YOGA FOR ASTHMA 🫁 ASTHMA YOGA CLASS 🌬️ WELL WITH HELS
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- Опубликовано: 16 сен 2024
- 10 min yoga stretch for asthma. This yoga for asthma stretch comes from personal experience and I really hope it helps with people who have asthma.
I hope you enjoy and find this yoga for asthma class helpful and if you have any suggestions for videos you would like to see on this channel, please let me know in the comments below 👇
Please check out my other yoga for asthmatics video here:
• 🌬Yoga for ASTHMA RELIE...
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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As a chronic asthmatic, this video helped SO MUCH! At the beginning, I couldn't take deep breaths at all and was basically panting but by then end my breaths are deeper, my muscles relaxed, and my lungs aren't aching. Thank you for making this! ❤
Ariel ❤️ Thank you so much for sharing your experience and reading this, this morning made me SO happy for you! That panting feeling is EXHAUSTING, so glad you're breathing easier now 🤗 I have this new Asthma class and would love your feedback if you ever try it: ruclips.net/video/hO_ra2ycVUA/видео.html Have a beautiful day x
Right!! At the beginning my heartrate was so fast and I was so tense... at the end I was breathing so much calmer and steadier!
Thank you for this simple but effective practice. I have started to treat my asthma naturally and holistically which involves yoga, breathing exercises, conscious breaths, herbal remedies and ideally regular exercise. Of course I have a traditional inhaler in case needed at times. I didn't expect to feel emotional while doing this practice but when you said "it can be stressful sometimes, not being able to breathe properly". I just welled up. Felt very seen for the daily struggle I have had just to simply breathe for the past 20 years having severe asthma. I forget it is something I endure. Thanks for the guidance and gentleness X
Thank YOU for your generous share 🙏 Honestly I get so frustrated that some people still don't understand how stressful (and not to mention life threatening) it can be to live struggling to breathe everyday - It effects absolutely every facet of our lives 💖 When my asthma is bad I'm snappy, short tempered and anxious 😖 Which isn't really 'Me' 🤷🏻♀️ I really hope you find more ease with the treatments you are choosing, thank you for being here 🙏 x
This is soooo helpful! If anyone out there is having a hard lung day please use this it truly works and takes no time to do! Thank you so much for posting this my shortness of breath is so bad and this helped a lot! Stay safe y’all!
Sending you so much love 🙏❤️ Thank you for sharing your experience and glad it helped a bit xxx
Really stressed out lately, suffering from panic attacks and asthma, this really helped with getting easier breaths. Will be favoriting for sure!
So sorry to hear you've been struggling recently Angelica ❤️Glad this could help you a little bit 🙂If you get bored of this one, the 'Slow + Gentle' playlist I have, has some similar style classes x x x
@@WellWithHels thank you so much for the recommendations! Will definitely check them out.
Hi Angelica! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
Thank you for this set. As a child I had asthma so I am mindful of it.
You're welcome Lou :) Did you grow out of it? I always thought might, but still have the odd bad bouts of it! xxx
the 'be kind to yourself' got me some tears in my eye. Been struggling with feeling suffocated so many days now and no medication is helping. didn't feel much relieve from this practice but to be mindful with the body and practice always feels good. thank you for this video x
❤Sending you so much love and really hope this passes for you soon 🙏🏼 Thank you for being here and sharing your experience x
Hey! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
Thank you from Belgium
You're so welcome 🙏 Thank you for choosing to practise with me x
Thank you! Am having a couple of hard days with my asthma and found this class. It definitely feels a bit better now. Thanks!
So, so sorry to hear you're having some bad asthma days Sofie 🙏 Glad this one could help you a little bit. Hope you feel better today x
Lovely✨ This felt so opening! Thank you sweet pea💖
Pleasure Kelly! Lots of love to you xxxx
wow I am going to return to this video again and again. REALLY helped calm my asthma down this morning
🤩 SO happy to hear that!! Hope you have a great day now x
This is beyond amazing. When I start wheezing and getting short of breath and so uncomfortable, I start this video and by the end I’m breathing normally again. Thank you Jesus for angels like you
SO happy for you 🥹 And thank you for sharing your experience 🙏 Hope you're having a good day xx
Thank you so much for this video. It’s so nice to be understood. Most people don’t get the physical effects of an asthma attack on your body. I call it my asthma hunch.
