What is Qi Gong: Part 3 · Different Forms and Benefits

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  • Опубликовано: 1 янв 2025

Комментарии • 134

  • @ShiHengYiOnline
    @ShiHengYiOnline  4 года назад +36

    ⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐
    Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

    • @gailmciver1440
      @gailmciver1440 4 года назад +2

      Thank you. X

    • @ehopdavila
      @ehopdavila 3 года назад +2

      I don't know how i missed this talk. Thank you master Shi! I am doing the Ba Duan Jin, sometimes the with you and a group, others with your winter version which is a bit longer, depending on how my lungs are. Looking forward to the online sessions!

    • @teresamochocka5390
      @teresamochocka5390 Год назад

      Wielkie dzięki za cudowna wiedze

    • @jacintheng4280
      @jacintheng4280 Год назад

      🙏🏻 🙏🏻 🙏🏻 🥰 💪🏻💯
      Anumodana Sadhu
      My shoulder blade is not so good. I would like to know how to train. Please advise.

  • @Dezzyyx
    @Dezzyyx Год назад +10

    Qi-Gong has transformed the way I do even simple every day tasks, more with ease, awareness, fluidity, posture, balance, breathing.

  • @natur964
    @natur964 Год назад +3

    Shi Heng Yi you a true lightworker here on earth ⭐

  • @estherekatma2246
    @estherekatma2246 Год назад +2

    Thanks for teaching us the meaning of Baduan Yin, Yi Jin Jing and the Lohan postures. I wish to all of us and all the beings of all time, thankfullness, joy and compassion. Amituofo from Barcelona 🙏📿✨☯️🤍🧘🕉️

  • @t33j4f
    @t33j4f 3 года назад +24

    I am a dancer and I wanted to know how if can use qi going to help with my energy flow and quality of dancing. But not only did you directly answer my question but I learned so much more about how to study and master movement. Your one talk taught me more than I have learned from all my teachers combined from the last 3 years about how to master movement, energy flow and intention. Thank you.

    • @Treasurerose11
      @Treasurerose11 5 месяцев назад

      It so true it enhances your dance technique, flow and strength. So happy I found him.

  • @laughingwolf330
    @laughingwolf330 2 года назад +7

    So deeply appreciating watching these talks again and again, and understanding more each time. I began practicing the Ba Duan Jin about 3 months ago, first just learning the movements like Shifu says. I was hyper focused on my breath and had a hard time keeping it steady, trembling the whole way through and feeling my sinuses clog up by the end (I've always had issues with anxiety & exercise). There were a handful of times I though I might throw up or pass out - and I've done "harder work outs" that didn't even trigger that. I believe now this was a part of the qi working through me in a way I had never asked it to, clearing detritus and opening passages that hadn't been used in a long while. In the past I might have quit, but seeing Shifu's peaceful gaze while moving with such ease and flow helped me find that reserve in myself and complete every session. My relationship with my own breath and heartbeat has changed dramatically, and I am now eager to continue it's growth.
    I am excited to begin learning the Yi Jin Jing now; previously I had understood it only as a process which 'transforms' the 'muscles and tendons' by it's application. Today's viewing of this talk has revealed a deeper level, that of witnessing the in the moment 'transformation' of one's own individual muscles and tendons, one by one, as the body is asked to move with deliberate intention and then fully experienced/observed as it does so. Thank you, always, for these uplifting teachings

  • @elianaeiko3024
    @elianaeiko3024 4 года назад +39

    It's an enormous opportunity for us to listen you, to learn with you and receive so profound teachings.

  • @mariajoselobatomarmol5406
    @mariajoselobatomarmol5406 Месяц назад +1

    Muchas gracias Maestro 🙏por darnos tan buena orientación de los ejercicios que practicar..Los 8 brocados los practico a diario y realmente son un tesoro❤, muchas gracias 🙏

  • @Marielle7468
    @Marielle7468 2 года назад +6

    Dear master, thank you for your valuable teachings. All my life since my childhood I looked for them without finding them. And today I am old and I discover you with happiness. The Internet works magic, so that the master is a child and his pupil is an old man. Thank you respect to you 🙏❤️

  • @FabianKreutzerSound
    @FabianKreutzerSound 4 года назад +24

    Yi Jin Jing Qi Gong healed my backpain years ago. So I am very thankful for this method, but also thanks for sharing your knowledge with us 🙏🙏🙏

