I grew up with a sauna my dad built in our house. I loved it. Any time one of 6 kids were showing signs of a cold, etc. we took a sauna. No colds. Love saunas, hot springs, tubs and I have always closed my daily shower off with cold water rinse. Love it.
I have had an infrared sauna for about 15 years. It has probably saved me from progressing in disease faster. Sometimes I take it for granted but this was the jumpstart I needed
I absolutely live for my hot tub. I can't seem to tolerate a cold plunge so what I do instead is fill a 5 gallon bucket with ice & water and immerse my legs in it. I do both regularly.
My dad was a butcher working in the freezer for hours everyday. Then he'd ride his bike home in 95 degree heat. At 85, he's in great shape, he goes to the gym everyday. He likes the steam sauna afterwards.
@@Highintensityhealth 🤥.. 🐮🔪⛓😭/😵🔴🦠🍖🐔. Hypoooocrite 🤥. Big Time !!!! Over a frigging 5 minute hamburger etc !!!!!! CuIt🔴foIIowing !!!! Don’t hurt your dog 😍🤗🐶🤥 . You don’t hurt your cute little bunny rabbit 😍🤗🐰🤥 ! You can have vegan burgers and vegan chicken and vegan pizza and vegan curry and vegan tacos and vegan burritos..... without murder !!! Simple !!! ✅🤷🏼♂️. Vegan burgers blindfold test, Number 1 ever, delicious !!!! RUclips delicious vegan food, cheap and delicious !!! It’s time to change ✅😉
@@Highintensityhealth . ‘Smells baaad’. 6 hours !!!! 🔴🦌. 5 days or more sitting inside your stomach puuuu-trifying !!! No fibre if you eat animals in their secretions !!! Timelapse. 👇👇🦠 .... 🤢🤮.. That’s why I am vegan !!!! Your teeth are flat 😬. And your stomach is very very long, “combined length of the small and large intestines is at least 15 ft in length”. We are herbivores. The ape family. ✅❤️😬💪🦍 GorilIas never ever eat animals, they are huge !!! 98.6% the same as us !!! And I’ve gotten bigger and stronger and fitter on a plant based diet. Scientific fact !!!! Fat deposits clog the arteries, eating animals and their secretions. Deodorant mask the symptoms but the shoes and socks and armpits.. 🍳🍖🍔...🦠🧟♂️👕🧦🥾🤮
I do sauna every day . First to combat depression. Nice with the other benefits. Ica shower each day as well. Twice a week i take it fare. 150 farenheit around 80 minutes. A core temprature sweet spot. Try it out if depression is a problem.
I grew up going to the sauna coming out either taking a cold shower or jumping in the pool then going back to the sauna. We would do that 3-4 times. It was taught to us as children to improve health. In our home had saunas my uncles house had saunas.
About to go fire up my sauna for the third time this week. Just finished building it about a month ago and I love it. I sleep so much better when I’ve taken a sauna. Thanks for all the info lately about the benefits of it. My absolute favorite is when it’s raining out-eventually I will have an outdoor shower but the rain makes it the best.
In the beginning of of 2021, you inspired me to get a sauna. We’ve had an exceptionally healthy winter and are feeling great. Next on the list is the ice barrel!
Here in the NEK we get our thermal stress regularly. Cook in front of the wood stove -sweat, take the compost out to the compost pile - cold stress ( it snowed last week, the frost date is May 30 ). Go for a walk, snowshoe etc. it is only -20 F. Come in and thaw out by the wood stove….. in the shoulder seasons June and September freeze every morning because the house is cold and we have put the wood cook stove to bed.. just go outside and cook breakfast over a fire… and remember the fire wood heats you multiple times, cutting the trees down, bucking the wood, cutting the wood to 16” lengths, splitting the wood, stacking the wood ( no other heat source). Same goes for food, planting, weeding, harvesting, processing for ferments, canning, dehydrating…. Spreading mulch, cutting the mulch with our scythes. Yup and we are in our 60s, we are in excellent shape, no extra fat on us etc. eat organic because it comes straight from the garden…. I think you get the picture. This is not a snowflake life.
