I hope this video helps you! Let me know which of these habits gave you the biggest "aha" moment 🧡 Here's where you can download my free workbook, to go a little deeper with this: drkimfoster.com/mindset
Now in my early 50s it's the first time in my life when I am putting myself first and taking steps that are slowly becoming habits. I am really starting to feel good and I do this for me only.
I’m 61yo and still not quite there …serving adult daughter, her dog and my elderly parents while working full time. But a sea change. I want to tell young women start at 20yo ….financial independence, personal goals other than relationship goals, genuine hobbies and interests
1 Believe in yourself. 2) Overcome aversion of loss 3) Get rid of All or nothing thinking (expect progress not perfection) 4)Make feeling good most important 5) Make changes out of self-love, not self-loathing.
Thank you Doctor Kim! such sensible advice, no nonsense but kind and compassionate also! The Henry Ford quote about 'Whether you think you can or think you can't, you are right', really hit home for me. Also another quote I heard recently was 'It's not about making the right decision, more about making the decision right' which is all about a having no regrets - make the decision and make it work, change it if it really doesnt work but whatever you decide - decide it, and once you have committed, don't waste time thinking about what vwould have happened if you had decided another way, just go with it and make it work, as there is no gurantee the other way/s would have been any better!
Loss aversion and make the decision right! Wow, clear perspective! I have struggled my whole life with making sure my decision was the right one and overthinking all the things that could go wrong, suddenly I am 68 and once again should I retire or save two more years and in fact, I don’t need to but the letting go of that security blanket was driving me crazy. In the span of a week, 3 people I know passed away my age or 4 years older and 2 of them working to the end. Decision made, can’t buy time. Thanks for the affirmation!
What hit me was "aim for progress, not perfection!" I will DO an action, probably walk, for a period of time that may vary between 20-30 minutes. If, while walking, I desire to move my body a bit longer, it's my choice! Progress! Thank you, A New Subscriber
I think the one thing that hit me most is. By skipping family functions to take better of myself. I do things alot of times even when I am not feeling well because I’m afraid to make people mad at me.
Thank you Kim for some positive talking to! I think it’s striving for perfection every time is where you got me! Will try and aim for progress than perfection! ❤
I never really heard of loss aversion in this way. I think I have a lot of this when I think about changing jobs/careers and your advice makes sense. This one spoke to me the most. Thanks for the positive, compassionate message.
Loss aversion speaks the loudest and then the perfectionist mind set. I work 12 hour shifts and I am a single mother with 1 teen still at home (4 children total) and her sports schedule is constant. Which in turn makes me very protective of my time at home and even time to rest because it feels so limited. In turn I don’t want to give up this precious time and I the perfectionism of starting a project and potentially not being to finish it kicks in then the cycle of why can’t I get more one like I used to… Slowly learning progress over perfection. Thank you so much for breaking these habits down and sharing mind sets that keep us from positive change.
Absolutely awesome video! I was struck by "make changes out of self love, not self loathing." It can be so easy to get down on ourselves and in my experience, and I am sure in the experience of many others, that often is not a place from which to initiate positive changes. Thank you for all of these great pieces of wisdom! I could talk on and on about all of them!
This is great advice for all seasons of life.I learned alot,and will share this with those I love.Thank you for the free ebook,and nice to meet you,I subcribed!!
I really enjoy your channel and appreciate your positive approach to wellness. I've been intermittent fasting for 6 months and making my bed everyday also! I'd love to see a video like "a day in the life" where you show us what you eat every day and your exercise routine. I'm also very interested in a video where you share your opinion on weight loss drugs such as Ozempic and Metformin etc. Thank you for the awesome content!
Wow I have just come across your video and one of your points made me really listen, I am a widow of 15years and all my friends are married but invite me out. I have met men on dating sites and really likes some but my so called friends say “ don’t you go with him and for get about me I am your best friend”. In the past I have cancelled dates as friends say we will go out and I wait in all day and they never contact me and so I know I was putting first what I was afraid to lose ie their friendship before whatI could have ie relationship.. Thank you for opening my eyes and I look forward to watching more of your videos x
I like your steps to improve my life in good direction very interesting and inspiring message I love your words giving me light to my life appreciate your help
I agree - we can admire some who took unusual risks and got very big wealth after they were lucjy and became famous, but homeless vans have much more people who believed in impossible while hoping for big gains and now they have problem because their van is occupying someones place. I wonder , how long is lecture author's life experience and how much her pretty image impacts her selfconfidence in lecturing "all" others.
