Nice video! I took a vitamin b 12 5000mcg tonight and man I was able to fold and wash 3 loads of laundry 🧺 I haven’t been able to do laundry for 4 weeks now, it did something to my mood this vitamin is great ! Thank you
This has changed my life seriously. The lethargy and grogginess is gone and I'm losing weight naturally. I wish I would have known about this 20 years ago. I can go on and on. I take it orally, daily. What a difference it has made.
I have been struggling with being lethargic and fatigue, I work out at least 4-5 days a week, my diet isn't horrible and my blood test were terrific! I believe I'm yet lacking B12, I took my first quick dissolve tablet today and honestly I immediately felt the difference, I will experiment for 30 days , I think I found my solution thank you for such a good informative video
Have a B12 assay done to check if you are deficient. There are many many causes of fatigue. One dose of B12 would not produce the immediate effect you describe. Placebo effect possibly?
Thanks man .. het I was increasing each vitamin and getting the best possible quality ones but only increasing each one at a time so I wasn't overdoing it ALL this was so I could work out which I needed more of -your video has worked as a sort of "confirmation" that B12 is the one that I needed to increase/ I had lots of health problems because the immune system was barely functioning or it was but not consistently. I will keep you posted so I can go into far more detail at a later date I'm also interested in the comments on here so I can learn others health issues from deficiency
Seniors need 2 take B-12. Daily. I love it. Help u breath better and walk BETTER. Doctors don't tell u this. They get upset went u doing good By God Grace and Mercy. 🕊❗
@@loriruthford8215 any Methylcobalmin form of b12 will work fine but 2500mcg is way to much your body is just going to pee it out. Avoid cynocobalamin form as it produces some poison in the liver.
So, much appalling misinformation in the video. 1. You don't lose B12 every time you pee. You only lose the excess B12 you consume. 2. Contrary to "the bodies don't store it at all", we actually store 3-5 years' worth of vitamin B12 in the liver. 3. If you choose B12 shots, you need them monthly, not weekly. 4. If using sublingual or oral route, you don't need it daily, weekly is enough. Many, many others... e.g. Hydrochloric acid doesn't break the "protein-peptide bond" (whatever that is), the protease breaks down proteins to peptides. All the vegetarian foods he's showing as part of the video have precisely zero (0) molecules of B12. Bottom line, this person knows little to nothing about B12 (and by extension, all of nutrition in general) and is just reading off a script made after shoddy googling.
admin8446 actually, it depends on the person and their symptoms. For someone like me, who is diagnosed with PA (Pernicious Anemia) due to being severely B12 deficient, you may need to get more frequent injections and/or may need to take daily pills/sublinguals to maintain levels. It varies from person to person on how much you may need, but the best way is to monitor your symptoms. If you’re experiencing neurological symptoms then you may need initial loading doses of injections (weekly/bi-weekly, etc) to the point of no more improvement, to monthly, etc etc. Those with PA most likely will have to inject for the rest of their lives. If you’re not familiar please read up on it. There’s plenty of research and B12 deficiency shouldn’t be taken lightly.
I took a zipfizz when I started playing beach volleyball and finally after 3 months on keto I notice my energy come back. I was getting run down every time I played. So what was different??? I looked at the nutrition label I saw that it had a huge amount of vitamin B12. So now that I saw this video I will try B12 to see if my energy for my workouts come back. If u could make a video for high intensity training on keto (beach volleyball, basketball, triathlon training) that would be great. Love your channel.
The food industry should focus more on the vitamins and mineral contents instead of mere production and taste. Food is our basic drug to stay happy and lively. We neglected the minute aspects of food that we sacrificed the quality for quantity. Living is not just being alive but the quality in which it is used.
liverwurst, beef liver and eggs all have an abundance of B12, A and B6 (it is a good thing I like Liver, I like Liverwurst and I eat about 6 eggs a day)
I eat eggs sometimes but only the white part, u have 6 eggs a day? Isn’t your cholesterol high? I heard if u have soft boiled eggs it has good cholesterol but it’s the opposite if u have them hard boiled
Hi, can you expand on how sam-e and b-12 are related? I’ve heard of sam-e to help with depression, but would love to understand how it is related to b-12 as well.
