Best Ab Workout for Diastasis Recti - 8 Minute Abs (FAST!)
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- Опубликовано: 22 авг 2024
- Get my 12 Week Post Pregnancy Plan to get max results on closing your Diastasis Recti. We will cinch your waist and tone up your entire body on a plan that is 100% Diastasis Recti safe and healing. I coach you through everything!: www.glowbodypt...
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Best ab workout for Diastasis Recti at home. Advanced 8 Minute Abs workout to close your ab separation after pregnancy and flatten your lower stomach postpartum.
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GlowBodyPT 21 Day 8 Minute Workout Challenge (FREE):
www.glowbodypt...
*this 8 Minute Diastasis Recti Ab Workout is the only workout in the 21 Day 8 Minute Workout Challenge that is Diastasis Recti safe and healing. If you have Diastasis Recti you are going to want to do the 12 Week Post Pregnancy Plan first so we can HEAL your ab gap, restore your core, lose fat, and tone up all over in a safe way before moving onto the 21 Day Challenge.
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
I’m pretty sure I’ve gone down a pant size. My pants are lose! And I just realized that these workouts are probably why! Woohoo! Awesome
GlowBodyPT is this the 21 day challenge?as in this same exercise for 21 days?
Me to
Must be done this everyday?
i am undergon c section..almost 3yrs years..can i do this im 40..and i realize this is my time to have excercise..it is safe for me to do this?i hope reply.thanks
Hi well done how long until u noticed results
Have had 2 babies and never started to really work on my DR until about 4-5 months ago. I’ve used this video 3-5x a week for the last several Months and today I was declared “healed of diastasis recti” love her love this video ❤️
Hi u only did this exercise.
Im inspired by ur story! Im 38 n had my baby 2020...a bit too late to start recovering my DR. Hope i can achieve this too! 3-4 times a week? That sounds great! Are u on diet or any other tips u can share? Ta in adv🤗💐
@@azmaothman987 it's never too late! Science shows that no matter how long it's been you can still heal Diastasis recti with breathing exercises that strengthen the core and diastasis recti specific exercises like in this video, just make sure you find out what exercises to stay away from and not do and things not to do until you heal (like lifting heavy things as an example). Good luck!
@@Lifeisbutanillusion thx sooo much for ur beautiful,inspiring feedback! May ur days be great ahead🥰🌹🌹🌹
@@azmaothman987 aw no worries, keep going and stay strong! 😊
3 weeks of doing this every second day and Ive gone from a 5 finger gap to 2...amazing results
Could you tell me how you checked Im finding it hard to find mine x
Of u are having belly fat alot it ll be hard to feel it..I reduced my belly fat and felt it
Omg u give me hope
Mam pls explain breathin breath out also
This gives me so much hope!! I have 3 finger gap upper and 5 finger gap lower. 3 babies in less than 4 years was really hard on my body.
I had my daughter almost 3 years ago. Once I found this video and did the check, I had about a 2 finger gap, and I’ve done these workouts almost every morning for about 3-4 ish weeks and I’m happy to say my gap is gone! I realized it started working after 2 weeks when I was down to a 1 finger gap. But all in all great workout! Thank you
Wow! I have a 3 finger gap, I look like I'm at least 5 months pregnant. This is giving me hope that I can recover! So happy for you!
Will this exercise close the gap
How many times u done each exercises..for eg leg rotation 20 times like that.... I have a doubt....how many times u did this for one day
Finally a DR workout that isn't talking and stopping to explain the benefits! Will be adding this to my schedule!
Threw myself into this yesterday. Was hard work but felt good.
Thought Day 2 would be even better. Threw myself into the first exercise and Ouch! Did a bit, but less than half of yesterday. Will rest today and try again tomorrow. Take it gently if you are not used to such tough moves ❤
Update: I now do them every day and am feeling the difference!
Initially, these exercises seemed relatively easy to do. I am not new to working out, but had been working my ab muscles all wrong to correct DR. It has been 19 years since my last baby, and these exercises are really making a difference in reshaping my abs!! The gap is closing!! =D
Thank you for this workout and video Ashley!!
I’m Glad u posted this because my last baby is 12 and I was wondering if it was too late to naturally close mine!