    • @edwardlicarilagrassa6855
      @edwardlicarilagrassa6855 3 года назад +4

      You healed your back pain by taking what Ti Jin Jing's Qi Gong taught you and making it your own

    • @FabianKreutzerSound
      @FabianKreutzerSound 3 года назад +1

      @@edwardlicarilagrassa6855 That’s true 👍

  • @francosalinas4459
    @francosalinas4459 4 года назад +13

    Thank you for all this free knowledge 🙏🏼

  • @addisontewharetoi6843
    @addisontewharetoi6843 4 года назад +12

    Thank you all for your time. All videos with these teaching are helping all of humanity.....sooo precious. Parts 1& 2 are superb too. The video editing and live chat line has opened up a world that was spoken of in fantasy only, where I live in NZ... Thank you for the courage and energy that is shared. Thank you for helping us ascend with kindness and love for humanity. So WISE!

  • @user-yv5vc8mt5j
    @user-yv5vc8mt5j 4 года назад +11

    Thank you, dear Master🙏

    • @amida9195
      @amida9195 4 года назад +2

    • @TL-ch1xd
      @TL-ch1xd 3 года назад

      The avatars are so small on my phone ... What is it that Charlie says to Snoopy in your?

  • @Treasurerose11
    @Treasurerose11 5 месяцев назад

    Thank you for teaching intention and awareness of self. I have learned so much from you. You are an awesome human.
    ❤😊

  • @andreaschmidt6951
    @andreaschmidt6951 2 месяца назад +1

    Thank you 🙏

  • @inspiredfree2494
    @inspiredfree2494 4 года назад +15

    Humble thank you... such an honour to learn from you and so grateful to you for making this available to us online. I so wish to attend your monastery 🙏

  • @carolcraine5129
    @carolcraine5129 4 года назад +4

    Prayers

    • @amida9195
      @amida9195 4 года назад +3

    • @satnamo
      @satnamo 4 года назад +2

      Love is a bridge from here to now because the most precious thing that I can give my beloved is my presence.

  • @besweethome
    @besweethome 3 года назад +4

    Thank you so much our Master for your detail explanation qigong and your instructions about the intension of different forms. I found my postures are improving🙏🙏🙏

  • @gailmciver1440
    @gailmciver1440 4 года назад +33

    These practises have changed my life! Started with Ba. DuanJin 4 weeks ago and know the routine well. Now starting Yi Jin Jing and love it too.
    I am also practising the bow-staff and doing meditation.
    I have always had back trouble, but now I feel so strong and vital !
    Also the music you use in the routines, I have meditated to for 3 years. Was this a coincidence I wonder ....😊
    I thank the universe for bringing you into my life! Namaste 💜🙏

  • @hivinibrahim1401
    @hivinibrahim1401 3 года назад +1

    Thank you so much 🙏

  • @stephenkendall839
    @stephenkendall839 4 года назад +3

    Thank you master for better explaining the practices and their benefits. 🙏

  • @laurencecoutarel869
    @laurencecoutarel869 9 месяцев назад

    Gratitude pour ces précieux enseignements 🙏☀️✨🙏

  • @janecaswell7579
    @janecaswell7579 3 года назад +1

    Oh thank you so much ❤️🙏 for taking the time to help all of us on our path.

  • @saudilararodriguez8368
    @saudilararodriguez8368 4 года назад +2

    Buen día
    Gracias 🙏

  • @downtoearth5108
    @downtoearth5108 4 года назад +1

    Thank you Master Shi Heng Yi.

  • @elizabethdanielsson8613
    @elizabethdanielsson8613 3 года назад +1

    Thank you for your teachings. It is very helpful

  • @lanabarow6485
    @lanabarow6485 4 года назад +3

    Thank you again, Master, for your patient explanation.

  • @ceyn7713
    @ceyn7713 3 года назад +2

    my gratitude dear Master Shifu .. 🌷💗🌷
    i am just a beginner in my hometown .. would love to visit your monastery and be/learn with your presence one day ..
    🍀🍀🍀

  • @miyaoberman3755
    @miyaoberman3755 3 года назад +1

    Thanks so much, Master!

  • @dominiquegraff3884
    @dominiquegraff3884 8 месяцев назад

    Merci!❤

  • @ixiafernandezsanchez3703
    @ixiafernandezsanchez3703 2 года назад

    Im so gratefull to see the video Thank's Master Shi Heng Yin 💙🙏❤

  • @michaelhawkins5855
    @michaelhawkins5855 11 месяцев назад

    Thank you so very much for your valuable teachings, they are life changing for the better.

