Chair Pilates: Gentle Exercises for Seniors and Beginners
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- Опубликовано: 28 июн 2024
- Welcome to our Chair Pilates: Gentle Exercises for Seniors and Beginners video. These chair exercises for seniors over 60 will build strength with no twisting or bending. This gentle pilates for beginners may also be arthritis friendly. Please check with your health care professional to determine if this workout is right for you.
These exercises for seniors over 60 and beginner workout at home require a sturdy chair with no arms and pillow for one of the exercises. You can do them in your bare feet or socks.
00:00 Introduction
00:49 Warm Up
03:35 Pilates Breathing
04:46 Arm Pulses
06:19 Pullbacks
07:30 Arm Criss Crosses
08:20 Arm Reaches
08:56 Gentle Kicks
10:00 Single Circles from the Hip
11:45 Gentle Hinge
12:54 Glute/Thigh Squeeze
14:16 Toes Up and Spread
15:37 Heel Raises
16:26 Cooldown Foot Circles
Benefits of pilates includes:
✅ Stronger muscles around joints, promoting joint stability
✅ Increased bone density
✅ Improved posture, balance, and mobility
✅ Sharper mind body connection: the mindful movement and concentration of Pilates can help improve mental focus and coordination and reduce stress.
All of this adds up to helping you maintain your independence and ability to do your daily activities such as walking, picking up your grandkids or furbabies, with ease.
Pilates focuses on increasing core strength and breathing correctly is important. Let’s practice Pilates breathing:
✳️ Pull your belly button in
✳️ Place hands on sides of lower rib case
✳️ Inhale through your nose and feel breath expand to the sides
✳️ Exhale through your mouth
✳️ Repeat.
Want to learn how to breathe correctly during cardio and strength exercise? Check out this video:
• How to Breathe | Belly...
Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 39 calories
🔥 A 200 lb (90.7 kg) person: 64 calories
Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.
Want more osteoporosis friendly workouts? Check out our Osteoporosis Friendly Playlist: • How to Breathe | Belly...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. 
Хобби
Love your exercises IU do them all the time with chair I am 78.
Thank you! That's so nice to know! 👏Happy you like the workouts! As a young 78yo it's good that you are exercising to staying strong and doing them in a chair is terrific! 👏 Your body is getting the same good health benefits as standing! YAY! Keep it going and keep moving with us! See you soon! ❤️
I never realized Pilates had so much to do with breathing. I enjoyed this workout. Thank you.
Thank you! Glad you enjoyed it! 👏 Pilate breathing is different and while it takes a bit of getting the hang of doing it, it is a big part of keeping the muscles strong! 💪 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I love these - I'd love some suggestions/help organizing them all - this overwhelmed senior doesn't know where to begin sorting all the workouts out! I only come to RUclips for this. But you ladies are godsends, thank you for doing this.
If you go to their channel, click on “playlists” and they have the vids organized there for you! Go now, try it. I hope this helps you. 😊
@@treehugnhipi3765grateful, thank you!
Thank you both for helping each other! 👏 It's great to have friends looking out for each other! Keep moving with us! See you both soon! ❤️
Also, here a post on our website with some workout plans using our workouts: yes2next.com/fitness-joy/how-to-get-started-with-yes2next Let us know if you have any questions! We're honored to help you stay active and get stronger!
@yes2next
Hi I'm a 62yr old male and I have lumbar stenosis and I'm not able to stand for more than a couple of minutes and walking is nigh on impossible could you recommend some seated exercises to help. Thank you Colin.
I ❤❤❤❤ the two of you together and the Way you you show your ❤ and affektion for your beautiful and sweet Mr Mochi the gentle and talkative giant 😻😘😻and especially that You’re making space for him letting him be a part of You’re exercise programs simply melts my heart completely ❤ I love the episode where you fetch an ekstra chair for your mum because of Mr Mochi 😻♥️showing that you understand him ❤😻
I love the way you work together and talk to eachother and I love there’s no loud music (tinnitus )and up tempo exercise I can’t follow or hurt myself while doing them
My point .I ❤❤❤ you and your programs and and do at least one of the small programs every day
Thank you for your kind words! Happy you enjoy the workouts and pleased you are doing a workout every day! YAY! 👏That's the way to stay strong! Mom and Mochi 😻say Hi! Mochi 😻loved your sweet words and he sends sweet meows to you! Keep up the good work and keep moving with us! See you soon! 😻❤️
Thank you so much ♥️♥️♥️for your kind words in return and give a little nose kiss to Mr Mochi in return for his meows 😻😘🫶see you at the trainings sessions
Trine and Freja ( my cat)
I love this exercise. I try to do it every morning if my sciatic isn't too painful. I've let my chiropractor know about your RUclips site for his older clients. He was happy to be able to recommend something for those that can do gentle exercises.
