@@lavatr8322 yes , there you go for advance pulling, getting a false grip every time is not possible, muscle up is actually a 80% strength move , a lot of people don't actually tell out there , they say as pullup and transition to a dip but in reality being able to have such explosive power requires you to be very strong around 20 clean pullups and 10 explosive pullups with great form , if you have enough strength to pull high enough you'll automatically end up with muscle ups , yes sometimes just hanging from your fingers makes you fail but try to get a "over hand grip" for a comfortable training ,
@@abrokanfxr3388that is the literal name for false grip when you have wrists on the bar BUT when people say false grip for this they just mean grip more over the bar. idk when it changed. side note i once injured my wrist from doing a pull up w wrist on bar so be careful to anyone who tries it
The kick is a cheat trick, but it's the last step to train before actually doing muscle ups. Idk why everyone thinks thats a muscle up. It's a kip-assisted muscle up.
W brither. for me i focus on flexing my core as if i was doing hanging straight leg raises to give me momentum up then i tuck my knees like the video to boost me up more
Dude! I just did my first muscleup after watching this. Been trying for weeks (years, really)! Your point about the rowing motion was what got me over the top. Thank you!
I used to want to be like this guy, i watch his shorts everyday, i follow this dude every single tips and now i can do a slow muscle up, front lever, back lever, and straddle planche
Here is how I learned it (would be a bit clumsy since english isn't my native). You need to do a front swing so your legs and torso at about the line and 35 degrees to vertical. Then when you legs go backward you do a pull but not straight up, instead - up and back. And do a kinda kich wtih legs helping you get higher. So you're not going up over the bar, you kinda drop on it with low of your chest.
Same bro. Now i try to train especially muscle up rather than grinding more pull ups or chin ups. And you know what, i am starting to feel like one day it's will be possible, so keep your grind and lets do it!
@@nikitamulyarchik2511 Bro you got this! I’m not sure if I can do it anytime soon since I haven’t went through my ED successfully but working on it! Thanks for the positive message! Always like to see that.
I have the strength to do extremely deep dips and I can bring my chest halfway over the bar from explosive pull ups but even with a kip I cant get the form right to actually get my chest over the bar I always feel blocked. Ive been doing negative muscle ups very slowly and I'm hoping that helps but does anyone have more than enough strength to do it but still cant figure it out?
I am progressing it, for now i try to kick up as fast as i can ended up touching my belly to bar, couldnt able to find that "C" technique....what should I do
you are doing great. If you can touch the bar with your belly, you have good enough elevation. However, you are probably pulling it too much(pulling your upper body too close to the bar) so you got stuck under the bar like what the vid says in (3. pulling motion). From you have achieve so far, it would be nice if you aim to touch the bar with your thigh.(but you don't actually need to touch the thigh in order to to do muscle up)
The only advice is getting a cleaner form, and stop pushing until your form gets messy. Had elbow pain years ago, and got forearm and elbow recently after sloppy form, gone after a week break and never returned just control the movement only with your muscles, so other things don't have to pay for it
Dominen los basicos y con eso se arma, mucho pinch** paso, dominando ejercicios basicos sale muscle up. Jajajajajja también si van hacer tutoriales dominen el ejercicio del que quieren enseñar.
false grips doesn't means knuckles on the bar it's the wrists on the bar, pretty painful at first but helps for advance pulling movements.
Yeah also you don't use it on explosive muscle ups since the momentum helps the wrist to get out of a weak position
If I don't do false grip.... can I do muscle ups?
@@lavatr8322 yes , there you go for advance pulling, getting a false grip every time is not possible, muscle up is actually a 80% strength move , a lot of people don't actually tell out there , they say as pullup and transition to a dip but in reality being able to have such explosive power requires you to be very strong around 20 clean pullups and 10 explosive pullups with great form , if you have enough strength to pull high enough you'll automatically end up with muscle ups , yes sometimes just hanging from your fingers makes you fail but try to get a "over hand grip" for a comfortable training ,
@@abrokanfxr3388that is the literal name for false grip when you have wrists on the bar BUT when people say false grip for this they just mean grip more over the bar. idk when it changed. side note i once injured my wrist from doing a pull up w wrist on bar so be careful to anyone who tries it
Man, u r so useless, cuz you understand nothing
IVE BEEN AT THE GYM FOR 2HOURS TRYING TO DO THESE. The momentum from the kick tip was the thing that let me finally get it hahahaha
2 hours of muscle up attempts sounds like hell 😭 great job bro!
The kick is a cheat trick, but it's the last step to train before actually doing muscle ups. Idk why everyone thinks thats a muscle up. It's a kip-assisted muscle up.
W brither. for me i focus on flexing my core as if i was doing hanging straight leg raises to give me momentum up then i tuck my knees like the video to boost me up more
Lol feel your pain…
But keep in mind, kicking (kipping) don’t count 😅
But you have to start somewhere, including me… again 😂
lol word I been in the gym today trying to muscle up and I kept failing and I can’t sleep without conquering this 😂 I gotta get back
Dude! I just did my first muscleup after watching this. Been trying for weeks (years, really)! Your point about the rowing motion was what got me over the top. Thank you!
