My Simple Concept On How I Deal with Challenges in Life

💨 Get my free 7-day breathwork course here: kitarowaga.ck.page/seven-day-...
🫁 Subscribe to my Breathwork Library and get access to a vast library of guided breathwork and mindfulness videos: kitarowaga.com/guided-breathw...
💌 Sign up for my newsletter for a dose of movement, breathwork, and other things to improve your life 👉 www.kitarowaga.com/
--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
--
Tools for Balance and healthy feet (10% discount with KITAROWAGA): thefootcollective.com/kitarowaga
My barefoot shoes of choice:
Wildlings: www.wildling.shoes?ref=kitarowaga&Ongoing&Kitaro_Waga&shortened=true
Vivobarefoot:
Resource where I learned all about RUclips (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX

[@ferryprive]

Love the fact that you use scientifically research for the understanding. I'm a physical therapist working with a lot of athlethes, but do to personal life-events forced to change the way i work. Since 5 years i started breathwork and mindfulness and cold exposure and it's not only a part of my personal life but i take it with me in my work aswell, can't deny it, we need it. It's so bennificial. The world moves to fast (for me anyway). Love your content. Keer on going! Merry christmas!

[@borisbojic]

Thank you 🙏 😊

[@MeltyMelvin]

I love your reflections regarding resilience, mindset and managing stress effectively with mindfulness. This has been a very positive 10 min in my day. Thank you, Kitaro.

[@KitaroWaga]

Thank you for watching!

[@Wzdom1]

Wow you are really increasing the production value of your videos! Beautiful presentation and great insights thanks friend

[@adventurebound2923]

Love this kitaro! Keep the motivation coming brother! Im on a similar path. With a stressful job, 2 small kids, a wife and small farm. this helps greatly with the continual learning, understanding, and daily practice. thank you for all you do!

[@KitaroWaga]

Thank you for your support! Great to hear that my videos are helpful!

[@davidcooke2804]

Thanks so much for your work and for sharing 🙏🏻🙏🏻🙏🏻
You are making a huge contribution to thousands of people’s lives!!!

[@FabulousJejmaze]

Thank you, blessed man of the wind, for your wisdom on this day ❤️

[@neo77447]

Great video, brilliant channel 🙏🏼would be lovely maybe one day if you made a Wim Hof breathing video with extra long breath holds over 3 minutes

[@cometarioxD]

I really appreciate your insights on topics related to behavior and ego. You've explained several complex subjects in such a straightforward manner. Many of these ideas have crossed my mind or resonated with my experiences, yet I never fully connected the dots until now. Honestly, learning about proper breathing techniques and psychedelic experiences has elevated my consciousness and mindfulness to a new level.
This brings me to a couple of questions for you. Have you ever had a psychedelic experience yourself? Could you share more about that?
One of my aspirations is to combine a complete session of breathing techniques with a psychedelic experience. I believe exploring this altered state of mind could be transformative.

[@mikefacts9405]

Thanks sensei

[@Shbrisk]

Just what I needed to hear today! Thank you so much

[@ollywedgwoodhealer]

Thank you for this thought provoking and fascinating video. I totally agree that framing our experiences in a way that enables us to take ownership of them is a game changer. A beautiful message 🙏

[@shannonderby2223]

🙏🏻

[@MauzyrockRC]

Thank you for introducing me to the notion of Hormesis. I am slowly adopting and adapting the linked ideas into my everyday life!

[@lammertminkes2223]

Very informative.
I learned a lot from you again.
Thank you.

[@pavelnovikov6497]

love this! Please, do more on stoicism 👏👏

[@abelajoseph]

Nice video , thanks for the useful information :)

[@cmpunky2461]

Great Video 🍻

[@johnfitzgerald-kelly4359]

Thumbs up.

[@smilebot484]

some concepts like hormesis i find i have to, what i call, propagandize the mind because we always want to fall back to understanding adversity as a bad thing