  • @hyphung-balancemovement6184
    @hyphung-balancemovement6184 3 года назад +1

    Thank you so much, Amitofu Shifu 🙏🙏🙏

  • @JJ-ig2dp
    @JJ-ig2dp 3 года назад

    Lieber Shifu, ich hoffe es geht euch Allen gut im Kloster. LG an den lächelten Shi Miao Hai 😊. Bleibt gesund. Ich freu mich auf Neues von Dir 🙏.

  • @LadyRabiaAbdulHakim
    @LadyRabiaAbdulHakim 3 года назад +4

    You explain things so clearly 🙏🏽

  • @donnacochrane1410
    @donnacochrane1410 Год назад

    This is a gift to cherish always✌🙏

  • @viunitflorianprobst1176
    @viunitflorianprobst1176 4 года назад +2

    Thank so much for this wonderful explanation.

  • @pramodpatelpramodpatel3579
    @pramodpatelpramodpatel3579 4 года назад +1

    Thanks sir, love from India

  • @amida9195
    @amida9195 4 года назад +4

    Thx 🙏🏼

  • @perlaferrer8209
    @perlaferrer8209 3 года назад +3

    Thx you🙏🏼 for sharing this inform with the world, I hope more and more of us start opening up, listening and absorbing this deep, and beneficial philosophy. Covid permitted I shall join for a small retreat towards the end of the year 🙏🏼

  • @il7500
    @il7500 3 года назад +1

    Muchas gracias
    🙏🙏🙏

  • @editholea9786
    @editholea9786 3 года назад +1

    Me identifica plenamente estoy en sintonía,Qi gong. Es mi camino 🙏🙏🙏

  • @anapmds7247
    @anapmds7247 3 года назад +1

    Gratidão for the Yin Jin Jing explanation!🙏🏻

  • @Taek120
    @Taek120 4 года назад +10

    The jump up in difficulty from Ba Duan Jin and Yi Jin Jing to the Luohan Postures has really stumped me. And I used to be a dancer 😬
    It would be incredible to have either a live stream lesson just on Luohan or a slower, more detailed tutorial video on the website.

    • @1TrueNature
      @1TrueNature 4 года назад +2

      Keep going, it will get easier and easier I promise.

    • @satnamo
      @satnamo 4 года назад +1

      Good idea

    • @gailmciver1440
      @gailmciver1440 4 года назад

      I find it helps to practise everyday and I used to dance too....😊

    • @nancyshih5556
      @nancyshih5556 4 года назад +10

      You can set the playback speed at .75 or .50 to see the detail of the movements.

    • @Taek120
      @Taek120 4 года назад +3

      @@nancyshih5556 You're a genius.

  • @marychapman3574
    @marychapman3574 4 года назад +1

    Stunning to watch and listen to. Thank You.

  • @vuyokazidlamba900
    @vuyokazidlamba900 3 года назад +2

    Thank you so much for your wisdom 🙏. I wait eagerly for the next information sharing 😊

  • @varellavarella4170
    @varellavarella4170 2 года назад

    Beautiful

  • @cuerpomente3630
    @cuerpomente3630 4 года назад +3

    Muchas gracias por las explicaciones para que podamos unificar y armonizar nuestro cuerpo fisico,mental y emocional.
    Bendiciones

  • @Аватар-цы
    @Аватар-цы 11 месяцев назад

    Благодарю вам мастер

  • @palmiravelasco8016
    @palmiravelasco8016 3 года назад

    Divina conexión con el universo, Gracias por las enseñanzas. Luo Han,Yi Jin Jing and ocho brocados.

  • @Peace4All09
    @Peace4All09 4 года назад +2

    Thank You! 🙏

  • @jackiecorreira8477
    @jackiecorreira8477 3 года назад

    Nice really appreciate you explaining different elements and energies to creating a sound mind present

  • @peiwenzhang4222
    @peiwenzhang4222 3 года назад

    感謝釋師父給予的中文字幕🤗👏👏👏您辛苦了💪💪💪👍👍👍

  • @toniguglielmino
    @toniguglielmino 4 года назад +2

    Thank you 🙏

  • @SachikoSuki
    @SachikoSuki 4 года назад +1

    Thank you, Shifu !

  • @Vugen18
    @Vugen18 3 года назад +5

    Could you make a video on how to breath in everyday situations, like when u walk, sit and stand? I feel we could use some tips about this, since ppl usually stays in the same position for longer periods of time ^^,

  • @swalrus13
    @swalrus13 2 года назад

    Thanks brother. U r a live saver!

