7 Tips for Standing Long Periods of Time

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  • Опубликовано: 3 ноя 2024

Комментарии • 137

  • @FuzzyDPozzy
    @FuzzyDPozzy 4 года назад +58

    1.Pulling back
    2.Toe raises and Heel Raises (Back and forth
    3.Heel to butt
    4.Chin Tucks
    5.Do not lock your knees, keep them in forward position with a little bit of bend.
    6.Press Backs
    7.Decompress the spine

  • @lauriebienaime8571
    @lauriebienaime8571 4 года назад +92

    I just started working at McDonald’s and this is perfect

    • @heavenswanier8563
      @heavenswanier8563 3 года назад +15

      me too. It’s only my 3rd day (im 17) and they started me at 7am on an 8 hour shift (since the 1st day) and it’s been terrible on my feet.

    • @wobble4139
      @wobble4139 3 года назад +7

      @@heavenswanier8563 yeah same, my feet hurt so much it’s my third day and my feet are killing me😔 I start at 7 am on a 8-9 hour shift too

    • @heavenswanier8563
      @heavenswanier8563 3 года назад +1

      @@wobble4139 LITERALLY ME. My manager told me id be working evenings this week (because I start school next week so I need to get prepared) but she made me come an hour earlier (at 6) today 😐 but I work from 7-4 most days

    • @HoleLottaBlicks
      @HoleLottaBlicks 3 года назад +1

      Same here did this actually help u ?

    • @TheBandsMan
      @TheBandsMan 3 года назад +4

      Literally the exact reason why I searched this video and I’m a cashier 😭

  • @Miakel
    @Miakel 5 лет назад +6

    These guys are great, they acknowledge their own faults and admit to doing stuff wrong some times

  • @atithipatel1243
    @atithipatel1243 3 года назад +16

    I can totally do the decompression of the spine. I’m at an assembly line for 8 hours and could totally do that on the line every now and then. Thanks !

  • @bowgunsandblood4399
    @bowgunsandblood4399 2 года назад +5

    Your little memo in the beginning gave me a boost of courage and energy to continue my day today. Thank you so much

    • @BobandBrad
      @BobandBrad  2 года назад +1

      Happy to hear that, you got this!

  • @DrAdnan
    @DrAdnan 5 лет назад +32

    This is perfect since I’m going to be in the OR all day pretty soon

  • @Melissayylmao
    @Melissayylmao 4 года назад +3

    You two are KINGS

  • @firebird7479
    @firebird7479 5 лет назад +58

    Right now I cannot stand for more than a few minutes without having to lean on something.

    • @johnkimball5872
      @johnkimball5872 Год назад +1

      How are your legs doing?

    • @firebird7479
      @firebird7479 Год назад

      @@johnkimball5872 Leg press at the gym is 600 lbs. and I am riding a bike 4-5 x week between 35 minutes to a little over an hour. A lot of what is happening with me is a head/neck issue. I switched to wearing Chuck Taylor's. I have better balance wearing those. Memory foam sneakers are the worst.

  • @marcusiii___7969
    @marcusiii___7969 5 лет назад +53

    "Bob an I can just fix about anything, ecept for a broken heart"-Brad,2019

  • @tosue1
    @tosue1 5 лет назад +6

    Great & so timely! I was just working at the stove for a short time and didn't realize my back had stiffened up until I stooped (correctly) to pick up the dog's bowl. Whoa!!!! I was doing laundry earlier and didn't notice any back pain then, either. It really sneaks up on you!

  • @tupacisalive1236
    @tupacisalive1236 4 года назад +3

    I was debating between what back pain videos to watch,I m glad I picked y’all 😭

  • @fragilemelodia
    @fragilemelodia 4 месяца назад +1

    Ppl always asume I was in military, because when I have to stand still for more than 2 mins, I always put my hands back. It feels natural for me. 😄 Even before back pain, no military background

  • @Sassypat22
    @Sassypat22 3 года назад +5

    Back to work. Started Amazon fulfillment center a few weeks ago and my feet have been killing me.
    My whole body is starting to work. We stand for 11 hours a day just at work.

  • @Tashitoohot
    @Tashitoohot 3 года назад +7

    Getting ready for my 7.5 hour shift tomorrow 😃 wish me luck

  • @leannasanders2976
    @leannasanders2976 5 лет назад +15

    Thank you so much for filming and posting these videos! They are very helpful, informative, and fun to watch!