This is extremely encouraging to hear that your gap is closing almost 20 years later. I was diagnosed with DR 11 years ago and I had a 2nd baby about 5 years later and now it’s even worse 😩. I’m hoping i can still fix it.
Im glad I've found this video n read ur comment! Really enthusiastic to try this out! Thank u for sharing ur thoughts n experience! N thx Ashley for this awesome video!❤️❤️🥰
This quick video is perfect for busy moms! My last birth was over 2 years ago, but doing this workout for about a week has helped me so much...my back pain is virtually gone! It was so bad that whenever I moved between positions, I would wince. Thank you! Thank you!
Thank You so much! I loved it. I've had distasis for 13 years after my third child, and thought I just had to accept it. It is definitely getting healed.
Im so happy I've done them for about 2 weeks now and I don't feel a gap anymore. I didn't think it would be possible since I had my last baby almost 3 years ago but, I just had to work really hard for it. I am so happy and surprised! 😄
How many times a week did you do this?
Aaliyah Brookes 5 times I also do 45min full body workout and 20 lower body workout😃
Sandra Velasco omg that's like me! I only learnt about this today and I had my daughter 3 years ago I will do start this work today!
Aiesha B Have you started? And how is it going?
I've had 4 kids and only did this once after being tired of by belly bulge, in 24 hours plus wearing a splint I've already seen a marked improvement. What a difference its already made. I'm going to keep this routine every other day!
With all of the other workouts I never felt a burn. This one my stomach is on fire. I love it
4 years later, and I am still coming back to this video to check in with my deep core.
For someone who doesn’t have this problem, the ab exercises we’re still SO GOOD! Especially those leg circles! My favorite was probably the oblique side crunches. Thanks, Ashley!
Back after baby #5! Still one of my favorite ab exercises to really feel the burn. Leg circles! Man! They are tough!!
Suzanne Yates lovely
I did Fit With Sallys 12 min Diastasis Recti video for about a week and then changed to this one as it is quicker, but more demanding (I can feel the burn).
Been doing the exercises for about 2,5 weeks now, about 6 days a week…my gap is already down from almost 3 fingers to almost 1,5 fingers at the widest point! Wow! I am definitely continuing this! At this rate, my gap should be completely closed in about 3 weeks!
As a mum of twins with the huuuugest belly, I started out with the widest gap ever.. Must have been like 20 fingers… I could see gas moving through my bowels! My gap gradually closed on its own but at the 6 month mark I was so sick of the bulge, which although smaller still was quite big…yeah, not very flattering. My boyfriend is amazed at how quickly my belly has flattened over the course of these last 2 weeks! I am so grateful! Also doing intermittent fasting, i.e. only eating between 12:00-20:00. I can eat whatever I want in that time, and still, it makes me lose weight! So gone from a bit of a whale to almost myself again… can’t wait to get my waist back! ❤
Gruliet, it's Ashley. Thanks for sharing the details of your 3.5 finger width gap progress as a mother of twins and already down to 1.5! I'm confident you'd thrive on my programs because you seem like the type of woman who is willing to work hard and feel the burn efficiently.
Love this workout! Been doing it since I had my youngest a year ago and I get compliments on my abs all the time. I know these moves helped me tone and tighten!
Love, love, love this! I've been trying for over 18 months to close my gap and this is the first workout I've found that actually feels like a workout.
Did this workout for DR and I was sweating like a pig. I felt the burn in my abdomen! So glad I found a program that is very detailed and short.
My last baby was 14 years ago and I've been doing DR videos for about a month with some improvement. I just found your video today and this one is by far my favorite. I'll be sticking with this for a while.
I agree with everyone! I love that it doesn't feel like "DR" workout. And it's the first workout I've done where I can actually feel like my abs got a good workout. Sore in a good way!!! Thank you so much!!
I've been doing this for about 3 weeks , I'm 4 months post partum. Im fitting back into my pants and noticing my shirts feeling a bit looser 🎉 thank you Ashley love this work out .
Great workout, thanks for posting! I just want to mention that diastasis recti is not limited to pregnant women! I'm a man who developed DR from years of being overweight and out of shape, with a protuberant "beer belly" that became so severe my ab muscles separated. I had no idea, although when I tried to do situps I would get this weird ridge down the middle of my belly, but I had no idea what it was until I tried a Pilates class. My instructor took one look at me and told me to stop what I was doing and work on my diastasis before I tried doing situps, planks, etc. This is exactly the kind of workout she recommended. Thanks!
