yeah me... i suffer from anxiety and i wake up breathless and rapid heartbeat when i'm starting to fall asleep. So I read before i sleep and it helps. But I will start doing these exercise
I’ve am seeing a pt for strengthening exercises after pelvic floor surgery. This breathing technique is what we’ve been working on. She calls it hypopressive breathing and besides helping with coughing, it’s suppose to help with strengthening the pelvic floor. Thank you Michelle. Your instructions are so helpful!
Thank you! I have this strange thing where doing proper deep breathing exercises sometimes makes me panic more like I'm not getting enough air. It's an anxiety thing of course, and I know that it's a viscious circle because when I feel like I'm not getting enough air I suck it in as much as possible into my chest to feel that feeling that I've equated, over the years, with "getting enough breath". Logically I know it's wrong, and when I do deep breathing with meditation for example, not just thinking about it, or movement, it feels much better. But I was wondering if you have any tips? Even the mere fact of breathing only in my lower ribs and belly seems to trigger the eventual response to want to breathe in my chest. is it just a matter of habit...? Mind over matter? Or have I somehow trained myself to need "chest air"? Thanks!
I am 8 weeks pregnant, I have been non stop constipated. Litterly all day have been trying to poop every other hour and nothing comes out but i know its there. I got home from work and have been on the toilet for an hour and I have not been able to poop and has became painful so as a last resort I came here. I felt like i sounded absolutely absurd. I kept trying for 5 minutes with breaks of breathing and i kid you not my shit came out. I have never in my life been so fucking thankful 😭 you're going to sound and feel stupid but it works
@isabelvazquez5666 sorry to hear what you've been through but I'm so glad this works for you. Thank you for taking the time to comment, all the best to you for your pregnancy and upcoming birth ❤️🌺
Hi I just want you say I'm so thankful my cousin for sending me your breathing exercise. I just left the hospital and my doctor told me my blood pressure was 151/ 100 . An go home an relax.
I was doing this exercise all wrong, I was raising my shoulders when inhaling. Thanks to your method of keeping the shoulders level I find the exercise more beneficial. Thank you.
Thank you for such a clearly explained and demonstrated video. I also appreciate your responses to viewers who raised questions; it indicates your care and commitment.
@lgopalakrishnan318 my pleasure! So glad to read this, thank you for taking the time to comment. I'm glad you found the video helpful and the responses valuable. Thanks so much for noticing. All the best! 🙏 💖
Thank you. This really helped. I've been working on getting in shape while stuck at home and had improved my posture as well with strength training and yoga and I'm starting to run more but I've always had trouble breathing through my nose properly and revert to my mouth when I do any sort of cardio. I feel energized from doing this. I also have trouble breathing when I'm trying to sleep at night. Looking forward to seeing if this helps.
Good luck Andrew, you may find raising the upper body a little when you sleep helps? Worth a try as when the upper body is raised the lungs can better inflate take care!
Yes I always I corporate deep breathing exercises to all of my patients and it is usually the first step for wellness before Incorporating any exercise program . Lovely to see your way of instructing. Much Love from a physical therapist .
Today was my first session the graphics and sound really help. I am 58 and like some other reviews have a habit of breathing through my mouth which slows me down terribly if out hiking and I always have to stop for water due to dry mouth - I figure it's never too late to learn to breathe correctly, it'll be part of my daily exercise routine now. Thank you
Glad to know that you are also into helping people be aware of various breathing exercises that will help them to breathe correctly and effectively. The trick to life is to just keep breathing. I am a Breathing Fitness Expert myself promoting Breath Awareness among people.
Very helpful, thank you from the U.K.. I’m recovering from spinal fusion and cages and have become very unfit as my spinal health declined. I love your channel as it is teaching me so many things, again thank you for your wonderful channel x
I had like a little cramp at my back, what is that effect? Is it because of less oxygen or what? But that went away after couple of breathings... I love your technic, because it's allowing us to know if we are really breathing properly. From Australia 😇
@KellieKellyWorld So glad to hear that the deep breathing exercises provided relief from your anxiety! Thank you for watching, and I'm glad the video was helpful for you. Keep up the great work with your breathing exercises!❤️
@Michelle Kenway Thanks for posting this video! I have been dealing with a bad case of bibasilar & retrocardio atelectasis. The inhalers weren't enough to help clear it up. Doing these breathing exercises is definitely help improve it alot.
Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations. 1. Every decision I make is supported by my whole and inarguable experience. 2. I affirm and encourage others, as I do myself. 3. I alone hold the truth of who I am. 4. I am allowed to ask for what I want and what I need. 5. I am allowed to feel good. 6. I am capable of balancing ease and effort in my life. 7. I am complete as I am, others simply support me. 8. I am content and free from pain. 9. I am doing the work that works for me. 10. I am good and getting better.
2:50 "If you do many in a row, you may actually get lighe herar rar rar........ " I'm sorry but I had to share because I about passed out while you were saying that. Haha
Hi Michelle: What kind of breathing routine using deep breathing would you recommend if I want to strengthen my lungs during this Covid pandemic? I’m far less active now with quarantine/homeschooling than I usually am, so I feel my lung capacity has suffered and I’d like to build it back up with aerobic exercise and breathing exercises. Thanks! Love your videos! Keep them coming!
Hey Carol sorry for the delayed reply! We usually breathe up when we exercise - yes you can do the breathing technique/ exercises in this video but also try to be active - even marching on the spot, lunges, mini squats like a little circuit in the lounge room would be great for you and your kids to do. Walk briskly when you can & most importantly eat and sleep as well as you can all the best!
@@michellephysio Funny you say that, I have started walking in place! I’m watching videos for a 12-15 minute mile and I’m finding that gets the heart rate elevated and my breathing ramped up. I’ll add circuit training exercises too. Thank you!!!
This could be a sign of anxiety rather than a breathing problem, have you tried relaxation breathing which is slow and in through the nose? It could be worth speaking with your doctor about your concerns as well
Too funny. I was thinking, "Oh my I'm getting light headed." And then she makes reference to just that. Thank you so much. I almost have a panic attack when doing breathing exercises, but you explained this so well. Going to do every day until it becomes natural.
Could you expand on, if it matters if you are breathing in through your nose or mouth? Also should there be a hold, in between the inhale and exhale? If yes, for how long? As long as we can without feeling any negative side effects? I.e. starting to feel light headed equals to long. Thank you.
My doctor told me my breathing muscles were sore and that i should try to stretch them. I couldn't find much information on how to stretch the breathing muscles, do you have any tips? Also he told me to just try and force deep breathing even though it would be really hard for me.
Hi Emil, our breath is one of the biggest oversights when it comes to health and wellness yet it’s THE most important priority to stay alive! Check our video on “2 Breathing Techniques That Will Change Your Life” at ruclips.net/video/KUt1Y-mYF-A/видео.html In this video, we will teach you how and why to refine your natural breathing pattern as well as a breathing technique that will strengthen your internal system to grow even healthier. Hope you find this video helpful.
Thank you it helped I’ll keep this in mind because my posture is very verrrrry pore to where I have rib pain ! But thanks the oxygen I feel my lungs getting the the correct circulation
Yes posture plays a big role in deep breathing Wyn, try to sit upright against the back of a firm chair for these exercises if you can and practice too. Take good care and best wishes to you
Recently, (Within the past couple of days), my breathing has become a bit strange. I've noticed I'm attempting to get really deep breaths more lately, striving for that "complete" feeling breath. I started yawning more to get it and things like that. I'm not sure why this is happening, whether its allergies or what, but do you think these exercises would help?
Mica these exercises help to increase the oxygen concentration in your blood so may help temporarily but get this checked out with your doctor too if this continues
@Veronica Shloss I'm sorry to hear about the loss of your dog. Losing a pet can be a difficult experience. Deep breathing exercises can help promote relaxation and reduce stress. Remember to give yourself time to grieve and reach out for support if needed. Take care!🙏 ❤️
Stomach/abdominal pain: Does anyone suffer from abdominal pain, maybe ibs symptoms or inflammation in the digestive system, that makes it difficult/painful to do breathing exercises? Do you have any breathing exercises to work on that pain?
