Dr. Zee:Drink 1 Cup to Clear Phlegm and Mucus From Lungs | डॉक्टर ज़ी

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  • Опубликовано: 12 сен 2023
  • In this video I'm going to talk about a simple natural remedy to help get rid of phlegm in your lungs.
    Let’s talk about how to get rid of phlegm in your lungs.
    Common treatments for phlegm or mucus either suppress or pull mucus out. Anytime you suppress mucus, you may end up having the infection longer and weaken your immune system. Typical treatments also come with potential side effects.
    Keep in mind that it’s important to exercise your lungs if you're dealing with phlegm. You can do this by alternating breathing through your nose using your chest and breathing through your nose using your stomach.
    Radishes are one of the best foods to get rid of phlegm-if you can, try adding them to your diet.
    Here is the best natural remedy for phlegm in the lungs.
    Ingredients:
    1 tbsp. onion juice
    1 tbsp. honey (Manuka honey if possible)
    2 tbsp. lemon juice
    Water
    Optional ingredients:
    1 tbsp apple cider vinegar
    Ginger
    Add all of the ingredients to a cup of water and drink the mixture three times a day.
    DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Комментарии • 1 тыс.

  • @mohsinkhanD42022
    @mohsinkhanD42022 10 месяцев назад +69

    He is our doctor. May Allah bless him more.

  • @muhammadwaseem9874
    @muhammadwaseem9874 10 месяцев назад +168

    Bro you deserve 10 million subscribers. You are gem of a person. ماشاء اللہ.

    • @TeamZCare
      @TeamZCare  10 месяцев назад +32

      Glad you liked it.
      -Dr. Zee's Support Team

    • @pretygirl4265
      @pretygirl4265 10 месяцев назад

      ​@@TeamZCaresir kindly reply me apki isi video pr coment kia ha meny wahan reply krdy aik problem share ki apse ya ager apka contact number mil skta ha to plz give me

    • @sambutt3005
      @sambutt3005 10 месяцев назад +5

      السلام علیکم
      Sir ager lungs weak hun saans mein mushkil ho aor oxygen ki kumi mahsos ho tou koi exercise, home remedy etc. Kindly make a video on it too. Jazakallah khair

    • @funtv9610
      @funtv9610 10 месяцев назад

      Hi Dr Zee iam 6month pregnant can I do keto diet in pregnancy because before pregnancy I was doing so it's good or not during pregnancy???

    • @cricket_updates355
      @cricket_updates355 10 месяцев назад +1

      ​@@TeamZCaremuj lungs allergy hy please please help me what can i do

  • @ummemubashir1777
    @ummemubashir1777 10 месяцев назад +328

    آپ اتنی مختصر ویڈیو میں اتنی جامع معلومات فراہم کرتے ہیں پورے یو ٹیوب پر واحد آپ ہیں ورنہ لوگ آدھی سے زیادہ ویڈیو میں بے مقصد بولنے کے بعد اصل مدعا پہ بولتے ہیں۔شکریہ جزاک اللہ ۔ہر بار اتنی اچھی ویڈیو بنانے کے لیے۔

  • @nasrazaidi1945
    @nasrazaidi1945 5 месяцев назад +10

    kamal k insan ho Mola tmhe Nazer e bud sy bachaye ameen

  • @mudasaridrisy1162
    @mudasaridrisy1162 4 месяца назад +7

    صدقہِ جاریہ ماشاءاللہ اللہ تعالیٰ آپ کو جزائے خیر عطا فرمائے اور اللہ تعالیٰ آپ کو صحت وتندرستی والی لمبی عمر عطا فرمائے آمین ثم آمین

  • @AzamGilani
    @AzamGilani 6 месяцев назад +11

    اللہ کریم آپ کی توفیقات میں اضافہ فرمائے آمین.... آپ ہمیشہ کام کی بات کم سے کم لفظوں میں کرتے ہیں جو قابل رشک ہے.... ❤️

  • @muhammadrasheed6292
    @muhammadrasheed6292 7 месяцев назад +4

    ماشاءاللہ بہت خوبصورت الفاظ اللّٰہ پاک آپکی عمر دراز فرمائے

  • @architectowais
    @architectowais 8 месяцев назад +21

    Dr. Zee is the best channel on youtube. Direct to the point discussion, best solutions.