Thank you so much for posting this.. you are helping so many women. I honestly was frustrated with my tummy.. and nothing I did would help it go down the bulge was just there.. this video helped me get back! Flatter tummy.. tighter but overall healthier and together!
How many times u done each exercises..for eg leg rotation 20 times like that.... I have a doubt....how many times u did this for one day
@@priyamani4163 so each day. 3 sets of 10.. so 30 total each exercise. That's all you need.. if course you can do more but this works..
Hey mama, I come back to this video all the time and share it with my friends.
Just wanted to send you some love. You are a blessing to your community and family. Hope you get some love just for you today 💖
Hi I've been doing this for a week now and I am so happy that my belly doesn't look pregnant anymore. To my surprise within the first 2 days my abs changed it didn't look like a preggy belly
I did this video after having my son and it helped so much! I just had my daughter and I feel like this video helped me stay small with her pregnancy and bounce back fast 🙏🏼 Now I’m here 2 months postpartum ready to do it again 💪🏼
Did you do this work during pregnancy ? I've just found out I'm expecting again and wasn't sure if same to still carry on?? Thank you
I’ve done this workout several times a week for a few months postpartum and it never gets easier 😅 Such a great quick way to fire up those abs! 🔥
I have watched 4,675,898,789 videos it’s feels like about Diastases recti and I never could understand. I found you 😍 got straight to the point and it really works YOU ARE AWESOME!
I’ve started doing these today. It’s the 25th of Jan 2021. I am currently 9 months postpartum. I will definitely keep you posted x
Update: I added 4 more simple warm up exercises Diastasis Recti safe of course. Since then I’ve noticed a major difference! Since the 25th (when I started) and now (11th Feb) my D.R is almost healed!
Did you have a lot of pain with your DR? I'm afraid to try anything. Just taking a walk hurts my abs. I'm 12 weeks postpartum.
@@justagermericangirl496 not at all! I didn’t feel any pain. 12 weeks is far too early to start any workout. You should ideally start when you are 5 months postpartum. Let you body heal first.
@@justagermericangirl496 I started doing these workouts when I was 7 months postpartum. So please don’t worry x
@@thesabrajournal4395 Did you find those warmup exercises on youtube? Can you share the link?
I agree with everyone else: this is the best Diastasis Recti workout I've seen! I feel like I'm actually working out again and challenging myself. Thank you so much Ashley! :-)
Having diastasis recti I was doing only 2 ab workouts I learned some years ago, feeling super limited. Glad to have found these! Thanks
About 3 years ago my body was weak after pregnancy, for some months went to a physical therapist who helped me gain strength in my weak muscles. I been continuing those few exercises up until now. My gap went from 3 fingers to 2. Still have a gap though since not being persistent. I will look into your program, thanks
I have to say that this workout is so exciting! For the first time in YEARS I actually had sore abs (and not from coughing from a cold lol)! I am so excited because I can finally *feel* my TA activating because I can actually *feel* my core!!! My DR is pretty bad after my two big babies (the biggest being 10lb3oz) but I have so much hope now!
GlowBodyPT I've been eyeing this workout program!! I honestly think it is incredibly fair priced and actually a huge bargain! I wanted to ask you though if you have any special promotional days? We have been trying to work down student loan debt and I feel guilty spending anything on myself. Though, I'm sure all moms feel that way since we are so used to thinking about everyone else! :)
Really very helpful workout. Its worked for me. Closed my DC from 2 fingers to 0.5 finger almost..
Solid ab workout for men too in general. My wife brought me here and now it's a part of my routine, when i can stay disciplined enough to do them. Love her, she inspired me to get back into working out and probably saved my life.
I cannot believe how fast this works. I've only done this workout 4 times in the past 2 weeks, but I see a HUGE difference. I've already gone from 3 finger-widths DR to 2.5 finger widths!!! And V line is looking good - my husband definitely agrees! ;) I feel great. :)
Great to hear even your hubby is noticing a difference!!! You are crushing it!! Hope to get to know you more over on instagram.com/glowbodypt
I’m building my ab routine and this is my first time doing these. My soul left my body!!!! No kidding 😭😭😂 I completed it and I will be doing these three times a week.
