Best Exercise for Knee Arthritis Pain Relief?
HTML-код
- Опубликовано: 27 июн 2024
- The best knee arthritis exercise really depends on where you are in your knee osteoarthritis. Treating knee arthritis really is a process and cannot be fixed by one single exercise done repeatedly over time. This is why sometimes an exercise will help for a while and then eventually the pain might return.
People that suffer from knee arthritis often find 1 exercise they like that makes them feel better - like cycling for example. Then they’ll invest in a bike and keep doing that with hopes of making the knee arthritis problem go away. But that’s just not the full picture for treating a knee osteoarthritis problem. Once the knee improves, then it’s important to start to work on exercises that progress you through the next phase.
In this video, Dr. David overviews the different phases of knee arthritis and shows you examples of what exercises you might be doing depending on what phase you’re in for your knee arthritis.
🦵Learn more about our Knee Arthritis Recovery Program Here: www.epmanualphysicaltherapy.c...
Looking for free advice, exercises, and tips for knee arthritis problems?
Check out this playlist:
⚡️“Knee Arthritis Pain Help” • Knee Arthritis Help
⚡️“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
• Walking & Stair Advice...
00:00 What is the best exercise to help get pain relief from knee arthritis?
00:22 What phase of knee arthritis are you in?
02:03 What Exercises To Do In Phase 1 Of Knee Arthritis.
05:25 What Exercises To Do In Phase 2 Of Knee Arthritis.
10:08 What Exercises To Do In Phase 3 Of Knee Arthritis.
16:05 What Exercises To Do In Phase 4 Of Knee Arthritis.
19:27 There is more to it than exercise
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
ruclips.net/user/Epmanualphysi...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
//SHOP OUR COURSES!
www.epmanualphysicaltherapy.c...
//COME SAY HI!
Find us online at: www.epmanualphysicaltherapy.com
/ epmanualpt
/ elpasomanualpt
/ elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I walk 3 km every morning and have been suffering from left inner knee pain for months now. I started walking curling my toes and focusing on using my glutes not my front thigh to power my walk as you said in prior videos. It's like a miracle, my knee did not hurt this morning or during the night. Additional benefit is my posture is better while walking. Thankyou so much.
Hi Juanita, That's wonderful to hear! We're thrilled that focusing on using your glutes has made such a positive impact on your knee pain. It's amazing how small adjustments in technique can lead to significant improvements. Keep up the great work with your walking routine, and we're glad to hear that your posture has also benefited! 🧡
Thankyou.
Each and every video is just like a God gift fir me.
Excellent, excellent, excellent. A friend of mine informed me of your channel recently. I have learned so much. Thank you for your teaching style and great explanations.
Hi S.MR. 9965, you're welcome! We must thank your friend for recommending us. We appreciate your kind words and we hope that the information can aid in your recovery.
We do have a knee arthritis playlist you might find helpful. You can check it out here:
“Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We'd love to hear how you are doing as you progress.🙌 Please take care!
Oh my gosh - this is my first time doing the clamshell exercise where I feel the muscle working like it's supposed to. Thank you!
Thanks for sharing these information to us it his very formative guide to help individuals they will be grateful those exercises is help me so much I appreciate them all your such a experience and excellent therapist I love all the exercises you apply and share with each everyone they will gain help from you ,spend time to show us ,you show interest so and you didn’t have to but you do thanks you!
Hi I suffer from knee osteoarthritis and have tried ypur recommended exercises on strengthening glutes which really help. What I’d like to know is how to be able to sit down and stand up from a seated position without pain. My knees stiffen after sitting and can hardly get up without hand support.
I also have pain after walking for more than 20 minutes.
Doing tailgate swings while watching this😊
Thanks SO MUCH!
Hi Marion, you are welcome! We have a knee arthritis help playlist you might find helpful. You can access it here; “Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We'd love to hear how you are doing as you progress.🙌 Please take care!
I just celebrated my 84th birthday! I was a competitive athlete well into my forties & have continued to be physically active, power walking at least 3 miles daily, seasonal swimming & gardening year round. Intermittent knee pain has finally moved me to a respected orthopedic doctor. My Doc took pics which revealed significant loss of cartilage in both knees along with arthritis.
However, my pain would flair but also wane with rest & gentle exercises. Lately the pain has increased along with feelings of knee instability .
Your "baby sqats" are helping already! I plan to follow all the knee videos
& am so grateful to you for this help.
Dear Dr., could you offer advice for Hoffa fat pad inflammation? I love your videos and I've learned soo much from them! ♥
Very informative video 😊
Hi Savita, thank you so much for the kind words. Just in case you're interested, we have
a knee arthritis playlist you might find beneficial. You can access it here: “Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We'd love to hear how you are doing as you progress.🙌 Please take care!
Excellent video! Very concise, and easy to understand! I was recently diagnosed with a Baker's cyst, and a recent xray showed mild to moderate bilateral osteoarthritis. I'm an active person, and it's challenging to be so suddenly taken off my feet. I've started those tailgate swings....how long and often should I do these? Also wondering if I should be concentrating on healing the Baker's cyst before starting exercises for the arthritis. Thanks so much, you have an amazing site, and I'll definitely continue to follow.
Anti inflammation diet style, exercise and PT, these combined have gave me back my mobility in my R knee, OA. Keep moving, even if you just stretch every day.
