wow those curtsy lunge/single leg squat combos killed! you're awesome Ashley, I love all your workouts, I follwed you all through my pregnancy, the only safe but challenging workouts I found... and now baby is crawling and every Where all the time,I don't have alot of time. these 8 minute workouts are perfect. thank you 😘
Thank you Ashley. I thought I was in good shape until I found your workouts-lol. I love that your workouts are tough, yet can be done in 8 minutes. You are awesome.
I love it! Thank you so much for your workouts! I've been doing your workouts for the last nine months and they were a lifesaver during my pregnancy and now that I am starting to workout again postpartum! Your videos are one of few where I feel like you know what you are doing safety wise AND you don't let up on the intensity! You rock!
I'm a new subscriber and I'm so glad I found your channel. Because I really do appreciate your fast effective and easy to do exercises because I'm 60 but still in very good shape and I've had problems with my knees but your exercises are wonderful. Fast and effective is what I was looking for take care, Carrie
This is my first time on this channel. I'm already thin but the fat seems to only go to my thighs, hips & butt. So I tried this work out this morning and literally sweated up a storm from 16 mins (did another video) I lost 1lbs from the legs. Here for the toning more than anything & to lose the excess fat from my thighs & tone the "booty". Thank God for you!!
Completed the 21 day challenge! The first few days were the hardest but I feel myself becoming stronger and fitter. I won't say I lost a lot of weight, but I feel that my body feels leaner than when I first started. The most important thing for me is that the exercises, while hard, were doable. So that made me persist through for 21 days :)
I love your workouts and happy to have found your site. Many are just to flaunt bodies, rather than actual workouts... Most comments are Men 🙄... I'm 49, maintainin 59 lb weight loss over 3yr period and now building muscle... Current weight 120, 5.6'...Healthy eating habits are the driving force to a healthier lifestyle... looking for an inner thigh workout. Timing of these are perfect. THANK YOU. Keep them coming..
Michele, woman! You've made SO MUCH PROGRESS!! Props to you. I'm so happy to hear that you loved this workout. It is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge
Lawd I picked the wrong work out to start with after taking some time off for the holidays. I’m definitely going to feel this tomorrow in a good burn kinda way 😅 Great workout!
I'm so happy to hear that you loved this workout even though it pushed you hard! It is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge
Firstly I wanted to say you are amazing and inspirational 🤩 I always trust your workouts which are safe and you get great results. Are these glute exercises diastasis safe ? or Or if not could you recommend some that are ? I managed to heal my diastasis recti from a 3-4 finger gap to a nearly 1 finger gap but I am so annoyed with myself, I pushed myself too hard after and ended up opening my gap to a 2 finger gap by probably moving on to glutes and other more intense workouts 😩 which weren’t safe, I’d appreciate any advice x
I love the burn on this work out. I really feel the lift in the building at the top of my glutes. What would you recommend to build size? The baby left me a little flatter back there than I like.
I’ve been doing your classes since the start of lockdown and love it. Just frustrating now as ads appear half way through in different videos now. You have to stop mid exercise.
Working on it! My paid plans obviously have ZERO ADS and are super easy to follow (click and go) and the best at delivering results...for when you feel the itch that it's time to take your fitness & body to the next level. My 10 Minute Plan is the best. www.glowbodypt.com/10minuteplan Sample here: ruclips.net/video/PoyBVRT8e28/видео.html
I just finished this as I started trying out the 8 min workout plan…. However is this okay to do if I’m unsure if I gave DR? I tried to check but I’m having a hard time finding a deep gap bu I do have a pooch.
Hi Victoria, This wouldn't be a good idea for you. You should really consider doing the 12 Week Post Pregnancy Plan FIRST so you can improve your weak pelvic floor and prolapse symptoms before doing anything else -- no matter how far postpartum you are. www.glowbodypt.com/12-week-post-pregnancy-plan-2
Haha well this talk about empowering women and girly booty blase blase I just did your 8 minute follow along and um..im dying and burning and loving and hating you!! thank you!🎈😀♥
I respond to as many comments as I can because I care about this community and women's progress so much. This video is 4 years old when I was new to youtube. Maybe check you my newer videos before criticizing on someone who makes a massive amount of free content to bless women free of charge.
wow those curtsy lunge/single leg squat combos killed!
you're awesome Ashley, I love all your workouts, I follwed you all through my pregnancy, the only safe but challenging workouts I found... and now baby is crawling and every Where all the time,I don't have alot of time. these 8 minute workouts are perfect. thank you 😘
Thank you Ashley. I thought I was in good shape until I found your workouts-lol. I love that your workouts are tough, yet can be done in 8 minutes. You are awesome.
I love it! Thank you so much for your workouts! I've been doing your workouts for the last nine months and they were a lifesaver during my pregnancy and now that I am starting to workout again postpartum! Your videos are one of few where I feel like you know what you are doing safety wise AND you don't let up on the intensity! You rock!
I'm a new subscriber and I'm so glad I found your channel. Because I really do appreciate your fast effective and easy to do exercises because I'm 60 but still in very good shape and I've had problems with my knees but your exercises are wonderful. Fast and effective is what I was looking for take care, Carrie
This is my first time on this channel. I'm already thin but the fat seems to only go to my thighs, hips & butt. So I tried this work out this morning and literally sweated up a storm from 16 mins (did another video) I lost 1lbs from the legs. Here for the toning more than anything & to lose the excess fat from my thighs & tone the "booty". Thank God for you!!
This is amazing! Omg I am putting this in my normal routine after 21 day challenge!