I was searching for this excersice and finally got it cuz i did this 2yrs ago with my first child and this helped me alot.. i was soo in shape that everyone was complementing me😍😍😍👌🏻❤️ Now here for my second child again🤭 Thanksssss💃🏽👍🏻
congrats on your 2nd baby and glad to have you as part of this GlowBodyPT community! If you want best results, follow my 12 Week Post Pregnancy Plan which targets your full body (legs, arms, abs, glutes, back, fat burn) all while closing your Diastasis Recti successfully www.glowbodypt.com/12-week-post-pregnancy-plan-2
Yup, here again..i dropped that excercise,i don't know why..but I promise myself to do this regular..
UPDATE
I've been doing this for 2 months and went from a 37 inch waist to 32 inches! My gap us not totally healed when I'm standing relaxed but getting there. My ab muscles feel way tighter!
Hi Ashley (Ashley here too!) Yes my 12 Week Post Pregnancy Plan is very different from Every Mother's philosophy/training style. This here is an ADVANCED Diastasis Recti workout that should only be done once you've worked your way progressively to Phase 3 of my 12 Week Post Pregnancy Plan. I take a full body approach at healing your DR from every angle and my workouts are specifically for women willing to work hard and sweat, while being super time efficient and effective. I'm excited for you. www.glowbodypt.com/12-week-post-pregnancy-plan-2 Come connect on glowbodypt instagram too, I'll be happy to help in anyway.
Omg!!!! This exercise are really working!!! Thanks for sharing this short time abs workout with detailed instructions!!!!!!
You're so welcome! I am here to make it easier to deliver you results the fastest. Thanks for taking the time to comment and to be apart of this GlowBodyPT community! Hope to connect with you on IG instagram.com/glowbodypt too. : )
This has helped my severe dr drastically! I feel a huge difference in strength and have some hope I can tone! I’ll be continuing to these moves daily.
So happy for you Renee! But please refrain from doing this everyday. Just like you wouldn't train legs everyday, the abs should not be trained daily too! Muscle repair and recovery happens after micro muscle tears occur (a good thing) then our bodies make PROGRESS during rest. 3 days per week is the smartest.
this is my new favorite ab work out! I love how it focuses on the lower stomach as thats my problem area. this was an excellent workout thank you!
SpecialTreasuresForU B
If come period.still can do this ??
I’ve done other exercises that never worked and just made me feel hopeless but this actually worked after two sessions. I have 4 children (6-14) and 3 finger gap. When I read the comments that some had results in one session I decided to see if I had results. I’m shocked. I’m going to stick with it! Hopefully I can move on to do exercises I haven’t been able to do in 14 years!
This was the first workout I’ve done postpartum and for real I felt result immediately. I was terrified to learn I had DR but after doing this workout (literally one time!) I’m no longer worried and I know I can fix my DR quickly. I also love that this isn’t super painful. I could probably do two sets of this whole workout after I am completely closed up just to maintain my lower abdomen! Love it!
1st time yesterday could barely keep up. 2nd day could nearly keep up but those circle ones kill me. Loving it. Thanks for making this.
Omg I didn’t realize how weak my core was until I did this! I’m 15 weeks post partum and just ready to get stronger ❤️
This might sound like a lie but just yesterday I started your routine to close my 2 finger gap around my belly button, and today I checked my progress and I'm already down to one finger after just one day!
Me too I came across this DR revelation and I went to the gym and now am only a finger down,tomorrow I do this and I'll be good to go,so I believe
Love this workout- doing it daily n I feel the difference in my DR gap 🤩🤩
How how long you are doing? In how much time we can see the changes in our dr gap?
I saw the difference within 2 months only but yes consistency is the 🔑. One of the best fast workout it is
Good video lots of ab separation workouts are boring as, but this one was good, fast and I'm burning now thank you
Yes! The abs truly need progression and variety with Diastasis Recti to address it from a *full body* approach to make progress and close down the ab separation effectively after babies. My full 12 Week Post Pregnancy Plan is here where workouts get harder overtime (full body and abs) to ensure you get results www.glowbodypt.com/12-week-post-pregnancy-plan-2
I felt like I had a little separation. I did this exercise for 2 weeks and I got rid of my separation. Thank you
I also have e very small separation, I would like to know if you worked out every day.