OMG I totally get that and "asthma hunch" is the perfect name for it!! So glad you found this helpful ♥️ x x x
Hey Gemma! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
I’ve been following this video for three days now and it’s been really helpful for slowing down, and finding a deeper breath in the midst a particularly bad asthma flare up. Asthma can often contribute to my anxiety making my chest feel more tight, so these 10 minutes of calm have been a blessing, and are helping me stay patient as I wait for my body to heal. Thank you so much for sharing:)
Oh Mercy, I am so sorry to hear you've been having a flare up 🙏🏼 Glad this video could help you find some calm and peace ❤️ I need to make another one of these and I will get it up ASAP! Thank you for sharing your experience, appreciate you taking the time to comment x
Hey Mercy! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
@@WellWithHels thank you so much for letting me know! I’ve been following this video the past couple of weeks and have been feeling much better:)
Thank you so much! This was incredibly helpful 🙏🥰
SO pleased to hear that! Hope you're doing okay ❤️🙏
I am having problems with my asthma at the moment and this seriously helped me feel so much better. Thank you 😊 💓 till I get the meds I am needing, I will be revisiting this video and even after to keep my lungs open and healthy.
Hey Hetty, so sorry you're having asthma problems at the moment, but glad this video would help you a bit. Hope you get the meds you need v soon 🙏🏼Thank you for being here and look after yourself x x x
Hey Hetty! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
This helped me feel lot better and its nice to know I am not alone. No one I know has asthma and its hard for me to do certain types of excersises
So glad this helped a bit ❤️ thank you for being here and leaving a comment x
Hey! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
I’ve never done something like this before. In the beginning I couldn’t take long breaths but in the end I felt way more comfortable.
That makes me SO happy Meira! Sending you lots of love and hope you're feeling great today x x x
Hey Meira! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
It was very good indeed it took all my body tension away and made breathing more easy
🙏 So pleased for you! Thank you for sharing your experience ❤️
Thank you very much for this video. It has been so helpful to me today. ☺️
You are so welcome JT, thank you for being here x
Great video I have chronic atshma and this really helped open my airways and release tension. Clear instructions and a calming voice, thank you for the video x
Oh Ciara you poor thing, I'm so glad you found this helpful though. Hope you're okay and still enjoying the weekend x x x
Hey Ciara! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
I'm happy your video surfaced. I hit subscribe button in a flash and added this vid to my playlist. I just had an asthma attack and this video helped me breathe a bit better. 😭 Can you make more asthma yoga videos? I'd be happy to go through them all everyday. Pretty please please please?
Hey Tiny! I am so sorry you had an asthma attack - It's just so awful and scary. I hope you're starting to feel better now and I will 100% get another asthma based video up very soon :) Thank you for being here x x x
@@WellWithHels idk if I missed it, are there more new asthma related yoga practices uploaded yet? Would mean a lot. Thank youu
@@tinybaubbles hey there! So sorry I haven’t been able to get another uploaded yet. The slow and gentle playlist will have some suitable classes though :) x
Hey! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
Thank you from the bottom of my heart❤ Absolutely loved the video and instantly hit the subscribe button! Been doing this for the past week ever since I found you and it helps tremendously! Loads of love from Croatia❤
Awww Mina ❤️Thank you so much for being here, so so glad to hear this was helpful to you too! Lots of love x x x
Hey Mina! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
Thank you. Calm and relaxing.
You're so welcome Charlie! I have a new Asthma class here you might also enjoy: ruclips.net/video/hO_ra2ycVUA/видео.html x x
Im literally doing this in the middle of the night because the pump counts for all my inhalers (extra ones) are over. I feel so thankful for this i am so much better❤
You are SO welcome 🙏 I sympathise so, so much with those late night episodes ❤️ Sending you lots of love and hope you can get those inhalers topped up ASAP! xxx
@@WellWithHels yeah, mom and I are going out for it right now in fact😁😁
Great video this really helped to breath better 🌟
😍 So good to read that!! 🙏 Thank you for sharing!