  • @shoaib_ch
    @shoaib_ch 10 месяцев назад +77

    A true Doctor with the ambition to cure every patient on earth. He always impresses me with his ultra information packed videos not even single microsecond has been wasted in watching his content. May Allah bless him long happy healthy life to Dr Sb and May Allah continue give me Taufiq to spread the goodness by his skills ,information and knowledge Ameen.

    • @TeamZCare
      @TeamZCare  10 месяцев назад +9

      Glad you liked it.
      -Dr. Zee's Support Team

    • @reebakhan3571
      @reebakhan3571 10 месяцев назад +2

      Allah taala apko Zindagi day r ap asi hi informative batain r guide kerty rahy mjhy bht achi terha samjh ati hn apki batain

    • @user-vt6yk9qq8d
      @user-vt6yk9qq8d 9 месяцев назад

      ​@@TeamZCarebachon ko b ye de skte hain

    • @IkramSaab-eq1lc
      @IkramSaab-eq1lc 8 месяцев назад +1

      ​@@TeamZCare sir ap sy kuch bat krni the

    • @hayakhan221
      @hayakhan221 7 месяцев назад

      ​@@TeamZCarei want to consult you olz tell me how i can

  • @abdulbasit-nb4kp
    @abdulbasit-nb4kp 10 месяцев назад +6

    Dr Zee & Dr Sahar chawla both r my all time favorite ones ....
    They r Simply to the point , meaningfull and r very precised ........

  • @MuhammadEshaq-wk7pe
    @MuhammadEshaq-wk7pe 10 месяцев назад +1

    ماشا اللہ.
    بہت ذبردست
    اللہ تعالیٰ آپکو صحت و تندرستی عطا فرمائے آمین

  • @Tahzeeb99
    @Tahzeeb99 6 месяцев назад +1

    ماشاءاللہ اللہ تعالی اپ کو ہمیشہ خوش رکھے آمین، ثم آمین اور بری نظر سے بچاے آمین ثم آمین

  • @rbirn4918
    @rbirn4918 10 месяцев назад +3

    apki videos bht faidamand hoti hein😊..Allah apko apki mehnat ka behtar ajar dy

  • @shamanoureen5448
    @shamanoureen5448 10 месяцев назад +4

    جزاک اللہ خیر ۔بھائ آپکی باتیں زبردست

  • @ZOCS822
    @ZOCS822 7 месяцев назад +1

    کمال 👍🏻👍🏻 شکریہ سر جی ، اللّٰہ پاک آپ کو سلامت رکھے ۔۔

  • @ch_furqanjamil4473
    @ch_furqanjamil4473 9 месяцев назад +2

    Doctor sb really great work for all mankind's ALLAH pak ap ko hamaisha apny hifzo eman main rakhay ameen

  • @babakamma7221
    @babakamma7221 10 месяцев назад +7

    Wonderful Short and Straight Forward Guidelines..
    Excellent ❤❤❤

  • @itx_mhassan
    @itx_mhassan 10 месяцев назад +22

    Sir please make a video on Nasal Polyps and its treatment. JazakAllah ❤️

  • @StatisticsSpeak
    @StatisticsSpeak 10 месяцев назад +2

    Brief but confident and impressive way of talking with certain knowledge and remedy. God bless you.

  • @farhankhanyousufzai4142
    @farhankhanyousufzai4142 8 месяцев назад +1

    MashaAllah zabardast complete video without any faltu bat

  • @iffatkausar
    @iffatkausar 9 месяцев назад +6

    Thanks Dr. Sahib
    Your information has solved a big problem in our life. May you live long

  • @sanazaheer8506
    @sanazaheer8506 8 месяцев назад +7

    Asslamu Alikm!
    dr. Zee ...after Furan qureshi's chanel its my coment on any utube channel
    n feeling very much amaized n delighted to say that you have a spelended quality of precise speaking, very brilliant, very informative, n very paractical....
    i just pray...O Allah make this man blessed in this world n hereafter too...
    jazakAllah khair...

