40 Minute Glutes HIIT Power Workout | ACCELERATE - Day 26
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- Опубликовано: 9 янв 2025
- Welcome to DAY 26 of the ACCELERATE Program! Let's accelerate your results this month! You're going to love this workout! Subscribe to the channel at the link here! ruclips.net/user/sydn...
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Today we will CRUSH a workout that focuses on our glutes with muscular strength as a main goal ! We will rock 13 exercises for 3 rounds of 30 seconds of work with 15 seconds rest. I used my 20, 25, 30, 40, and 50 pound dumbbells for my legs and my glute resistance bands so grab some weights that are in your heavy range and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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I AM SO PROUD OF YOU ALL! My glutes were on FIRE! Make sure you are subscribed and lock it in with a thumbs up for today's workout!! ruclips.net/user/sydneycummings
Best trainer ever! 😘
This is my first time doing a Sydney Cummings challenge and I AM HOOKED. I absolutely love your workouts, your approach, and how engaging and motivating you are!! You make working out 6 days a week something to look forward to, so thank you!! 🙏 Also, LOVE glute workouts. I am starting to see small differences from when I started on Feb 1st. 👊 Now to get my nutrition on track :D
She is the best! I'm so glad in found her program!
My 1st time as well! And now I have the next 4 years of work outs planned with Sydney cummings!!💪😍
Hop holds
Kickbacks
Good mornings calf raise
Curtsy lunge lateral lift
RDL
Kettlebell swing
Glute bridges
I'm generally happy when Sydney says were moving to the floor not today - my buns are baked. Great workout.
I thought the same thing, I could feel muscle building, tomorrow I will have a sore booty. Thanks Sydney!
😂🤣
Totally agree 😅
Done! Following this up with our weekly family hike...God help me!
This one flew by for me! I wasn't watching the clock at all and was shocked to hear "you made it to your cooldown". Loved it so much, thanks Sydney and Dustin!
There were so many times I wanted to stop (last round of kettlebell swings and the glute bridge circuit) but it’s about pushing through and bringing out the inner strength that exists in each one of us ❤️!! Thank you, Sydney!
That circuit was SO INTENSE, I was like 3 rounds? No way, can't be! Holy crap!
@@justj762 at first, I was like “okay, she means one round of three glute bridge variations, right...???” 😂😂😂 I knew deep down in my soul that was not going to fly with Sydney. We got through it, though, and I’m so proud of you ❤️!!
Thats exactly what I thought too! I made it but barely 😩 💙
@@justj762 I was definitely laying sprawled flat out on the ground for a solid few seconds after that 😂 I felt like I was in another dimension
You taught us to value CARDIO day girl,you did it🙈🙈🙈
Edit: loved this one too much since got new resistance bands 💗
LOL😜
It’s coming tomorrow
😂
Noooo!😜
Back after two weeks off. My daughter has been missing your dance at the end of the video. Glad to be back
Period day 1 and rocking this like tarzan or... the female version of it lol whatever LOVE this workout thanks Sydney and Dustin!!：）
Sheena Queen of the Jungle
Honestly her glute workouts alone are worth $$$$ I used to work gluten on my own a lot and never felt a burn or saw results the way I do with her workouts 💪🏻💪🏻
WORKOUT DONE!!! The burn was real!! Omg!!! 2 more days!!! I'm 26 days straight!!! 💪🏾💪🏾
Awesome work!!!
I think I'm seeing those glute gains!! whooohooo! Can't believe we have one more workout of Feb! Way to go team!
You're incredible! I cannot believe the level of weight Sydney uses in the glute bridges! Congrats to all you crushed. Thank you. love, Jackie
Yes, “I’m going to use my 50 pound dumbbells”...! Strong!
"Get up there and squeeze at the top"...I mean. Love it! Getting in the best shape of our lives this year. I'm with you. 🙌🏾💪🏽🏋🏽♀️
Yes! Yes! Yes! 👏
I pushed myself along with you, Sydney, in using heavier weights and resistance bands and it felt so good to surpass my personal best. Totally got in the zone, thank you for rocking alongside us, let's continue to motivate each other. Can't believe we are almost done the ACCELERATE challenge, what a month it has been. So proud of everyone.
