in high school.
I'snt he the best! Been watching him for years. Just recently (as recent as last week) found out he has 2 other channels...OKRAW and growyourgreens. Tons of great, awesome information.
John, saw your videos just a couple of weeks ago and used one of your coupon codes to order. We made out first batch of juice and it is incredible. Thanks for putting out the videos and recipes. Much appreciated.
I don't think your number one reason for not doing a juice fast should keep someone from doing it, who plans on sticking with a healthy whole foods plant based diet. There are some really good reasons to do a 30-day juice fast, especially if you've been living on the typical American diet most of your life. You need to break up all the impacted crap in your lower intestines and colon. Merely switching to a healthy whole foods plant-based diet and juicing occasionally, or daily, is not going to rid your body of all the impacted crap for quite some time if ever. There is one other way to do a really good cleanse in your lower intestine and colon without juice fasting, that's doing ozonated colonics.
yeah, i was pretty surprised with his reasons
it basically amounts to "if you're a normie that's not ready for a radical change, don't do it"
i do appreciate his perspective on the psychology of ping-ponging
but i reckon that, to an extent, ping-ponging is a necessary part of the path to actually make it a lasting change in your health and consciousness - experimenting with and comparing different states of consciousness that the different diets bring
the only other point he makes outside of that is the fiber necessary for a healthy micro-biome, to which he speaks about the importance of eating dormant foods such as beans and grains, which i disagree as being optimal
in any case, i would take it as common sense that that the (on average) 10-20lb of accumulated rotting poison in our guts and throughout our bodies accumulated over years is much more damaging to our micro-biome compared to a reduction in fiber. maybe less fiber IS less optimal for the micro-biome, but there is no other choice if someone is serious about cleaning up. the only other choice is water fasting. then commit to rebuilding the micro-biome with raw foods, as committal as they were during their juice fast
so it's basically a non-video. but might be a helpful video for bottom of the barrel normies not ready for a serious change
There's more than one way to skin a cat!
Each to their own.
I think most of these people doing juice feasting or solid food vacations are smart enough to do the research and break the fast in the proper way and not just "run to mcdonalds" or go get a snickers and a soda.
Some don't want to take years to clean out.
Sadly, I agree with you. I recently saw Joe Cross do an interview and he admittedly said he was having some health issues. And he did not look happy and vibrant, like he did when he was eating healthy and juicing. I hope he gets back on track.
me too. I wish the best for Joe, he is an amazing guy!
I Love Love my Nama J2. It is by far the best juicer I have ever bought.
Thanks John!
Fascinating to watch the juice settle through the course of the video...;]
Jason, then I'm not the only one who noticed the settling of juices. I've got to look into that blue juice.
I just got my Nama! Love the hopper and the juice stays fresh for so long. Definitely an investment in my health. Sorry I didn’t know you sold it or I would have got from you.
With the McDonald’s burger you can eat half now and eat the other half next year
John Rose says hi, thanks for spreading the good word.
7:55 isn’t the juice itself considered the “water”? I thought this was the whole point.
Ok, what about a smoothie fast or feast? That would have the fiber in it..
I have never tried the jicama John!!!!! Will try soon
GREAT advice. Thanks John
I think I found a juicer better than the j2 only bc of the ez clean screen bc the machines are almost identical. But the machine is the Hurom h201
the Hurom H201 is sold as the Hurom H200 in the USA. While it may save you a little time to clean, it can take longer to juice, and IMO is not as hassle-free as the Nama J2. Watch my full video ruclips.net/video/pmIV4v9xaMQ/видео.html where I compare the two machines.
I want to do a juice cleanse for health issues but im always hungry and lose weight very easily.
Juice is really just a bomb food, or drink however you call it.
Re watching this video it does make sense. But I still think the whole foods blended Juice recipes that comes with the Vita Mix blinder whole juice they call it Juice is a great idea. I need the fiber nutritional dense whole foods blended diet and eat as you say. Still don't think I need a juicer. Got a Sherwin Williams paint strainer if I want to just get all juice. I hate to waste the fiber. Big fan looking at this topic again. Thanks for sharing all the information you put out. Much appreciated
There are pros and cons to both blending and juicing :) I do both Vacuum blending and Slow juicing.