    • @reposview678official
      @reposview678official 4 месяца назад +1

      Main.bhi Furqan Qureshi ka channel dekhta hon
      Abi un ki series Zulqernain chal rahi hai

  • @arslan980
    @arslan980 7 месяцев назад

    ٹو دی پوانٹ۔۔۔۔ زبردست جناب۔۔۔۔ آپکی سب سے بڑی خوبی یہی ہے۔ صرف کام کی بات

  • @shaziashahid4841
    @shaziashahid4841 10 месяцев назад +20

    please make a video for asthma also

  • @rizwanrashid5621
    @rizwanrashid5621 10 месяцев назад +5

    watching from India kashmir, best channel that i have subscribed till date, thanks Doctor for providing such a valuable information 🙏

  • @user-rf4tq5cp3r
    @user-rf4tq5cp3r 4 месяца назад +2

    MASHALLAH
    ALLAH pak apko tarKi de ameen

  • @aamirsyed5113
    @aamirsyed5113 2 месяца назад

    ماشاء اللہ، جزاک اللہ خیر. اللہ تعالیٰ آپ کی زندگی میں ہمیشہ برکتیں نازل فرمائیں. آمین.

  • @khursheedjehan245
    @khursheedjehan245 10 месяцев назад +7

    Your all videos are excellent and to the point,salute you brother

  • @taqdeeszahra1579
    @taqdeeszahra1579 10 месяцев назад +4

    You are the best doctor infact u r the blessing of God for human brings

  • @fatimashah1709
    @fatimashah1709 8 месяцев назад

    Mu favorite doc ALLAH PAK SEHAT O SALAMTI WALI LAMBI ZINDAGI DAIN AMEEN

  • @kareemekarbala7255
    @kareemekarbala7255 9 месяцев назад

    صحت سلامتی زندگی خیر و برکت اور بے پناہ آسانی ہر قدم پر اپکی منتظر ہو
    آمین

  • @SaleemNaeem-mt8tj
    @SaleemNaeem-mt8tj 10 месяцев назад +13

    Salute you sir u r great personality in this time for people ❤❤❤❤❤❤❤❤❤❤❤

  • @MohsinRaza-me3vg
    @MohsinRaza-me3vg 10 месяцев назад +16

    Mashallah sir,,, awesome
    Lot of prayers 🙏
    Stay blessed healthy and safe

  • @user-im8vi2jc3d
    @user-im8vi2jc3d 5 месяцев назад +1

    Honestly Real Doctor,,,And super Hero,,, Great work for Humanity,,,May you Live Long,,,,Nhi tu Doctor Hazaron Rupees sirf Test krwany pe hi Lagwa dety,,,

  • @ranaimranulhaq9506
    @ranaimranulhaq9506 Месяц назад

    ❤ ماشاءاللہ ڈاکٹر صاحب کمال کی انفارمیشن دی ہے آپ نے اللہ تعالیٰ آپ کو سلامت رکھے آمین ۔

  • @ninookhan8035
    @ninookhan8035 10 месяцев назад +3

    Hats off you are awesome. Appreciated . God bless you.❤

  • @user-oq9nx5bd7d
    @user-oq9nx5bd7d 10 месяцев назад +2

    جزاك الله خيراً كثيراً

  • @hinanaseem7731
    @hinanaseem7731 10 месяцев назад +1

    MashaAllah dr g ap Acha samjhate hein 👍
    ”Allah pak apko zindagi day”

  • @AliAkbar-kf9xx
    @AliAkbar-kf9xx 10 месяцев назад +1

    Aap jasi video koi nhi bna sakta.. excellent mashaAllah❤❤

  • @shahbaba7155
    @shahbaba7155 10 месяцев назад +4

    Nice to see you doctor.

  • @user-gn2ry1bg1p
    @user-gn2ry1bg1p 10 месяцев назад +7

    Add 1,1 tbls honey onion juice 2 tbls lemon juice in 1 cup norml water+Adrk vli chai..In case For Dry cough milk..Good

  • @musawarabbas-fn9gc
    @musawarabbas-fn9gc 9 месяцев назад +2

    Always full of insights … hats off dr sb
    Very happy that people like you are on RUclips
    Stay blessed
    And more power to you

  • @kingm0re79
    @kingm0re79 7 месяцев назад

    اللہ اپکو خدمت خلق کا اجر دے آمین

  • @eshaalkiran8046
    @eshaalkiran8046 4 месяца назад +3

    The best thing is that he does nt waste time and prolongs video in unnecessary details. ❤❤