Crushed it!! Love your workouts but MOST of all, the fact that you are going "rep for rep" with me as a team. You motivate me!!
Thank you for all that you and Dustin (and team) do!!
Swapped day 26 and day 27 so this was my last day of accelerate. Feeling and looking good. I am turning 54 in May and I am excited that I have gone this far and ready for the next challenge. Nothing shall stop me. Thanks Sydney ❤
Best workout channel on RUclips!! ❤️
My glutes are feeling it for sure!! Whose ready to finish up ACCELERATE tomorrow?? Thank you Sydney!!
Sydney, you are my motivation! i'm not a morning person, but i wake up thinking about you and working out with you!
Good morning, Sydney Squad! Happy Friday! I crushed today’s workout and wanted to make sure that I took time for myself before I go to work. I’m still dealing with relationship issues but I slept well last night. I hope everyone has a good day and I’ll see you tomorrow for our last workout for this program.
Best workouts all week . Stuff I have never done before. So much variety. I am so happy I found you . The past three months have made me do strong. PLEASE stay on forever . Thankyou for free workouts, I don t like the gym. WHO NEEDS THAT WHEN WE HSVE YOU .TAKE CARE EVERYONE 🙂
who else is impressed by Sydney's dance moves at the end of each video??
💃🤚
you are such an inspiration. time flies when i do your workouts. i just can't stand anyone else's 30min + workouts but i really enjoy yours 💜💜💜💜
I felt so tired and unmotivated before I decided to do this workout and now that I’ve done it, I feel amazing! I’m full of energy, I feel motivated to get other stuff done today and most of all, I feel happy! Your talk at the end really added to all of it and I’m so grateful and glad I joined in on this one today. See you tomorrow! Xx 🏋🏼♀️😁🙌🏼💖
That was a whole other level for me physically and mentally. That bridge circuit!!! Congratulations to us for surviving!
Love this one so much and add it in a few times a month!
I did this a day later but still CRUSHED it. I am super excited for March, I have been working out with all of you now for 6 months consistently completing the programs. I feel so much stronger and am able to do things I wasn't able to before. Thank you so much Sydney, much love, stay safe and healthy everyone
I was so tempted to snooze on the couch and eat a cupcake, but I Showed Up! This commitment is for myself, but I wasn't like that until I started working out with you, Sydney! Thank you!
Couple days behind, life got in the way. But today, I crushed it! 👍👍 Keep going to be the best version of you!!
Friday's are my day to workout in the afternoon and after a long day at work it was tough to find the motivation to do this but, it was just what I needed to get my endorphins going!!! Now for a great 20 minute Sydney stretch from her expansive stretches playlist and off to clean the bathroom. Cleaning is always easier while rushing on endorphins (and, usually gets done a little faster as well...lol ;) Way to crush it everyone and cheers to one more workout and stretch with Accelerate and then on to even bigger and better things (ie. muscles!!!!!)
So excited!!!! I got my royal change bands last night 😁😁😁😁 can’t wait to use them
I am loving every part of my body that Burning. !!! thank you Have a blessed day everyone and thank you for all being there
I couldn't believe it when you said, "You made it to your cool down." That FLEW by!!!
Today is my 11 month anniversary with Sydney! I am so proud of myself for showing up every day no matter how I felt. Sydney & Dustin you are truly a blessing in my life. Thank you!💪🏼🏋🏽♀️🔥
This is going to be my first month that I completed every single day! In I’m feeling so proud of myself!
Used 50lbs for the first time on the glute bridges!! I may have cursed out loud when I found out there were 3 rounds of those. 😂 this was amazing as usual. Thanks Sydney! Good job everyone! 💪🏻
I've been working out daily with Sydney since July 2020. Today was the first time I thought I might get sick. It was a tough workout but it feels wonderful now that I'm done! Thanks Sydney!
