This is definitely me! Yes, some childhood trauma did play a part in the start of my symptoms. And then being with an abusive husband worsened them. Been divorced for yrs. Thank God! But the fear of the symptoms keeps them going. Some of my longest symptoms are 30 yrs. So lots of fear and not knowing about this stuff. They started way before facebook or youtube was around. After learning about this approach a few yrs ago it all made sense. The missing piece for me is not being consistent. I let fear take over when the symptoms are really bad. So i'm still working on it. Ive had some small wins lately. Yay! So that helps my mindset. Have to keep going until i'm better. I wish everyone a successful journey!!
Small gains are a crucial part of this journey...great to hear how well you are doing. I continue in the same way...we are doing it one win at a time!! Much love & support to you.XX
Your videos have become my morning bible :) you release your video around the time I start working from home here in Scotland. So I put it on whilst I go through my emails. Wonderful!
Same for me Vanessa😊 When I start my day here in Germany I first (no, second because first I take care of my dog) keep an eye out for Dan´s new video. I recently read you will have a puppy too. That´s wonderful! My "puppy" ( she already almost is seven) saved my life so often! It is a big task and also a lot of responsibility and it absolutely is worth it! One recommendation: Find a good training for you and your dog, it´s fun in a group anyway for the puppy and helps a lot understanding dog-language........ Rike ❤
Hi Rike! Schoen von dir zu hoeren :) I am actually german as well but I live in Scotland these days! Yes I am getting a little Cavapoo in April, and it's a huge step for me and I am hoping the structure and looking after her will give me a positive focus away from what I have gone through in the last few years!@@Rike-gr1jg
Dan, i commented this below in response to someone else, but I was initially told I had "secondary occipital neuralgia" and some other odd one by a leading neurologist in Australia (late last November) - which came out of nowhere. Literally yesterday, by chance, I saw another leading neurologist, and he looked at everything, my scans, my history, etc... and he sat down looked me in the eyes, pointed at me and said "YOU DO NOT HAVE ANY NEURALGIAS. You were misdiagnosed and this is all from anxiety and stress"!!! I can tell you now that after a couple of months of some doubt it was something else, this neurologist nailed the coffin on Dan's videos and the whole TMS thing. The neurologist related it to work stress and this did start after I came back from a nice holiday, back to stress and work and not wanting to be here. Like my cousin a psychiatrist said, ITS MIND OVER MATTER with most cases
As always Dan really appreciate your openness, honesty & candor. Thank you for always being you & telling it like it is. Love to see you outside sitting in the sun!! Xx
Awesome video! I went for a short run, well 3 minutes this morning and had no pain and no fatigue. This is after 3 years of long covid. This stuff works! At the moment, the issue is that I am quite deconditionned, but step by step, I'll get back in better physical shape.
Have now gone down with a heavy cold n body aches. Been in flight n fight , so run down after emotional events. Sneezing, runny eyes etc. time to rest and rebuild. Funny how ALL the other sensations (pdp) dropped off the radar 🙄 I'll be back.
Get well, and take care. I’m recovering from Covid again and three days in bed last week, most of the anxiety symptoms were wayyy down. I was going from flight to freeze for decades and still am, but today is MUCH better. Our bodies know how to heal. Sending well wishes from America 🇺🇸 ❤
Me too. Awful flu ha kicked my butt. Fearful thought’s running rampant. I’m not quite there yet with not fearing in these situations. I keep trying to think safety and it’s just a virus but I feel so poorly. Sending love to everyone x
Thank you Dan for your sincerity, your frankness and your authenticity! For me this is crucial in order to trust your recommendations! What you are teaching is truth, this is perceptible! Have a wonderful day all!❤
The past few months I've been reflecting on just how much I've perceived my body as a problem pretty much my whole life. As a youth it was having acne or not being thin enough, even though I was never overweight. Being a female adolescent in the 90s was brutal, zero body fat was the Standard to live up to. This food will make you fat, that food will make you break out, et cetera . Then some injuries, surgeries, and several rounds of strong antibiotics in my 20s added more issues to the mix. I look back on those young years and start to feel compassion for myself and all the diligence that I put into managing those issues as best I could. As I approach 40 though, I find myself feeling burnt out by pretty much a lifetime of trying to fix my body. going to watch your what's the downside video this evening
Been thinking back a lot on this, dealing with foot pain. Thinking it over, i can definitely see where it started and why. But as you say, doesn't really matter anymore, the past is the past, it's all about acceptance. I struggled a lot with accepting my pain/situation, still do, but you gotta accept where you are right now, to get better, otherwise your just fighting and wrestling the pain every day. And there's no safety message in that, i have a lot of bad pain days still, but overall, things are better, and pain is slowly receeding. Might have to do one of those succes story videos in the future
I can assure you that nobody on my end is deleting any comments at all. What can happen is if you reply to someone and they delete their original comment, any replies to that comment will be deleted too since the "parent" comment is removed.