Thank you! Happy you liked the workout and doing it in morning is a good way to wake up your body! 👏 Gentle stretching is helpful to keep your muscles flexible and strong. Nice of you to share us with your chiropractor too! Hope the gentle stretches can be helpful to many! Keep it going and keep moving with us! See you soon! ❤️
I love the way y'all play off each other. It helps to have a participant in your videos.
Thank you! Glad you liked the workout! We do enjoy working out together! 👏 Doing so keeps us moving and hope it keeps you moving with us too! See you soon! ❤️
Great beginners Pilates and for those like me that can't do the intense routines like I did years ago. Thank you!
Thank you! Glad you enjoyed it! Pilate is good for keeping your muscles strong and doing these gentle routines is just as beneficial for your muscles as doing the more intensive pilate moves too! Keep up the good work! 👏 You are doing your body good! Keep moving with us! See you soon! ❤️
Cl
FAB April and Aiko, you are and excellent double act, complimenting each other beautifully. I really enjoyed it for both body and the little grey cells. Thank you ❤
Thank you for your sweet words! Happy you enjoy the workouts! Keep up the good work to staying strong! You are doing your body and the little grey cells good! YAY! 👏Keep moving with us! See you soon! ❤️
Thank you so much for adding osteoporosis friendly exercises😀
Thank you! Happy to do so! Glad you enjoyed the workout! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thanks, April & Aiko! Such tiny movements for an intense workout! Yet very relaxing with all the deep breathing.
Thank you! Glad you enjoyed it! Keeping your muscles strong and flexible is the way to keep your body strong too! YAY! 👏Pilate breathing is different but very effective with the routine! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you for sharing. Great workout. Never done Pliates (heard of it but never done it) It is refreshing and encouraging to see somebody my age working out with you. All the exercise videos I have followed looked like the instructor was under 60. Keep up the good work.
Thanks for trying out Chair Pilates with us! It warms our hearts that Mom inspires you. Let's keep crushing those workouts together! ❤️
Almost got the whole video but I could only do 14 mins. I am sweating now so worked for me! Thank you. 😌 being a disabled senior makes exercise hard but I could do most of the moves! Yay! 🎈😊
Thank you! Proud of you for doing 14mins! 👏 YAY! Nice work! You did your body good and getting dewy is the best too for your heart and muscles! Keep it going! Love ❤️your spirit to keep moving! See you soon! ❤️
I love all of your workouts, they are so much fun thank you
Thank you! That's so nice to know! Glad you enjoy them! You are doing your body good to staying strong! 💪 YAY! Keep it going and keep moving with us! See you soon! ❤️
Perfect pelvic safe exercises , more of these please 😊
Thank you! Will do! Happy you enjoyed it! You did your body good! 👏 That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
You have inpired me! Your Mom too! Thank you
Thank you for your kind words! 👏 Mom says Hi and to keep it going! You can do it! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Loved the chair Pilates! Thanks for all you do😊
Thank you for your generosity! So nice of you to do so! Your thoughtfulness and support mean everything! ❤️ Glad you liked the chair Pilate workout! 👏 You strengthened your muscles and helped to keep them flexible too! That's the way to do it! Keep up the good work and keep moving with us! Thanks again for thinking of us! See you soon! ❤️
I can’t wait to try this! You two are absolute gems…TY!
Thank you! Glad you will try it! Keep up the good work to staying strong and keep moving with us! 👏See you soon! ❤️
❤Thank you for another excellent gentle start to the day.
You are welcome! Glad you enjoyed it and started your day with the workout too! 👏That's the way to get your body ready to go! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much for your exercise program!I love the Pilates!