I think my loss aversion comes from my trauma, not wanting to lose the things that were very important and attached to memories... like I sort of feel if I were to gain a new things and lose the old ones it would be disrespectful to the memory of the things that I loved. recently I've been trying to clean and fix my hoarding issue, which is attached to my loss aversion, by thanking the things that I throw away, even tiny pieces of trash, for their service. Does anybody have any advice for how I can help fix the fear of succeeding and gaining new things, a better life etc?
First of all thank you for your videos. Its hard to know what to do with so many videos. If I do the detox will that help constipation. If not how can I get everything moving? I’m having gut issues and I want to get my life back on track. I have a very ill grown daughter which I believe is causing stress level to soar. Thank you for your help. Kathy
I think youthat you are very smart and have the nolegto help alot of people like me. Also got to say you are so amazingly beautiful and so very sweet person keep up with the great work coolcat dan 🎉🎉🎉
Your advice near the end totally relies on having a decent partner who steps up. It shouldn't just be about mum's stepping back, if dad's stepped up then mums wouldnt be so overwhelmed
I wanna do that to shake-up my life.And I'll really link some changes in my life.We don't say this to you.I know you're a girl.I'm not guy and Danny miller. I live in ocean city, New Jersey.And I need your help to make the change of my life change
Actually loss aversion is a very good trait particularly when it comes to playing lotto, day trading, or gambling where the fear of loss out paces the enjoyment of gain 7 to one. Generally people do not skip daily exercise because of loss aversion but because of laziness, overlong inertia and procrastination. I believe you got this one wrong.
u Ilia kvalito ne estas malsupera al tiuj grandaj luksaj varoj. La fortikeco kaj atento al detaloj rivalas kun la originalaj dezajnistsakoj kaj mi ne povas kredi kiom mi ?paris. ?i estas la perfekta akcesora?o por iu ajn moda knabino! Mi certas, ke mi rea?etos iujn aliajn stilojn kaj kolorojn ? #hqdups por kongrui kun miaj vesta?oj kaj ?uoj!
I hope this video helps you! Let me know which of these habits gave you the biggest "aha" moment 🧡
Here's where you can download my free workbook, to go a little deeper with this: drkimfoster.com/mindset
😊0000000000000⁰⁰⁰⁰0⁰⁰⁰000⁰⁰0⁰⁰
yes thanks
I am interested in the workbook but this blank box is what popped up. Is workbook still available?
I hear you I turned 50 in November❤
Kimf0str. MD. Danmiller Our routine menu change my wife.Why are yo URL IFEW?IT h please help me to make changes of my life and my routine.My name is
Now in my early 50s it's the first time in my life when I am putting myself first and taking steps that are slowly becoming habits. I am really starting to feel good and I do this for me only.
I’m in my late 50’s and just started the same. Wish I had started a decade earlier. 😊
I’m 61yo and still not quite there …serving adult daughter, her dog and my elderly parents while working full time.
But a sea change.
I want to tell young women start at 20yo ….financial independence, personal goals other than relationship goals, genuine hobbies and interests
Wow very good. You are very young. My brother is 57 and he is doing the same❤
@@Kiwiwanderer😅
1 Believe in yourself.
2) Overcome aversion of loss
3) Get rid of All or nothing thinking (expect progress not perfection)
4)Make feeling good most important
5) Make changes out of self-love, not self-loathing.
Thank you dear ❤
@alexandraares thank you so much! I was trying to keep them in order and love this simplicity!
It's so helpful
Love you guys who summarize like this…ty❤️
❤
Thank you Doctor Kim! such sensible advice, no nonsense but kind and compassionate also! The Henry Ford quote about 'Whether you think you can or think you can't, you are right', really hit home for me. Also another quote I heard recently was 'It's not about making the right decision, more about making the decision right' which is all about a having no regrets - make the decision and make it work, change it if it really doesnt work but whatever you decide - decide it, and once you have committed, don't waste time thinking about what vwould have happened if you had decided another way, just go with it and make it work, as there is no gurantee the other way/s would have been any better!
Starts at 2:39
thanks for saving me time! Makes me not even want to watch all the extra talk on some videos
Thanks for the relief but I just had to leave. I only wanted to spare about 10 minutes 😮
Our brain believes what we tell it!
Loss aversion and make the decision right! Wow, clear perspective! I have struggled my whole life with making sure my decision was the right one and overthinking all the things that could go wrong, suddenly I am 68 and once again should I retire or save two more years and in fact, I don’t need to but the letting go of that security blanket was driving me crazy. In the span of a week, 3 people I know passed away my age or 4 years older and 2 of them working to the end. Decision made, can’t buy time. Thanks for the affirmation!