I love the workout. I’m a mother of 4, and with my last child my DR was worse. I’m looking forward to results. Today was day 1. Thanks again for sharing 😊
congrats on your fourth baby Tunesha!
Wow this looks like it may not be hard, but 2 exercises in and I'm breathing hard. The leg circles I haven't seen before. Love how they are mostly on back. Doesn't mean easy. Will continue! Thank you for sharing!!
Ok so I am a man with this condition and today was the first day trying this fix. I will keep commenting to let you know who it works out. Thanks for making this video.
I’ve never been pregnant but I got a diastasis Recti when I rapidly gained weight. I’ve lost 20lbs now, but still have it. I didn’t know that certain ab workouts like bicycle crunches were bad for it so I’ll have to incorporate this into my routine!
This an workout is amazing. Not only did my abs feel like they actually got a workout but It really helped to stretch my waist muscles . Simple, straightforward, and fun.
Very helpful & it felt great! Most vids I try are way too light & don’t do enough for me since I don’t have much of a gap but do have very stretched out muscles from 3 kids. Regular ab workouts cause a long painful spasm in my upper abs which make me stop. These are perfect.
You're so welcome Chris! I'm willing to bet you'll learn from watching this one too: www.glowbodypt.com/12-week-post-pregnancy-plan-2 It is one I want every woman who does my 12 Week Post Pregnancy Plan to watch to maximize success while on the plan. 12 Week PPP here: www.glowbodypt.com/12-week-post-pregnancy-plan-2
I believe mine closed up already after about a week of doing these before going to the gym!!! Even my hubby noticed my stomach looks a bit flatter. And my jeans definitely are ALL loose!!! Thank you for your help!!!!
Hi, how long after doing these exercises should you see a change? I am 4 months postpartum. And do you need to do any other exercise after the diastasis closes?
I cant even begin to tell you how much these have made me feel Good again about my body after having my second baby. I just started these and I already see and feel a huge difference, I want to do these everyday but I refrain from doing so. In order to allow my body to heal and repair itself. This mommy thanks you!
Thank YOU for being here Lacey! I'm rooting for you.
This is such a good workout! First time I feel my abs burning compared to other diastasis workouts. I truly feel my muscles working. Other workouts are too simple and more for recently postpartum women or those with severe DR. I needed a challenge and this was it for me.
Cynthia, well done. I started glowbodypt for women just like you and me- motivated and willing to work hard to get results. My 12 Week Post Pregnancy Plan is NOT your average easy postnatal workout program, either. Excited to see you make progress!
How many times u done each exercises..for eg leg rotation 20 times like that.... I have a doubt....how many times u did this for one day
Best diactasis recti workout on RUclips I’ve found so far. Thank you
Wow, thank you!
I used to breeze through this workout and today was a total struggle, but I'm so glad to be back. Your quick, effective workouts are exactly what I need right now!
I'm so happy I found this video. It's so simple, quick, and easy. I was diagnosed with DR after having two pregnancies really close together. With all the do's and don't's that goes into working abs with DR, I was getting confused on how to work out. Thank you for posting this!!!
Chelsea, I'm so glad to help you save time. I'm very straight forward because I'm a busy mom and want results the fastest too. Watch this one ruclips.net/video/KKnLFwfMpEQ/видео.html and ruclips.net/video/0Fly9dEqVhY/видео.html to be sure you aren't accidentally missing anything!
I just do it once daily, the lower abs have tightened up, 2 weeks. Mind you I’m 10 years PP ! I'm going to continue till I see a considerable difference. The reason I started was I have a huge DR, to begin with, didn't check the gap I'm sure it's a lot. Secondly, the exercise here is so simple and quick, it will be a shame to let go of it. I have kept at it , I do it 3 to 4 days a week. It’s amazing . Now I wish somebody comes up with something for the upper body , quick and easy 😇.
Just found this video today. I’m 390 weeks (😂) post partum from my C-section from twins, preceded by a c-section 19 months prior to that. Finally decided to do something about my partial outie and ab separation. Enjoyed the video. Saving it.
