Lose Weight Fast | How I Got My Pre-Pregnancy Body Back
HTML-код
- Опубликовано: 1 окт 2024
- Hi everyone! Welcome back. I remember after my first delivery, I suffered a lot from depression and body dysmorphic disorder. I felt horrible when I looked in the mirror. Getting dressed was emotionally overwhelming because my body has changed so rapidly. Now after my second pregnancy, I have learned more about acceptance. There are also some habits that I changed with my second pregnancy as compared to my first in order to just be healthier.
MENTIONED IN VIDEO
Intermittent Fasting
• Dr. Jason Fung: Fastin...
/ thetdelauer
Work Out Inspiration
/ jdcav24
KEEP IN TOUCH!
Wyatt, London, and I and fairly active on instastories. Follow us / dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!
Stan's BLOG : Stay at Home Dad - A Male's Perspective (New blog post every Monday!)
www.stayathome...
/ stanstayathomedad
Plenty of water
Asian hot pot tradition
Intermittent fasting
Breastfeeding- every 2-3 hrs
Active pregnancy/workout
HIIT
I still haven’t gotten my pre-STEP 1 body back 😂
Lol I exercised more when I was studying for boards! Helped me decompress
Water is great. My wife rebounded to below her pre-pregnancy weight quickly. Breast feeding was the biggest factor. All those calories creating milk, etc.
You've looked healthy/happy/great all along. A woman's body is amazing.
Intermittent fasting is definitely the best way to lose weight I agree, great vid ✌️
Also helps with insulin resistance!
I also used IF to loose wait pre pregnancy. I was curious if it would be safe while breastfeeding but I see that you did it while nursing and you have an awesome milk supply. Thank you for sharing this info.
Do I have a baby? Nope.
Do I work in healthcare/want to go into healthcare? Nope.
Do I still get excited every time you post a video? hell yes. love your family, your career's always interesting for me to learn about and also enjoying the weight loss tips along the way :)
also you just had a baby and your body is GOALS! can't wait to get there too on my journey :)
You are so sweet ❤️ things don’t look the same under the clothes but trying to love this new me.
My baby is 6 weeks old and I’m so excited to get my body back even though I’ll be planning another pregnancy at some point lol 😆
I thought I’d make more of an effort after Wyatt was born but still haven’t started a consistent gym schedule 😅
Awesome job Jennie! You look fantastic and great to see cute baby London ❤️
Thank you 🥰
Intermittent fasting works well for me too! I’m 7 months postpartum so I haven’t done it because of breastfeeding but It’s the easiest way for me to lose weight as well.
I find that if I eat enough calories and drink enough water, it doesn’t affect my supply!
One week postpartum i was under my prepregnancy weight. But then i only gained 16lbs. My belly bounced back close to its original... just a tiny fat pouch. My baby fed and slept on me for a whole week so i don't know if that helped shrunk my belly or not.
Does fasting period affect your breast milk supply such as night and early morning feedings?
I personally have not seen it affect my milk supply.
i have been interested in intermittent fasting for a while now but i am diabetic and i take metformin twice a day,totally makes sense that you would think less about food with the intermittent fasting and i think that would probably do the trick for me to loose weight,honestly it is draining to think about food all the time,what to make for every meals lol pretty sure that’s why i give up fast
London is soo cute. Little nugget. 🥰🥰🥰
Can you use something else besides rock salts? And do you have a lash tutorial? 💕💕 you look amazing!
I’m not sure. It’s just what my mom bought. But if just the salt you use to make ice cream!
And yes!! I made a DIY lash video. “$20 DIY EYE LASH EXTENSIONS | Jenny Le” ruclips.net/video/GubSiqy2koE/видео.html
You really look terrific Jenny. I notice that our snack machines have changed to healthier selections along with lots of flavored waters. I have no clue how I got through school.We were bombarded with tons of processed high fat foods that got us through about 2 hours of feeling ok, to no energy and just feeling bad. So grateful that the health industry has finally dominated our culture. Of course eating healthy is only part of it. I still however have to indulge and eat a frozen snickers every once in awhile😃 Just want to say 🎈 HAPPY BIRTHDAY TO WYATT🎉 Thank you so much for sharing these fun videos with us. The best to your family❤
Hey did the intermittent fasting soon after delivery interferes with the breast feeding ? Like the amount of milk you produced...?