I know what started my gastric distress, but now I need to let it go. I had a virus and a kid was giving me issues. That same kid had a zero batting average at little league. He just never cared. He loved to play, even if he was a not great player. My brother was a great player, but my son was a super coper that knew how to live.
Hi Dan, Honestly I am getting sick of my body aching constantly. Hard to even believe this is caused by stress at this point. My health anxiety is making me believe it’s something more sinister and the doctor’s just haven’t discovered it. Like I don’t understand why my arm, leg or somewhere else just randomly aches. I think it is taking a toll on me mentally.
I was initially told I had "secondary occipital neuralgia" and some other odd one by a leading neurologist in Australia (late last November) - which came out of nowhere. Literally yesterday, by chance, I saw another leading neurologist, and he looked at everything, my scans, my history, etc... and he sat down looked me in the eyes, pointed at me and said "YOU DO NOT HAVE ANY NEURALGIAS. You were misdiagnosed and this is all from anxiety and stress"!!! I can tell you now that after a couple of months of some doubt it was something else, this neurologist nailed the coffin on Dan's videos and the whole TMS thing. The neurologist related it to work stress and this did start after I came back from a nice holiday, back to stress and work and not wanting to be here. Like my cousin a psychiatrist said, ITS MIND OVER MATTER with most cases
Believe me, it might not feel like it right now, but for us who have been on this path for a while, we can see that this totally screams TMS! You have even identified some emotionally stressful time that was the onset. Listen to Dan's fast start and start implementing :)
The last paragraph you wrote is literally the key to knowing it’s a mind body issue. How would your ex doing anything have any effect on you physically? It doesn’t make any logical sense, which is why your body is actually ok
Dear dan l am in Cyprus l have bad headaches l will be flying to london tomorrow to see my sister's which l haven't seen for 10years and l would like you to give me encouragement please thank you ❤
Hour at a time. You'll be great. Lots of spring flowers out in London parks, beautiful. Try not to overthink it. I need to think about flying out of London, you're inspirational.
I see it like this: Yes, there might have been that ONE situation my brain perceived as dangerous and as a result set off that symptom. BUT does my brain have to stay alert and alarmed every single day for God-knows-how-long in order to protect me? In other words, if my pain started because I bent down during golf or whatever, the brain technically does not need to stay alarmed because you are not swinging the golf club every second of your day. Yet the pain is there right? Like almost at every moment. This already calls for the absurdity and proves this is nothing but TMS and the story is not more relevant than we like to think it is.