BRO YOU JUST HELPED ME GET MY FIRST MUSCLE UP. Thank you so much man that kicking tip really did the trick 😭😭😭
nobody ever told me it was like a row. i will try this new way of approaching it. thank you!
Man after watching your video, I did my first muscle up🔆
Bro thank you so much! ive been wondering why i cant get up there and its because im doing the pull-up motion rather than a row
Same plz help
Jumping from a lower bar was the thing that work best for me, false grip for me is only useful for slow muscle up
I been trying to do muscle ups for a minute I'm going to get it thro thank u bro great video
Easy on the bar cowboy🤠
As soon as you said its a row it clicked my man 👈🏾💪🏾
Thank you!! The tip that helped me is to think of it as a row instead of a pull up
Damn bro that's sick🔥🔥
Thanks buddy. I kept practicing for 3 days and done
Best video on muscle up hands down never ever heard about chest to bar pulluos wish i new way back😢
I used to want to be like this guy, i watch his shorts everyday, i follow this dude every single tips and now i can do a slow muscle up, front lever, back lever, and straddle planche
Cool shades dude
Helpful af
Pulling motion! That’s what I’m looking for. Thanks mate!
Here is how I learned it (would be a bit clumsy since english isn't my native). You need to do a front swing so your legs and torso at about the line and 35 degrees to vertical. Then when you legs go backward you do a pull but not straight up, instead - up and back. And do a kinda kich wtih legs helping you get higher. So you're not going up over the bar, you kinda drop on it with low of your chest.
that's kinda what the video shows haha
I just got My first three muscle ups ever during wrestling practice this week, i feel like a greek god
First time I ever heard anyone suggest using a lower bar and then progressing. It is obvious but overlooked.
finalmente alguem q ensina direito
😂😂something moves while you do it
I could feel the turbulence
Hay que practicar el salto y subirse a la barra el punto numero 1
I realise dthat the only problem I had was I wasn't using a proper false grip but I have the strength to do everything else
Best tutorial I've ever seen
I did thanks also I’m 11
I can do chin ups really easily, but pull ups are super hard for me so I feel like I can’t do this even with lots of practice.
Same bro. Now i try to train especially muscle up rather than grinding more pull ups or chin ups. And you know what, i am starting to feel like one day it's will be possible, so keep your grind and lets do it!
@@nikitamulyarchik2511 Bro you got this! I’m not sure if I can do it anytime soon since I haven’t went through my ED successfully but working on it! Thanks for the positive message! Always like to see that.
That’s because chin ups are way easier
@@jeff-hd9og eh, I’ve changed. Pulls up seems much more easier
it is different motion though it might seems similiar
Don't try it guys first build good tendons! If you try this you will probably ruin your shoulders
Wilshire park
i use a regular grip to do these lol
💀😂
I have the strength to do extremely deep dips and I can bring my chest halfway over the bar from explosive pull ups but even with a kip I cant get the form right to actually get my chest over the bar I always feel blocked. Ive been doing negative muscle ups very slowly and I'm hoping that helps but does anyone have more than enough strength to do it but still cant figure it out?
Are used to go to that school
0:01
Who else tryna be that bar
👇
ur weird
I am progressing it, for now i try to kick up as fast as i can ended up touching my belly to bar, couldnt able to find that "C" technique....what should I do
you are doing great. If you can touch the bar with your belly, you have good enough elevation. However, you are probably pulling it too much(pulling your upper body too close to the bar) so you got stuck under the bar like what the vid says in (3. pulling motion). From you have achieve so far, it would be nice if you aim to touch the bar with your thigh.(but you don't actually need to touch the thigh in order to to do muscle up)
you need to go more round the bar rather than right up
Been doing muscle up for about couple weeks but get pain in my left forearm and a little in my elbow any advice?
Seems like tennis elbow use a resistant band
The only advice is getting a cleaner form, and stop pushing until your form gets messy. Had elbow pain years ago, and got forearm and elbow recently after sloppy form, gone after a week break and never returned just control the movement only with your muscles, so other things don't have to pay for it
Only thing I got out of this is that you can just do muscle ups if you have chicken legs that weigh 10 lbs each .
you're right my legs were tiny back then... you should see them now. oh and I can do 8 muscle ups now
such a petty comment, insecure internet bully
So you wanna learn a muscle up, first you need a bar.
Ok👍❤️
Semi false grip*
Gymnasts made all these movements up. Muscle ups are worth no swing or kicking at all. Anything kicking or swinging is an uprise or a lip.
Hey my guy, dont practice kipping. Kipping is a bad habit when mastering the muscle up.
No chest muscles
You have surprisingly small feet
No effing momentum!!!!
Slooowwwww reps ❤
Forget that kipping crap
Best way to learn for beginners who can't do it slow. No momentum takes 100x more strength. Can't run if you can't walk.
@@akathegainiac well said
you're cheatin man
No jokes...? 🥺
lol you found my origin story
столько мыщц,а толку
Dominen los basicos y con eso se arma, mucho pinch** paso, dominando ejercicios basicos sale muscle up. Jajajajajja también si van hacer tutoriales dominen el ejercicio del que quieren enseñar.
Thumb placement is off
First you have to weigh about 85 pounds
U just weak
3rd you need weight max 60 kg
nah