Healthiest Way To Prepare Plantains including (Tips About Buying Plantains)

#FreshFri #KNDIApproved #HealthyLiving
On this video I first of all tackle tips on buying plantains and when it's best to cook them. I also share two ways of cooking the plantains highlighting more on the healthier version, BAKED. I used an air fryer which is the same as using an oven.
I used Fish Fri cooking oil with Ginger oil
--
#ChefRaphael #BringingCookingBack #LearnToCook #cookingathome #easyrecipe #plantains

[@TylerDanielson-g1p]

Perfect video for my first time touching a plantain. I air fried them at 180 for 15min and they turned out great. Thanks!

[@dorothylee48]

Oh this is my first time watching your channel but I appreciate you sharing how to prepare the plantains without drowning it in oil and I look beautiful and delicious so thank you very much God bless you sir

[@suewambui9043]

You talk to much

[@deeron1554]

I didn't know East Africans eat plantain. You need to take it up another level the West African way with eggs or stew. Thanks for the tip not to add spices until after cooking, I used to add spices. PS. When I saw the bottle of oil I thought it was fabric conditioner - what we have in the UK.

[@travonnelynda]

Thanks for the recipe chef
More love from Uganda

[@beverlynebivin282]

Hey Chef hope is good.. I like your kinda cooking
How can someone get you incase they want ua service? Plz....

[@alphinenoel483]

I have used this procedure and I can say the results are really wow 😊😊

[@JudieWonder]

Thanks chef,I love the plantain recipe..however when buying do you ask for plantain? I once tried with normal bananas thinking it was the same.I have a problem differentiating the two🤔

[@ChefRaphael]

Yes it has to be plantains just as we have green bananas for matoke. Normal bananas won’t substitute for plantain

[@kevinwilson3337]

@@ChefRaphaelsteaming is actually the best way . No oil needed

[@bakhitanyanuar584]

I have a question. Plantein is banana? And if not,can we use normal banana?🙈

[@ChefRaphael]

It has to be plantains…normal bananas will not give same results and basically not meant to be cooked

[@gladysgathoni8453]

Hey kindly do one for nduma fry plzz

[@Nghilifa]

Thank you Tate Raphael! Greetings from Namibia

[@ChefRaphael]

You are welcome!

[@banzaitnt]

Boiling is so easy and healthy

[@wycliffbichage2119]

Boiling is boring, try spice it up..

[@mikim3241]

Ginger Oil? Ginger does not produce oil, does it?

[@amy-qq9og]

Probably ginger is infused in the oiy

[@amy-qq9og]

Probably the oil is infused with ginger

[@alimtanta2934]

I think you have a very inspirational food Channel, but your camera skills and lighting are still very poor. This should be your main focus when upgrading yourself.