  • @divinestarfire5422
    @divinestarfire5422 3 года назад +1

    Thank you very much for sharing your knowledge with us master, i also wanted to mention you are soooo handsome.

  • @vanessaamelia6033
    @vanessaamelia6033 3 года назад

    Master🙏🙏. Wen i hatch the videos i feel a lot if pace.I praticed this moviment alone and i dident know it.🙏 scusi ma io non parlo più inglese bene, anni fa.
    Mi sono piaciuta di questi modi. Grazie infinita 🙏🇮🇪

  • @StephJ0seph
    @StephJ0seph 3 года назад +1

    Thank you, Shifu 🙏🏽💗

  • @Jay-w5v
    @Jay-w5v 2 месяца назад

    I see that you have a video that shows the Ba Duan Jin. Could you make a video for the Yi Jin Jing and one for the Lohan, please? I wish that I knew about Qi Gong years ago but this is absolutely amazing! I have old injuries to my neck and lower back and Qi Gong is helping tremendously. I can't believe how it makes what feels like electricity run up my spine and out of my fingertips! Thank you!

    • @Jay-w5v
      @Jay-w5v 2 месяца назад

      nevermind that request, I found them on the other channel

  • @satnamo
    @satnamo 3 года назад +2

    Traditional Chinese Congfu is a form of qicong because it uses my head to direct das flow of energy;
    It use my flow of energy to generate power;
    It uses my power to reveal das form;
    It uses de form to free my spirit;
    It uses my spirit to discover my true self.
    My true self is the only part or particle of me that wants to grow.
    An individual is a god in ruin.
    He must require strength
    Because otherwise
    He will never attain power.

  • @endlesslym.4656
    @endlesslym.4656 4 года назад +4

    🙏🏾

  • @anandkumaranandkumar9150
    @anandkumaranandkumar9150 3 года назад

    Gautam Buddh is my lord guru 🙏🙏🙏🙏🙏

  • @sonymake.belive6776
    @sonymake.belive6776 4 года назад +1

    The follow this Qigong Big success in your life, I am own you shifu 🙏

  • @oxanatrobyuk5647
    @oxanatrobyuk5647 3 года назад +1

    🙏🙏🙏

  • @gerrievanderlee4701
    @gerrievanderlee4701 4 года назад +4

    Dear Shi Yeng Yi, Can you please add subtitles to this video? Thank you. 🙏🏼

    • @gailmciver1440
      @gailmciver1440 4 года назад +5

      You are able to add subtitles in your settings on youtube account x

  • @merulski
    @merulski 3 года назад

    I love a all the styles 😁 but lets start at the beginning ❤🙏

  • @JB-fv8bi
    @JB-fv8bi 4 года назад +2

    🙏

  • @Bogochelovek
    @Bogochelovek 3 года назад

    Я просто счастлив!!! Спасибо!!! Скоро весь мир познает "ЦИ"
    🙏

  • @oneshowoneservant
    @oneshowoneservant 2 года назад +1

    🔥landed🔥

  • @chriss6971
    @chriss6971 2 года назад

    So the practice is about being aware of the physical and spiritual simultaneously whilst performing in the physical world?
    Like bringing heaven to earth?

  • @karinliane547
    @karinliane547 3 года назад

    Salty Year are running while. Advice !
    But I will give the early Evening a big
    Smile ! Under Sunless Clouds !
    Increasing. Will Power , is subtancial
    of. Importance !
    Plus the. Love to Live !
    💚🍀🥅🍀💚. ( like a dinosaur. )🦕

  • @Roadside121
    @Roadside121 3 года назад +1

    I see some different variation of Ba Duan Jin and Yi Jing Jin. So is the differences really matter?

  • @Vladimir_kom
    @Vladimir_kom Год назад

    Hello. Unfortunately, I don't speak English. I can't understand what was said after reading the subtitles. Please tell me where I can find the text of your video to run it through google translator. And try to make sense. Thank you🙏

  • @joecole1504
    @joecole1504 2 года назад

    Is the 13 Luohan set good to learn after Ba Duan Jin?

  • @3421PARIS
    @3421PARIS 3 года назад +1

    I wish he would do a guided tree pose tutorial

  • @jumanjiday7970
    @jumanjiday7970 3 года назад

    🌞

  • @satnamo
    @satnamo 3 года назад +2

    If I practice das muscles+tendons changing classic,
    Then the way I do my congfu will also change.
    If I never try,
    Then how will I ever know ?
    Without knowledge
    There is no meditation.
    Without meditation
    There is no knowledge.
    He who has knowledge+meditation
    Is near into nirvana.