Crushed Day 26! I am so impressed with myself for finishing second month with Sydney. Today emotionally was tough. Not in the mood to hang out with friends at the restaurant drinking so I picked Sydney as my date tonight. Felt very socially distance from everyone but we are still in a pandemic situation and our lives are not normal yet. Congratulations to everyone here for finishing today. ;-)
I always feel bad at the end of the program because I’m so excited for the next one! I am so thankful for what Accelerate has brought, but MAN, IM READY TO BURN! 🔥🔥🔥🔥
Came back to your workouts today Sydney. In November I purchased a spin bike and have been pretty much addicted to the Peloton App. I had started using their weight workouts but realized that I preferred yours is so much better. Will be picking in choosing one leg, one arm, and one upper and lower combination work out each week.
i really pushed myself today! i am so proud to have stuck with you for this entire program! i have loved every minute of it even when it was hard! we crushed it!!
Just rocked out the upper body and glute back to back, sans a few exercises due to some massive wrist inflammation and pain, but I did 95% of both and I am proud I didn't let fear of injury prevent me from trying my best. Arthritis can be quite a mental challenge as well as physical. Thank you Sydney for helping me believe in myself.
What a BURN! Loved the minute long deadlift sets and that glute bridge was TOUGH. Loved this workout so so much.
CRUSHED IT right by your side Sydney!! Amazing workout, loved every second and can't wait to crush the accelerate program! Worked so hard in this and pushed myself with resistance bands and weights too! Thank you so so much Sydney and Dustin xx
That glute bridge circuit!! Booty gains for sure! Thanks Sydney!
My mom and I crushed it. That last set was the toughest for me.
Crushed the glutes!!! Thanks for your motivation and encouragement Sydney!!! I find myself encouraging others around me with your words of wisdom!!!
That workout went by sooo fast..I definitely got into a fierce zone and crushed it! Thanks Syd and Dustin :)
Literally the BEST glute workout I’ve ever done!👏🏼 Thanks Sydney ❤️
One of my favorite glute workouts ever, but I think I say that every workout. Thank you Sydney, my sister, and the Squad for keeping me going.
Dripping sweat or are those tears!!!!! lol! That last circuit was phew! 'thank you so much!
Crushed it!!! Added on a 10 minute kettlebell glute add-on. Happy Friday everyone!!!
Finding your channel its the highlight of my life
It takes a lot for me to sweat... I was dripping in sweat!! Great workout
It's my second month working out with Sydney, and all I want to say is... THANK YOU!
Those glute bridges killed me! Saved to my favorites!
Dang, those kettlebell swings got my heart rate up there and I was out of breath. Felt great to feel the power of my entire body to move-swing that weight with control. Amazing! #crushedit
My head was somewhere else today, but I kept pulling myself back in! Glad I did, we did together!!!
YOWCH that closer circuit! I'm so glad I got a resistance band so I feel like I could participate and push myself to the fullest - lets level up and BURN baby!
Crushed it!! This was by far one of my favorites of this program!! Your resistance bands really upgrade the workout!!
Omg I thought we had one more week haha!! I loved this one- definitely a burner
Sydney's workouts are the best, she has such a good vibe and positive energy that makes me always want to show up. I love working out with her!!
were you listening to my mind? I was just looking for glute hiit
workout!
Her timing is always so good!!
Loved it!! Glutes are on fire 🔥!!
I am whippin' this nearly 52 year old body into its best shape ever in 2021. Thanks for your commitment to us all Sidney. I am hanging in there with you one rep at a time! Excited for "Burn"🔥🔥🔥!
This was EPIC!!!!! Love Glute days this was so fun especially the Glute Bridge series ...FIRE!!!!
Yeees Day 26 with uuuuu! Thank you for recognize what I´ve done. Let´s do this!