I hv the same issue for quite some time, esp when I’m very stressed over a lot stuff work and house moving etc recently. I think deep breathing do help me, just tt I need to relax and really spent 1-5 mins to exercise this, plus monitor my diet too. Hope it helps u
Hi, I am expanding out and my belly is going out, but my shoulders still rise some. This could be because I can't quite straighten my back. I try to be as straight as I can though. I am currently on a riser on my left foot and we are likely going to have to go up more eventually. Some of my ribs are popping out and this is also causing my shoulder and hips to not be in the right place either. Part of my recovery my osteopath wants me to work on my deep breathing to stretch my lungs becuase I've been breathing at a much lower capacity than I could be because of the displacements making it too painful and kind of impossible to breathe fully in.
Hey thanks, I seem to get breathless if I go for a walk, my oxygen falls as low as 90% weirdly when I'm relaxed and doing something calming it can happen to. However most of the time I'm around 98_99%. Any specific excersise for me please 🎉
@@michellephysio I recently quit smoking marijuana and am grateful for your channel and these exercises, they are helping reclaim my full potential :) Much love!
@@michellephysio I have a kidney infection 😫 & pain doing breathing exercise I have an ibd & when I do breathing exercise I suffer from kidney pain & infection 😔 I inhale downward & exhale upward Is it correct?
There's no time limit, just do this as you feel comfortable. Start practicing your deep breathing for a minute or two, if you feel good and not lightheaded you can then try to do this very longer. Just progress gradually
Anyone else can’t go to sleep because you keep waking up and feeling like you can’t breathe this definitely helps
yeah me... i suffer from anxiety and i wake up breathless and rapid heartbeat when i'm starting to fall asleep. So I read before i sleep and it helps. But I will start doing these exercise
No, im doing this because i feel like im gonna throw up. and google said, deep breathing is a way you can avoid it.
Big Gibber what causes this?? This started for me about 2 weeks ago and I have the same problem!
Ohh.. Boy.. That's why I am here...
@@gunsgames2489 possibly anxiet disorder..
I’m so happy that you get right to the point everybody else talks forever
Thx for taking the time Kinda
I love this video. I watch it during my panic attacks. Both the advice & your voice help to talk my anxiety down. 💕🥺
That's wonderful!
Thank you!!! I’m recovering from surgery and this has definitely helped.🌻
Short, simple, and exactly what my physio told me a few years ago - and I'd forgotten. Thanks
I’ve am seeing a pt for strengthening exercises after pelvic floor surgery. This breathing technique is what we’ve been working on. She calls it hypopressive breathing and besides helping with coughing, it’s suppose to help with strengthening the pelvic floor. Thank you Michelle. Your instructions are so helpful!
Great Renee I'm really glad this has helped you
Thank you! I have this strange thing where doing proper deep breathing exercises sometimes makes me panic more like I'm not getting enough air. It's an anxiety thing of course, and I know that it's a viscious circle because when I feel like I'm not getting enough air I suck it in as much as possible into my chest to feel that feeling that I've equated, over the years, with "getting enough breath". Logically I know it's wrong, and when I do deep breathing with meditation for example, not just thinking about it, or movement, it feels much better. But I was wondering if you have any tips? Even the mere fact of breathing only in my lower ribs and belly seems to trigger the eventual response to want to breathe in my chest. is it just a matter of habit...? Mind over matter? Or have I somehow trained myself to need "chest air"? Thanks!
I am 8 weeks pregnant, I have been non stop constipated. Litterly all day have been trying to poop every other hour and nothing comes out but i know its there. I got home from work and have been on the toilet for an hour and I have not been able to poop and has became painful so as a last resort I came here. I felt like i sounded absolutely absurd. I kept trying for 5 minutes with breaks of breathing and i kid you not my shit came out. I have never in my life been so fucking thankful 😭 you're going to sound and feel stupid but it works
@isabelvazquez5666 sorry to hear what you've been through but I'm so glad this works for you. Thank you for taking the time to comment, all the best to you for your pregnancy and upcoming birth ❤️🌺
Hi I just want you say I'm so thankful my cousin for sending me your breathing exercise. I just left the hospital and my doctor told me my blood pressure was 151/ 100 . An go home an relax.
Thankyou so much! I am just 12 years old old and this helped me so much because i kept stressing myself out! Thankyou again
If you can,include that with praying.
I was doing this exercise all wrong, I was raising my shoulders when inhaling. Thanks to your method of keeping the shoulders level I find the exercise more beneficial. Thank you.