The issue with using a vitamix is that while you KEEP the fiber, you LOSE phytonutrients, due to the oxidation from the blending process.
For me, I get plenty of fiber in my diet, and sometimes want to eat LESS fiber because studies show greater nutrient intake when you eat food with reduced fiber, such as juices.
I would encourage you to upgrade your vitamix so you do not OXIDIZE the phytonutrients by purchasing a vacuum blender addition for your vitamix. Please watch the video I will upload in a day or two where I show the two best options out there to do this with a vitamix.
John what do you think of vacuum blending my big salad instead of chewing it in order to save time? Any downsides? Tired of chewing for an hour a day and I run two businesses. Even getting a half hour back would be a game changer for me...
I recommend doing both. I make vacuum blended salads sometimes, but also chew my salads. Both are beneficial for different reasons. It is important to exercise our jaws. So if you do vacuum blend your salad, make sure you "chew" your vacuum blended salad to help it digest better. You could also eat half of the salad, and then vacuum blend the other half, to cut the time down by half.
I love the blue juice 💙
Hey I love your videos. I'm definitely buying a nama j2. Do you ever make a V8 juice?
Yes, I have made a V8 juice in the past. Here is a video where I share the recipe : ruclips.net/video/mnVyNSvAsYY/видео.html
www.goodnature.com/recipes/homemade-v8-juice-recipe/#recipe-ingredients
Sana 727 was a game changer to me. Easier to clean than the Nama and is great with wheatgrass etc.
@@VancouverBorn the vacuum pitcher they sell on the Sana web site works great. Juice stays fresh for 3 days
@@winstonmcgill6667Good to know! I rarely make juice to store, but I have wondered if the Sana vacuum pitcher was worthwhile. Love my Sana 727!
Do you have any recipes to share that make a full quart of a good tasting juice? I will need some apple or some fruit in the juice as well as veggies for taste. I plan to buy the Nama J2 with Christmas money and want to make my quart of juice in one go each morning.
All my juices I make seem to taste great. Just gotta learn how to formulate your own recipes! Watch this video ruclips.net/video/raedHYKVUUU/видео.html where I share my secrets to making amazing tasting recipes
Thanks, I will go watch it now. 😊
Jeez back to looking 2017ish 😅
I take back the comment in Nama juicer video I guess. 🙏🏼💪🏼
I am interested to buy it please let me know what is the and how much you discount beacaue i have not too much money so please reply me i am intrested to buy for heath benefits because of weak health
John, if one has a particular ailment which might address it quicker? Juicing or raw? Currently am in 3+ weeks raw? And will go back to raw after say a 30 day juice? I don’t have a weight. 10 years wfpb sos free, no processed foods.
Does spirulina powder taste fishy?
What do you think of drinking green smoothies as opposed to juices?
There are pros and cons to drinking both. I prefer to juice my greens and veggies and vacuum blend my fruits to make smoothies.
What’s the best juicer
What is the blue juice
Cucumber, Jicama, Pinapple, Ginger and Blue Spirulina Powder (that makes it blue, so I Can easily identify the juice in my fridge)
Okay, John, I am limited in my consumption of greens because Vitamin K throws my blood content all to whack. Then I've got to change my warfarin (i.e. rat poison) intake. What would you suggest for a person in my situation?
I would focus on juices that are LOW in vitamin K. See www.heart.org/-/media/Files/Health-Topics/Atrial-Fibrillation/warfarin-card.pdf for veggies low in Vit K. So things like Carrots, Celery, Cucumber, Red Cabbage. Of course, I always recommend changing up your recipes, so never get too much of any one nutrient and don't miss out on nutrients in different produce items.
I to am on Warfarin also for years. Target INR 2 to 3. It is my understanding that I can eat what ever I want, including Vitamin K FOODS. My doctor told me I can eat what ever I want as long I am consistent. If I want to juice vegetables after a few days I get tested, I test at home with a CoaguChek XS.