Thank you! Happy you enjoyed it! You gave your body a good workout to stay flexible and to keep your core muscles strong! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I did this work out again today. I just love this. Thank you for all you do, ladies.❤❤
Thank you! Nice to know you did a repeat of the workout! YAY! 👏 Glad you enjoyed it! Pilate moves are great for keeping your muscles flexible and strong plus it keeps the core muscles strong too! 💪 That's important to do! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
That's brilliant. I've joined in and enjoyed. ❤xxx
Thank you! Happy you enjoyed it! You did your body good to staying strong! That's the way to do it! 💪 Keep it going and keep moving with us! See you soon! ❤️
Beautiful music. 😊 Thank you so much. 💞
Thank you! Happy you enjoyed it and had a good workout too! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Oh, I liked this session!
Thank you! That's nice to know! Glad you liked it! 👏 You did your body good! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Absolutely love your videos. So helpful and fun!
You are very welcome! Thanks much for working out with us! Glad you like the workouts too! 👏You are doing your body! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Oh April and Mom, I loved that, what a lovely way to exercise and its full of feel good factor too. Thank you, 😊xx
Thanks a bunch for spending time with us and leaving such a sweet comment! We're so happy you liked the video. We love to help you keep moving and smile! 😊
Thanks for all the regular new content. It's nice to be able to try something new in a way that is at my level. great work❤
Just trying to keep things fresh and fun for you - glad you're liking it! ❤️
This was an excellent exercise for me! No hurting my arthritic knees! I will definitely be coming back!
Thank you! Glad you enjoyed the workout, and it was easy on your knees! That's good to know! 👏 Glad you will be back too! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
So relaxing. Really enjoyed it!
Thank you! Glad you liked the workout and found it relaxing! 👏Pilates stretches your muscles while making them stronger and flexible too! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
I've just found you and am loving your videos . I have heds and am so desperate to keep my body going even on the days I don't have the energy to move much ❤
Thank you! Happy you found us too! Glad you enjoy the workouts and they are helping you to keep moving! 👏Check our playlist on yes2next.com for gentler and also seated workouts that you may find helpful too! We admire your spirit to keep moving! Keep it going! See you soon! ❤️
Glad to find your you tube. I enjoyed doing the exercises. Thank you!
Thank you! Happy you found us too! 👏 Keep up the good work to stay strong! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you for this new exercise. Looking forward to you expanding this into another workout.
Thank you! Glad you enjoyed it! You did your body good! 👏 Your thought is on the list! Look forward to expanding it too! Keep it going and keep moving with us! See you soon! ❤️
love this!
Thank you! Happy you liked it! Pilates strengthens your muscles and helps to keep them flexible too! Always important to keep them strong now and for your later years! YAY!👏 Keep up the good work and keep moving with us! See you soon! ❤️
Love this one. Thank you both 🤗
Thank you! Happy you liked it! 👏 You gave your core muscles a good workout and that's always good to do! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
I feel as though I was suddenly transported to different planet of exercise! Each move had multiple items requiring attention. The routine looks deceptively simple, but keeping the navel in during each move was very challenging while performing the moves. I have strong abs, and I felt them really working. This one requires a bit more fine tuning to enable me to concentrate on the components of every move. Most excellent and intriguing. Thank you April . You did great, Aiko!
Thank you! Glad you found the workout challenging and you did it too! We knew you would! 👏The breathing aspect is different and it's not something your body is used to doing. It does take concentration for sure, but it does give a sense of accomplishment when you do it! 😉Mom says HI and thanks for your sweet words. Keep up the good work keeping strong! Keep moving with us too! See you soon! ❤️
Loved it! Thank you! ❤
Thank you! Happy you enjoyed it! You gave your core muscles a good workout to keep them strong! YAY! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
THANK YOU so much for this osteoporosis support - Arohanui - much love
You are very welcome! Thanks much for joining us! Glad you liked the workout! You did your body good! Keep up the good work and keep moving with us! See you soon! Arohanui! ❤️
Wonderful!!
Thank you! Happy you enjoyed the workout! You strengthened your muscles which helps the core muscles to get stronger too! 👏 YAY! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Un grand merci pour cette nouvelle vidéo très agréable.😊
Thank you! Glad you enjoyed it! 👏You strengthened your muscles especially your core and that's always good to do! Keep up the good work and keep moving with us! See you soon! ❤️
Wow! I could feel my hips working! Thank you!