Oh my goodness I was not expecting to be so challenged before I did this workout!! Thank you for sharing with us! ❤
I see myself doing this workout almost everyday and am happy because it not that long but it works
I used to have a problem with with a bit of an ab gap this video helped soo much thank you!
I have this condition after 3 kids and I cannot get over how much I love this ab routine! It’s the first Diastasis recti routine that didn’t feel like a DR routine! I would do this even if I didn’t have it. I’ve been telling all my friends about this one especially.
This is an oldie but a goodie! Thank you for this quick ab workout.
Love this. I think u have just come to the realization that I may indeed have this abdomen issue. I was very lean and fit prior to pregnancy only gained 27lbs and worked out daily up until day before delivery. However, I didn't think I had any issues for the first several months I started back working out with postnatal workouts once dr gave me the green light. After 2 to 3 weeks of doing those I felt like i was more than ready to get back to some of my normal workouts and for a long time I felt like I was getting stronger and leaner. Then right b4 my sons 1st bday I noticed a pooch coming back. I have always tried to eat mostly clean and watch what i eat for many many years i haven't changed that so much and was picking up my cardio and workouts and getting into a good routine. I was in denial for many months and couslnt figure out what was going on i couldnt wear any of my clothes without seeing it and it's like the harder I went worse it got. So I have researched and believe this is indeed my issue. I have been doing these a couple days. But really love hiit training and workout. Do u think they would still be ok if they aren't any ab movements in them? I feel like I need to do more than just theaw exercises although been trying to go thru them 2 to 3 times daily. I had just started running outdoors for the last 3 months. I researched that last night and alot of controversy over whether or not u should do that if u have DR? What are your thoughts and professional opinion?
This is very similar to my story! Similar fitness history, similar pregnancy weight gain, also do HIIT, etc. I was cleared for exercise and told I didn't have DR, and I started out getting back into exercise slowly after my second kid's birth 14 months ago. I ramped up the intensity of my workouts over the past several months, but now I look like I have more of a postpartum pooch than when I was just getting back into working out! A friend recommended this video and the 12 week program, but I am also going to a PT for an evaluation and some help figuring out how to wake up and engage the muscles that have been overlooked.
This is tough that i thought but am gonna keep doing them , i hate my post pregnancy belly, i look 5 months pregnant every time i have a meal arghhh🙃🙃, Thanks for making this video
The best workout I have ever seen on DR! I just tried for the first time! I’m hoping on seeing results! Thank you so much!
Excellent exercise for diastasis recti gap reduction and pack pain relief
Abs felt sore after so so long....loved it
Nearly 7 months postpartum with baby #5, completed the pp 12 week plan, and this is the most confident I have ever been about my core. Thank you so much not only for the safe, quick, challenging, and effective workouts but also for the amount of knowledge you share so I can understand what's going on as my body recovers and grows in strength. That is priceless!
Sarah!!! This makes me incredibly happy to hear for you! Major congrats on doing my 12 week Post Pregnancy Plan for yourself as a mother of 5 and proving that you really can make serious gains and progress, no matter how many babies you've had.
Thank you for this workout. I would get painful muscle spasms with other ab exercises and attributed to DR. I can feel the burn but not the muscle cramps. Thank you!
Was wanting a change from my usual robotic 8mins abs workout (as much as I love it).... But I thoroughly enjoyed this!! Tough but over quick at the same time! Loved it x
Great workout I had a hernia for years finally repaired. I Did the first workout and thought I was going to die. Excited for road to recovery.
I've done the 12 week ppp a few times now, but this one is a fave bc it is short and sweet. Perfect to do on my run days right after a run!
Love your videos. Each one is super effective. I always learn new positions and form. You’re such an inspiration. ❤️
I’m glad I found this. My diastasis recti gap is 5”. I had twins and then a single 19 months later. Im now 7 months post partum and this is the first work out where I’ve felt like I’ve accomplished something.