Ive had sauna at home since 07 and been taking one atleast 5 days aweek when im home. I just bought a saunabarrel with a woodstove and in that i can absolutley cook myself. Next level relaxation afterwards
No space for a sauna and ice barrel here: in the shower I use first really hot water and then switch to cold for 30 to 60 secs, hope it's better than nothing 🙂
The problem with this is the fluoridated and it has chlorine in the eater. I'm not one for the breathing in fluoride or chlorine while I'm enjoying a hot tub or a sauna or steam room
Been finishing my gym workouts with an alternating sauna/outside walk session over the Winter as a hot/cold cardio bump. I do the 'elephant sway' in the sauna to keep that NEAT elevated without exerting myself too much. Try for 30-45 min.
@@mancunianinlondon Just the side-to-side motion from foot-to--foot to keep NEAT slightly elevated. Elephants in captivity do that but not for health reasons.
I'm cold all the time... thyroid issues. I'd love to get the ice barrel but am afraid I'd experience hypothermia. What can I do? I already have an infrared sauna so I'd love to incorporate the cold.
I'm enjoying your metabolic videos. I am TOFI. I found the last video interesting. I had a SCAD (spontaneous coronary artery dissection) at age 45. my labs are amazingly good. my cholesterol very low. my BP also low. but my artery ripped causing a blockage and heart attack. all healed. but no explanation for this happening other than the ven diagram includes FMD, perimenopause, migraines (inflammation)
I remember seeing you in your “stock” tank! Was that three or four years ago? More? Been following you about five or six years… . Good advice here. Useful and significantly pertinent!
Thanks for answering my question about when the best time to go in the sauna is! I live in Japan and it’s common here to go in the onsen or sauna and cold tub on a regular basis, I’ve just found out there is one down the road from me so will be making it a regular part of my routine’
*Mike! I hope you see this comment. Would love your opinion regarding those portable, zipper front saunas they sell on Amazon they apparently get up to 140 deg thoughts?*
Oh!!! I can enjoy the hot bath but it doesn't impact my brown fat...the cold bath does. If my legs are all I can get in the cold, is that helpful? And if I jump into a 68 degree pool is that cold enough?
Can you please comment on people using the hot tub for people with neuropathy? My brother claims you can't if you have nerve damage, but I have nerve damage from a burn, and I feel better after the hot tub or steam sauna. But I take a cold swim or cold shower after.
Is there a minimum temperature for the hot tub to gain maximum benefit? I usually set my tub at 101; I'll go to 102 if muscles are knotted up but at 103 I tend to expose my torso before the 20 minute timer shuts off the pumps so core can cool. I have come close to heat stroke twice while working outside in 105*F+ in AZ. Once was so bad I dumped my phone, wallet,and key fob and jumped in our pool to immerse my head.
Love you Mike! MAybe try different brand of T-shirt’s. I see it’s tight on top , but baggy on the bottom. Big guys are usually big in the belly these days. There has to be a brand out there for a guy who is big on top with a trim waist.
Curious about your thoughts on how hot tub/bath could affect testosterone in men. Specifically how it may effect T production in the testes when they are exposed to hot temps in the water for an extended period of time. Thanks!
Don't know about testosterone, but sperm is very susceptible to high temps and will die. Wet heat was promoted for a while as a form of male birth control, it had been thought reversible but then there were questions about that.
We have a hot tub, which we love. But in Texas I don’t think an ice barrel is really going to work as to keep it cold in the summer I’ll need to actually add a ton of ice!
So here is my main concern with a infrared sauna. How do we know the far infrared lights aren't causing more harm then good? I mean it is a form of radiation, is it not?
$1,200 for a plastic barrel. Crazy. I do have a hot tub, guess I'll try cold showers, but it's hard to get used to.... Keto and IF will bring that blood pressure down for sure.