I did notice that aswell, with b12 pills I took it in the morning. And i didn’t really feel it kick in until that night at like 1am. So couldn’t really sleep 😂. I guess people’s body’s are different. Maybe I should take it the night before. And it’ll kick in. In the morning. Are the injectables better ?
Hi, I have just watched your b12 talk. I have pernicious anemia that is quite widely undiagnosed. Maybe it's possible for you to bring this up in your talk somehow. Thank you
He made a mistake he says that vitamin b12 our body do not store it In this second 0:58 but actualy he does store it B12 is stored in the liver for 3 to 5 years
If you are supplementing B12, use only RDA amount. If you unnecessarily use a large amount of B12 for a long time, thinking it won't do any harm, think again. There are studies linking high amount of B12 in the blood with increased risk of getting lung cancer.
I have been taking the b12 complex sublingual for a while now! At first I was just taking it for a vitamin supplement because where I work at it is hard to good healthy food's that's ready to eat! Mostly fast foods around, and the healthy food's are expensive.
I think that for most people it would be better to take B vits during the day, as for which would better to take sublingually,injections or as a Transdermal ! The tablets will need stomach acid to be absorbed!
thank u thank u so much for this awesome informative information. I'm on it off to getting B12 supplements, Any B12 supplement suggestions that are great in your book? ?? I always have joint pain do u think I should also take tumeric for inflammation? ?? I love ur channel I just found it and I'm already obsessed 💞
*Vitamin B12 deficiency is a silent epidemic with serious consequences to your health .Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous. Click here to learn more and get 100% Absorbable Vitamin B12 without injections* ->t.co/1qSwsqAMsu
Methylcobalamin.? Adenosylcobalamin? Cyanocobalamin? Hydroxocobalamin.? I like your videos, I’ve learned to trust what you say. Can you tell me which you recommend on the keto diet, and how much. Kind of thinking Cyanocobalamin 2500 mg once a week. Thank you
Have you tried kefir? Its packed with vitamins, minerals, and nutrients. All natural. You can buy the grains online and make it yourself. The store bought kefir is no good. If your still having problems i would look into it :)
Will it get absorbed in tongue or i need swallow it after 30 secs?? Can i spit it out after 30 secs under the tongue? Bcos it has some alcohol which irritates my gastritis. Someone pls reply. I need to take b12 coz am deficient..
I would take a super B complex and I seen no difference. my doctor told me the acid in my stomach killed it before my body could absorb it. I was upset and I have low iron making me feel fatigued all the time.
Dave Asprey recommends to take up to 5000 micrograms a day, do you agree? Also he says you should take folat (5-mthf quatrofolic) with your longterm b12 supplementation otherwise it can cause braindamage, do you agree?
he is so wrong in saying we don't store it... our reserves can last YEARS in the liver... not the first time I see this man is wrong but something. Happens all the time.
I'm not a medical expert, but I can't take ANY B vitamin on an empty stomach.. makes me nervous and super jittery and nauseated.. I tried a few times.. you may have different results though..
Dude! What about us vegetarians? And, us "old" vegetarians? We sort of have the deck stacked against us, don't we? Thanks for the video and best of luck!
Fārmingham offspring study? It's Framingham. *Done* by the Journal of clinical nutrition? Journals don't do studies, they review and publish them. Haha. A dead give away that the man doesn't know what he's talking about.
so what type of doctor, or what type of testing does my family doctor need to do to find out why my energy "has left the building" so to speak. i have been taking sublingual b-12 for over a year, and nothing has changed. also, my magnesium level is, and has remained in critically low level, despite infusions twice a week for months. and my doc can not figure out why.
I have taken b12 vitamins in the past and they make me feel so sleepy and lethargic. I don't know why they affect me that way. I do have a history of anemia and the doctor says I have small red blood cells so I take iron supplements daily. I always assumed that maybe my body chemistry except the B12 supplement.. Have you ever heard of a case like this?