I have this dilemma and I need some advice. I am a guy who lifts weights 5-6 days a week pretty hardcore, I love doing it, but I do have tms. Because I have tms I have a very hard time deciding whether when I get a little pain it’s wear and tear from working out or just tms? Despite the high demand and stress I put my body through should I still consider every new symptom as tms? How would I know the difference? These symptoms are so sneaky in the way they present themselves that sometimes I don’t know what’s real or not anymore. For now I’m just trying to label everything as tms but sometimes I have doubts
I'm very similiar, had knee pain for years and finally got over it using these tms principles. Whenever i feel a new pain, be it knee, shoulder, back or whatever, i view it through a couple of "logic gates" so to speak, for example elbow pain: Did i bench too much? not really, did more reps than usual, so of course i might feel something. Did i damage anything? also no, unless i loaded for a pr and really twisted my arm, my elbow can handle a significant load. So why pain? Because i used my body, and also because i'm worrying about it right now. So what should i do? Nothing really, im fine, elbows fine, i'll continue training as per usual, and if there consistent pain, i'll ease up on the weight, and i'll be fine. Took years to really learn this by the way. When you work out hard, or soft even, you'll experience pain from time to time, and that's ok. Happens to everyone, the people you see that seem to push it and never get hurt, do. They just stay calm and cool, and usually it goes away. It's simple advice i know, but def hard to implement
@@christofferrasmussen3485you’re absolutely right though. Been in bodybuilding for years and have always had acute back or knee pain but the difference is when I wasn’t afraid it would go away but back in 2020 I was fearful all the time from not just the pandemic but I had an abdominal surgery that left me fear stricken that my core was compromised and the back pain struck again and this time I gave it fear and it persisted and no one could ever explain or make it stop. Finally kicked that but developed chronic hip knee and foot pain 🙄once again feeling like I did something wrong but it’s so chronic that I know I probably didn’t but there it is…. “PROBABLY” 😂so I doubt still. Funny thing is my back / hip doesn’t even bother me when I’m deadlifting or doing bent over rows etc but if I bend over to pick something up or I lean forward while sitting on the toilet it spasms when I get up 🙄🙄🙄🙄if that’s not evident of TMS I don’t know what is but why I keep holding onto the pain is beyond me. It’s like my brain doesn’t wanna give up that identity
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
This is definitely me! Yes, some childhood trauma did play a part in the start of my symptoms. And then being with an abusive husband worsened them. Been divorced for yrs. Thank God! But the fear of the symptoms keeps them going. Some of my longest symptoms are 30 yrs. So lots of fear and not knowing about this stuff. They started way before facebook or youtube was around. After learning about this approach a few yrs ago it all made sense. The missing piece for me is not being consistent. I let fear take over when the symptoms are really bad. So i'm still working on it. Ive had some small wins lately. Yay! So that helps my mindset. Have to keep going until i'm better. I wish everyone a successful journey!!
Small gains are a crucial part of this journey...great to hear how well you are doing. I continue in the same way...we are doing it one win at a time!! Much love & support to you.XX
@@josiejo117 thank you!
Your videos have become my morning bible :) you release your video around the time I start working from home here in Scotland. So I put it on whilst I go through my emails. Wonderful!
Same for me Vanessa😊 When I start my day here in Germany I first (no, second because first I take care of my dog) keep an eye out for Dan´s new video.
I recently read you will have a puppy too. That´s wonderful! My "puppy" ( she already almost is seven) saved my life so often! It is a big task and also a lot of responsibility and it absolutely is worth it! One recommendation: Find a good training for you and your dog, it´s fun in a group anyway for the puppy and helps a lot understanding dog-language........ Rike ❤
Hi Rike! Schoen von dir zu hoeren :) I am actually german as well but I live in Scotland these days!
Yes I am getting a little Cavapoo in April, and it's a huge step for me and I am hoping the structure and looking after her will give me a positive focus away from what I have gone through in the last few years!@@Rike-gr1jg
@@Rike-gr1jgGibt es Trainer wie DAN in Deutschland?
@@nikitaromanovskii3571Mir ist niemand bekannt........
@@nikitaromanovskii3571 aida beco
Omg your " how the heck did I get here" really hit home.
Dan, i commented this below in response to someone else, but I was initially told I had "secondary occipital neuralgia" and some other odd one by a leading neurologist in Australia (late last November) - which came out of nowhere. Literally yesterday, by chance, I saw another leading neurologist, and he looked at everything, my scans, my history, etc... and he sat down looked me in the eyes, pointed at me and said "YOU DO NOT HAVE ANY NEURALGIAS. You were misdiagnosed and this is all from anxiety and stress"!!!
I can tell you now that after a couple of months of some doubt it was something else, this neurologist nailed the coffin on Dan's videos and the whole TMS thing. The neurologist related it to work stress and this did start after I came back from a nice holiday, back to stress and work and not wanting to be here.
Like my cousin a psychiatrist said, ITS MIND OVER MATTER with most cases
Omg all those labels. Frightening. Glad you got to meet and get 2nd opinion.
I would love to be a success story one day Dan 😊
As always Dan really appreciate your openness, honesty & candor. Thank you for always being you & telling it like it is. Love to see you outside sitting in the sun!! Xx
Awesome video! I went for a short run, well 3 minutes this morning and had no pain and no fatigue. This is after 3 years of long covid. This stuff works! At the moment, the issue is that I am quite deconditionned, but step by step, I'll get back in better physical shape.