I use the sauna 3-4 times per week. I spend about an hour doing this. I go in sit as long as I can then I get out to take a cold shower and go back in. When I’m not able to take a cold shower I just sit outside of the sauna for 5-10 minutes and once i feel I’ve cooled down I go back in. Is this too much time?
Never mind Mike. I was so excited to check out the ice barrel I didn't scroll down far enough to see the infrared sauna link. I want to thank you and tell you I really enjoy your content you share. I have learned a great deal from you. I have some health challenges and I would love to pick your brain. I've been to so many doctors and I feel they are not really listening to me. There is a place about 15 minutes away and for $29 a month you get unlimited ice baths and IR sauna uses.... I was thinking of trying it out for a month (2-3 x per week) and see how I feel. Do you think a person could get relief from pain in a month?
@@jeremyheidebrink227 I hope the hot/cold therapy works for you! I've been dealing with health issues myself, and I recently found the Turpentine Protocol by Dr Jennifer Daniels. It has helped me a bunch already, and I'm looking forward to continued healing.
Semi-serious question: I live in SE Texas, and do a lot of work outside. Is there a certain level of plain old hot-weather that achieves the same results. Then, to go even further, what about someone doing HVAC work in an attic in the south all the time, I’m assuming that person doesn’t need to hit the sauna at the end of the day?
Here in South Australia, for at least half the year, even a cold shower is impossible.. but we do have the Great Southern Ocean at our doorstep, next stop, Antarctica, often quite cold, even in Spring. Will dumping ice in the bath work ok? How often, & how long for?🤔
I thought people with type 2 diabetes were not supposed to be in heat or sweat alot due to kidney issues?? Heat raises blood sugar doesn't it? You have to drink a lot with type 2, you cannot lose a lot of water from sweat?? Could you explain or help with these ideas?
Hi Mike i was looking into your videos and you're teaching something very profound in came to look at your latest video to look at your physical appearance as i do with many health gurus if you dont mind me calling you that i just wanted to suggest engaging in some intense cardio for a few weeks just too see the positive effects it has on you with your already healthy life style i just want to see how it positively impacts your physical health if you look younger and all that stuff im 29 and just want to see what i can expect later thank you.
What are the benefits/method of alternating hot and cold ie from sauna straight to ice barrel and then repeat??? Or should it either be heat therapy or cold therapy kept separate?
My ex-husband used to get mad at me when I told him that everybody I know who drinks diet sodas & complain about being hot all the time are fat... I always suspected that the diet sodas prevented people from losing weight & the lack of temperature flexibility impaired the metabolic rate in some way...
Hey Mike great video, what do you recomend for the Hot Tub to avoid the typical toxins like chlorine and bromine. Its hard to find info on proper use of H2O2 or colloidial silver. Would love to see a video on healthy Hot Tub use! I would love to maybe even hear your thoughts on idione loading to offset absorption of chlorine if youre a swimmer who uses the pool like my triathlon loving family.
try again. @@bellliberty4500 Bromine and chlorine are both halogens that can displace iodine. If you already have thyroid issues, this can exacerbate your issues. If you're using it regularly, like any other chemical, it can do damage.
Thanks you Dr Igudia on RUclips for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested type 2 diabetes negative. Thanks doctor I will keep letting the world know about your good work sir.
I assume the science is correct given the research cited. The solution is imprudent. It would be smarter and less costly to cut off the house heat and air conditioning and do no sauna and ice baths rather than pay for heat, air conditioning, sauna, and ice baths since you waste a lot more money paying for all 4 vs paying no money if none are used. If you take cold showers you potentially can save more money and get the shock effect, especially in the winter. All the climate change gurus should love the idea, unless they are only virtue signaling and are not serious about the so called carbon problem. The only caveat is that temperature of the sauna and ice baths are significantly increased and decreased respectively compared to general ambient temperatures, however human body exposure to ambient air winter temps in US states above Florida should be sufficient to mimick the shock effect of ice baths, but I may be wrong. In Florida I use little a/c and physically feel better when I get to sweat a little.
