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I am sore from a deep tissue massage yesterday and this helped, especially the foam roller part. Thank you! Excellent demonstrations.
This video is very helpful
I appreciate the content!
It's a bit long l will do it as a fill in when my muscles are sore
Maybe this would be better as a "rest day" routine.
a tip: watch series at flixzone. I've been using them for watching a lot of movies during the lockdown.
@Koda Prince Yup, I have been using flixzone for since november myself :D
@Koda Prince yup, have been using Flixzone for months myself =)
An athlete trains for hours a day. That's their job. So they can spend half an hour warming up. For us, regular people, I agree with other comments that this could be a 'rest day' routine.
Deserve respect. 👒👒👒
Please tell the viewer about the roller.
30 min warm up. Nope.
I am sore from a deep tissue massage yesterday and this helped, especially the foam roller part. Thank you! Excellent demonstrations.
This video is very helpful
I appreciate the content!
It's a bit long l will do it as a fill in when my muscles are sore
Maybe this would be better as a "rest day" routine.
a tip: watch series at flixzone. I've been using them for watching a lot of movies during the lockdown.
@Koda Prince Yup, I have been using flixzone for since november myself :D
@Koda Prince yup, have been using Flixzone for months myself =)
An athlete trains for hours a day. That's their job. So they can spend half an hour warming up. For us, regular people, I agree with other comments that this could be a 'rest day' routine.
Deserve respect. 👒👒👒
Please tell the viewer about the roller.
30 min warm up. Nope.