Thank you for such a clearly explained and demonstrated video. I also appreciate your responses to viewers who raised questions; it indicates your care and commitment.
@lgopalakrishnan318 my pleasure! So glad to read this, thank you for taking the time to comment. I'm glad you found the video helpful and the responses valuable. Thanks so much for noticing. All the best! 🙏 💖
Thank you. This really helped. I've been working on getting in shape while stuck at home and had improved my posture as well with strength training and yoga and I'm starting to run more but I've always had trouble breathing through my nose properly and revert to my mouth when I do any sort of cardio. I feel energized from doing this. I also have trouble breathing when I'm trying to sleep at night. Looking forward to seeing if this helps.
Good luck Andrew, you may find raising the upper body a little when you sleep helps? Worth a try as when the upper body is raised the lungs can better inflate take care!
Yes I always I corporate deep breathing exercises to all of my patients and it is usually the first step for wellness before Incorporating any exercise program . Lovely to see your way of instructing. Much Love from a physical therapist .
Annie Pilates Physical Therapist yes and you are amazing as well thanks for all your do
Sucks I have anxiety an asthma so when I get stressed 😩 sucks when my anxiety acts up
Thank you! My breathing is so shallow right now and I used to be able to hold for 12 counts. I will use your exercise.
Excellent video for this intuitive mentor from Las Vegas, Nevada.
I feel rejuvenation from stress to peace, focus, and clarity.
Well done!
Today was my first session the graphics and sound really help. I am 58 and like some other reviews have a habit of breathing through my mouth which slows me down terribly if out hiking and I always have to stop for water due to dry mouth - I figure it's never too late to learn to breathe correctly, it'll be part of my daily exercise routine now. Thank you
I’ve watched so many of your videos and can’t believe I always forgot to press the subscribe button until now ❤
Glad to know that you are also into helping people be aware of various breathing exercises that will help them to breathe correctly and effectively. The trick to life is to just keep breathing. I am a Breathing Fitness Expert myself promoting Breath Awareness among people.
@Yoga with Yuktiness Absolutely! It's my pleasure to help - it's a privilege. Thank you so much for sharing your thoughts. Merry Christmas!❤️🌺
Im hitting the bong as i do this
Hi, I'm a shelf.
*Total contractions*
*Water breathing*
*First Form*
*Water Surface Slash*
i actually wanted to find if its possible to do full concentration xdd demon slayer le besy
I didn't know you did breathing techniques, so happy, cause I do your exercises. They help me so much.
Glad you like them Karla!!
Very helpful, thank you from the U.K.. I’m recovering from spinal fusion and cages and have become very unfit as my spinal health declined. I love your channel as it is teaching me so many things, again thank you for your wonderful channel x
Glad to help Anna, it sounds as though you've had a tough time. Take it slowly, I hope you have good people around you to help you on your journey.
I had like a little cramp at my back, what is that effect? Is it because of less oxygen or what? But that went away after couple of breathings... I love your technic, because it's allowing us to know if we are really breathing properly. From Australia 😇
I wasn't able to breath but after listening this video I started to
Lol
Lol
Hi Michelle being a full time powerchair user means I tend not to take deep breaths so these exercises really are a huge help. Many thanks indeed! 😊
So glad to make something useful for you Sunny
Thank you for this. I'm currently recovering from covid19 and this video has been really beneficial 👍🏻
Pls share what type of exercises
I'll pray for your soon recovery dear and don't lose hope. You will get through this for sure! ❤❤
glad you're making a recovery
God bless you for the recovery. Get well soon .
Hope u recovering soon
Thanks a lot Dr. for ur tips. It means a lot ❤️
You're welcome Sahan 😊
Thanks for teaching me how to live
sawyer
Wow, this is very useful. Thank you, Michelle.
Sooo happy to hear this 😊 . My pleasure Nina 🙏 ❤️
Thanks so much for your wonderful explanations
Reading about it is one thing. Confuses me sometimes. Seeing you do it took away all the confusion. Thanks a lot!