Hot tubs and saunas are an absolute no go for people with congestive heart failure. Super dangerous. Same for diabetics if they've got neuropathy or impaired sensation in any part of their body. I feel like you need to put disclaimers before a lot of your videos.
I grew up with a sauna my dad built in our house. I loved it. Any time one of 6 kids were showing signs of a cold, etc. we took a sauna. No colds. Love saunas, hot springs, tubs and I have always closed my daily shower off with cold water rinse. Love it.
I have had an infrared sauna for about 15 years. It has probably saved me from progressing in disease faster. Sometimes I take it for granted but this was the jumpstart I needed
Love you work man I went in the Sauna 4 times last week first time since I was 16 YO, and started this week of with a 20 minute Sauna🙏👍👍👍
I absolutely live for my hot tub. I can't seem to tolerate a cold plunge so what I do instead is fill a 5 gallon bucket with ice & water and immerse my legs in it. I do both regularly.
I've been taking a hot bath pretty much everyday for months, i've never felt better.
My dad was a butcher working in the freezer for hours everyday. Then he'd ride his bike home in 95 degree heat. At 85, he's in great shape, he goes to the gym everyday. He likes the steam sauna afterwards.
Are you saying the freezer did him good?
@@DiamondsRexpensive I'm not sure, I think the variance from hot to cold, or cold to hot triggers your immune system in a good way.
We just got a hot tub and I am sleeping so good after a soak before bed. I need an ice barrel! Great video!
Heck yeah! How has it impacted your sleep?
@@Highintensityhealth 🤥.. 🐮🔪⛓😭/😵🔴🦠🍖🐔. Hypoooocrite 🤥. Big Time !!!! Over a frigging 5 minute hamburger etc !!!!!! CuIt🔴foIIowing !!!! Don’t hurt your dog 😍🤗🐶🤥 . You don’t hurt your cute little bunny rabbit 😍🤗🐰🤥 ! You can have vegan burgers and vegan chicken and vegan pizza and vegan curry and vegan tacos and vegan burritos..... without murder !!! Simple !!! ✅🤷🏼♂️. Vegan burgers blindfold test, Number 1 ever, delicious !!!! RUclips delicious vegan food, cheap and delicious !!! It’s time to change ✅😉
@@Highintensityhealth . ‘Smells baaad’. 6 hours !!!! 🔴🦌. 5 days or more sitting inside your stomach puuuu-trifying !!! No fibre if you eat animals in their secretions !!! Timelapse. 👇👇🦠 .... 🤢🤮.. That’s why I am vegan !!!! Your teeth are flat 😬. And your stomach is very very long, “combined length of the small and large intestines is at least 15 ft in length”. We are herbivores. The ape family. ✅❤️😬💪🦍 GorilIas never ever eat animals, they are huge !!! 98.6% the same as us !!! And I’ve gotten bigger and stronger and fitter on a plant based diet. Scientific fact !!!! Fat deposits clog the arteries, eating animals and their secretions. Deodorant mask the symptoms but the shoes and socks and armpits.. 🍳🍖🍔...🦠🧟♂️👕🧦🥾🤮
@@Highintensityhealth ruclips.net/video/lmSrUvgWiqE/видео.html 🦠🤮
I do sauna every day . First to combat depression. Nice with the other benefits. Ica shower each day as well. Twice a week i take it fare. 150 farenheit around 80 minutes. A core temprature sweet spot. Try it out if depression is a problem.
I grew up going to the sauna coming out either taking a cold shower or jumping in the pool then going back to the sauna. We would do that 3-4 times. It was taught to us as children to improve health. In our home had saunas my uncles house had saunas.
Could you do a video on Type 1 diabetes and some good alternative help asides from taking your insulin? Thanks
About to go fire up my sauna for the third time this week. Just finished building it about a month ago and I love it. I sleep so much better when I’ve taken a sauna. Thanks for all the info lately about the benefits of it. My absolute favorite is when it’s raining out-eventually I will have an outdoor shower but the rain makes it the best.
Dave O'Brien
In the beginning of of 2021, you inspired me to get a sauna. We’ve had an exceptionally healthy winter and are feeling great. Next on the list is the ice barrel!