*Vitamin B12 deficiency is a silent epidemic with serious consequences to your health .Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous. Click here to learn more and get 100% Absorbable Vitamin B12 without injections* ->t.co/1qSwsqAMsu
May be you are missing a co-factor for it to work, Like B2, B3 in large quantities say B2 about 25-50mg and B3 around 100-500mg. and small quantity of B9 folate.
I think you should delete this video Thomas. It has loads of inaccurate information. B12 is a very serious nutrient which needs thorough and accurate information. Incorrect information could lead to serious consequences.
So in the past when I've boughten b-complex vitamins i'm convinced that I gain weight (at least water) from them... b12 alone doesn't do this to me so just curious if this is possible? They definitely give me energy so can't tell if the weight gain from them is paranoia or what
I took this today after weeks of not having any energy and its taken away that groggy feeling thank god
How did you take it? Oral or injectable?
@@faizyhere Im taking my first injection tommorow, what about you?
@@GuruPrashanth7970 I am taking 1mg sublingual Mecobalamin tablet daily. I feel better.
@@GuruPrashanth7970 how did your injection go. Do you feel energised
I just took some I hope it's starts working
Nice video! I took a vitamin b 12 5000mcg tonight and man I was able to fold and wash 3 loads of laundry 🧺 I haven’t been able to do laundry for 4 weeks now, it did something to my mood this vitamin is great ! Thank you
I also feel like it did something to my mood ! I just feel more awake and happy ♥️
so amazing ✨
Yes, Dr. Berg talks about this in his videos.
How long does it take for it to work?
@@Ceterra4247 I’m sure it works different for everyone but for me it was like a hour or so
A word of advice: Never take B12 prior to going to bed unless you like sleepless nights.
thank you for that info really thank you. lmao.
Thanks. I can hardly sleep without b12
That includes energy drinks, been there done that
I took my second pill at 10 pm and slept like a baby
B12 sucks
This has changed my life seriously. The lethargy and grogginess is gone and I'm losing weight naturally.
I wish I would have known about this 20 years ago. I can go on and on. I take it orally, daily. What a difference it has made.
I just started taking B12 liquid drops for natural weightloss ..can you tell me how much you take daily ? ✌️
@@veenela296 once a day. Preferably, in the morning.
@@miami-blac is it liquid or a pill?
@@emilytran4652 liquid, sublingual.
@@miami-blac did you ingest it or did you get an injection?
I have been struggling with being lethargic and fatigue, I work out at least 4-5 days a week, my diet isn't horrible and my blood test were terrific! I believe I'm yet lacking B12, I took my first quick dissolve tablet today and honestly I immediately felt the difference, I will experiment for 30 days , I think I found my solution thank you for such a good informative video
How did that supplement work for you?
What brand did you use?
Have a B12 assay done to check if you are deficient. There are many many causes of fatigue. One dose of B12 would not produce the immediate effect you describe. Placebo effect possibly?
How u feel now
Thanks man .. het I was increasing each vitamin and getting the best possible quality ones but only increasing each one at a time so I wasn't overdoing it ALL this was so I could work out which I needed more of -your video has worked as a sort of "confirmation" that B12 is the one that I needed to increase/ I had lots of health problems because the immune system was barely functioning or it was but not consistently.
I will keep you posted so I can go into far more detail at a later date I'm also interested in the comments on here so I can learn others health issues from deficiency
Seniors need 2 take B-12.
Daily. I love it. Help u breath better and walk BETTER.
Doctors don't tell u this.
They get upset went u doing good By God Grace and Mercy. 🕊❗
God Bless!Amen!
Mary Lou Irick what brand are you taking?
What brand do you take? I have asthma and a sulfite allergy and heard that B12 will help combat that. I just bought Natures Bounty B12 2500mg .
@@loriruthford8215 any Methylcobalmin form of b12 will work fine but 2500mcg is way to much your body is just going to pee it out. Avoid cynocobalamin form as it produces some poison in the liver.
Mayank Singh The Nature’s Bounty B12 is Methylcobalanin form. Which brand do you take?? Ty
So, much appalling misinformation in the video.