Great to hear Frank! Cheers
Here is an awesome channel for breathing exercises and tips! ruclips.net/channel/UCj6ZZ4mI15LRQpfWB4VNpgQ
@@BreatheBetterwithElizabeth lol your own xD
Heaven sent! I finally can breathe😘😘🙌🙌🙏🙏
Thank you for this information, I'm suprised to find out how little I use my stomach to breathe, and how much I use my shoulders
Exactly, you're on track!
about to do a presentation, this really helped the nerves. thank you!!!!
edit: it went really well :))
I'm so glad!
Your video is so helpful! I immediately felt relief from the anxiety I was feeling. 🧡
@KellieKellyWorld So glad to hear that the deep breathing exercises provided relief from your anxiety! Thank you for watching, and I'm glad the video was helpful for you. Keep up the great work with your breathing exercises!❤️
@@michellephysioSpeak more slowly next time. You are too fast and English is not the first language of everyone
Thank you for helping me train my hamon
this video assisted in teaching my parents how to properly breathe and for that I thank you
Great to hear Nini
Your voice is so soothing and pleasant, and I love your detailed explanations. Great teacher!
Thank you for your kind feedback, glad to help
@Michelle Kenway Thanks for posting this video! I have been dealing with a bad case of bibasilar & retrocardio atelectasis. The inhalers weren't enough to help clear it up. Doing these breathing exercises is definitely help improve it alot.
Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations.
1. Every decision I make is supported by my whole and inarguable experience.
2. I affirm and encourage others, as I do myself.
3. I alone hold the truth of who I am.
4. I am allowed to ask for what I want and what I need.
5. I am allowed to feel good.
6. I am capable of balancing ease and effort in my life.
7. I am complete as I am, others simply support me.
8. I am content and free from pain.
9. I am doing the work that works for me.
10. I am good and getting better.
this is toxic
@@JacobCunninghamBell 🌹Thank you 🌹
2:50 "If you do many in a row, you may actually get lighe herar rar rar........ " I'm sorry but I had to share because I about passed out while you were saying that. Haha
You ok?
@@LieutenantByrd Yeah, lol
Thanks!
@Amanda Santos you're most welcome!🙏 ❤️ Thank you so very much for your kind donation, I really do appreciate this!❤️🌺
You have unlocked [ HAMON ]
I can even lift this rock!
Is this a JoJo reference
Yes
going to try this out. seems great for earth signs.
I use this video in my health class. I like the use of an elastic band to demonstrate the breathing.
Girl this is so well explane thank you
Hi Michelle: What kind of breathing routine using deep breathing would you recommend if I want to strengthen my lungs during this Covid pandemic? I’m far less active now with quarantine/homeschooling than I usually am, so I feel my lung capacity has suffered and I’d like to build it back up with aerobic exercise and breathing exercises. Thanks! Love your videos! Keep them coming!
Hey Carol sorry for the delayed reply! We usually breathe up when we exercise - yes you can do the breathing technique/ exercises in this video but also try to be active - even marching on the spot, lunges, mini squats like a little circuit in the lounge room would be great for you and your kids to do. Walk briskly when you can & most importantly eat and sleep as well as you can all the best!
@@michellephysio Funny you say that, I have started walking in place! I’m watching videos for a 12-15 minute mile and I’m finding that gets the heart rate elevated and my breathing ramped up. I’ll add circuit training exercises too. Thank you!!!
thankyou so much. I've been working out at home a lot and often have trouble breathing :))
Can you do this while your sitting on the toilet? I have a lot of toilet anxiety in public?
I never take a shit in public
I only use a public toilet if I'm at work lol
But I think the main thing she said was to be upright so I think you could
Thank you for teaching me. I did it for a few minutes and felt amazing after
Wonderful to read this!
Thanks my head was hurt but now i feel better and more calm
So glad this helped you Bearjh!
Haha yes everytme i had it i just watch this
so easy and effective!
Very nice and simple explanation. In yoga this is partbof pranayama which is step 4 of 8 step yoga
I really like the band idea! Helps visualize :)
who else can sleep and you're like I can breathe and you keep thinking something's going to happen to you
This could be a sign of anxiety rather than a breathing problem, have you tried relaxation breathing which is slow and in through the nose? It could be worth speaking with your doctor about your concerns as well
@@michellephysio ok
Too funny. I was thinking, "Oh my I'm getting light headed." And then she makes reference to just that. Thank you so much. I almost have a panic attack when doing breathing exercises, but you explained this so well. Going to do every day until it becomes natural.