Here in the NEK we get our thermal stress regularly. Cook in front of the wood stove -sweat, take the compost out to the compost pile - cold stress ( it snowed last week, the frost date is May 30 ). Go for a walk, snowshoe etc. it is only -20 F. Come in and thaw out by the wood stove….. in the shoulder seasons June and September freeze every morning because the house is cold and we have put the wood cook stove to bed.. just go outside and cook breakfast over a fire… and remember the fire wood heats you multiple times, cutting the trees down, bucking the wood, cutting the wood to 16” lengths, splitting the wood, stacking the wood ( no other heat source). Same goes for food, planting, weeding, harvesting, processing for ferments, canning, dehydrating…. Spreading mulch, cutting the mulch with our scythes. Yup and we are in our 60s, we are in excellent shape, no extra fat on us etc. eat organic because it comes straight from the garden…. I think you get the picture. This is not a snowflake life.
I have found several articles on this. Saunas are good. Also start showering with hot water, then cooling down at end. Thank you for this video
Ive had sauna at home since 07 and been taking one atleast 5 days aweek when im home. I just bought a saunabarrel with a woodstove and in that i can absolutley cook myself. Next level relaxation afterwards
Please use a black marker, black on white is much easier to see
No space for a sauna and ice barrel here: in the shower I use first really hot water and then switch to cold for 30 to 60 secs, hope it's better than nothing 🙂
Good on you.
Join a gym with a sauna if ya can
Yes! I've been waiting for some heat science.
The problem with this is the fluoridated and it has chlorine in the eater. I'm not one for the breathing in fluoride or chlorine while I'm enjoying a hot tub or a sauna or steam room
Obvious solution: filter the water.
Hi Mike.... great videos. Question on frequency & duration per session.... every day, 3/wk, etc? 15 minutes, 30 minutes?
Many thanks for the video. How long should I do cold exposure each day? Thanks
I'm hoping my 30 minutes in a steamy bath does enough as I have no access to a sauna. I might go jump in the river today see how that feels.
Finish it off with short 🥶 shower. Perfect combo!
This information is so interesting and helpful. Thank you for sharing!
I don’t want to be on medication for my bp . Please share a video how I can not ! Thanks
Been finishing my gym workouts with an alternating sauna/outside walk session over the Winter as a hot/cold cardio bump. I do the 'elephant sway' in the sauna to keep that NEAT elevated without exerting myself too much. Try for 30-45 min.
what's an elephant sway?
@@mancunianinlondon Just the side-to-side motion from foot-to--foot to keep NEAT slightly elevated. Elephants in captivity do that but not for health reasons.
@@scotlynhatt what is NEAT?
@@matth6299 Non Exercise Activity Thermogenesis: pubmed.ncbi.nlm.nih.gov/12468415/
I have a sauna blanket. Yay or nay on health benefits?
If it gets you hot and you sweat, I'm game!
Glad I came across your video. Thank you. How long should someone stay in a Jacuzzi?
I'm cold all the time... thyroid issues. I'd love to get the ice barrel but am afraid I'd experience hypothermia. What can I do? I already have an infrared sauna so I'd love to incorporate the cold.
I'm enjoying your metabolic videos. I am TOFI. I found the last video interesting. I had a SCAD (spontaneous coronary artery dissection) at age 45. my labs are amazingly good. my cholesterol very low. my BP also low. but my artery ripped causing a blockage and heart attack. all healed. but no explanation for this happening other than the ven diagram includes FMD, perimenopause, migraines (inflammation)
I remember seeing you in your “stock” tank! Was that three or four years ago? More? Been following you about five or six years… . Good advice here. Useful and significantly pertinent!
I would love to see you do a comparison, and say wether dry or infrared sauna is better.
What is your thoughts on sauna blanket?
What about steam showers? Mine goes to 120F.
Thanks for answering my question about when the best time to go in the sauna is! I live in Japan and it’s common here to go in the onsen or sauna and cold tub on a regular basis, I’ve just found out there is one down the road from me so will be making it a regular part of my routine’
Any recommendations on purchasing an IR sauna
Thanks for this.