Thank you! That's good to know! Glad you enjoyed the workout and felt your hip muscles too! 👏You did your body good and gave your muscles a good workout! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️
Loved this exercise class❤
Thank you! Happy you enjoyed it! You strengthened your core muscles and that's always good to staying strong! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Loved this. I’m a huge Pilates lover. Keep ‘em coming 😊hope you lovely ladies are both doing well.
Thank you for your sweet words! That's great! Glad you enjoyed the workout! Will do! Your request is on the list! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Just finished this and it was great.
Thank you! Happy you enjoyed it! You did your muscles good especially the core muscles to keeping them strong! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Excellent video!
Thank you! Happy you liked it! You did your muscles good to staying strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I really like this gentle Pilates workout. Great to get the body moving in the morning for me. Thank you ladies.
Thank you! Glad you liked the workout and found it a good way to get your body moving in the morning! That's the way to start the day! Keep up the good work and keep moving with us! See you in the morning? ❤️
Another good routine. Thank-you.
Thank you! Happy you liked it! You did your muscles good to keep them strong! YAY! 👏 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
love these too and I really can relate to your mom as I am nearing 80 myself It is helping me gain ground after COVID. You both are truly amazing women. Thank you
💕
Thank you! Glad you enjoy the workouts! Mom says hi and is pleased that as a young 80yo, you are moving with us to stay strong! 💪That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Loved this. Did it after your 20 minute hiit. Thank you!
Thank you! Glad you enjoyed it and doing the workout after completing the 20min HIIT workout is terrific! 👏 YAY! Nice work to staying strong! 💪 You are doing your heart and muscles good! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you both for a great gentle workout. ❤
Thank you! Happy you enjoyed the workout! You did good strengthening your core muscles! Keeping them strong is important! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
Chair Pilates is helpful
Thank you! Happy you liked it! 👏 You strengthened your muscles especially your core and that's always a good thing to do! Keep it going and keep moving with us! See you soon! ❤️
Thanks❤💐
You are very welcome! Thanks for working out with us! Glad you enjoyed the workout! You did your body good! 💪 Keep up the good work and keep moving with us! See you soon! ❤️
I am so happy I found your vidoe's, both of you are such a help to me, I just have a request of you could please just do a video with chair exercises stretching the legs, I have sciatica went to physical therapy and I need that so if you could please help with that, thank you so much
Your wish is our command! We'll put our thinking caps on and create a video that will stretch both your legs and your smile. Stay tuned for the chair exercise special!
just finished for the first time. perfect! Would love to see more chair pilates videos :)
Thank you! Glad you enjoyed the first time of many to do this workout! That's the way to keep your core muscles strong! 👏 Will add your request to the list! Keep it going and keep moving with us! See you soon! ❤️
I am going to do this one tonight. Thank you for all you do ladies❤❤
Thank you! That's great! Glad you will try it! Have a good workout! Keep moving with us! See you soon! ❤️
Very nice, thank you.
You are very welcome! Thanks for working out with us! Glad you liked the workout too! 👏You strengthened your core muscles and that's always good to do! Keep up the good work and keep moving with us! See you soon! ❤️
very nice ladies, thanks so much for all your work. it's great for older people!
Glad you enjoyed it! Thanks for working out with us! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Great New exercise..love this ❤
Thank you! Glad you liked it! It's a good workout to keep your body strong and flexible! YAY! 👏 That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Doing it , goal to walk again
Thank you! Glad you liked it and are doing it! 👏 Walking again is a good goal! Keep challenging yourself and keep moving with us! See you soon! ❤️
I love working out with the both of you.
Thanks
Thank you! That's so nice to know! Happy you enjoy the workouts! 👏 Love ❤️working out with you too! Let's keep it going to staying strong! Keep moving with us! See you soon! ❤️
Will be helpful for my wife diana. Me too. Good restart after several days off due to flu. Thanks!
Thank you! Glad you liked the workout and pleased you think it would be helpful to you and also your wife! 👏 Staying strong and healthy together is terrific! Hi to Diana! Hope you feel better and stronger soon! Keep moving with us! ❤️
Hello to you both!! I Enjoy this chair Pilates it is a great help to my body parts. Thank you!! have a great and bless day!!
