The Most Effective Arm Workout

#arms #armday #workout
Definitely the most effective arm workout for your needs. Try this out next time you do arms!
►Etsy - www.etsy.com/shop/JK3DProduct...
►Instagram - / jaaakeup
►Tiktok - / jaakeup
►Subscribe! - ruclips.net/user/jaakeup
►Join my channel! - / @jaakeup
00:00 intro
02:30 tricep push down
05:03 dumbbell bicep curls
07:41 skull crushers
10:36 preacher curls
15:07 seated tricep pressdown
17:20 pose down
18:20 outro