*Mike! I hope you see this comment. Would love your opinion regarding those portable, zipper front saunas they sell on Amazon they apparently get up to 140 deg thoughts?*
Great video, thanks!
Great Video
Oh!!! I can enjoy the hot bath but it doesn't impact my brown fat...the cold bath does. If my legs are all I can get in the cold, is that helpful? And if I jump into a 68 degree pool is that cold enough?
IMO it's probably plenty! As long as you get cold, you're doing better than most.
Can you please comment on people using the hot tub for people with neuropathy? My brother claims you can't if you have nerve damage, but I have nerve damage from a burn, and I feel better after the hot tub or steam sauna. But I take a cold swim or cold shower after.
Is there a minimum temperature for the hot tub to gain maximum benefit? I usually set my tub at 101; I'll go to 102 if muscles are knotted up but at 103 I tend to expose my torso before the 20 minute timer shuts off the pumps so core can cool. I have come close to heat stroke twice while working outside in 105*F+ in AZ. Once was so bad I dumped my phone, wallet,and key fob and jumped in our pool to immerse my head.
Love you Mike! MAybe try different brand of T-shirt’s. I see it’s tight on top , but baggy on the bottom. Big guys are usually big in the belly these days. There has to be a brand out there for a guy who is big on top with a trim waist.
Curious about your thoughts on how hot tub/bath could affect testosterone in men. Specifically how it may effect T production in the testes when they are exposed to hot temps in the water for an extended period of time. Thanks!
Don't know about testosterone, but sperm is very susceptible to high temps and will die. Wet heat was promoted for a while as a form of male birth control, it had been thought reversible but then there were questions about that.
@@w1975b Thanks. I am aware of the effects on sperm, but more concerned with the effects on testosterone.
We have a hot tub, which we love. But in Texas I don’t think an ice barrel is really going to work as to keep it cold in the summer I’ll need to actually add a ton of ice!
Would doing Bikram yoga (90 mins) 3x a week have similar benefits ?
So here is my main concern with a infrared sauna. How do we know the far infrared lights aren't causing more harm then good? I mean it is a form of radiation, is it not?
$1,200 for a plastic barrel. Crazy. I do have a hot tub, guess I'll try cold showers, but it's hard to get used to.... Keto and IF will bring that blood pressure down for sure.
How does working outside stack up beside cold/hot plunges? I work outside most days year round in MI. Any benefits expected there?
Does a hot 104° detox Epsom Salt bath have the same result ?
👍Yes it does … Rhonda Patrick and Dr. Berg have YT videos on this subject !
Thank you!
What about timing for those of us who work nighta?
Do you have an infrared sauna brand to recommend? What about radiation concerns?
Can someone elaborate on the duration of exposure needed to hot or cold?
Does anyone know if steam shower works too?
$1,200 for a plastic barrel?! Even with the discount (thx!) the price tag seems absolutely crazy.
I use the sauna 3-4 times per week. I spend about an hour doing this. I go in sit as long as I can then I get out to take a cold shower and go back in. When I’m not able to take a cold shower I just sit outside of the sauna for 5-10 minutes and once i feel I’ve cooled down I go back in. Is this too much time?
It's never harmed me
It's 28-35 degree C in New Delhi, India. We are in a constant Sauna.
Thanks Mike! Can you recommend a home IR sauna?
Never mind Mike. I was so excited to check out the ice barrel I didn't scroll down far enough to see the infrared sauna link.
I want to thank you and tell you I really enjoy your content you share. I have learned a great deal from you. I have some health challenges and I would love to pick your brain. I've been to so many doctors and I feel they are not really listening to me. There is a place about 15 minutes away and for $29 a month you get unlimited ice baths and IR sauna uses.... I was thinking of trying it out for a month (2-3 x per week) and see how I feel. Do you think a person could get relief from pain in a month?
@@jeremyheidebrink227 I hope the hot/cold therapy works for you!