Thank you! Glad you liked the workout! You did your "body parts" good to keep them strong! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
I really liked this one. Simple moves but really help to make you aware of core and posture. Thank you always 😊
Thank you! Happy you enjoyed the workout! Keeping your core muscles and posture strong is important to staying healthy and fit! YAY! 👏 You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
A different video for me I did like it. I did this then the new SilverSneakers video. I did your 20 minutes walking video today!
Thank you! Glad you liked it! You did good keeping your core muscles strong and doing the 20min walking workout did your heart and muscles good too! 👏Nice work! That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next You wii lol!
Hello Ladies , This was my 1st exposure to Pilates . i'm a little apprehensive but i know with your welcome encouragement I'll adapt . Thank you as always for your sincere invitations to exercise with you - I know I'm hooked & have been doing your workouts almost daily .🤩
Thank you! The Chair Pilate workout strengthens your muscles especially your core and the method of breathing is a part of it too! It's different but the goal is the same to get strong and fit! Pleased you have been working out with us! Your support keeps us going! Keep moving with us! See you soon! ❤️
New subscriber here, Hi! Loved this. Nice to find on line exercises I can actually do! Xx
Thank you and welcome! Nice of you to join us! 👏 Glad you like the workouts and pleased to know they are doable for you! YAY! That's the way to stay strong! 💪 By doing the chair pilates, you strengthened your muscles especially your core and that's always good to do too! Keep up the good work and keep moving with us! See you soon! ❤️
i decided to do this workout, it was really fun to do and i like the workout and the differant breathing,
Thank you! Glad you tried it and liked it too! You did your core muscles good by keeping them strong plus learning new breathing techniques is always good to do too! 👏You created a new brain cell by learning something new! YAY! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next yea i need new brain cells since i have short term memory loss :)
ok i will keep moving with you
This is a great workout! Now I'm ready to tackle cleaning the house!!
Thank you! That's great! Glad you enjoyed the workout! Nice to know you worked your core muscles and now your house will be spotless too! YAY! A double win win! 👏Keep it going and keep moving with us! See you soon! ❤️
@@yes2next ♥
I enjoyed this but i really struggked with doing the stretches and coordinating the breathing, haha. I guess I get better with practice. 😊
Thank you! Glad you enjoyed it and some of the struggles you had with the stretching and coordination will get better the more you do the routines! You'll feel the difference! Keep it going! You can do it! Keep moving with us too! See you soon! ❤️
Do you have gentle exercises for posture? Thank you ladies for all your wonderful videos
Thank you! Glad you enjoy the workouts! Keep up the good work to stay strong! Here is a link to a work out on exercises to improve posture! Hope it is one you will try! Keep moving with us! See you soon! ❤️
ruclips.net/video/qh8ZMSMURSs/видео.html
Nice class! I'd like to see a more intense advanced pilates class. Maybe there is one already and I just missed it? 🤔
Thank you! Glad you enjoyed it! 👏 At the present time, we do not have a more advanced Pilate workout but will add your suggestion to the list for a future workout! It's a good one! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
I liked it I never did Pilate I enjoyed it Thank you 😊
Thank you! There is always a first time for everything! Glad you liked the workout! 👏 You did your core muscles good to keep them strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
April, I'm so glad you now have a chair Pilates workout! I know I have a full rotator cuff tear in the right shoulder and most likely some degree of tear in the left (pending MRI.) I know I have to keep moving the shoulders to avoid frozen shoulder, but certain movements cause discomfort. Do you have any suggestions for doing the arm exercises in this workout? Thank you and your Mom for your wonderful Yes2Next workouts :)
We understand. Since you have frozen shoulder, only do movements recommended by your doctor or physical therapist. In this workout, one modification is to not move the shoulder, but do the movements from the elbows. So for arm presses, press hands down by bending the elbows and keeping the shoulders still. For the arm crosses, keep your shoulder still, bend your elbows and criss cross your hands. Stop if you feel any pain. We're so happy you enjoy our workouts. Keep building strength safely and gradually! ❤️
Those tips are super helpful! I don’t have frozen shoulder yet, so my ortho dr said I should keep moving the shoulders as I am able and stop at any pain. This workout is gentle enough, perfect!
