Ex-IPS Rajan Singh Explains How to do Meditation for UPSC Aspirants | Improve Focus & Memory

[@UPSCCSEStudyIQ]

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[@manjeetrawat5958]

Start here 7:00
Thank me later

[@wardigirl57]

Thanks

[@borolok----1338]

Thanks

[@dilemma_77]

Thank 😅

[@maneesh2364]

it was really helpful i watched your video one year ago and applied it. it really helped me to concentrate and keeping things remembered. Thank you
those who are watching it and facing concentration issue must try it.

[@geekyraaz]

Video Upload Hee 3 week pahle hui hai ☺️

[@maneesh2364]

@@geekyraaz it's reuploaded kiddo

[@satyamshukla193]

Sir it's a fantastic feeling, I only performed 20 min of Meditation but the feeling of awareness of moments which i gained is unbelievable, thanku sir 🙏

[@NoCopyrightMusic-gi2je]

Bhai sach me?

[@Bachendrirana]

Sir mai July se per day 5 min meditation kar rhi hu muje bhout acchi feeling aati hai inner side se...❤❤❤

[@AKASHTEPAN1]

Thankyou for re-upload ❤ get back to track

[@Dhananjuly]

After long time. Good to see you sir.

[@govofficer470]

I think it's re-uploaded

[@CommonStudentActivity]

Sir Guided meditations or only breathing focus meditation is better or more effective?

[@Explain247]

Good to see you 😊

[@totalearning3828]

Good to see you dear sir ❤

[@MAHENDRA__DESAI_BROADCAST]

1 hours+ meditation 4 am to 5 or 6 am every day ❤❤❤

[@Business_mind_30]

If you do this for a week it Will change your behaviour and increase focus ❤

[@kaushlendrasingh4740]

Plz continue this.... initiative

[@deepakchoudhary2283]

💕 thank you you Sir for your guidance
This is important thing especially fo mental health of aspirants or others

[@prateek_dreams]

This method of meditation is very easy and effective❤❤

[@abhinashpatel90]

Bahut Sundar video I am definately try ❤

[@KarkaBoom]

Thank you sir
Simplest way mai apne samjha deya🎉🎉

[@saikatsasmal6782]

Osho ne Meditation ke isi sutra ko apply Kiya, Thanks Sir😊

[@amrattargetforsscje6113]

Yes I am ready sir 🙏🙏🙏🙏🙏

[@ScienceWallahsir]

So fruitful video
But I recommend to sit in padmasana if possible because in padmasana our blood flow mich more towards brain.

[@mohitpal5655]

Thank you so much sir for this beautiful session 🙏🙏

[@srividyarjs]

Thank you so much sir

[@ghanshyamchetry2635]

Focus is directly proportional to the interest 😊

[@biswajitpradhan7548]

Thank you sir your advice

[@harshitshukla2055]

Very well explained.. Thank u ❤🙏

[@dhavalchaudhari9322]

Yes,,, 100% Right 👍👍👍

[@RANJITKUMAR-nh4gr]

Thank you so much 👍

[@ABHISHEKKASAUDHAN-h5l]

thank you sir

[@kishansinghmarkam8821]

Ye vigyan bhairav tantra kaa 1st vidhi ke jaise lag raha hai bs difference itna hai ki usme saans ki end point ko pakad naa hota hai jaha saans andar nhi aarahi hai naa bahar jaa rahi✨ hai

[@upscaspirant2701]

Thanku sir..🙏

[@veerriyar9406]

Like as Vipassana ❤

[@CommonStudentActivity]

Sir Guided meditations or only breathing focus meditation is better or more effective?

[@mrityunjaysheel2424]

Thank you very much sir!!

[@rizwanshaikh2494]

SIRF EK QUESTION SIR?
MEDIATION HUME SUBAH SUBAH HI KARNA CHAHIYE AESA ZARURI HAI? YA KABHI BHI KARE TO CHALEGA?