So glad this was right for you Teresa, take your time & all the best
Thank you for your videos. People like me that suffer from constipation need reminders and new information on the correct way to take poo's 😊❤️
Very helpful! Thank you!
Throughout my life I can't breathe until I see this video.
Thank you
Thank you so much for your sharing experience for us
Pleasure!
Thanks, i have COVID-19 and my SPO2 went from 80 to 96 after practicing this for couple of minutes. Greetings
Hope you feel better
Here is an awesome channel for breathing exercises and tips! ruclips.net/channel/UCj6ZZ4mI15LRQpfWB4VNpgQ
That was fabulous! Quick, simple and right to the
point. Thank you!❤️🙏🌹
You are so welcome!
Could you expand on, if it matters if you are breathing in through your nose or mouth? Also should there be a hold, in between the inhale and exhale? If yes, for how long? As long as we can without feeling any negative side effects? I.e. starting to feel light headed equals to long. Thank you.
I have made this video a part of my daily routine, in addition to my meditation videos. It helps with anxiety as well. Thank you!
Thanks Michelle! Really works great!
I have panick attack when I’m sleeping I’m gonna try this again to calm myself
That’s awful for you - yes try these going to sleep and They will help calm you down if you wake with an attack, best wishes to you
Yay it’s getting better
Thanks for this informative video! I appreciate it, Michelle!
I always feel nauseous after eating, so this helps thankyouu
This was such an excellent video. Thank you.
My pleasure glad it helps
My doctor told me my breathing muscles were sore and that i should try to stretch them. I couldn't find much information on how to stretch the breathing muscles, do you have any tips? Also he told me to just try and force deep breathing even though it would be really hard for me.
Hi Emil, our breath is one of the biggest oversights when it comes to health and wellness yet it’s THE most important priority to stay alive!
Check our video on “2 Breathing Techniques That Will Change Your Life” at ruclips.net/video/KUt1Y-mYF-A/видео.html
In this video, we will teach you how and why to refine your natural breathing pattern as well as a breathing technique that will strengthen your internal system to grow even healthier.
Hope you find this video helpful.
Here is an awesome channel for breathing exercises and tips! ruclips.net/channel/UCj6ZZ4mI15LRQpfWB4VNpgQ
Thank you it helped I’ll keep this in mind because my posture is very verrrrry pore to where I have rib pain ! But thanks the oxygen I feel my lungs getting the the correct circulation
Yes posture plays a big role in deep breathing Wyn, try to sit upright against the back of a firm chair for these exercises if you can and practice too. Take good care and best wishes to you
Thanks for teaching us hamon
Thanks, I found this useful ❤
@williamsa.dube.8728 my pleasure, glad it was helpful! Thank you for taking the time to comment. 💖
Thank you, just trying to deal with altitude dizziness. Greg
@ Gds5406, please see your doctor as dizziness can has many potential causes and requires a medical assessment, all the best 🙏 ❤️
Recently, (Within the past couple of days), my breathing has become a bit strange. I've noticed I'm attempting to get really deep breaths more lately, striving for that "complete" feeling breath. I started yawning more to get it and things like that. I'm not sure why this is happening, whether its allergies or what, but do you think these exercises would help?
Mica these exercises help to increase the oxygen concentration in your blood so may help temporarily but get this checked out with your doctor too if this continues
Mica Alexander I have the same problem bro
Get checked out for coronavirus because trouble breathing is a symptom
Omg me too, that's why I came here! So strange!
Go to the doctors asap... that’s a symptom of corona...
Oh God .... comment section got me know that everything is having anxiety n depression .......
This , Corona shit man😕
Get you a copper bracelet
at least u don't have corona 😔🤚
Who is here for strengthening your respitory system in preparation for the coronavirus ?
Stupid people
@@shadyshelby8361 lmfao
Amazing video not RUclipsr non sense just what I needed to hear sub to this girl and thank you
@Deltaparker you're welcome! I'm glad you found the video helpful and straightforward. Your feedback and support is greatly appreciated!❤️🌺
Does shallow breathing affect volume or range of the voice? Also is it normal to feel a small urge to gag when deep breathing
Thanks,your suggestions for deep breathing is excellent.praise the Lord.