  • @usmansandhu4625
    @usmansandhu4625 10 месяцев назад +4

    I like you and your knowledge ❤always be happy 😊

    • @usmansandhu4625
      @usmansandhu4625 10 месяцев назад

      Your reaching method is osam mashallah ❤ always be happy 😊 "Dr. Zee"

    • @usmansandhu4625
      @usmansandhu4625 10 месяцев назад

      May Allah bless you with happiness and health ❤️

  • @abdulsattar2359
    @abdulsattar2359 3 месяца назад

    السلام علیکم ما شاء اللہ بہت بہترین اور مختصر اور جامع انداز میں ساری بات اپ سمجھا دیتے ہیں اس طرح کی ویڈیو پہلے کبھی میں نہیں دیکھی ہے اور اپ کا چینل بہت اچھا ہے میں اس کو لائک اور سبسکرائب بھی کیا ہے اور اللہ سے دعا ہے کہ اپ کو دن دگنی اور رات چوگنی ترقی عطا فرمائے امین

  • @asqadri3158
    @asqadri3158 9 месяцев назад +2

    A comprehensive video for everyone. Stay blessed and safe Dr SB.

  • @muhammadluqman3260
    @muhammadluqman3260 10 месяцев назад +8

    Dr SB kindly tell us how to control or end Depression and anxiety disorders?

  • @essa7404
    @essa7404 10 месяцев назад +1

    جزاک اللّٰہ ڈاکٹر صاحب۔ you are doing great work.

  • @usmanmalik0369
    @usmanmalik0369 10 месяцев назад +4

    Dear dr.plz Cervical spine pain aur Lumbar spine pain (Sciatica pain) pr b informative video bna den, thanks & Jazak Allah.

    • @TeamZCare
      @TeamZCare  10 месяцев назад +3

      Thanks for the suggestion on Cervical spine pain and (Sciatica pain). We'll consider it for future content! Appreciate your interest.
      -Dr. Zee's Support Team

  • @ammijaan9527
    @ammijaan9527 10 месяцев назад +2

    SUBHAN ALLAH.....ALLAH is best creator
    Thank you for educating people....making life healthy & easy

  • @qaziwasiqshah648
    @qaziwasiqshah648 2 месяца назад

    ماشاءاللہ بہت ہی بہترین ویڈیوز بناتے ہیں
    جزاک اللّہ خیر

  • @cancer1an70
    @cancer1an70 10 месяцев назад +5

    As-Salamu Alaykum Doc
    Many thanks for making videos. I love your videos.
    However I have a question regarding hibiscus tea. As you suggest that tea is good for health I am having that. And I can see amazing results. However my question is can I add honey and lemon in tea ? Thanks in advance

  • @Resolve-D
    @Resolve-D 10 месяцев назад +8

    Weather is about to change. I get allergic cough and dryness in airways, plus I'm a smoker. I used to have lemon ginger tea with honey. Adding onion certainly makes sense but separately. Take steam twice a day with water only and don't need any medicine. Thank you doc.

    • @Catherine-eo6np
      @Catherine-eo6np 8 месяцев назад

      Should we boil water or not? Hope for your reply.

  • @user-hs8mm5wp8c
    @user-hs8mm5wp8c 8 месяцев назад

    ماشااللہ
    کمال کرتے ھوڈاکٹر صاب
    اللہ آپ کے اخلاص اور محنت کو دیکھ رھا ھے آپ کو ضرور صِلہ ملےگا ۔آپ ایسے ڈاکٹر ھو جس نے اپنے والدین کی محنت کی کماٸ کو ضاٸع نہیں کیا ۔ آپ واقعی ڈاکٹر بنے باقی تو قصاٸ اور انگریز کےنوکر ھیں ۔اُنہی کا ساٸیڈ ایفیکٹ والا مال بیچنے میں لگے ھوۓ ھیں نیچرل کی طرف جانے نہیں دیتے ۔آپ نیچرل پر یقین رکھتے ھو ۔لاٸف میں پہلی بار ایسا ڈاکٹر دیکھا ھے سلام ھے آپکو ۔آپکو کیا نام دوں” شمسُ لڈاکٹرز“
    " Sun of Doctor"