  • @fingerprint5511
    @fingerprint5511 5 лет назад +1

    It gets worse as you age, for decades it's ok tgen BANG ! Headaches, neck, shoulders...also interesting body language quirks ... emotions cause us to move our body in certain ways, folded arms is often to close the self off to others, and the bouncing up and down on the feet is someone who thinks they are important. thanks guys you are always lovely and helpful 🙏

  • @dianamay6017
    @dianamay6017 5 лет назад +4

    I’m starting to get pain in my back just waiting in a queue. Thanks guys I will try this

  • @MztaAustin
    @MztaAustin Год назад +1

    Thanks for this sir. actually I have been doing the "Armes behind the back" and it has helped me a lot, as a security guard. Even before seeing this. So, I can testify.

  • @606pretty
    @606pretty Год назад

    Thanx Brad N'Bob😃. JUST STARTED @N ALL DAY SECURITY GAURD POSITION. YOU FELLAS MAKE BENEFICIAL HEALTH LEARNING FUN!! .

  • @Iookupthenumber
    @Iookupthenumber 3 года назад +1

    this helped me do bagging at market basket much better

  • @KamiBigLizard
    @KamiBigLizard 2 года назад +1

    Thanks I’m definitely going to be doing this at my job

  • @Madaragun
    @Madaragun 3 года назад +4

    Just started a front desk job and I weigh over 300 lbs my lower back is killing me! 😑

  • @fazeelalaher6250
    @fazeelalaher6250 5 лет назад +1

    Great video
    Always look fwd for it
    This couldn't have come at a better time
    I do massages most of the time n my calves burn in the evenings
    I wore compression half stockings.
    Still sore.
    I then realised that during treatment I lock my knees n use to bend them slightly
    But bc its habit I keep doing it.
    I'm Def going to try keeping 1 leg in front of other
    Much appreciated n have a great weekend

  • @ashoksharma1753
    @ashoksharma1753 4 года назад +1

    Best thing I saw on intermet today..

  • @kalashnikovz65
    @kalashnikovz65 3 года назад +8

    This is my third day as a security guard. I feel like im dying lmao. I needed this

    • @karmahleone1196
      @karmahleone1196 2 года назад +1

      😂😂😂 ughh them standing posts!!!!😩 talking about we not allowed to sit down because that makes the company look “bad” I wanna work in a school Im done with retail security 💯

    • @debramartin9396
      @debramartin9396 Год назад

      How's the job going?

    • @debramartin9396
      @debramartin9396 Год назад

      @@karmahleone1196 are you still doing security?

  • @Vishalkothari5800
    @Vishalkothari5800 4 года назад +2

    Very very useful as always...Thank you..

  • @honeypania4525
    @honeypania4525 2 года назад +1

    This is really really informative and helpful.. thank you so much

  • @pjk7685
    @pjk7685 3 года назад

    Just got a standing desk and im shocked i get so tired i just wanna sit again. But i will definitely try these!!!!

  • @pavelniahodkin4155
    @pavelniahodkin4155 2 года назад +3

    Thank you for the great videos! One question - doesn't keeping your one foot in front of another creates a muscle imbalance and potentially huts your lower back? Thank you so much!

  • @gediminaskontrimas7992
    @gediminaskontrimas7992 5 лет назад +1

    Thank you, guys.

  • @SaurabhChatterjee
    @SaurabhChatterjee 2 года назад +1

    Thank you so much!

  • @HaHaHaLMFAOtv
    @HaHaHaLMFAOtv 5 лет назад +27

    Thank you for this video. I work in retail and gotta stand for about 8 hours a day :/

    • @aidanburns5713
      @aidanburns5713 4 года назад +1

      Me tooo

    • @ajayj6707
      @ajayj6707 4 года назад +1

      Me too and I'm working in industrie

    • @greenjay3158
      @greenjay3158 3 года назад +1

      Same

    • @johnkimball5872
      @johnkimball5872 Год назад

      Hows the job going?

    • @HaHaHaLMFAOtv
      @HaHaHaLMFAOtv Год назад +1

      @@johnkimball5872 still there but pretty good, thanks 😊 I forgot mostly everything from the video but I do keep my arms behind my back 👌 but having good shoes is very important too

  • @margolawrence3356
    @margolawrence3356 5 лет назад +5

    While I do have problems with my neck and posture I really seem to lean too far forward at my hips which makes it all even worse. Can you recommend a brace or exercise for this problem ? Thank you in advance for your help/information !!