  • @apprendrelasante5744
    @apprendrelasante5744 3 года назад

    Thank, i have a question : do you know GUO LIN qigong and what do you think about it? HAVE A GOOG DAY

  • @Gitte585
    @Gitte585 2 года назад

    🙏❤️🙏

  • @birdpaula
    @birdpaula 2 года назад

    💮💮🙏💮💮

  • @savvasmijalas6582
    @savvasmijalas6582 3 года назад +2

    🙏🙏🙏✊👊👍🤛🤜💪

  • @zeynepsemen5667
    @zeynepsemen5667 3 года назад +2

    I love your videos, thank you for sharing. If you would like to add Turkish subtitles for more interaction with Turkish viewers, please contact me. Thanks..

  • @lorenagareis5536
    @lorenagareis5536 4 года назад +1

    🙏✌

  • @hip-hopman6636
    @hip-hopman6636 4 года назад +1

    How many times should i do Ba Duan Jin 8 movement during a day?

    • @satnamo
      @satnamo 4 года назад +2

      10000 times if it is not impossible.

    • @hip-hopman6636
      @hip-hopman6636 4 года назад

      @@satnamo thank u :))

    • @lepiota1074
      @lepiota1074 3 года назад +3

      Twice a day: one time in the morning,and one time at night.
      It depends on the number of repetitions you make for each exercise:a good number is 8-12 for each exercise.
      It would be fine if you could add other types of Chi kung to your daily practice,like zhan zhuang (static postures that you must hold for 5-30minutes in a row),and lian que(for example dantien breathing,for 5-10 minutes,which stores energy in your lower abdomen).

    • @hip-hopman6636
      @hip-hopman6636 3 года назад

      @@lepiota1074 it's not a good idea to do it at night it can cause insomnia

    • @lepiota1074
      @lepiota1074 3 года назад +1

      @@hip-hopman6636 try It and then tell me: i Talk by experience,twice a day It is the optimal Range to get the BEST results from this practice.

  • @elliottjames671
    @elliottjames671 3 года назад +1

    When you going to post some abs pics on ig?

  • @AKVATORIYA123
    @AKVATORIYA123 3 года назад +1

    👍💪👊🖐🖐🖐

  • @elainemcdermott6183
    @elainemcdermott6183 2 года назад

    🌹🕉🌹🙏🏻🌹

  • @andylarocha963
    @andylarocha963 3 года назад

    Wie könnte ich zu eich ins Kloster kommen?!?

  • @एकआठवणशिवरायांची

    I don't understood your language

  • @quietglamour1314
    @quietglamour1314 3 года назад

    You should be lucky you are not cutting wood for 4 years straight, before you even get a glimpse of this practice.

  • @axelwasp6525
    @axelwasp6525 2 года назад

    Я подписалась на Ваш канал.Мне очень понравилисьВаши практики.но для меня родной русский язык.Мне бы хотелось слышатьвсе комментарии на русском языке.Пожалуйста.не могли бы Вы для русских.которым нравится Ваш канал сделать текст на русском языке или хотя бы субтитры БЛАГОДАРЮ

    • @hunteralgeria1453
      @hunteralgeria1453 Год назад

      На ютубе есть субтитры, я говорю по-арабски, ставлю субтитры и все понимаю

  • @Lupine.123
    @Lupine.123 4 года назад +4

    Wäre echt super, wenn man es aufs deutsch übersetzen würde. 🙏

    • @frankschneider3092
      @frankschneider3092 3 года назад

      Hallo Alex, vllt. hast du es schon selbst raus gefunden. Wenn du die Untertitel aktivierst, kannst du auf deutsch mitlesen.

  • @jannafilla7400
    @jannafilla7400 3 года назад +1

    Thank you Master.🙏

  • @karmacoma_c
    @karmacoma_c 3 года назад +1

    Thank you 🙏🏻📿

  • @nitsa9
    @nitsa9 3 года назад +1

    Thanks for these explanations 🙏🏻🙂

  • @DIVINEGuitarLessons
    @DIVINEGuitarLessons 2 года назад

    Thank you🙏

  • @joris8926
    @joris8926 4 года назад +1

    Thank you 🙏🏻

  • @awenspring369
    @awenspring369 4 года назад +1

    Thank you!!!