Sydneys motivational talk at the end couldn't have been more relevant to me today. Didnt have any motivation when I started this workout. Got through the warm up and thought oh maybe ill just leave and do it later but I stopped myself and kept going and aren't I glad I did?! I feel so much better and hearing the words at the end just made me feel so proud of myself and everyone else who smashed this workout! Way to guy everyone 🙌
I was not in the mood today! But now that it’s over I feel awesome!! Thanks Sydney!!
Goodness Gracious - Great Glutes of Fire 🔥🔥🔥 That was Phenomenal 🙌
Been waiting all week for thisss 😩 Love Glute Day 💪🏻💖
Agreed👍
Me too ✋ Friday glute days are the best!!
Thank you Sydney for being here every day, you improve everything about me , physically and mentally. I crushed it !
Sydney I have learned so much from you..about its a journey..not a race...not to beat myself up when I don't add up to my impossible standards..to accept myself as I am..I know the good things you do for all of us come back to You 3 fold..so much love to you. You are an old soul. Big bear hug.
I am so proud of myself for sticking with this program, I feel so much stronger and my body feels so much better. Thank you Sydney, you're awesome, and yes, I CRUSHED IT!
Phhheeewww weeeeee Day 26 Glutes workout crushed with my girl Jennifer Ruggeri. Fast twitch muscles were firing on all cylinders and we powered thru those circuits with sweat flying. Awesome way to finish out the week. Dig deep! Push hard! Show yourself how powerful you have gotten this month 🤟
I did it:) That's all today. Life feels tough sometimes, but I'm tough too, so I show up. Thanks Sydney... Blessed that I found you.
I wrote your name in my gratitude journal this morning. I always know you'll show up too and it means so much.
Yeah was definitely talking myself out of this workout but that's right you feel better after starting. Thanks for sharing!
Anybody else glad that Sydney can't hear what we are saying?! Girl, I love you and I swear my word vomit is all out of love!!! LOL
This was so hard towards the end! Crushed it on a Sunday! Now onto the stretch ☺️☺️☺️ much love to all!
This was 🔥🧯 thanks Sydney for another wonderful workout. Ready for our next challenge together!!!!!
Thank you Sydney for posting these workouts daily!!! Down 8 pounds since January 1st following your workouts every day!!! Feeling strong and powerful!!
Wowza!! That was awesome! Can’t feel the glutes, but loving the power!! Happy Friday Everyone! 😁
I crushed it. My glutes are on Fire. Thank you Sydney. Amazing workout
I love glute workouts! Thank you Sydney!
I am so grateful for this opportunity to her strong and health! I can do things now that were not possible two months ago and I'm ready for March madness!!!
Completing challenges is motivating. #healthy #happy #strong #icrushedit
Crushed it. Thanks for your commitment and inspiration daily. Huge Syd fan. Go girl. Keep being you.
Such a great workout this morning! My glutes were on fire especially during the glute bridges! 🔥 Happy Friday everyone 💙😊
happy friday!! was so excited and felt so motivated today when i put on my new workout outfit!! it’s amazing how a new outfit makes you feel so much stronger and confident! thanks sydney!!
Haven't missed a day yet this month. 💪
Excited about March! Loved this Month of ACCELERATE!
I had to come on here and leave a comment because..... SYDNEYYY.. you. DID. THAT!! Whew! That was a good workout! I’m definitely saving that one as a go to glute workout!! Thank you for being our trainer ♥️
Accelerate day 26 ✅
The second half of the workout just flew by... Love glute workouts 😁
I crushed it. Thanks for this incredible opportunity to work out with you. You ROCK!!!!
Fantastic workout,thank you so much Sydney🙏 love it so much😊🤗👏👏👏👏👏👏❣❣❣
By far my favorite glute workout yet! Felt SO GOOD. May not be able to sit later, but it's a good thing!
I’ve been following since August and working out with you 4 times a week, but this is my first comment.
Greetings from Ireland, yes I crushed it today. Thanks for everything, you’ve been my saviour during Covid since my karate club closed.
We crushed this workout! Great Job! Keep it up, you gr this. 💪
Yesss!! LOVED THIS GLUTE WORKOUT! Accelerate has been my favorite program so far! Looking forward to Burn!