1. You don't lose B12 every time you pee. You only lose the excess B12 you consume.
2. Contrary to "the bodies don't store it at all", we actually store 3-5 years' worth of vitamin B12 in the liver.
3. If you choose B12 shots, you need them monthly, not weekly.
4. If using sublingual or oral route, you don't need it daily, weekly is enough.
Many, many others... e.g. Hydrochloric acid doesn't break the "protein-peptide bond" (whatever that is), the protease breaks down proteins to peptides.
All the vegetarian foods he's showing as part of the video have precisely zero (0) molecules of B12.
Bottom line, this person knows little to nothing about B12 (and by extension, all of nutrition in general) and is just reading off a script made after shoddy googling.
admin8446 actually, it depends on the person and their symptoms. For someone like me, who is diagnosed with PA (Pernicious Anemia) due to being severely B12 deficient, you may need to get more frequent injections and/or may need to take daily pills/sublinguals to maintain levels. It varies from person to person on how much you may need, but the best way is to monitor your symptoms. If you’re experiencing neurological symptoms then you may need initial loading doses of injections (weekly/bi-weekly, etc) to the point of no more improvement, to monthly, etc etc. Those with PA most likely will have to inject for the rest of their lives. If you’re not familiar please read up on it. There’s plenty of research and B12 deficiency shouldn’t be taken lightly.
You can tell that by the weird mispronounciation of "Cobalamin" in the first 15 seconds of the video.
@M_Ply Do you even lift bro?
blackneos940 he said he’s an amateur strongman what more proof do you need? This is the internet so it must be true 😂
@@solishs Well, I was making a reference to that old Meme, but y'know..... :P
Take this every morning makes such a diff
stuff like this B12 cobalamin it's changed my life 360 degree
Not enough to fix how you spell difference
yes yes... Very important for energy, metabolism and nervous system. thank you Thomas :)
U
Take magnesium 250 mg with B6 for the nervous system
I took a zipfizz when I started playing beach volleyball and finally after 3 months on keto I notice my energy come back. I was getting run down every time I played. So what was different??? I looked at the nutrition label I saw that it had a huge amount of vitamin B12. So now that I saw this video I will try B12 to see if my energy for my workouts come back. If u could make a video for high intensity training on keto (beach volleyball, basketball, triathlon training) that would be great. Love your channel.
Could be you got a lot vitamin D from the sun. If you see your energy dropping with the months, that's it.
I respect that you do your studies before you present your opinion, that what makes you a standout
Very informative, who knew your body might not be utilizing carbohydrates. Indeed no exercise or supplements can ever replace a healthy diet.
So what would a healthy diet actually be, though?!
Just got put on b12 from my naturopath for the next 6 days, high dose… praying it helps greatly
The food industry should focus more on the vitamins and mineral contents instead of mere production and taste. Food is our basic drug to stay happy and lively. We neglected the minute aspects of food that we sacrificed the quality for quantity. Living is not just being alive but the quality in which it is used.
The food industry is for profit they would sell you poison if it was profitable, lucky for us it would hurt the bottom line if we die.
I just watched 2 videos where people said you store B12 in the liver for a long time
Yes that is true. However if you have liver issues you may not be able to.
Thank you so much for this sir. You have no idea how helpful this is to me right now.
I know Right!
liverwurst, beef liver and eggs all have an abundance of B12, A and B6 (it is a good thing I like Liver, I like Liverwurst and I eat about 6 eggs a day)
but with those animal sources you also get the undesirable chol, steroids, antibiotics too
@@blomegoog dont buy cheap then.
I eat eggs sometimes but only the white part, u have 6 eggs a day? Isn’t your cholesterol high? I heard if u have soft boiled eggs it has good cholesterol but it’s the opposite if u have them hard boiled
@Taiwo Omotosho are u crazy? That's too much
@@Markboyy1984 no
These videos are great. You learn so much.
Thanks for the video. I'm trying to move away from "energy drinks". Going to look into B12 drops
The best B12 it is sublingual + Iron
Only one cure b12 injections
I quit energy drinks years ago now I’m trying to avoid b12 altogether!
