Streamline Dolphin Kick is rightfully known as the 'Fifth Stroke'. Make sure you practice it in every training session you do to improve your starts and turns!
I can’t dolphin kick worth a damn lol. Just can’t get my body to do that against the pressure of the streamline. Wish there was a way to practice this in private somewhere. Feel like a fool that doesn’t know what he is doing when other people are present lol, like they watching you do childish newb exercises 🙄. I need an endless pool to do drills in private so I can improve in swimming 🤷♂️
😆truuue ive always wanted to do this at the gym but because theres always so many ppl around i cant. But since its a 24 hour gym i might go really early one of these days when theres hardly any ppl at all and practice
Streamline Dolphin Kick is rightfully known as the 'Fifth Stroke'. Make sure you practice it in every training session you do to improve your starts and turns!
- pointed feet
- once finished downward move, preform upward move immediately
- kick not too big, not too small
Very good video for Dolphin Kick technique but do you know the Atlantis with two kicks ? Kick with legs opposed to kick with arms.
Why can't u use it with breast stroke? I don't mean compilation
I can’t dolphin kick worth a damn lol. Just can’t get my body to do that against the pressure of the streamline. Wish there was a way to practice this in private somewhere. Feel like a fool that doesn’t know what he is doing when other people are present lol, like they watching you do childish newb exercises 🙄. I need an endless pool to do drills in private so I can improve in swimming 🤷♂️
how about the ocean?
😆truuue ive always wanted to do this at the gym but because theres always so many ppl around i cant. But since its a 24 hour gym i might go really early one of these days when theres hardly any ppl at all and practice