Having twins plus a single baby not even a year after the twin delivery is a lot on your connective tissues and muscles. Smart on you for being determined now at 7 mo pp to start taking your Diastasis Recti ab gap seriously moving forward. I've had twin moms, triplet moms, (and currently my first quadruplet mom ever! she has already done my plan once with a singleton and is now on it 4 months pp with her quadruplets). These women have close down 4, 5, and 6 finger width gaps down to a solid 2. I am very hopeful for you. Feel free to message me on IG asking for pics of other twin moms and the progress they've made on my 12 Week Post Pregnancy Plan too! ^(this workout here is quite advanced and not the best for starting out...do it too soon and if you see coning, you could make your separation worse) I really recommend starting from phase 1 of my plan and working your way up to phase 3 then revisiting this workout for "maintenance" once your gap is a 2.
Omg i feel the burn love this can you please make more for DR closing and toning
not me I wish I did I have big hap but all these diastasis recti workouts are way too easy hopefully they will still work for me
I loved this workout! Definitely felt the burn and bonus for being able to do all 8 minutes laying on the ground so my 10 month old could come have his boobie buffet as he please 🤣. He was able to play right next to me knowing I’m right at his level! Thank you!
Aww hehe
Just this exercise and bit of changes in my diet I lost 1 in in a week❤ thank you so much
Manpreet! Congratulations to you. This is just your BEGINNING. Get on a training program w/ me and I'll really deliver you results. www.glowbodypt.com/12-week-post-pregnancy-plan-2
I've been doing this for a week and I can see a big improvement... thank you so much
This was so intense for the first time exploring my abs this way pp! Quick and efficient seriously excited to have found these workouts!
Awesome abs routine!!
This may just be the best workout I've ever found. I don't know if I had an ab gap or not after 4 3 kids with natural births because I didn't have it checked until after it had closed, but after my third I found it impossible to move the little mum tum no matter how many sit ups and crunches I did. But I did these for 2 months and saw amazing results and I think I'm going to go on doing them!
Really like this workout!
You r such an inspiration for everyone who has given up hopes of flat belly after delivery. I am 11 weeks postpartum with my second child. I have 3 finger gap just above my belly button. One of the comments i read tat u suggested 3X a week and this is a 21 days challenge. Could u plz tell me wat shld i go with 21 days or 3X a week. Thank you.
@@glowbodypt So the 12 week plan can be started anytime (months, years) after delivery. Also, do u hve a payment plan, cause for now i cannot put the whole amount down may be after couple of months.
My friend Katie directed me to your 21 day challenge and I'm so glad she did! You rock and I am panting like a dog after finishing...amazing!
Thank you so much! The Army world is a small one. I met Katie, because she and my husband met at a USO in San Francisco right before she moved back here to Hawaii. Anyway - I promise I'm not stalker, but I know how much hard work goes into producing quality content (and yours is!), so I wanted to make sure you knew!!
Fantastic! Thank you very much, Ashley and Glow Body PT, LLC for posting this! I feel my core on fire which is what I was looking for. Amongst all core/ab workouts on youtube that feature diastasis recti safe routines, this is the best one as it keeps your heart rate increased (cardio) and is excellently timed!
Omg I love you thank god for you
Thank you for focusing on DR❤️
Definitely a good ab workout. I do wish that she would have talked more about engaging your core properly, and the danger of allowing yourself to dome. If you do you not know much about diastases recti, these workouts could cause your gap to worsen if you aren’t engaging properly.
I’ve just came across your channel and I loved this short workout! Really helpful for the busy mums out there 🙌🏻😘 Keep them coming!
Love these exercises. Thank you ❤
Thank you soooo much i needed this
These look fire! I have gotten very far with my post baby body...upper abs showing through but lower abs not budging.....adding this routine to my routine....thanks!!
Interesting, these are some of the exact exercises my physical therapist told me not to do for DR and pelvic floor healing.
this is a perfect workout!!!!! after just 2 days I can already feel the difference!! thank you for this video!!
You're so welcome!! Hope to get to know you more over on instagram.com/glowbodypt
How many times u done each exercises..for eg leg rotation 20 times like that.... I have a doubt....how many times u did this for one day
Enjoyed watching! I'll be doing this tonight! It was recently determined that I have DR. Now it makes sense as to why my stomach would bloat like I'm pregnant again after doing ALL of the Ab exercises that you mentioned. Thank goodness for my physical therapist who checked me for it !! This gives me some hope because my children are adults now!
I’ve been doing this workout about twice a week for the past few months and I am noticing I can finally feel my ab muscles. Thank you!