Why fixing a bedtime is so important
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- Опубликовано: 20 окт 2024
- The key to good sleep - Fixed bedtime and wakeup time everyday
Do you find that your kid is getting sick often or is moody or cranky quite a bit? Well, all she needs to do is develop a good sleep hygiene.
Essentially, habits that lead to good sleep. And the most important of those habits is to have a fixed time to go to sleep and wake up on most days of the week, if not all.
What’s the right time to go to bed?
Between 8 pm -9.30 pm is ideal as this allows for optimum sleep
Teenagers may extend it to 10.30pm but not later
Practice waking up at the same time every morning
If your child sleeps much longer than usual on weekends, know that she is sleep deprived
Remember that you can’t make up for one night’s sleep by sleeping too much next day.
Overall that sleepover is not really a cool idea. Restrict it to once or twice a year.
Why is sleep important?
It helps protect from all NCDs - obesity, diabetes, fatty liver, etc.
Improves academic performance and creativity
Reduces stress and anxiety in teenagers
Supports growth and strengthens immune response
Improves memory and deletes all that is unnecessary
Improves EQ and all mental health issues like ADHD
Happy sleeping.
Part 3 of the kids and parents series.
Recap of the 12 week fitness project for kids from 2019.
Thanks Rujuta ❤ Please make a video on adults and old people also because the error is starting with them people are just glued to mobiles and other gadgets difficult to discipline children as they follow what the elders do.
Mam, you are the BEST of BEST. this is one of the best advice to all of us. so important and so authoritative. it must be like that. Our gratitude to you and your team mam.
Hello Rujuta, You have so many followers and viewers. I have a request. Indian citizens are planning domestic and international holidays during summer vacations. I know that its hot and holiday is a required reprieve especially for children. Please request them to not be complacent but to caste their votes before they leave! Thank you
Thanks a lot for this immensely useful info! I will try to implement it for my 4 year old 😊
Hello Maam, can you please make video on side effect of mobile on eye especially in kids ....how are parents are making kids habituated with mobile phone for eating food and all. I am an optometrist and I really feel your platform is good to spread awareness.
Thank you.
Thank you so much.
Great video, Can you please give some advice on " Kids not eating at all". I have a 5 yr old, & I still have to feed her, she doesn't like to even touch the food.
Thanks mam that was really helpful information ❤
Very very true.
True advice 👍👍👍
Madam aap ki video me clarity kyu nahi ... Audio me bi outer disturbance aata rehta h ... Hope ki aap ki aage ki videos me aap iss chiz ka dhayan rakhoge
Hi Though I have PCOS, all dairy products, milk, yogurt, whey protein powder seem to suit my body completely and I have no issues with them so can I continue to keep dairy in my daily diet? Also, what about tofu?
mam water konsa. pean
Thanks ❤❤❤
Ma'am please share the recipe of your aliv ladoo's
Hey, could please help us with dos and donts for ghee chugging. (Normal water or warm water)
Hello maam
Please make vedio on Varicose veins
Hello first like n comment
mam water per video bnaen
Good information mam ❤❤❤
u r always inspiring
खूप छान
Is she your daughter??
Mem ap Hindi me bhi bataye pls
mam i have been following you since you launched your very first fitness project, and my immunity my health has never been better, all thanks to you. Mam i would like to draw your attention towards something, recently the internet has been flooded with videos of intermittent fasting, do you support this idea? if yes then please shed some light on this. Thank you so much.
Madam , now new generation do not listen and they say that .....at that time...... . they can study well
IT IS VERY DIFFICULT
Mam plz migraine
I didnt knew she had daughter.😮
Looking very beautiful and sexy in red T-shirt 😂😂😂