Hi, can you expand on how sam-e and b-12 are related? I’ve heard of sam-e to help with depression, but would love to understand how it is related to b-12 as well.
Glucose doesn't get used for energy with b12. It's getting absorbed into your muscles so you reduce muscle cramps.
Increases the strength of muscles. Reduces tiredness.
Thank you for a very informative and valuable information.
What MG is best recommended for B12?? i seen it go up to 5,000
Me too, Dave Asprey recommends up to 5000, thats what I am doing right now.
Don't use such high doses. There are studies linking high B12 in the blood with increased risk of lung cancer
How many mcg does our body need? I see from 1000mcg to 5000mcg. What would be proper dosage?
Any idea why my SP02 is on the low end of normal even though I exercise often and have a resting heart rate between 54 and 58.
stumbled upon this video. thanks for the info!
I always take the liquid and feel better the next day. So it has a lag time. What you do today helps tomorrow.
I did notice that aswell, with b12 pills I took it in the morning. And i didn’t really feel it kick in until that night at like 1am. So couldn’t really sleep 😂. I guess people’s body’s are different. Maybe I should take it the night before. And it’ll kick in. In the morning. Are the injectables better ?
@@jimmybaldwin737 yes as they bypass the tummy acids, next best would be sprays or sub lingual
Is there a test you can take to determine what type of vitamin deficiencies you have ?
I think u just tell ur soc and they do a blood test. That's what my doc did for me
its' called ACTIVE B12 test or in US it may be called serum b12 test
Can I take 2,500 mcg once every day will I notice a difference
Thank you Jesus and thank you Thomas
This helpful 🌷
God bless you
Amen!
"Today we're talking about B-12, also known as cobaLAMin." Haha. It's coBALamin. :)
The thrive program that I'm on has a lot of B12 vitamins
Is it a multivitamin I think I’ve heard of thrive are you still taking it has it helped if not what has ?
As someone with Autism and Bipolar, caffeine is a no-go. But I am a Programmer, and late-nights are a must. :) B Vitamins are a Godsend. :D
Just bought some vitamin b12 for my data structure and algorithm interview prep. I feel you.
Do we take it just once a day?
thanks for much for all of this information! This video was very helpful!
Lol the thumbnail reminds me of that movie A Cure For Wellness
Hi, I have just watched your b12 talk. I have pernicious anemia that is quite widely undiagnosed. Maybe it's possible for you to bring this up in your talk somehow. Thank you
It's rampant and the doctors have no clue
He made a mistake he says that vitamin b12
our body do not store it
In this second 0:58
but actualy he does store it
B12 is stored in the liver for 3 to 5 years
awesome video man
What is the recommended amount for an active person? How many micrograms?
Thank you
Good info. what's the best liquid b12 brand to take for Alpha Thelessmisa Major trait
If you are supplementing B12, use only RDA amount. If you unnecessarily use a large amount of B12 for a long time, thinking it won't do any harm, think again. There are studies linking high amount of B12 in the blood with increased risk of getting lung cancer.
Nothing is safe for you in the world just so you know everyone complains about everything everything has it cons
found out today that I'm highly deficienct in B12 and also have a damaged liver, no not alcohol, bad lifestyle.
Good video..
Did b 12 help ?
I have been taking the b12 complex sublingual for a while now! At first I was just taking it for a vitamin supplement because where I work at it is hard to good healthy food's that's ready to eat! Mostly fast foods around, and the healthy food's are expensive.
You would be better off putting yourself first and doing some meal prep.. I just lost over 65 pounds and meals are a huge deal
Take sublingual B12 + Iron and do respiration exercise.
I just took a whole fresh bottle of B12 today and ran 59 km. Anything is possible!
This is very informative
Great video!
Great video ! Thank you.
My brother gave me a bottle of liquid methylcobalamin B12 5000 mcg. Has anyone tried this stuff?
Have you tried it?
I had a bottle and was sure to take it early in the day bc it gives you energy and will keep you up at night if taken too late..
Would have been nice if you had recommended at what time to take b12 and if its better or the same in pills/liquid!