Perfect sense Dan. I tried to get this across 30 years ago. No social media. But thank goodness. Now we have you 👍
Have now gone down with a heavy cold n body aches. Been in flight n fight , so run down after emotional events.
Sneezing, runny eyes etc. time to rest and rebuild. Funny how ALL the other sensations (pdp) dropped off the radar 🙄
I'll be back.
Get well, and take care. I’m recovering from Covid again and three days in bed last week, most of the anxiety symptoms were wayyy down. I was going from flight to freeze for decades and still am, but today is MUCH better. Our bodies know how to heal. Sending well wishes from America 🇺🇸 ❤
Me too. Awful flu ha kicked my butt. Fearful thought’s running rampant. I’m not quite there yet with not fearing in these situations. I keep trying to think safety and it’s just a virus but I feel so poorly. Sending love to everyone x
Thank you so much, Dan! 🙏♥️🙌🌻
Thank you Dan for your sincerity, your frankness and your authenticity! For me this is crucial in order to trust your recommendations! What you are teaching is truth, this is perceptible!
Have a wonderful day all!❤
Same!!
Same here, well said. 🥰
The past few months I've been reflecting on just how much I've perceived my body as a problem pretty much my whole life. As a youth it was having acne or not being thin enough, even though I was never overweight. Being a female adolescent in the 90s was brutal, zero body fat was the Standard to live up to. This food will make you fat, that food will make you break out, et cetera . Then some injuries, surgeries, and several rounds of strong antibiotics in my 20s added more issues to the mix. I look back on those young years and start to feel compassion for myself and all the diligence that I put into managing those issues as best I could. As I approach 40 though, I find myself feeling burnt out by pretty much a lifetime of trying to fix my body. going to watch your what's the downside video this evening
Been thinking back a lot on this, dealing with foot pain. Thinking it over, i can definitely see where it started and why. But as you say, doesn't really matter anymore, the past is the past, it's all about acceptance. I struggled a lot with accepting my pain/situation, still do, but you gotta accept where you are right now, to get better, otherwise your just fighting and wrestling the pain every day. And there's no safety message in that, i have a lot of bad pain days still, but overall, things are better, and pain is slowly receeding. Might have to do one of those succes story videos in the future
Thx Dan. ❤❤
3 of rather personal comments disappeared. That’s a sign for me to stop sharing.
Keep up the good work Dan and happy healing to everyone ❤
Well I love your honest & open sharing...it also helps other people...sorry that YT doesn't agree.
@@josiejo117❤❤❤
@@josiejo117i think my limit in commenting has reached.. happy to make space for all the new people here ❤
@@josiejo117 all my answers disappear ! Really, pff
I can assure you that nobody on my end is deleting any comments at all. What can happen is if you reply to someone and they delete their original comment, any replies to that comment will be deleted too since the "parent" comment is removed.
I know what started my gastric distress, but now I need to let it go. I had a virus and a kid was giving me issues. That same kid had a zero batting average at little league. He just never cared. He loved to play, even if he was a not great player. My brother was a great player, but my son was a super coper that knew how to live.
Thank you, I really get what you are saying.
Plus did you know you have a very “calming” voice?
Hi Dan,
Honestly I am getting sick of my body aching constantly. Hard to even believe this is caused by stress at this point. My health anxiety is making me believe it’s something more sinister and the doctor’s just haven’t discovered it.
Like I don’t understand why my arm, leg or somewhere else just randomly aches. I think it is taking a toll on me mentally.
Your not alone ❤. Its ups and downs. Until you see it clearly. Everybody on its own time. A big hug from holland.
I was initially told I had "secondary occipital neuralgia" and some other odd one by a leading neurologist in Australia (late last November) - which came out of nowhere. Literally yesterday, by chance, I saw another leading neurologist, and he looked at everything, my scans, my history, etc... and he sat down looked me in the eyes, pointed at me and said "YOU DO NOT HAVE ANY NEURALGIAS. You were misdiagnosed and this is all from anxiety and stress"!!!
I can tell you now that after a couple of months of some doubt it was something else, this neurologist nailed the coffin on Dan's videos and the whole TMS thing. The neurologist related it to work stress and this did start after I came back from a nice holiday, back to stress and work and not wanting to be here.