I've been dealing with health issues myself, and I recently found the Turpentine Protocol by Dr Jennifer Daniels. It has helped me a bunch already, and I'm looking forward to continued healing.
Semi-serious question: I live in SE Texas, and do a lot of work outside. Is there a certain level of plain old hot-weather that achieves the same results. Then, to go even further, what about someone doing HVAC work in an attic in the south all the time, I’m assuming that person doesn’t need to hit the sauna at the end of the day?
Here in South Australia, for at least half the year, even a cold shower is impossible.. but we do have the Great Southern Ocean at our doorstep, next stop, Antarctica, often quite cold, even in Spring. Will dumping ice in the bath work ok? How often, & how long for?🤔
I thought people with type 2 diabetes were not supposed to be in heat or sweat alot due to kidney issues?? Heat raises blood sugar doesn't it? You have to drink a lot with type 2, you cannot lose a lot of water from sweat?? Could you explain or help with these ideas?
Hi Mike i was looking into your videos and you're teaching something very profound in came to look at your latest video to look at your physical appearance as i do with many health gurus if you dont mind me calling you that i just wanted to suggest engaging in some intense cardio for a few weeks just too see the positive effects it has on you with your already healthy life style i just want to see how it positively impacts your physical health if you look younger and all that stuff im 29 and just want to see what i can expect later thank you.
What are the benefits/method of alternating hot and cold ie from sauna straight to ice barrel and then repeat??? Or should it either be heat therapy or cold therapy kept separate?
IMO get hot first, then get cold and repeat. Does that make sense?
The Roman's had both...
Hi Mike, cool stuff, I love your impressions of random people saying "mike, whey would I want to increase my heart rate"
Get those toxicity out of the buddy and get glowing! Thanks awesome video!
Mike, that ice barrel is a ridiculous price. I was expecting 2-3 hundred. It is not close to affordable.
love a good after a soak before bed
When it ends up being an ad for the Ice Barrel. 🤦🏾♂️
My ex-husband used to get mad at me when I told him that everybody I know who drinks diet sodas & complain about being hot all the time are fat...
I always suspected that the diet sodas prevented people from losing weight & the lack of temperature flexibility impaired the metabolic rate in some way...
Hey Mike great video, what do you recomend for the Hot Tub to avoid the typical toxins like chlorine and bromine. Its hard to find info on proper use of H2O2 or colloidial silver. Would love to see a video on healthy Hot Tub use! I would love to maybe even hear your thoughts on idione loading to offset absorption of chlorine if youre a swimmer who uses the pool like my triathlon loving family.
Nothing wrong with chlorine
try again. @@bellliberty4500 Bromine and chlorine are both halogens that can displace iodine. If you already have thyroid issues, this can exacerbate your issues. If you're using it regularly, like any other chemical, it can do damage.
Thanks you Dr Igudia on RUclips for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested type 2 diabetes negative. Thanks doctor I will keep letting the world know about your good work sir.
Love hot-tubs .... ice barels? Hard no xD
I assume the science is correct given the research cited. The solution is imprudent. It would be smarter and less costly to cut off the house heat and air conditioning and do no sauna and ice baths rather than pay for heat, air conditioning, sauna, and ice baths since you waste a lot more money paying for all 4 vs paying no money if none are used. If you take cold showers you potentially can save more money and get the shock effect, especially in the winter. All the climate change gurus should love the idea, unless they are only virtue signaling and are not serious about the so called carbon problem. The only caveat is that temperature of the sauna and ice baths are significantly increased and decreased respectively compared to general ambient temperatures, however human body exposure to ambient air winter temps in US states above Florida should be sufficient to mimick the shock effect of ice baths, but I may be wrong. In Florida I use little a/c and physically feel better when I get to sweat a little.
♿️♿️♿️
Hot tubs and saunas are an absolute no go for people with congestive heart failure. Super dangerous. Same for diabetics if they've got neuropathy or impaired sensation in any part of their body.
I feel like you need to put disclaimers before a lot of your videos.