Anytime except before bed
anything but pills as your stomach acid destroys most of it. Injjections, sub lingual and sprays are the way to go
I think that for most people it would be better to take B vits during the day, as for which would better to take sublingually,injections or as a Transdermal ! The tablets will need stomach acid to be absorbed!
thank u thank u so much for this awesome informative information. I'm on it off to getting B12 supplements, Any B12 supplement suggestions that are great in your book? ?? I always have joint pain do u think I should also take tumeric for inflammation? ?? I love ur channel I just found it and I'm already obsessed 💞
*Vitamin B12 deficiency is a silent epidemic with serious consequences to your health .Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous. Click here to learn more and get 100% Absorbable Vitamin B12 without injections* ->t.co/1qSwsqAMsu
Bobby Styles Get a Vitamin B12 Vitamin B6 liquid with the dropper at a vitamin store! WORKS WONDERS!!!
Methylcobalamin.? Adenosylcobalamin? Cyanocobalamin? Hydroxocobalamin.? I like your videos, I’ve learned to trust what you say. Can you tell me which you recommend on the keto diet, and how much. Kind of thinking Cyanocobalamin 2500 mg once a week. Thank you
Methylcobalamin is better than cyanocobalamin bc it's already methylated. And it's not synthetic .
Hydroxocobalamin is what you want. That will convert to ehat yoir body needs, methylcobalamin and adenosylcobalamin. Stay away from cyanocobalamin.
@@KC-qb6oi But then you'll be missing adenosylcobalamin, the other active form. You want hydroxocobalamin, as that will convert to either one.
Please
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Why Is Bi
Considered as energy
Booster??
i have thalassemia so keeping any vitamin is a struggle for me
Have you tried kefir? Its packed with vitamins, minerals, and nutrients. All natural. You can buy the grains online and make it yourself. The store bought kefir is no good. If your still having problems i would look into it :)
This video is very helpful. My country is India.
Come to Brazil
energy booster? only if you have B12 deficiency and anemia.
hi what is the best b12 supplement in your opinion. thanks
I take methylcobalamine ....it is IMHO better absorbed....research online!!
Doc. what is B12 made of...ls it from BEET /Cow's Blood PLS Respond thankyou
Please
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We Need a Personal Source
Don’t need to be controlled
By Marketing All The Time.
Isnt Chromium Piccolinate more effective in transforming carbohydrites into engery than b12?
there are no links on where to buy it lol
Thank You for the information!
Will it get absorbed in tongue or i need swallow it after 30 secs?? Can i spit it out after 30 secs under the tongue? Bcos it has some alcohol which irritates my gastritis. Someone pls reply. I need to take b12 coz am deficient..
Does taking B complex tablet is just as effective as the liquid?
Liquids work faster 😉❗
Vimergy B12 the best! Not to mention a sale going on right now.
Thank you Nice info
Solid!
I would take a super B complex and I seen no difference. my doctor told me the acid in my stomach killed it before my body could absorb it. I was upset and I have low iron making me feel fatigued all the time.
Rosie Bess Have you had your thyroid checked?
Lee Allen doctor said it was normal... I thought that was my issue but our docs around here aren't very experienced in that stuff at all.
Rosie Bess Yea I know you have to be careful with certain doctors.
Rosie Bess naturopathic docs are much better versed in that
Rosie Bess I just use b12 injections you feel better in seconds
Thought b12 cannot be over consumed
Dave Asprey recommends to take up to 5000 micrograms a day, do you agree? Also he says you should take folat (5-mthf quatrofolic) with your longterm b12 supplementation otherwise it can cause braindamage, do you agree?
is this true ? 😩😩😩😩
Most supplements have way less than that so I’d be careful
he is so wrong in saying we don't store it... our reserves can last YEARS in the liver... not the first time I see this man is wrong but something. Happens all the time.
but... when you have fatty liver like I do, your liver cannot store things. That's why B12 is so important for people like me
Can u take b12 on a fast?
hey.. did you ever get the, im on a long term fast at the moment and would like to know the answer to this? :)
I'm not a medical expert, but I can't take ANY B vitamin on an empty stomach.. makes me nervous and super jittery and nauseated.. I tried a few times.. you may have different results though..