What hit me was "aim for progress, not perfection!" I will DO an action, probably walk, for a period of time that may vary between 20-30 minutes. If, while walking, I desire to move my body a bit longer, it's my choice! Progress! Thank you, A New Subscriber
The credit for this quote should be attributed to the Big Book of Alcoholics Anonymous.
This video is totally speaking to me….i am really trying to embrace each of these habits. Thank you for putting my desire into words
My pleasure, absolutely. So glad this spoke to you 😊
Never heard of "loss aversion" but I appreciate learning from u today! 💜
Happy to help!
13:26 - 5 habits here
…👊🏻 at end of video 😂
I think the one thing that hit me most is. By skipping family functions to take better of myself. I do things alot of times even when I am not feeling well because I’m afraid to make people mad at me.
Thank you Kim for some positive talking to! I think it’s striving for perfection every time is where you got me! Will try and aim for progress than perfection! ❤
You are so welcome!
I never really heard of loss aversion in this way. I think I have a lot of this when I think about changing jobs/careers and your advice makes sense. This one spoke to me the most. Thanks for the positive, compassionate message.
Thanks so much for sharing. Our minds are so powerful, positive self talk is key.
Absolutely!!
Best advice I've heard in a long time. Delivered with with such compassion, kindness and positivity. Thank you.
You are so welcome! I'm so happy to hear this 😊
Wow. This was excellent. Got more out of this than many books I spent hours reading. Thanks!
Great to hear!
Loss aversion speaks the loudest and then the perfectionist mind set. I work 12 hour shifts and I am a single mother with 1 teen still at home (4 children total) and her sports schedule is constant. Which in turn makes me very protective of my time at home and even time to rest because it feels so limited. In turn I don’t want to give up this precious time and I the perfectionism of starting a project and potentially not being to finish it kicks in then the cycle of why can’t I get more one like I used to…
Slowly learning progress over perfection. Thank you so much for breaking these habits down and sharing mind sets that keep us from positive change.
Thank you Doc! Appreciate it.
I like the content. Had to skip to the next chapter after the first minute or so of each one. Thank you for putting chapters in.
Absolutely awesome video! I was struck by "make changes out of self love, not self loathing." It can be so easy to get down on ourselves and in my experience, and I am sure in the experience of many others, that often is not a place from which to initiate positive changes. Thank you for all of these great pieces of wisdom! I could talk on and on about all of them!
Weather you think you can or think you can’t your right! That quote you got from Henry Ford.
That’s like gold more than gold lady.
This is very helpful content
I feel so called out 😮and seen 😢❤
This is great advice for all seasons of life.I learned alot,and will share this with those I love.Thank you for the free ebook,and nice to meet you,I subcribed!!
Truly interresting! The one’s that hit home to me most is getting rid of fear of loss, and taking small steps!
Thanks!
I really needed this. I’m always so hard on myself about exercise.
I'm so glad it helped you!
Thanks, i feel it works
Let go of the fear to loose something instead of reaching something better in life
Thank you🙏🏼
Forgive myself, was the hard point
Thank you so much for this video. I need to work on all the 5. Yes, this is deep inside work. Thanks a ton.❤
I really enjoy your channel and appreciate your positive approach to wellness. I've been intermittent fasting for 6 months and making my bed everyday also! I'd love to see a video like "a day in the life" where you show us what you eat every day and your exercise routine. I'm also very interested in a video where you share your opinion on weight loss drugs such as Ozempic and Metformin etc. Thank you for the awesome content!
Great video! I liked it much! Kim Foster, you are an amazing woman 💐 ❤
Love #2! Never knew this! I mean I know I have it when I heard you say this! Wow! Eye opening. Thank you! 🥰😄
These were all really good tips!! Thanks
LOVE THE CONTENT OF YOUR VIDEOS!!!!
MANY THANKS!!!!!❤
All great reminders! Thank you
Amazing video thank you very, much please keep up the awesome work 🤝
Thank you! Will do!
So true, you cannot pour out from an empty cup. That truly rang my bell…. Thank you.
I applause people like you!! To take the steps you did take a lot of courage.
Thank you for sharing this! So powerful ❤
You're so welcome!
Powerful, simple ideas - thank you ❤
Wow I have just come across your video and one of your points made me really listen, I am a widow of 15years and all my friends are married but invite me out. I have met men on dating sites and really likes some but my so called friends say “ don’t you go with him and for get about me I am your best friend”. In the past I have cancelled dates as friends say we will go out and I wait in all day and they never contact me and so I know I was putting first what I was afraid to lose ie their friendship before whatI could have ie relationship.. Thank you for opening my eyes and I look forward to watching more of your videos x
Not true friends
The introduction is too long
Excellent Advice----cheerfully given, thank yo very much 💯❤
I'm so glad to hear this! Thanks for watching ☺
Great video the mindset throughout video 😊😊😊
I like your steps to improve my life in good direction very interesting and inspiring message I love your words giving me light to my life appreciate your help
Member to tell people to take their supplements, of course, plant based in organic and vitamin D, K2 supplement. Very important for brain health.
