I don't eat sugar now! Healthy oatmeal without flour and sugar! Energy dessert recipe!
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- Опубликовано: 9 мар 2024
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I don't eat sugar now! Healthy oatmeal without flour and sugar! Energy dessert recipe!You have to try this! You will definitely love the taste. ✌🏻🥰
Cooking recipe and ingredients:
15 ml. (0.5 fl oz) olive oil.
20 ml. (0.7 fl oz) Jerusalem artichoke syrup.
1 pinch of salt.
Cook over low heat.
Once boiling, remove from heat.
50 gr. (1.8 ounces) oatmeal.
Mix well.
Place the mixture on a baking sheet lined with parchment paper.
Bake in a preheated oven at 150°C (300°F) for 10 minutes.
Mix.
Place the pan back in the oven and bake in the oven at 150°C (300°F) for 8 minutes.
Let the cereal cool down.
Delicious and filling when you eat oatmeal in this form!
Prepare a water bath.
50 gr. (1.8 ounces) sugar-free dark chocolate melts.
Add half of the baked oats.
15 gr. (0.5 ounces) dried coconut.
Mix.
Pour the mixture into a silicone mold (diameter of one mold is 4 cm).
Place in the freezer for 20 minutes.
40 gr. (1.4 oz) white chocolate melts.
Add 10 ml. (0.3 fl oz) olive oil.
Mix.
Add remaining oatmeal.
15 gr. (0.5 ounces) pumpkin seeds.
Fry the seeds in a frying pan.
Chop with a knife.
Mix.
30 gr. (1.1 ounces) sugar-free white chocolate.
Melt in a water bath or in the microwave in defrost mode for 25 seconds.
Place the melted chocolate in a piping bag.
Pour the mixture into a silicone mold, leaving space for the chocolate.
Add white chocolate.
Place dark chocolate hemispheres on top.
Remove excess chocolate.
Place the dessert in the freezer for 20 minutes.
Let's make aromatic tea.
2 tablespoons loose leaf tea.
15 pieces of dried cloves.
Lemon.
Boiling water - 1 liter.
The balls are amazing!
Bon appetit!
I invite you to subscribe:
/ @fantastischerezepte8751
Write in the comments, did you like it? 👍 Rate the video! This information will help make your videos more useful. Your opinion is very valuable to me! Don't forget to ring the bell 🔔. In this case, you will not miss the new videos about the simplest tasty and fastest recipes on the channel.
Я из Туркменистана 🇹🇲 спасибо за рецепт подписка )
Это очень вкусно и питательно! А с чаем- красиво ,аж слюнки потекли))...спасибо за рецепт!!!
Vaš video gledam iz Hrvatske predivnog grada Šibenika. Za ovaj kolač dajem ocjenu 10 ❤❤😅😅❤❤
Se ven increíbles👏🏼👏🏼 gracias por la receta, un abrazo 🤗
Hello, Liliana! Thank you very much for your attention and, as always, a pleasant comment! I really appreciate it! I wish you all the best to you and your relatives! I hope you will like this dessert! 🤗😘
И я Вас обнимаю!)
Спасибо за рецепт👍 🤗, привет из Беларуси 🇧🇾, подписка ✅❤
🤗🥰Thank you! Enjoy your meal! You are the best and most grateful audience!
Мы знаем,что мы лучшие!)
Hi there! Just stumbled upon your channel, and I'm already hooked! This recipe looks delicious, and I can't wait to try it out. Your step-by-step instructions are super clear, and the tips you share make it even better. I'm your new subscriber, and I'm excited to see more mouth-watering recipes from you. Keep up the fantastic work!❤❤😋
Hello! I'm glad you liked my recipes! Your attention is very valuable to me. I will try to prepare even more healthy and necessary recipes for you! Thank you very much! I wish you all the best! See you in the new video!🤗💕
Привет из России,Краснодарский край.Спасибо за рецепты,очень вкусно,понятно!
🤗❤️Thank you for your attention 😍😍😍! This is very valuable to me! Enjoy your meal!
De Argentina, la avena es sin gluten? Gracias!
Delicious and healthy recipe thank you Bangladesh 🇧🇩 ♥️
🤗🥰😘Hello! I'm glad you're watching this video! This means a lot to me! My husband and kids love this dessert and thank me all the time! Hope you enjoy this treat too!🥰
Tasty and delicious 😋
Страхотно. Чудесни рецепти. Интересуваме вместо зехтин не може ли да се ползва кокосово масло
💖💖 saranno deliziosi complimenti 💖💖
💕💕💕💕💕
Vous êtes les meilleures ❤❤❤❤
🤗❤️💕😘
Delicioasă reteta, felicitări!❤❤❤
💕🤗🥰🥰🥰
Thanks for sharing. I’m watching from Dallas Tx(US).
😘💕
Looks tasty ❤
🤗🥰
@@fantastischerezepte8751 🥰🥰
건강한 초코렛 쿠키네요~ 모양도 예쁘고 흥미로운 쿠키입니다~🥰
🤗🥰😘Hello! I'm very glad that you liked my recipe! Bon appetit! I hope you enjoy my other recipes! 🥰😘
Very very tasty and yummy recipe 😋 ❤
🤗🥰😘Thanks a lot
Like 😊 amazing 😍
😘💕
Благодарю❤❤❤
❤️❤️❤️❤️❤️
Спасибо за рецепт❤❤❤
Я вас смотрю из Крыма. Росиия
👍Looks like you’ll never get tired of oatmeal, it’s so delicious And most importantly, it’s very healthy, a good recipe❤😋
🤗😘🥰
А шоколад без сахара и жира?
Where are u from? And where do u get Jerusalem artichoke syrup from?
România ❤
🤗🥰
❤❤❤❤
10. !!!!!!!!!!
🤗🥰😘
💖💖💖💖💖💖💖💖💖💖
🥰💕
Artischokken Siroop. Bevat dat geen suiker ????,
🌹🌹🌹🌹🌹♥️
Қазақстан 10+
🤗❤️💕
❤❤❤10
"Jerusalem artichoke (Helianthus tuberosus, Asteraceae) produces high tonnage of tubers that are rich in sugars, mainly in the form of inulin. "
Your syurp isn't a no sugar syurp. It has a glycemic index of 13-16 Gi. That's low but it's not "no sugar".
Белый шоколад всегда содержит сахар😊
👍👌🏼👏😍😘🌹❤❤❤
🤗😘
Va
❤❤❤❤❤❤❤❤❤❤❤١٠/!!10
😘🤗
Ich esse keinen Zucker mehr, ich esse keinen Zucker mehr, ich esse keinen Zucker mehr, ich esse keinen Zucker mehr, ich esse keinen Zucker mehr... In fast jedem Beitrag muss man etwas „über sich selbst“ erwähnen. Versuchen Sie es mit mehr Kreativität in der Beschreibung.