LIFE UPDATE WHATS NEXT | HYBRID CUT | LEG DAY + RUN
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- Опубликовано: 29 май 2024
- EP.5 OF THE CUT. Low weigh in at 200lbs, LIFE UPDATE... WHATS NEXT FOR ME?? Garmin watch link below $200 off the watch I use!
ALL MY SUPPORT LINKS BELOW TO HELP THE CHANNEL!!⤵️
MY SUPPLEMENTS/GYMSHARK CODE- FRENCH 🦈🌽🇺🇸
MY WATCH LINK $200 OFF: GARMIN EPIX GEN 2 SAPPHIRE EDITION - www.tkqlhce.com/click-1011512...
BPN SUPPLEMENTS: 10% OFF 🚀
www.bareperformancenutrition.com
MY GYM SHARK CLOTHING 10% OFF🦈: us.shop.gymshark.com/collecti...
7 DAY FREE TRIAL ⤵️🔥
nathanfrenchapp.com
MUSCLE BUILD, NUTRITION, SHREDDING, HYBRID PROGRAMS, BULKING PROGRAMS AND MORE!
1:1 COACHING now LIVE 🔥➡️ : hybrdperformance.com 
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Man is one of the most shredded hybrid influencers I watch talking about "I definitely need to cut down a lot more." You look sick bro, keep it up!
also, just got to you talking about your pain. It sounds like plantar fasciitis. I recommend starting by rolling out your foot, then calf lengthening with 2 sets of 30 second stretches on each side, then calf strengthening through calf raises really focusing on the stretch at the bottom, and finish it off with strengthening the anterior tibialis with some toes raises while leaning your back up against a wall (3 sets of 12).
Thanks for the tips bro’
For me, putting a lacrosse ball in the freezer and rolling both of my feet every morning for 5 minutes has really helped with the foot pain!
I've been watching you on and off for a year or so now, and every time I come back to you I see how much you've grown. Awesome Job man, i finally subbed.
I appreciate it!! Respect is earned not given thank you for that 🫡
Recently started my hybrid journey. Just wanted to say thank you for your content, has really helped me get a sense of how to build up to get where I want. Keep inspiring brother!
Love your content man! Always been a big runner but trying to add more strength training in to my split!
I love your content! Its inspiring, you have a really good outlook and mentality on life. Appreciate you lifting others up! With that, id be curious to know how it helps you in other areas of life u traditionally dont share in videos. Like how do u balance routines, finances, relationships, business, etc. Or what types of books, podcasts, educational things do you consumer. Or if you meditate or journal, how do you direct your energy. anyways, keep doing you brotha! Thanks again 💪🏻🙏🏻
Live your little review of the SuperComp’s!! Do you find them to be best for long and slow runs, or speed work? Super interested in both SuperComp and Fuelcell
My feet were doing the same thing in the exact same shoes I took 2 days off of running and just did stairmaster then ran on the treadmill the first few days back and now my feet are much better
Great video! Where is the necklace from?
Where did you get that white bodyweight scale from? Nice video btw Nathan 👍
I can’t find that green performance shirt with the black shark on their website . Do you have a link. 17:54
If you ever want a bomb speed workout for running that’s not gonna kill you completely lol but definitely helps with foot turnover and overall speed with consistently reach out brotha you’re a huge inspiration!!!
I love speed workouts honestly just don’t do enough of them
@@nathanfrenchy I got an amazing one I add in occasionally if you want it!
Nice work man! So true about the scale. Dumb numbers anyway!
Yessir
Come down to San Antonio and lets go for a run and talk about your endurance goals.. I'd love to coach you into another Ironman prep, but thats just me.
If I’m ever out there man I’ll def take you up on that!
@@nathanfrenchy Shoot, if you are in Austin, I can drive up that way too.
Spending too much time in carbon plated shoes can sometimes cause foot pain. For easy runs and lifting you should switch to a New Balance 1080 or different model and see if your foot feels better.
Sounds like Plantar Fasciitis, rolling your arches on a lacrosse ball when you wake up everyday should help. For any sort of big events you have where you are concerned about your arches hurting, there is a method for taping to give your arches more support too while you run.
Thanks g!
I got a question bro
Sub 3 Marathon prep would be cool
Shoooot
Take a frozen lacrosse ball and roll it on the bottoms of your feet. I get the same pain from running/working in retail and being on my feet! Give a try bro!
Thanks for the info brotha!
Roll out that arch with a lacrosse ball. Helps out with your entirety of your legs as well.
Sweet thanks bro been seeing that too
You gotta go get fitted for shoes bro. Go get a gate analysis and foot strike analysis done.
What's your height big dawg?
Dude how many carbs are you taking in? Lol seems like nothing which is crazy for running and lifting
Do you have the Garmin Epix 51mm or 47mm?
51!
Olympea Gym
Campionilor America
Sub 3 hr Marathon 👀
Plantar fasciitis is what that sounds like to me
Probably 11% honestly
Shooot, maybe I feel thicker than that 😂
Nathan, you are only 24?!
So sick of hybrid this and hybrid that…folks have been running and lifting since the beginning of time.
Lol, was just thinking this 😂
Then don’t watch his channel
@@rochelle1592 never said i didn’t like the content. Just funny that there’s a special name “hybrid” for it now
If your fluffy then I’m obese…
Nah I just in my head you look great
Bros legs dont match his body lol damn
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