[@kavyasharma6982]

Thank u ❤❤❤sir explain krne k liye ❤❤❤

[@vaibhavkumar1498]

Very well explained sir

[@gowrisankar1359]

Can't even focus on this video for 16 mins 😭

[@bobyrathore0608]

True 😢😢

[@adrikasingh7338]

Me

[@studypurpose4647]

Right mene 2 din mai vdo khatam kiya😢

[@minigujjar9761]

Dear per day practice kro

[@JEECRUX-hz1de]

Because u watch reels in your mind they make strong pattern to scroll the video

[@MayankYT-pd7qv]

Bhut achi bat karta ha ya❤❤❤❤❤

[@arya8918]

Jst like.... vipassana meditation techniques

[@Kkkkkk4kuu]

Sir aap jaisa btaye mai vaise hi lagbhag 50 % karti hu
But sir problem ye hai ki
(1) continuity nahi ban pati hai
(2) 7 minut ya 8 minut me hi uth jati hu

[@viral_shorts_ssc_wala]

Same problem 😭

[@arifafirdaus7963]

Meditation music ke sath kro

[@indianboy1575]

Thank you

[@Iamsonu.kumarr]

Re-uploaded!

[@ganesht1140]

When was it uploaded for the first time? One month ago? Or one year ago?

[@renukawalikar8589]

Padenekeliya concentration jaruri nahi us kam me ruchi means liking hona or kuch bi karana usaka maja Lena hai bahuth jaruri hai

[@ShyambahadurPrajapati-p7i]

Time kya hona chahiye

[@devanandahir6885]

Heartfullness meditation with dajii

[@mukeshflipclip]

Nice

[@NikhilKumar-hu8kk]

Tnxxx sir❤❤

[@RahulRajput-jj5pn]

Very nice sir

[@adhubeti]

Thanks sir

[@ajay.prajapatii]

Video start at 8.50

[@avanishkumar8834]

Hi

[@shivammodi8551]

After doing meditation.. i went to sleep

[@Mk555-i2p]

इसी चीज मैं कई दिनों से नोटिस कर रहा था

[@PariAnaya235]

No sound 😢

[@pallavikelzarkar2662]

Vipassana meditation

[@dungeon1163]

6:50

[@pramodsuryawanshi3868]

❤❤

[@Amnk8809]

Re-uploaded video

[@vikasgurjar8406]

It's a old video, re-uploaded

[@avanishyadav1107]

This video are 2 or 3 year old.. Upload again.

[@RajGhawat-h2c]

Sir talk on vippsna meditation 😅

[@Lucky14587]

Follow brahmacharya ❤

[@ashutoshroy183]

I'm unable to concentrate this video 😊

[@ivishugupta]

Ye comment mene hi apni dushri I'd se ki hn!!!!

[@jagdish1755]

​@@ivishugupta😂😂😂

[@Business_mind_30]

😅😅😅😅

[@devrajsaini2080]

❤❤❤❤

[@aKm057]

[@Abhinandan-r3k]

Apne kiya tha

[@instareels5262]

Sir nind aa jaati h meditation krte time😢

[@ajay.prajapatii]

Kal se shube kheto m jake kru ga ❤

[@sarojyadav2242]

❤❤❤❤❤❤❤❤❤❤

[@sadatate976]

Does mastrubation affects on study?? Plz reply

[@lovelinmalik1934]

Badly dear...

[@sadatate976]

@@lovelinmalik1934 muze pata he ki physical fitness pe farak padta he but study pe kese?? addiction lagi hai bahot bhayankar

[@BRIGHTEDGE7]

if excess

[@ItishreePriyadarshi]

Noooo

[@MonuMaharajmanu]

Mai Jada deeply nahi samjhaonga bas tum samjha ja

[@Doctor_Stardust]

Legends know it's re-uploaded 🗿🗿

[@SarojChaurasia-ic3ox]

RE UPLOADED 😂😂😂

[@sunilthakur3609]

4 years purani video dal di study iq ne

[@sulochanaprajapat13]

Yes

[@noveshkumar1454]

Re upload hui h yh video😀😀😀

[@Aso-b1]

12:08 start

[@veeru_judoka]

😊

[@RaviSingh-jw7mi]

It is vipasanna in tradition of sn goenka ji

[@rajdeepsinghgold]

😊😊😊😊😊

[@Vikas_Sharma_Dixit]

Thank you sir ❤

[@vandana7547]

Very well explained sir

[@MITALIKUMARI-e1p]

Thanks a lot sir❤❤

[@pankajsingh5757]

Thanks, Sir❤

[@RahulRajput-jj5pn]

Very nice sir

[@abhimanyukharwal8874]

❤❤

[@devrajsaini2080]

❤❤❤❤

[@yatinchauhan1217]

Thanku so much sir❤

[@satyamkumarkamble1260]

Thank you Sir

[@Amitkumar-r2d2s]

❤❤❤❤❤❤

[@Nitishkumar-dx4ut]

Thank you so much sir