I take in lunch time and i can sleep well 😴😊
What do you think about maca roit
Liver stores cobalamin in it.
Idk why but even though I started taking b12, i don't feel any different like people say they do
Or sublingual liquid
Okay i was taken vitamin B12 they say it's not good for your liver i was taken them every morning when i go to work but i stop
Can I take liquid B12 in empty stomach?
Yes but it might make you feel sick vitamins help convert your food into energy so it's better to eat something with it in y experience
my advice is to eat first bc it can make you nervous and nauseated.. I know from experience..
Be aware of your bottle of tube won't touch your lips or mouth !🧐😃
Dude! What about us vegetarians? And, us "old" vegetarians? We sort of have the deck stacked against us, don't we? Thanks for the video and best of luck!
Supplements
Go carhivore and eat lots of red meat. Eat liver. Eat sardines.
Hello, where can I buy Adenosycobalamin shots ( injectable ) ? Thank you
Not stored in the liver? Vitamin B12 can be stored in the liver in huge amounts for years.
Ok and so your saying it’s bad everything I the world is bad for you including you saying something stupid like that
You mentioned SAM e...should we be taking that along with vitamin b?
Yes Sam-e
Methyl b12 is a superior version of B12 and Sam-e also makes you feel more youthful
Me watching this in bed after taking B12....
Fārmingham offspring study?
It's Framingham.
*Done* by the Journal of clinical nutrition? Journals don't do studies, they review and publish them.
Haha. A dead give away that the man doesn't know what he's talking about.
It's obvious you are nitpicking. I bet you have zero friends
I bought a timed B12 supplement but I'm not sure when I should take it! any advice?
Every single day to make sure you're getting enough since B vitamins are water soluble, you will be fulshing them out daily.
Athletic 101 lol. I thry meant what time of day
Can I ask how come you’re not a fan of supplements?
Over the counter remedy's are risky see your Dr have a blood test please tell them your probs
U r awesome
so what type of doctor, or what type of testing does my family doctor need to do to find out why my energy "has left the building" so to speak. i have been taking sublingual b-12 for over a year, and nothing has changed. also, my magnesium level is, and has remained in critically low level, despite infusions twice a week for months. and my doc can not figure out why.
Semen retention is your cure
I have taken b12 vitamins in the past and they make me feel so sleepy and lethargic. I don't know why they affect me that way. I do have a history of anemia and the doctor says I have small red blood cells so I take iron supplements daily. I always assumed that maybe my body chemistry except the B12 supplement.. Have you ever heard of a case like this?
*Vitamin B12 deficiency is a silent epidemic with serious consequences to your health .Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous. Click here to learn more and get 100% Absorbable Vitamin B12 without injections* ->t.co/1qSwsqAMsu
May be you are missing a co-factor for it to work, Like B2, B3 in large quantities say B2 about 25-50mg and B3 around 100-500mg. and small quantity of B9 folate.
@Taiwo Omotosho Yes methylation defect, but wat could be possible solution.
Take the whole b complex vitamins with a little extra b12 you may need take it with iron go get hemoglobin checked
I think you should delete this video Thomas. It has loads of inaccurate information. B12 is a very serious nutrient which needs thorough and accurate information. Incorrect information could lead to serious consequences.
So in the past when I've boughten b-complex vitamins i'm convinced that I gain weight (at least water) from them... b12 alone doesn't do this to me so just curious if this is possible? They definitely give me energy so can't tell if the weight gain from them is paranoia or what
I was given vitimen
Sir My age 34 . I diagnosised my b12, 447 pg/ml. Should I take b12 supplement
hi is taking 5000 b12 liquid too much to take i have low levels b12 not sur what to take or b12 complex
Do your own research.....youtube doesnt claim to be 100% accurate.
My fitness performance is poor right now. Gonna try a b complex supplement and paying more attention to my food choices.
ForgiveAndLove09 you can get b12 vitamins in food not pills.
Great info.
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Why the So Many Fake Varieties
Of Vit. B 12 Manufactured
????
What source is it Made FROM TOO !