I personally did not experience any dip in milk production as long as I stayed hydrated
I really like your attitude. You don’t fuss or whine. Just keep focusing ahead . That’s so inspiring!
I m 6 week pp . Can I start intermitten fasting. Lots of love from India
Intermittent fasting help we not feel as hungry. But the new research shows that there is no benefit beyond a calorie deficit. Do whatever feels good mama. Also give yourself some grace. You just had a baby!
Hi Jenny, thanks for the tips. Whenever my 9 year old daughter hears your voice in my phone she comes running to watch the video with me, she is obssesing over London 😍.. Lots of love from Saudi Arabia 💕
That is the sweetest thing ever! ❤️
I mean, you looked beautiful in every weight stage but you look really good right now! Amazing mom and doctor!! Thank you always for sharing.
Jenny, u look fantastic!!! I really need to try intermittent fasting. The boys are so cute and London really is a big baby. He was watching you talk and smiled....so adorable. Wyatt’s speech seems so much better!
They are!! It’s so crazy to see how much has changed in just a few months
Get it girl! I had my son 10 days ago and I can’t wait to get my pre pregnancy body back 💚
Congratulations !! How are you doing?
Jenny Le very good feeling almost “normal”. My son is latching very well and feeds are going great .I haven’t stepped on a scale just yet. But I can definitely feel and see a major change in my body 👍🏻
Your gigantic baby is super adorable! And you look Amazing! 🥰😍❤
Thank you 🥰
I always forget you're local to me! I always see stuff I recognize.
Hey Jenny ,how long should I wait to start with intermittent fasting after having a baby ? And i will be breastfeeding exclusively .Thanks
Hi! Jenny, I just had a baby 6 weeks ago.
Would you ask your mom if is to late to start the hot pot of rock salt on tummy.
I have been doing it off and on, manly because I don't have anyone to help me during the day.
Hey jenny. I want u ask u something
I just started watching your videos and realize you work at my hospital! I was like crazy!!! 😊 29 weeks almost there!!
Congratulations!! Almost there.
London is sooooo cute... I just miss my son being this little.
They grow up so fast 😭
Hi I have a question? Does the heat of the actual salt Rock help or can it be anything hot like a heating pad ?
Absolutely loved the swimsuit in the video and was wondering if you can say where you got it?? Currently pregnant with baby number two, thanks for the tips!
You’re the cutest Jenny! You look amazing!💕
🥰 thank you. Now if I can’t just find a way to extend my maternity leave, that will be great
thanks for the tips! I have a 4 month old and from breast feeding and getting rid of excess fluid from my c-sections, i was back to my pre baby weight in 10 days, but my hectic medical school schedule made it had to breastfeed/pump so I definitely need to try and get that back going because stopping along w/ birth control has my weight back up :-(
You go girl! Breastfeeding and pumping is hard in general, not to mention having to do it during a busy medical school schedule. Remember to be your own advocate!
Did you start intermittent fasting right after you gave birth? I gave birth to my second a week ago and am SO eager to get my body back. I feel like my body needs more time to recover and wondering if fasting might prolong recovery time.
I was already on somewhat of an intermittent fasting schedule during my pregnancy. I have had a lot of question with intermittent fasting affecting milk production. I have not seen that in my case as long as I stay hydrated.
I am 7 weeks postpartum and would like to start intermittent fasting to lose weight. However I heard that not eating regularly and properly can affect ones milk supply. I’m already an undersupplier and take supplements for it. Will fasting reduce my milk supply?
I’ve been intermittent fasting and was still able to build a milk stash of over 10,000 ml. Drinking enough water is important. putting baby to breast often or pumping will increase supply. I just made a video on this!
