How to Avoid Blood Sugar Spikes After Meals? 5 Tips Everyone Must Know

🌿 Welcome back to Apna Ayurved! In today's video, we're diving into the art of balancing blood sugar after meals. Learn practical tips to avoid those post-meal spikes and cultivate a mindful approach to eating. From making smart carbohydrate choices to incorporating fiber and protein, we've got you covered. Don't forget to subscribe for more Ayurvedic insights and hit the bell icon to stay updated. Let's embark on the journey to sugar harmony together! 🌿✨ #BloodSugarManagement #PostMealWellness #AyurvedicTips

[@bhaggoporiksha2940]

Please share a diet chart for a pre-diabetic patient (50+). Height 6 ft. Weight 68 Kgs

[@ApnaAyurved108]

Thank you for your interest. Soon we will share diet chart for pre-diabetic. Meanwhile you can also try some delicious snacks we recommend.

[@ApnaAyurved108]

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