@@figtree393 Yeah, that's my target too. And you are right, as long as you are consistent you can eat whatever you want and your doctor will change your warfarin intake to match your diet. The devil is in the details. Consistency is hard to maintain. And my doctor is consistently changing my dosage chasing the magic number because I am not always consistent in my diet.
@@fredflintstone358 2 to 3 is a good target but 2 to 4 is ok also. Do not want to go below 2. Below 2 will do nothing at all.
Thank you
Question: I have the vsj843qs omega juicer. The auger will not fit right into the cup and the juicer is making a loud noise when on bc of this. Any suggestions? Should I just buy the auger part or go for a whole new juicer? Thank you!!
The Nama J2 CAN juice wheatgrass IF you cut it properly, as I show in the video: ruclips.net/video/V5cpxNFZQI4/видео.html
The Kuvings vertical CAN also juice wheatgrass, but you must do it as I show in the video above.
That being said, if you are juicing wheatgrass more than occasionally, I would NOT recommend the J2 or Kuvings for juicing wheatgrass, as a horizonal juicer such as the Sana 727 is best designed to juice uncut wheatgrass most effectively. If you are unable to afford the Sana 727, the Omega NC800 would be my next choice.
Hey man curious to hear your opinion on Juice Powders... do you think they're any good?
Fresh juice is better than juice powders. That being said, high quality juice powders can have a place in a health diet. For example, I use a wheatgrass juice powder since wheatgrass can be hard to find for me, but I drink virtually all my other veggies that I make fresh myself. It is important to discover if you are getting a juice powder (more concentrated) or a whole food powder as well as how the product is dried, as that will reduce nutrition in the end product.
Appreciate the gems
It is good for ppl who want to eliminate gluten or other allergens to clear u out and heal leaky gut syndrome
How many calories do you think are in the average juice that doesn't have fruit? I don't see too much info on that :(
Depends on your specific recipe. Leafy greens have less calories than roots for example. Maybe 165 calories in a quart of celery juice. I would look at nutriion facts from Companies like Suja that must get nutrition facts on their products as a guideline.
Where are the juice jars from?
Mason jars 🫙
@@aaronvenema I have mason jars. Those lids are different. Looks like there’s a press down in the center.
These are mason jars with vacuum lids. See my video on storing juices for link.
Hi John, Does the Nama J2 juice wheatgrass ?
If not, what do you think of the kuvings for wheatgrass ? ?
I'd like a great all round juicer - Have the omega now but would love something faster.
Thanks, Toni
Sana 727
@@winstonmcgill6667 Thanks Winston, I was looking at the Sana ! Sadly it's VERY expensive (in Australia anyway). . .
Yes it's definitely not inexpensive
The Nama J2 CAN juice wheatgrass IF you cut it properly, as I show in the video: ruclips.net/video/V5cpxNFZQI4/видео.html
The Kuvings vertical CAN also juice wheatgrass, but you must do it as I show in the video above.
That being said, if you are juicing wheatgrass more than occasionally, I would NOT recommend the J2 or Kuvings for juicing wheatgrass, as a horizonal juicer such as the Sana 727 is best designed to juice uncut wheatgrass most effectively. If you are unable to afford the Sana 727, the Omega NC800 would be my next choice.
@@discountjuicers We do wheatgrass everyday !
Thanks very much for your answer John, I really appreciate that.
We have an old Omega which does a magic job but I guess I was dreaming of soothing NEW ! hahaha
I am having trouble getting parts for our old omega . .
Sadly I can't buy a new one from you as I am in Australia. Toni
Hi John, what did you juice to get that beautiful Bluish Green color?
He did mention that it’s blue Spirulina
@@tnestserava I just haven’t had the time just yet to watch the video. Thank You for responding
😇
Great, another Nama video. Sigh.
No a vidio about juice benefits.
how did you get that juice color? the blue green one
He mentioned that it’s blue Spirulina