  • @YouKnow7
    @YouKnow7 7 месяцев назад +1

    Dr sahb allah paak apko ajar de or lambi zindgi de buhat helpfull vidio bnatte hn

  • @user-nz7pp9lh2s
    @user-nz7pp9lh2s 9 месяцев назад

    Dr sb Qibla Allah Pak apko apne hifz o amaan main rakhhe aamin elahi aamin ❤
    You are great 👍

  • @inspirational58
    @inspirational58 6 месяцев назад

    اسلام و علیکم ڈاکٹر❤۔۔۔۔بہت ہی شکریہ۔بہت کم ڈاکٹرز دیکھے جو آ پ کی طرح سمجھاتے ہوں۔۔کاش سب ہی ایسے ہوتے۔۔بہرحال آ پ عظیم ہو۔۔۔ڈھیروں دعائیں اور عقیدت بھری محبت آ پ کے لیے ❤

  • @user-bt8uf5ei4x
    @user-bt8uf5ei4x 10 месяцев назад

    Jesa ap explain krte hain itni short video m kor nhi kr skta behtreen sir ap jesa koe nhi. ❤

  • @duanoor4965
    @duanoor4965 9 месяцев назад

    Vasy tu pora pakistan pahly hi dr. Ha ab ap na mjy b dr. Bna deya ha thanks a lot dr. Bary kaam ki tips daty hain ap

  • @abdulhameed-xn4sk
    @abdulhameed-xn4sk 9 месяцев назад

    Dr Sahi meaning mein ap ho dilse Dua he baqi b ap jese hojain keep it up

  • @musman3616
    @musman3616 10 месяцев назад

    یااللہ تیرے قدرت کو سلام
    سبحان اللہ سبحان اللہ

  • @sohailasghar7175
    @sohailasghar7175 10 месяцев назад

    Mashallah.bht zbrdst information send ki hy ap ny hm tk.allah bllesed u with lot of happiness ❤

  • @khatoonmughal1475
    @khatoonmughal1475 10 месяцев назад +2

    Good to see you with an informative video ...JAZAKALLAH KHAIR sir❤❤❤

  • @farooqmr.747
    @farooqmr.747 10 месяцев назад +2

    The best doctor ever.. JazakAllah khair sir

  • @naveedhassan7247
    @naveedhassan7247 8 месяцев назад

    ماشاء اللہ
    Apki hr video boht informative hoti

  • @jabarmalik2695
    @jabarmalik2695 10 месяцев назад

    Bohat alaaa Allah pak apko sehat or zindagi Attaa Farmaye Ameen Summameen

  • @khurramshahzad8378
    @khurramshahzad8378 7 месяцев назад

    Bohut he zabardast video banai hai doctor sahab bohut short time mai etni informative video

  • @jvabbas8061
    @jvabbas8061 7 месяцев назад

    Kabhi ap mely TU me salut karong itni age me itna knowledge rakne k lie aur hum tk pohnchane k lie Masha Allah and jazakllah❤️

  • @Madiha458
    @Madiha458 9 месяцев назад

    Dr apki videos buhut informative hain. Mene ye note Kia jab kapalbhati yoga kerti hon to usk Bad khud ba khud lungs 🫁 aur throat saf hone lagta hai.
    Thanks 💜 JazakAllah

  • @seemanaveed5521
    @seemanaveed5521 9 месяцев назад +1

    Your efforts to help people are very much appreciating

  • @saimaabbas-op8jq
    @saimaabbas-op8jq 10 месяцев назад

    JAZAKALLAH
    MASHALLAH
    Sir kuch aisi cheezein batain jis se growing children ki immunity increase hojae.

  • @abidnoor7285
    @abidnoor7285 10 месяцев назад

    Aap great ho doctor Zee Allah apko mzeed khidmte khalaq ki taufique ata frmaiye or aap k kaam me or ilm me barkat ata frmaiye
    I slute you❤

  • @mohsinjan8553
    @mohsinjan8553 10 месяцев назад

    Doctors to buhat hen lekin you tube pe ap jesa koi nahi

  • @rukhsarahmad2188
    @rukhsarahmad2188 10 месяцев назад

    Allah pak jaza or kamyabi de aap ko

  • @sohailakhtar7045
    @sohailakhtar7045 5 месяцев назад

    Excellent narration... Brief & to the point. MaShaAllah

  • @habibakhawar9534
    @habibakhawar9534 3 месяца назад +1

    Be blessed Doctor
    You're doing a great job..