@Rajeswar Goroda You're most welcome! So glad to read this Rajeswar , thank you for taking the time to comment. All the best 🙏
Thanks bro. This helped. I recently lost my dog.
@Veronica Shloss I'm sorry to hear about the loss of your dog. Losing a pet can be a difficult experience. Deep breathing exercises can help promote relaxation and reduce stress. Remember to give yourself time to grieve and reach out for support if needed. Take care!🙏 ❤️
Thank you so much for this video (from one light-bringer to another - we all have to stick together!) Namasté
Stomach/abdominal pain:
Does anyone suffer from abdominal pain, maybe ibs symptoms or inflammation in the digestive system, that makes it difficult/painful to do breathing exercises? Do you have any breathing exercises to work on that pain?
I hv the same issue for quite some time, esp when I’m very stressed over a lot stuff work and house moving etc recently. I think deep breathing do help me, just tt I need to relax and really spent 1-5 mins to exercise this, plus monitor my diet too. Hope it helps u
Hi, I am expanding out and my belly is going out, but my shoulders still rise some. This could be because I can't quite straighten my back. I try to be as straight as I can though. I am currently on a riser on my left foot and we are likely going to have to go up more eventually. Some of my ribs are popping out and this is also causing my shoulder and hips to not be in the right place either. Part of my recovery my osteopath wants me to work on my deep breathing to stretch my lungs becuase I've been breathing at a much lower capacity than I could be because of the displacements making it too painful and kind of impossible to breathe fully in.
Hi M. thanks for your good work .this benefit us always. I share your video in my whatsapp group so people get benefit
Thank you🙏🏾🙏🏾
My pleasure!
Thank you soo much my anxiety makes me feel like I can’t read can you help me so much
Breath*
We are the same
Wow. Amazing info. Amazingly helpful for migraine!
I’m so glad Claudia, great that this helps. I wonder if you’ve bern breathing shallow and causing headache as a result?
Came here because my mother said i was only overreacting and that i CAN breathe well.
Yes I have been having hella anxiety and slight depression lately this helped
I hope you more cause I have asthma and lungs issue and it really work thank you
Breathing technique: 11th form, dead calm
Will this help with atelectasis in the lower lungs?
LMAOO. Water breathing technique 10th form, sleep
So basically the exhalation happens naturally through your mouth?
Michelle, to be sure, we breathe OUT with the nose or with the mouth?
@christindim try to breathe out through the nose and let the air fall away gently rather than forcefully
@@michellephysio thank you so much
going up for my BB, I think this will be a benefit
Going up for my Black Belt. Started doing deep breathing with my kata, and do that every day for an hour. any sud ggestions
Hey thanks, I seem to get breathless if I go for a walk, my oxygen falls as low as 90% weirdly when I'm relaxed and doing something calming it can happen to. However most of the time I'm around 98_99%. Any specific excersise for me please 🎉
Thanks, now i know how to properly breathe again :)
@clahzy934 You're welcome! I'm glad the video was helpful for you.🌸
Thank you Michelle! Valuable techniques and great content
@SAINTVEGAS You're so welcome! So glad to read this, thank you for taking the time to comment. All the best 🙏
@@michellephysio I recently quit smoking marijuana and am grateful for your channel and these exercises, they are helping reclaim my full potential :) Much love!
@SAINTVEGAS great decision! So glad you find my channel helpful. Thank you so much, I really appreciate hearing that from you. Best of luck 🙏 ❤️
Thank you for this video I'm about to start with deep breething. God bless you🙏
@Luke Seymour thank you for taking the time to comment. Best of luck Luke ! 🙏 God bless you too ❤️
@@michellephysio you welcome mam🙏
@@michellephysio
I have a kidney infection 😫 & pain doing breathing exercise
I have an ibd & when I do breathing exercise I suffer from kidney pain & infection 😔
I inhale downward & exhale upward
Is it correct?
Hey hi, is it enough for 15-20 min Or it need to be done more???
There's no time limit, just do this as you feel comfortable. Start practicing your deep breathing for a minute or two, if you feel good and not lightheaded you can then try to do this very longer. Just progress gradually