Like my cousin a psychiatrist said, ITS MIND OVER MATTER with most cases
Believe me, it might not feel like it right now, but for us who have been on this path for a while, we can see that this totally screams TMS! You have even identified some emotionally stressful time that was the onset. Listen to Dan's fast start and start implementing :)
The last paragraph you wrote is literally the key to knowing it’s a mind body issue. How would your ex doing anything have any effect on you physically? It doesn’t make any logical sense, which is why your body is actually ok
Snap on many things. It's emotional 100%. I call it my Pandora's box. Stick here, you can get there
I would agree
Dear dan l am in Cyprus l have bad headaches l will be flying to london tomorrow to see my sister's which l haven't seen for 10years and l would like you to give me encouragement please thank you ❤
Hour at a time. You'll be great. Lots of spring flowers out in London parks, beautiful. Try not to overthink it. I need to think about flying out of London, you're inspirational.
Thank you
I think thats The second Flannel You got that We Match..👍🏼🤣
❤
I see it like this: Yes, there might have been that ONE situation my brain perceived as dangerous and as a result set off that symptom. BUT does my brain have to stay alert and alarmed every single day for God-knows-how-long in order to protect me? In other words, if my pain started because I bent down during golf or whatever, the brain technically does not need to stay alarmed because you are not swinging the golf club every second of your day. Yet the pain is there right? Like almost at every moment. This already calls for the absurdity and proves this is nothing but TMS and the story is not more relevant than we like to think it is.
I have this dilemma and I need some advice. I am a guy who lifts weights 5-6 days a week pretty hardcore, I love doing it, but I do have tms. Because I have tms I have a very hard time deciding whether when I get a little pain it’s wear and tear from working out or just tms? Despite the high demand and stress I put my body through should I still consider every new symptom as tms? How would I know the difference? These symptoms are so sneaky in the way they present themselves that sometimes I don’t know what’s real or not anymore. For now I’m just trying to label everything as tms but sometimes I have doubts
I'm very similiar, had knee pain for years and finally got over it using these tms principles. Whenever i feel a new pain, be it knee, shoulder, back or whatever, i view it through a couple of "logic gates" so to speak, for example elbow pain: Did i bench too much? not really, did more reps than usual, so of course i might feel something. Did i damage anything? also no, unless i loaded for a pr and really twisted my arm, my elbow can handle a significant load. So why pain? Because i used my body, and also because i'm worrying about it right now. So what should i do? Nothing really, im fine, elbows fine, i'll continue training as per usual, and if there consistent pain, i'll ease up on the weight, and i'll be fine.
Took years to really learn this by the way. When you work out hard, or soft even, you'll experience pain from time to time, and that's ok. Happens to everyone, the people you see that seem to push it and never get hurt, do. They just stay calm and cool, and usually it goes away.
It's simple advice i know, but def hard to implement
@@christofferrasmussen3485you’re absolutely right though. Been in bodybuilding for years and have always had acute back or knee pain but the difference is when I wasn’t afraid it would go away but back in 2020 I was fearful all the time from not just the pandemic but I had an abdominal surgery that left me fear stricken that my core was compromised and the back pain struck again and this time I gave it fear and it persisted and no one could ever explain or make it stop. Finally kicked that but developed chronic hip knee and foot pain 🙄once again feeling like I did something wrong but it’s so chronic that I know I probably didn’t but there it is…. “PROBABLY” 😂so I doubt still. Funny thing is my back / hip doesn’t even bother me when I’m deadlifting or doing bent over rows etc but if I bend over to pick something up or I lean forward while sitting on the toilet it spasms when I get up 🙄🙄🙄🙄if that’s not evident of TMS I don’t know what is but why I keep holding onto the pain is beyond me. It’s like my brain doesn’t wanna give up that identity
Test 😄
Got it.
@@PainFreeYou hahaha ! Okay ! Thank you ! Have a lovely Thursday Dan and everyone ❤️
Hi Inge hope all ok 😊 Enjoy your day . Just finished work and it’s a lovely afternoon here. Hope sun shining your end ❤
@@LilyOscar333hi Lily.. as ok as can be at this moment 😄hope you’re ok?? Yes sun is shining still today ❤