  • @dbc7772011
    @dbc7772011 5 лет назад +3

    Great tips! Can you do one for sitting too long, such as on an airplane?? Thank you

  • @86Corvus
    @86Corvus 2 года назад

    Can you chime in on the use of standing desks for computer work. Move a little, be relaxed, stand straight i get that... But how long should you stand for it to be beneficial to sitting all the time and how long should you sit for. What's the healthy ratio of one to the other for a 35 year old professional who works at a desk all day.

    • @BobandBrad
      @BobandBrad  2 года назад

      This is a little controversial and individual but stand and least 20 minutes per hour, feel free to vary per your body's response. Brad
      B

  • @wabisabi3343
    @wabisabi3343 4 года назад +1

    I love you guys. Thank you

  • @YXDNZXY
    @YXDNZXY 5 лет назад +1

    Great video ! You guys are the best

  • @maryjane3713
    @maryjane3713 5 месяцев назад

    I rewatch these because I miss their banter

  • @LB-vl3qn
    @LB-vl3qn 5 лет назад +10

    Great tips, thanks. Hey, how's Liz? She and her family are in my prayers. ~ Lisa

  • @prodcdebeatz7205
    @prodcdebeatz7205 Год назад

    This is great. Thank you

  • @edieboudreau9637
    @edieboudreau9637 5 лет назад

    Hmm. Already do these. Thanks for reminders of why.

  • @Josh-fv9ml
    @Josh-fv9ml 5 лет назад

    wish these guys were local to me, I'd love to visit and fix all my various issues. Finding a doctor sucks much less jumping past all the hoops to get in the door and one who accepts cash.

  • @SabrinaRosa02
    @SabrinaRosa02 3 года назад +6

    Thank you my new job requires me to stand for 6 hours a day😅

    • @debramartin9396
      @debramartin9396 Год назад +1

      How's the job going?

    • @SabrinaRosa02
      @SabrinaRosa02 Год назад +2

      @@debramartin9396 I quit lmao

    • @debramartin9396
      @debramartin9396 Год назад +1

      @@SabrinaRosa02 lol I had to quit my job too. I can't stand for long periods.

    • @SabrinaRosa02
      @SabrinaRosa02 Год назад +2

      @@debramartin9396 same it's horrible

  • @styre
    @styre 3 года назад

    3:45
    HE'S THE GREATEST DANCER

  • @wahooooh
    @wahooooh 4 года назад +1

    Ugggh you guys are too good !!!!

  • @SunshineCarpetCleaning
    @SunshineCarpetCleaning 5 лет назад +3

    Wow these guys are so famous. I’m just blown away by how famous they are!

  • @daiseeshowers9384
    @daiseeshowers9384 3 года назад

    I’m so glad I clicked on this video

  • @JohnHorneGuitar
    @JohnHorneGuitar 5 лет назад +3

    Great info. I find the I tend to stand with all of my weight on my left leg when teaching classes or playing music. Any advice to change that habit?

  • @paulantoinep
    @paulantoinep 5 лет назад +4

    You forgot to say about abs , Most important is the core

  • @Xeando
    @Xeando 5 лет назад +29

    I'm 6'7 tall, is there anything else I can do? I'm 26 and it feels like whenever I have to walk or stand for long periods of time, I'm just stuck with the pain and there's nothing I can do about it

    • @rays7437
      @rays7437 5 лет назад +4

      I wear compression socks and compression shirts and they seem to help a little

    • @assbalonkerful
      @assbalonkerful 4 года назад +6

      Dude, im 22 and 6"8 and for some reason I've chosen to be a chef where you're stood up for 8 - 14 hours and the only breaks you're expected to have are 5 minute ones, STOOD outback for a cigarette 🙄

    • @fredo2x625
      @fredo2x625 4 года назад +4

      assbalonkerful yo can you hire me please looking for work ima put in work

    • @debramartin9396
      @debramartin9396 Год назад

      How's the pain going?

    • @debramartin9396
      @debramartin9396 Год назад

      ​@@fredo2x625 your hired

  • @kric8098
    @kric8098 4 года назад

    using this for disneyland rides

  • @edtube8461
    @edtube8461 2 года назад

    Excellent!

  • @jackraiden6180
    @jackraiden6180 5 лет назад +2

    This was fun to do!! XD Thanks!