This was so wonderful. My asthma’s been more severe lately and I love yoga but often get frustrated because I have a hard time getting my breathing right. I think if I do this before a longer session it’ll probably help with that. So thank you!
You're so welcome Shannon! SO, so glad to hear a fellow asthmatic finds it useful! I have a new one planned, so will get it filmed and uploaded v soon! xxx
Hey Shannon! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
I have rather a servere case of asthma and after having covid multiple times it had gotten so bad that I wanted to workout and get better, but I couldnt do anything and to combine that I had severe migraines as well (which turned out to be caused by something else differently but this didnt help). So, last year I started doing yoga for my neck and shoulders. I noticed how different my body was feeling. I started to feel happier because it had such a positive impact on me and ever since I have been figuring out a routine that works for me. This is actually the first video that made me cry during a workout session. I felt so many things all at once, so many points in my body that had been tense for so many long years and all at once I felt it losen up. I am glad that I finally found a yoga video for asthma from someone who can tell from experience. It helps so much! I just wanted to say thank you for this video!
❤️ I am so, so glad to hear this video helped you a bit 🙏 Sending you so much love!! My asthma has been really bad too recently and it gets you down so much, but this comment brightened my day, so thank you ❤️ Not sure if you've seen this other asthma video I made.... It's a little more energetic, so maybe when you're feeling better: ruclips.net/video/hO_ra2ycVUA/видео.html x x x
@@WellWithHels yes, especially on days when asthma gets really really bad I notice my mood is always down on those days. It is also hard when people say 'dont panick, just relax' as if it is that easy when you cant breath and everytime you think you are dying. I also hate it when people think that I am overreacting. I felt the effects of this routine the entire evening!
@@MsMeyara I relate to this all of what you said SO MUCH!! For most of my childhood / teenage life people thought I was moody and difficult..... I was just struggling to breath / survive 😅 I hope you have a better day today x x x
thanks , great video! keep posting.
Thank you Hariom :) x
Wow, Wonderful teaching❤️
Awesome Informative video ❤️❤️,
I am doing yoga. your motivation is awesome. Keep posting more for us.
Thank you for stopping by :) x
How did she know?? How did she know where it is all right and hurts? I’m in a flare and this simple little practice has made all the difference. I have hope! ❤️
Hey Beth!! So, so glad this made a difference for you ❤️ I also have this asthma one you might also find helpful: ruclips.net/video/hO_ra2ycVUA/видео.html x
Suffering badly with asthma. Really helpful video. Thanks so much.
So, so glad this helped you today Alex ❤️ Sending you lots of love x
Hey Alex!! I have this new gentle session for Asthma if you want to try: ruclips.net/video/hO_ra2ycVUA/видео.html
Hey, i love this Video i comming back to this video sooo many times since i have my diagnosis allergic asthma( like a month maybe) my body feels really good after this Video. Thank you so much !!!❤
So, so glad this video helps you Kanitaa! Thank you for the feedback ❤️ x x x
Hey!! I have this new gentle session for Asthma if you want to try: ruclips.net/video/hO_ra2ycVUA/видео.html
I just found you and this helps me to wind down of an evening and improve my breathing before sleep so thank you so much ❤
You're so welcome Elise! Thank you for finding this channel and choosing to practise with me x
Hey Elise! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
Thank you for sharing this practice 💜 very helpful
My pleasure Chelsea ❤️Thank you for being here and sharing this practise with me x x x
Hi Chelsea! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
I have been experiencing shortness of breath while doing heavy exercise ever since I got infected with the virus... I hope this helps my lungs recover ☺️☺️
Oh you poor thing Rachel! Wishing you a speedy recovery 💖 xxx
Hey Rachel! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
Worked great for me! My seasonal allergies combined with my cat allergies have been messing me up but I’m using as many holistic protocols as I can!