Make sure a professional, PT, Dr, and Certified Nutritionist guides you!!! 🦵🚶♀️
I literally had to learn to walk again during the early phases, frightening.
Hi, thanks a lot for the information you give us! Is it ok when I lift the knee it kind if bothers the articulations of the knee? I happends only with one of my legs. Thanks a lot!
Thank you for this video; it was helpful. Can you post videos on tennis/golfer elbow. I can't get rid of it and have inner elbow swelling. Merci
Hi Lise, We have a playlist for tennis elbow help! 🙌 You can access it here:
"Tennis Elbow Help"
ruclips.net/p/PLJVIPiFvv1mZtBf8cey3q3K-lFvhezlxM
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
This was great. Just what I needed. Do you ever graduate beyond stage 4 where you can do regular squats and glutes are strong enough to be activated? Or is stage 4 a lifelong thing?
Great video, very helpful. One question, I have real hard time sitting on my heels, like kneeling..I guess this is due to my strong quads?
Sitting on my heels is impossible for me, as in. Childs Pose. It seems to be stiffness in the knee joint that prevents it?
I'm seeing a "Manual PT" here where I live. He is having me do "bridges", and exercises that he says "to tighten up the muscles around the knee". My problem has been "lateral miniscus tears, so I'm not feeling as good when I have a session with him and he is wanting to tighten the muscles, and not focusing a lot on the glutes. I go to the gym, and am doing well with wts, 15 min with the "Tailgate Swing", the Oliptical and "Recumbent Bike" (as well as a machine that helps the glutes). So, should I approach him about focusing on the glutes and less with tightening muscles around the knee ??
Dear Dr, Should we do iceing or heating in petellaformal pain syndrome?
Also Should we use nee cap cover or not?
Thank you ❤
Can you address folks that are obese and the body weight makes it difficult to do many of these exercises? The weight of the leg causes strain on the knee to do exercises like the clam.
Maybe some of these exercises can be done on the bed. Create your own modified exercises.
Doesn't the fire hydrant work a somewhat similar muscle in the glute area?
Dang You are awesome
Hey Hppy2bhere, that is very cool of you to say! Thank you so much for tuning in. Just in case you're interested, we have a knee arthritis playlist you might find helpful. You can access it here: “Knee Arthritis Pain Help”
ruclips.net/p/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
We'd love to hear how you are doing as you progress.🙌 Please take care!
Great video. Any suggestions on ensuring to get cardio while dealing with knee arthritis? Most of your videos don't like the traditional types of cardio (bike, treadmill, elliptical, etc.).
Hi Netta, the bike, treadmill, and ellipticals are all fine as long as your glutes are the main muscles that activate. When you finish your exercise and you feel that your quads and hamstrings are more sore vs. your glutes you could be exacerbating the issue. If you are in pain the best thing you can do is rest to not create more inflammation and discomfort. Walking is one of the best exercises you can do for cardio when dealing with Knee OA.
@@epmanualphysicaltherapy thank you. I thought walking was bad also based on your video on the things we need to stop doing. 😊
Hi..I have pain knee and it'swollen for months..Is it possible to have a temperature because of that?Thanks😊
I have been diagnosed with a bone spur caused by osteoarthritis in my knee. Is surgery necessary or is there something else I can do? Currently having acupuncture to manage pain.
I had arrites for 10 years I am still suffering ❤❤❤❤❤
What exercises are good for knee arthritis and osteoporosis? The exercises recommended for building bone density seem to be high impact or more stress/pressure on knees, which's bad if you have weak knees already.
I have osteoarthritis on my
rights knee an the left knee Dr want me to get a knee replacement can show me for my left knee replacement I told I can't do anything except exercises
I have hip labrum tear severe pain in left groin Hip muscle s. very weak Cant stand without support.knee pain also began a week ago Osteoarthritis in all
Joints Does arthritis causes weight loss?
Dr i have been doing castor oil knee packs and knee exercises . My goal is to take evening walks and i think i will get there. My question is will i ever get well enough to be able to wear heels with dresses again? Or am i relegated to flat orthopedic shoes?
Hello. Im from philppines. Pls pls help me..
I got some motor accident 20days ago.. from that day my knee is pain when i bend.. i can walk without pain and my knee not popping amd cracking .. what is another reason for my knee pain when i bend it..? Pls help me
You say integrity but it should be intensity. 19:35
Can I use a bandage on my right knee
That depends on your hand: eye coordination. Dont tie your legs together !
Are deadlifts ok?
Hey Randy, they can be as long as you aren't feeling any pain and the focus is on the glutes. Glutes need to be the main muscle group that is activated if you are trying to help knee pain.
i dont have a description box on my cell phone so i cant join your knee program.
Hi Stella, We'd be happy to share it with you! The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications.
This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions.
To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Hi, I’ve been doing exercises that you recommended for awhile, I’m probably in stage 3. I have bony protuberances, swollen bones, reduced joint space and my knee will not go all the way back; it’s between 1 and 2 inches forward. Will your program help my knee further, or do. I require a knee op first?
Nerve pain on the outer side of my knee, when I sit on Indian Toilet it pain otherwise everything is fine
Oh yeah, lower your sugar intake and drink water water water!!