  • @nsr_music_production
    @nsr_music_production 10 месяцев назад

    MashAllah Allah Kareem Ap k Apnya Ameeane m rakha Ap k lya Alfaz kame h bhete Alha rhnymya kar rha h boys k Acha shate k lya batya

  • @user-hl1sy6ff1u
    @user-hl1sy6ff1u 3 месяца назад

    jazak Allah Allah ap ko hamesha seht yab rkhy Ameeen boht achi infrm krty hn

  • @classicgamingzone6933
    @classicgamingzone6933 10 месяцев назад

    Dr shab Buhat achi videos hoti hain apki ALLAH apko sehat wali lambi zindagi de

  • @freefirechannel307
    @freefirechannel307 8 месяцев назад +2

    Speechless
    Outstanding Dr sb
    U r so much impressive person ,,,, ❤

  • @humairakashif6426
    @humairakashif6426 10 месяцев назад

    Dr sab, video is amazing, n not even a single info is fake, for sure am trying the remedy, God bless

  • @onekashmir927
    @onekashmir927 6 месяцев назад +1

    بہت خوب بہت خوب جناب

  • @Dresm-land
    @Dresm-land 8 месяцев назад +1

    Allah Pak apko khush rkhy sir

  • @asgharlone7867
    @asgharlone7867 9 месяцев назад

    Thanks for such a valuable information.Allah bless you with the best rewards.

  • @privategallaxy
    @privategallaxy 8 месяцев назад

    You are doing "jayhad" in you profession by explaining such point in so detail and i so happy that your focus is on natural remedy or food intake, allah will forsure gives you reword for this and gives you a healthy, satisfied and happy long life

  • @cctvbarcelona6956
    @cctvbarcelona6956 9 месяцев назад

    Thanks a lot Jazak Allah Doctor Sahib, God Bless you always, Imran From CCTV Barcelona Spain

  • @aleembaba5824
    @aleembaba5824 10 месяцев назад

    بہترین انداز، لاجواب معلومات

  • @shaziyaahad68
    @shaziyaahad68 8 месяцев назад +2

    Sir aajkal k doctors report dekh k b ilaj acche se nahin kar pate.. U r really great.. May Allah reward u better.. Aameen

  • @MOMOL-fu2qj
    @MOMOL-fu2qj 10 месяцев назад +2

    Very Good Info & Easy Solution for Dry Cough

  • @Abhi989-pu2ne
    @Abhi989-pu2ne 8 месяцев назад

    Weldon 🎉 mera comment first time... God bless you

  • @user-xk3pr6qr1s
    @user-xk3pr6qr1s 8 месяцев назад

    Beautiful ❤️. Dr sir go ahead.your clip is always short and precise. ALLAH bless your more and more.

  • @areeshasaith1200
    @areeshasaith1200 10 месяцев назад +1

    Informative Vedio ❤
    Love u doctor sahab

  • @noreenfurqan9531
    @noreenfurqan9531 9 месяцев назад

    Great
    My hubby and daughter both are effected by this problem. I'll try this remedy hopefully it'll be best thing.

  • @shakeelaneal5258
    @shakeelaneal5258 5 месяцев назад +1

    Mashallha may Allah swt bless you all aamin.

  • @WajidAbdul-cx4rs
    @WajidAbdul-cx4rs 4 месяца назад

    Very informative. Information .
    Absolutely I appreciate your comments and suggestion.

  • @tabassumzahra6471
    @tabassumzahra6471 10 месяцев назад +2

    May Allah bless you. Great personality and excellent service.

  • @user-ee6rh5yo1s
    @user-ee6rh5yo1s 7 месяцев назад +1

    Thank u so Mach good advice for health my pray live long live

  • @easyhacksshorts
    @easyhacksshorts 10 месяцев назад +2

    JazakAllah u Khaira ❤️ very glad to see U Sir Thanks alot 💕💕💕

  • @SahilKhan-zd3ne
    @SahilKhan-zd3ne 7 месяцев назад

    Even though if we don't share our experience after taking them it's for sure that they are harmless and effective,
    Good job and keep it up