What a beautiful human being! Thanks for posting Doctor. Your friend in Pennsylvania. Bob.
Thank you, great job and perfect timing …
Thanks for letting us know.
Beautiful and great Teacher .
My friend sent me ur video and I loved it...I am actually gonna try and implement what u said...it's not gonna be easy but am gonna try...
I agree - we can admire some who took unusual risks and got very big wealth after they were lucjy and became famous, but homeless vans have much more people who believed in impossible while hoping for big gains and now they have problem because their van is occupying someones place.
I wonder , how long is lecture author's life experience and how much her pretty image impacts her selfconfidence in lecturing "all" others.
I think my loss aversion comes from my trauma, not wanting to lose the things that were very important and attached to memories... like I sort of feel if I were to gain a new things and lose the old ones it would be disrespectful to the memory of the things that I loved. recently I've been trying to clean and fix my hoarding issue, which is attached to my loss aversion, by thanking the things that I throw away, even tiny pieces of trash, for their service.
Does anybody have any advice for how I can help fix the fear of succeeding and gaining new things, a better life etc?
The good Doc is too gorgeous for words. Good god.
First of all thank you for your videos. Its hard to know what to do with so many videos. If I do the detox will that help constipation. If not how can I get everything moving? I’m having gut issues and I want to get my life back on track. I have a very ill grown daughter which I believe is causing stress level to soar. Thank you for your help. Kathy
Great video. I knew I was overly indecisive, but loss aversion brings into a better perspective.
Thanks for the pep talk 🙋
Intro is far too long
Thank you Kim for the valuable advice !
I'm from Guatemala
i loved all of them especially the last onw xx
Lovely Doctor.
Thank you.
You are amazing.
Larry Struck.
Very helpful tips Dr you just earned a subscriber 🎉
Awesome, thank you!😊
Your makeup looks great!
Thank you so much 😀
Quite nice.
But 5:42 - investing in stock market is not the best example
Groundhog day!! Such a great movie 😊
Excellent
Loss aversion another good point 🎉
I think youthat you are very smart and have the nolegto help alot of people like me. Also got to say you are so amazingly beautiful and so very sweet person keep up with the great work coolcat dan 🎉🎉🎉
I love your video thank you
I find the introduction useful 🎉
Too much preamble
Bla bla bla...
Your advice near the end totally relies on having a decent partner who steps up. It shouldn't just be about mum's stepping back, if dad's stepped up then mums wouldnt be so overwhelmed
Yes it takes too to tango, weather your a man or woman.
very nice,,,,
Start telling before you make me leave
Cool 🆒 words.
Good RUclips
I wanna do that to shake-up my life.And I'll really link some changes in my life.We don't say this to you.I know you're a girl.I'm not guy and Danny miller. I live in ocean city, New Jersey.And I need your help to make the change of my life change
How to believe if you believe that believing doesn’t help
What are you complaining about? Mindset problem?
Loss aversion 😮
You’re lovely, and the ringlight reflection in your eyes wigs out my ADHD…
You're are so beautiful! ❤
❤❤❤
Number 3 describes me to a tee
.
Bad advice about the stock market, you are suggesting to gamble their sanity for possible gain of assets. No thank you, done that but no more chasing.
All or nothing
The one that sabotages me most is the "all or nothing thinking".
You're introduction of what you were going to share is SOOOO long, I gave up. Movin' on.
Pretty
👍👏👏👏
Actually loss aversion is a very good trait particularly when it comes to playing lotto, day trading, or gambling where the fear of loss out paces the enjoyment of gain 7 to one. Generally people do not skip daily exercise because of loss aversion but because of laziness, overlong inertia and procrastination. I believe you got this one wrong.
❤❤❤❤❤❤❤❤🫶
u Ilia kvalito ne estas malsupera al tiuj grandaj luksaj varoj. La fortikeco kaj atento al detaloj rivalas kun la originalaj dezajnistsakoj kaj mi ne povas kredi kiom mi ?paris. ?i estas la perfekta akcesora?o por iu ajn moda knabino! Mi certas, ke mi rea?etos iujn aliajn stilojn kaj kolorojn ? #hqdups por kongrui kun miaj vesta?oj kaj ?uoj!
🙏✨💜🍀💐
Loooooooooooong intro. Clicking out