Completed the 21 day challenge! The first few days were the hardest but I feel myself becoming stronger and fitter. I won't say I lost a lot of weight, but I feel that my body feels leaner than when I first started. The most important thing for me is that the exercises, while hard, were doable. So that made me persist through for 21 days :)
Thank you for these awesome 8 mins workout! You are amazing couch!
I love your workouts and happy to have found your site. Many are just to flaunt bodies, rather than actual workouts... Most comments are Men 🙄... I'm 49, maintainin 59 lb weight loss over 3yr period and now building muscle... Current weight 120, 5.6'...Healthy eating habits are the driving force to a healthier lifestyle... looking for an inner thigh workout. Timing of these are perfect. THANK YOU. Keep them coming..
Michele, woman! You've made SO MUCH PROGRESS!! Props to you. I'm so happy to hear that you loved this workout. It is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge
Perfect for quick quarantine butt routine. Thanks Ashley!
I love your workouts and how naturally-minded you are! You are awesome! :-)
OH MY GOSH I LOOOOOOVE YOUR WORKOUTS.... YOU ARE THE BEST.... PLS PLS MOOOOORE VIDEOS..... GOD BLESS YOU....
8 min to bam! Good work 🏄🏼♀️
Lawd I picked the wrong work out to start with after taking some time off for the holidays. I’m definitely going to feel this tomorrow in a good burn kinda way 😅
Great workout!
I'm so happy to hear that you loved this workout even though it pushed you hard! It is part of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge
Firstly I wanted to say you are amazing and inspirational 🤩 I always trust your workouts which are safe and you get great results. Are these glute exercises diastasis safe ? or Or if not could you recommend some that are ? I managed to heal my diastasis recti from a 3-4 finger gap to a nearly 1 finger gap but I am so annoyed with myself, I pushed myself too hard after and ended up opening my gap to a 2 finger gap by probably moving on to glutes and other more intense workouts 😩 which weren’t safe, I’d appreciate any advice x
Awesome! I feel it on the booty! Thank you for inviting me to this 21 day challeng!😽
Challenging, to the point and short! I felt the burn in my tights Lol
I love the burn on this work out. I really feel the lift in the building at the top of my glutes. What would you recommend to build size? The baby left me a little flatter back there than I like.
Slightly off topic, but what leggings are those? I LOVE the high waistband!
Hope you’re feeling well, Ashley!
I’ve been doing your classes since the start of lockdown and love it. Just frustrating now as ads appear half way through in different videos now. You have to stop mid exercise.
Working on it! My paid plans obviously have ZERO ADS and are super easy to follow (click and go) and the best at delivering results...for when you feel the itch that it's time to take your fitness & body to the next level. My 10 Minute Plan is the best. www.glowbodypt.com/10minuteplan Sample here: ruclips.net/video/PoyBVRT8e28/видео.html
This was amazing!!! Thank you!
Hi there is this safe for DR?! I am loving your workouts recently 😎👍🙌 THANK YOU!!
That was an awesome workout! I was thinking how good can it be if its only 8 minutes but I was dying!! Thanks!!😀
Omg I was shaking haha. This is hardcore. Glad it’s only 8 mins I would die
What a great burn, loved it!
GlowBodyPT tgzuu
I am loving those curtsy lunges! I'll be doing more while Annie plays on the playground. #multitasking
Can I try this even if Im pregnant? 6 months here
Love it 😍 is this safe for diastasis recti? 😊
I love those hydrant/donkey kicks!
These look fun! Do you think these are 2nd trimester pregnancy safe? The bridge butt lift I wasn't sure if that was a pregnancy safe workout move.
Can you do all these workouts during second trimester?
Hey Ashley, what tights are you wearing? they look really comfy, cheers!
Can you do these if you have diastasis recti ?
I just finished this as I started trying out the 8 min workout plan…. However is this okay to do if I’m unsure if I gave DR? I tried to check but I’m having a hard time finding a deep gap bu I do have a pooch.
Is this workout diastasis recti safe?
this burned! 💪💪
Are you doing them for a minute each?
Is this safe for weak pelvic floor and prolapse?
Hi Victoria, This wouldn't be a good idea for you. You should really consider doing the 12 Week Post Pregnancy Plan FIRST so you can improve your weak pelvic floor and prolapse symptoms before doing anything else -- no matter how far postpartum you are. www.glowbodypt.com/12-week-post-pregnancy-plan-2
Hello, very nice video! Are these safe for diastasis recti?
GlowBodyPT thank you so much for your reply will definitely check it out.
nice!
Does these work for the love handles..?
Hi I thake you so much 💓
👏👏👏👏👏👏👍👍😊from Greece😊
Haha well this talk about empowering women and girly booty blase blase I just did your 8 minute follow along and um..im dying and burning and loving and hating you!! thank you!🎈😀♥
Smoke is definitely coming off my butt 🤣
Jamie, I'm happy you felt this serious burn.
You need the entire challenge, it's FREE: www.glowbodypt.com/8minuteworkoutchallenge
OMG that made me sweat!!!
Wow, my booty is sore at 8 minutes
Glutes on 🔥🔥🔥!!!
mettre un minuteur ne serait pas de trop hein, ni un peu de musique, la motivation n'est pas à son apogée
je suis d'accord avec vous
Just curious, how many ‘guys’ do you think are watching? Perhaps find a more appropriate, professional greeting.
I respond to as many comments as I can because I care about this community and women's progress so much. This video is 4 years old when I was new to youtube. Maybe check you my newer videos before criticizing on someone who makes a massive amount of free content to bless women free of charge.
pas très professionnel tout ça ,aucun minuteur pour aider et l'abscence de musique se fait ressentir
complètement d'accord