❤❤❤
Thank you! Happy you liked the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
i did this workout today, and i like the way my brain has to work for the differant breathing
That's awesome to hear! It's great when a workout challenges not just your body, but your mind too. Keep up the great work! ❤️
@@yes2next thank you i will
I loved this! As you said, something different is good. One question for clarification. Pull your belly button in and KEEP it in as you inhale? Or let it go as you inhale and pull it in as you exhale? Thank you for this wonderful workout!
Thank you! Glad you enjoyed it! Always good to do something different and Pilate breathing is different! Try to keep your belly button pulled in slightly as you inhale through your nose and exhale through your mouth - this keeps your abdominal muscles strong by doing so! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
❤
Thank you! Happy you liked it! You did your core muscles good to keep them strong! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hi Ladies, and thanks for this exercise (never done pilates before). One question : are we meant to keep the belly-button constantly pulled in (as I did), or does it follow the breathing (belly in, breath out...) ?
Edit : sorry, just read the answer in an other comment. Thank you both again though, still a lot to discover 👍😉 !
Thank you! Glad you found the answer! Pilate helps to strengthen your muscles and especially helps to keep your core muscles strong! 💪 Strong muscles build more muscle so that's a good thing too! Keep up the good work and keep moving with us! See you soon! ❤️
Does chair palates help with knee arthritis and sciatica? I joined your session and I liked it. Thank you for sharing your video with us.
This session gently moves the hip joint and strengthens core and glutes. Here are two videos we invite you check with your doctor to see if they would be helpful for your knee arthritis: Gentle Knee Workout: ruclips.net/video/pt-EDqihR9Y/видео.htmlsi=6Y2l9rdJFt_TyxuH and Lower Back Stretches: ruclips.net/video/mCpra8FWk0c/видео.html Wishing you strength!
@@yes2next Thank you.
When I do the arm pumping up and down my right shoulder clicks on every pump. I do have arthritis in that shoulder.
Hi there! To be safe, it's best to check with your doctor and/or physical therapist about the best remedies and exercises to address the clicking in your shoulder. ❤️
hiya following you now, but have a question?... when inhale tummy in, do you keep belly button in, when exhaling or do you release the somach mucles on exhaling? thank you for clarification have a wondery day both of you!! :-)
Hi there! Try to keep your belly button pulled in slightly as you inhale through your nose and exhale through your mouth - this keeps your abdominal muscles engaged. If the breathing is too confusing, the most important thing is to get the movements down and then add the breathing in afterwards. Keep up the great work!
PS I love the idea of an "Osteoporosis Friendly Playlist" mentioned here - but the link just takes me to a breathing exercise.: ruclips.net/video/D8vGGc7Orf8/видео.html
So sorry for the error. Here is the correct link: ruclips.net/p/PLjv8dGZeugtVJrAAwr1kwSipTFsdiMQPb&si=6gL2KJw_XWYYA7XT Thank you so much for pointing it out! ❤️
@@yes2next thank you xx
oops! Wonderful day! :-)
Thank you! Same to you! Have a good one! ❤️
You’re captions hide what you’re trying too show the viewer it would be nice if you can fix it. Thanks Terri
Thanks for the heads up! Will be aware of it! Keep moving with us! ❤️
Also, in the meantime, the captions can be turned off if you like.
I do love your videos I do them with U and you’re mom I just watched the new video keep on moving. Thanks Terri
@@yes2next how do I turn off the captions. Terri
Hi there! Here are directions on how to turn off captions on a particular video:
Go to the video that you'd like to watch.
If closed captions (CC) are available, "CC" will be visible on the bottom right of the video player.
To turn on captions, click "CC"
To turn off captions, click "CC" again.
We hope this works. Please let us know how it goes. ❤️
Apparently I can’t follow directions with breathing 😅 I hear inhale and im exhaling 🤦🏽♀️
You are doing ok! Breathing in a Pilate routine is a bit different to do but with practice you will do aok! The important thing is to keep breathing! That is what is important! Keep moving with us too! See you soon! ❤️
tutti_cutie already said it.thankyou yes2next ..Aiko and April
Thank you! Tutti Fuitti oh rootie was a big hit in the 50s! YAY! Keep moving with us! See you soon! ❤️