  • @dawnuddaded853
    @dawnuddaded853 5 лет назад

    This is a bit off topic for this video, but you've focused on sleep positions before and I'd like to know you're views on hammocks if you have the tingly arms and hands.

  • @inventamus
    @inventamus 5 лет назад +4

    Dont lock your knees when you stand.

  • @burry218
    @burry218 5 лет назад +6

    Rule 1: Stand up straight with your shoulders back - :).

  • @josephinamokoena6865
    @josephinamokoena6865 4 года назад

    B&B please where can I get that Walking stick l need one please send me one if you can God will bless you

  • @imaginationaryman7995
    @imaginationaryman7995 5 лет назад

    In the Gokhale Method, she instructs to roll the shoulders up and backward.
    This keeps the shoulders from naturally pulling back forward.
    Great video thanks

  • @Synxclips
    @Synxclips 2 года назад +1

    My dad says he will pay me $500 if i stand up still for 12 hours
    I’m doing it bois wish me luck
    2 hours in rn starting to feel pain so wanted to see this

  • @polarislandpkwy
    @polarislandpkwy 3 года назад +1

    I work as a bouncer & this is about to save my entire night

  • @allonszenfantsjones
    @allonszenfantsjones 5 лет назад

    Yeah it's too bad that choir members have to hold their music folders otherwise we could do more of these while we're standing waiting for the orchestra tuned up and stuff. Somebody should invent some kind of hands-free music stands, but of course that would be counterintuitive because it would pull down on your neck and that wouldn't be good. Oh well. This is all actually a great inducement for memorizing your music!

  • @siradon5977
    @siradon5977 3 года назад +1

    I can't stand for a good amount of time at all unless I'm walking and even then it's eh

    • @debramartin9396
      @debramartin9396 Год назад

      Yeah same here it's like 5 minutes before I want to sit down.

  • @FlexinIV
    @FlexinIV 2 года назад

    I feel like I’m watching a tv show in Rick n morty

  • @vortex3921
    @vortex3921 2 года назад +1

    7 hour shift bro I struggle with 4 hours 🥲

    • @debramartin9396
      @debramartin9396 Год назад

      How's the job going?

    • @vortex3921
      @vortex3921 Год назад +1

      @@debramartin9396 pretty good ngl I’ve gotten used to it

    • @debramartin9396
      @debramartin9396 Год назад

      ​@@vortex3921 that's great to hear. I struggle with standing and being on my feet.

  • @jibba1681
    @jibba1681 Год назад

    Thanks boys, gonna use these today while I’m flagging 😂

  • @ObserverGuy
    @ObserverGuy 5 лет назад

    The intro 😎😎😎

    • @coastwater7871
      @coastwater7871 5 лет назад

      Bob and Brad.com. How do I find their advise for seniors to exercise?

  • @keng5170
    @keng5170 5 лет назад +1

    It’s the preferred position for being handcuffed 😂

  • @shaunreed2884
    @shaunreed2884 4 года назад

    Go Hawks

  • @rays7437
    @rays7437 5 лет назад +1

    If you stand with your knees locked for too long you will pass out.

  • @weho_brian
    @weho_brian 10 месяцев назад

    dat intro tho

  • @defalt30
    @defalt30 3 года назад

    U should have added: "This might be a punishment at school."

  • @EduardoGarcia-mk6jr
    @EduardoGarcia-mk6jr 3 месяца назад

    Other video he said my 4th grade teacher lol

  • @Jeckaa84
    @Jeckaa84 5 лет назад

    Thanks guys. Now i'll look like an idiot but atleast its healthy ;).

  • @emarsk77
    @emarsk77 5 лет назад +1

    If you want to remember just one thing from this entire channel, it's probably chin tucks.

  • @smilesmile7330
    @smilesmile7330 5 лет назад +2

    Chin poke 😂

  • @Vziera
    @Vziera 4 года назад

    Working as a security guard is a pita

  • @mtmankowski9114
    @mtmankowski9114 5 лет назад

    In your life! LOL

  • @peacesomers3124
    @peacesomers3124 3 года назад

    Yeah… PARADE REST!!!!!!!

  • @jamesford3322
    @jamesford3322 5 лет назад

    TEETERS HANG - UP .COM

  • @nadirba9
    @nadirba9 3 года назад

    I think you guys are cool but you take wayyyy to long to explain what people came to your video for. Get to the point please and thank you.