That being said, everyone is different. You can always try and if it affects your supply then go back to your regular eating schedule.
Perfect video for me. Just started dieting 😊
I love intermittent fasting because it doesn’t even feel like a diet!
Believe it or not
I am a great fan of intermittent fasting straight 16 hours
I feel energetic and happy within
Btw Is London bigger than average babies?
We haven’t had London’s two month well child check yet but he was already in 3 month clothes at 3 weeks old!
I just adore u! Thank u for sharing ur tips this isn’t my first baby but you’ve given so many tips for this pregnancy and after care :)
Yay! So glad the video is useful 😊
Hot rock will work if we start after 6 weeks or no?
Hey girlie looking good!!! Beautiful family thanks for sharing 🥰🤗
I just had baby #2 6days ago.. been breastfeeding on demand and I'm pretty sure I'm close to my pre pregnancy weight 😭 which I hate but as soon as I can I'm going to lift weights !!
I definitely miss feeling strong. My squat weight now was my warm up weight back in med school 😭
@@drjennale you got it girl! Thanks for the motivation! Gonna try my hardest, it's not easy adjustment with 2 under 2😭
#Pray4Me lol
Thanks for the video. I'm 30 weeks pregnant with my second son I also have an a 21 month old. I have gestational diabetes with this pregnancy and have gained 19lbs so far. What was your start weight, end weight and current weight?
Started at 138 lbs. 165 at day of delivery. Now 137 lbs.
Hi my right honorable friend Jenny, how are you doing on this very nice day? Thanks for this great video, you are amazing. Thank you for taking us along to share in your wonderful journey. Love you channel sister. Have a good and peaceful day, fist bump : )
Thank you! Just trying to go outside and do something fun for Wyatt today.
Will you do rock salt method for c sec also?
It is so good to see you and the family. I love intermittent fasting! At 67 it is healthy, and works well into my life as a retired senior citizen (GASP!!) , busier than EVER life! How did I find time to work all those years!!! It's GREAT and I loved your comments regarding this way of living! God bless you, hang in there and keep doing those videos! Love you!! Jeanie xxoo
I’m looking forward to retirement 😬
@@drjennale I love being retired. I worked in the insurance industry for several years when we got married in 1972, had the children, and stayed home till they were almost out of high school, then I worked in the insurance business again at Florida Hospital for a looooooooong time, and retired when my husband had heart problems...aorta valve replacement, triple bypass, etc., so I thought, nooooo I need to be home now. It took a while to figure out how to stay at home again, and I did...and did I have a housekeeper when I worked, no, but do I now that I'm retired? yes! Go figure! My husband and I are having good years together, and I am positive you and your family will too. I'm so proud of you!! Love you! Jeanie
I like how you show both the simple things to do as well as the more committed areas in the process. And it’s definitely paying off because you look great. 😊
I think it really helped that I tried to stay healthy during the pregnancy. I gained 50 lbs with Wyatt’s pregnancy and definitely learned my lesson! 😅
OMG Jenny😭 your just terrific!!
Super!
I’m a new subscriber and about to give birth in two weeks. Love your videos.
So exciting!! Will this be your first?
Nice! Good job mama 💪🏻 👍🏻 lookin sexy 💃
Thank you 😊
Loved this! Definitely shared it to my Mummy friends! Have a great day😘
Yay! I definitely feel like I joined an exclusive club once I’ve become a mom 😊
You look so good Jenny! This was super helpful!
Yay! Glad you enjoyed it 😊
❤❤❤
😙🎈
Hii 🙋🏻♀️❤️
@@drjennale Hii~🙌🙌
How come I’ve never heard of this? I am so going to try intermittent fasting. Thanks 😊
Just saw the thumbnail and I was like DAMN HOT MOMMA 🤘 You look amazing!!! 😁❤
Thank you! Too bad I haven’t figured out a way to get rid of excess skin 😅
You look great!! My congratulations!!
BAM 💥 💖💖bodtyyyy on fire 🔥