Oh I hear you on the seasonal allergies! Hope you're finding lots of things that work for you and lovely to hear this as one of them! x
@@WellWithHels definitely gonna do it again soon 🥳😁👍🏻🙏🏻💚💯🦋
Hey!! I have this new gentle session for Asthma if you want to try: ruclips.net/video/hO_ra2ycVUA/видео.html
helped so much, thank you!
So, so glad you found it helpful Izzy! Thanks for practising with me and leaving a comment! ❤️
Hey! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
i love it its very effective
😍 SO glad to hear that!! Thank you for sharing your experience Kylie x x
😊
🙏🥰
Thank you so much. It really helps me 😊
So, so glad to hear that Miss A! Thank you for sharing your experience! x
Hey!! I have this new gentle session for Asthma if you want to try: ruclips.net/video/hO_ra2ycVUA/видео.html
I just got a cardiac ablation done in Feb. shortness of breath is one of the big side affects for 3 months im almost at 3 months my asthma has been killing me all spring ima try this out
Hope it helps you ❤️ and you feel better soon x
Hey!! I have this new gentle session for Asthma if you want to try: ruclips.net/video/hO_ra2ycVUA/видео.html
Thank for sharing 🙏 😊
My pleasure 😊 Thank you for being here x
Thank you - it helped!
So, so pleased to hear that Bryan and thank YOU for being so generous ❤️ Will get another Asthma video up soon! x
Hey Bryan! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
really helpful, I feel way better, thank you 🙏
So, so glad this was helpful :) Will have a new class up soon for Asthma x x x
Hey PB, We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
Thank you so much❤️I love it!
No problem Jeanette 😊 Thank you for being here and please do feel free to share with any fellow suffers! Sending you lots of love and easy breaths!! xxx
Hey Jeanette! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
thank you Hels
You're so welcome Stephen! More coming soon! x
Hey Stephen! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
Hi! This video is amazing. Every now and then, I suffer from allergies which makes it even harder for me to breathe. Can you suggest anything for that? Also, do you experience a little bit of wheezing in the body when you’re practicing these poses?
Hey! So glad you found this video helpful ❤️ I have this one which you also may enjoy: ruclips.net/video/hO_ra2ycVUA/видео.html.... It's gentle so can help calm the body which may help with allergies. I do wheeze in these practises if my asthma is bad, but (fingers crossed!) it's been really good for a while now. Hope that helps! x x x
@@WellWithHels Thanks for sharing!! Do you use the inhaler daily?
@@somyanigam8197 At the moment, I very, very rarely use my inhaler. The last time I had a flare up was in April and was using my inhaler all the time.
I don’t use an inhaler, I was told to use nebuliser. But, I am afraid of using inhalers on a day-to-day basis, I have a view that once I start to use it, my body will get used to it. Also, I have noticed the same with the allergy meds, I was advised to take the meds, I stopped using it for a day or two, my throat started to itch. I really do not want to rely on these drugs.
Thankyou. X
You’re welcome 😊 Thank you for choosing to practise with me x
Super helpful
Ahhh so, so pleased to hear that ❤️
Hey! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
Thank you this is really helpful, i cant sleep bcs i cant breathe.
I am so so sorry to hear that, but glad this helped you. Wishing you a very restful nights sleep soon 💤 I know that feeling well and it’s horrible xxx
Hey! We have a new asthma class: ruclips.net/video/hO_ra2ycVUA/видео.html
Try anulom vilom and kapalbhati for asthama
Thank you so much for your suggestion! I hope it helps some ♥️ I love Anulom Vilom, but for me Kapalbhati doesn't feel good when my Asthma is bad 😊 x
@@WellWithHels do it slowly when asthama
Chest tightness stopped me to do this 😓
I hope you're okay 🙏 Such a awful and scary feeling. Sending love x
I love enjoying cannabis so this helps morning after🙏🏻
Hey!! I have this new gentle session for Asthma if you want to try: ruclips.net/video/hO_ra2ycVUA/видео.html