"Weight-lifter's shoulder" pain from an unstable AC joint | Feat. Tim Keeley | No. 27 | Physio REHAB
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- Опубликовано: 24 сен 2024
- #shoulderpain #weightliftersshoulder #ac #acjoint
He has a painful and unstable AC joint that occurs from bench pressing, overhead weights and sports. Learn how to help it with correcting scapula movement and strengthening the shoulder blade and rotator cuff muscles.
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I've had AC joint problems for a year, been to 3 doctors. This is the video that made everything click. Pun unintended.
Great to hear - hope it gets better soon :)
How are u now ?
Same here. Went from 315 bench to no pushups. Been tapped for a year seen docs. I need som now. Im going crazy. What have u found to help or any advice?
@@christopherzimmet5958u manage to find anything bro I’m going crazy
@@christopherzimmet5958same bro been 4 months 265 to not even a push up I've seen improvement but feels like it's never gonna heal and I'm 17 and scared for my future how have you been
I have been living with this condition for 6 years now and it's starting to come back. This video helped a lot. Before I just did yoga, some rotator cuff exercises and massage therapy. But I haven't kept up and my therapist always mentioned my rhomboids were tight! Guys if your reading this yoga helps but you also have to train the muscles around it. Did this for almost two years straight and lived a normal life for a year. I have given up bench and other exercises though
Ok. I want to know the full story. How it started. Pain internal and external rotation.abduction etc etc. I go to the gym and it hurts when I do overhead presses.
@@wajarabapunshi638 I quit overhead exercises unless its body weight. It started after weightlifting consistently for 2months. Pain was internal at the end of the clavicle, then decided to take a break and try a light workout annnnddddd it sucked the next day. Sleeping on my back became permanent, changing the radio, checking the cupboard sucked. I would switch to more push than pull exercises and just bodyweight exercises until your shoulder is strong and stable.
@@cesarnolasco6933 jeez. I think i have the same problem. Went to 3 different doctors already. Physical rehab, did that too. But every time I start to go to the gym regularly this problem starts. And now I have golfer’s elbow and tennis elbow both. My right side is messed up. Don’t know what to do. Running out of options.
@@wajarabapunshi638 what's ur age
@@saipartha8908 36
The first 30 seconds described my entire life
🤣
as a recent grad of physical therapy, this is a great video as far as explanations of anatomy and biomechanics of the AC joint
start by loosening the pec minor and upper pec major.
Can u plz explain how? I think I have the same problem. I can’t do overhead presses because of this shoulder pain.
I had to quit all bar movements and only use dumbbells. Pain is gone now. It sucks but better than surgery.
Hope you recover fully ok
Dumbellss are far more efficient and effective and safe vs bar so excited and go for it!
@@john-carlosynostroza and then you can't progress because you've quickly run out of bigger dumbbells. Also way cheaper to add more plates to a bar than buying bigger dumbbells. Just get a power rack and safeties if you're worried about being crushed by the bar or switch to machines.
I have this exact injury and I also get irritated from bench and surfing. Can you do a video with the exercises to rehab from this injury?
+Folgrin I have it aslo, on the left side, without pain when doing pressing movements.
Altough, I have discomfort in the shoulder blade-scapula region, more so in general than when exercising.
All the exercises and videos are in this program: www.physiorehab.com/rehab-programs-shoulder-rotator-cuff-rehab
Of course u charge $100 to see how to fix themselves 😡 what a DICK!
@@ariesscar443 to be fair, though, to go to a PT with insurance covering it is approximately $65. You could always go to a local PT. Either way its information worth paying for, so people aren't going to give it out for free.
@@Sure_fire_ unless you know AthleanX
This is EXCELLENT. You explained that so perfectly
I’ve been a trainer for 30 years. Sir, I so appreciate your heart and knowledge. I’m sold SUBSCRIBE ! I will look for any paid program so I can learn more THANK YOU 🙏
Thanks Lisa. Have a look at our site for rehab programs: www.physiorehab.com/home
I have this same problem and I can't get it though my doctor head. I can now show him this video. Thank you so much ☺️☺️
Hope it helps you! Check out my latest bench press video too
Completely described my right shoulder issue. Its so loose and stable.
Time for rehab! Check this out www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
@@physiorehab i have been doing rehabilitation exercises. It has progressed much but its still limited. I am soing fine with weighted pull ups and shoulder presses. However when it comes to bench presses, its still unstable.
This video explains my issue perfectly. Can you give more information on what exercises can help to alleviate this terrible pain?
Have a look at our rehab programs online for further info: physiorehab.com
I had AC joint instability and some painful feelings from time to time and I decided to have an operation on my shoulder because I could not use my shoulder efficiently and I had too much scapula instability that it was bothering me all the time when I did any type of pulling or pushing exercises. Then it took me over 4 years to return to a proper range of motion and strengthen muscles sufficiently to reduce the imbalance in my delts. I also remember that my trapezoid was compensating for weakness in my delts. Hope this boy will strengthen his shoulder and recover soon.
Did you have an allograft to reconnect the separates scapula to the clavicula?
Back in 2010 allograft was not as popular as conventional buttons and suture procedure, so the surgeon used those instead. I haven't recovered full mobility however, perhaps allograft could have been a better choice.
My ac separation has been the biggest pain in my ass when it comes to bench press or dips
Same here. I dread the gym these days. Can't do shit for shoulder workouts.
Cant even dip anymore the pressure and discomfort is too much. Feels like my clavicle is going to snap in half
With this injury you should not do dips for life.
Since dips is one of the exercises that can cause this injury even if you were not injured before.
@@everett8603 dont do dips lol, just bench like I am starting again with this injury, & keep in mind the position of your bad arm before starting each bench use a mirror on incline, hopefully I can recover from this but there is none Take your time & learn don't rush things, so at least you can do something
Don't do dips, those are the worst. And bench press , elbows not going past shoulder back plain.
It sucks. I couldn't workout for six months. Now, the entire affected side (my dominant), is weaker than my left. And I can't get a good flex on anything on the right side of my body. Legs are fine. It's from the arm down to the core.
How long did it take for him to get better?
One day i did shoulder press and broke form badly to finish my reps. I was just having a bad day then i finally noticed it in the mirror i had shoulder bumps. Ive just assumed i got Ac joint separation but this video seems to match what happened to me
It also happened to me during the shoulder press, now my ac joint in the left shoulder is inflammated and unstable, had MRI done, all ligaments intact apparently…
@@Manco654is this inflammation permanent or this goes away over the time and can we lift weight gain i also have imflammed left shoulder and cannot do shoulder and back workouts and its literally sucks plz help what to do
@@navmNavm-nc2yzany update ?
@@gurunath7187 still the same no improvement bcz my cartilage has slightly been damaged so I quit gym I know it sucks but this is only option left for me bcz it has no treatment has it is incurable bcz cartilage has no blood supply so it cannot regrow
I’ve started to grow a little lump on my clavicle too
did it go away?
Mine came out of nowhere I went to warm up bench press very light weight 135lbs (I normally rep 185lbs about 10 reps) and couldn’t get the weight up. I was flabbergasted. No pain just straight weakness. Can barely do any push-ups right now as well (could do 40min stop normally) this scared me. Now I have a decent idea what I have
Mine just stick out quite a lot since... forever really, and Ive never had pain at all so Im confused what its from everything online just says it’s dislocated or something but Ive never had a shoulder injury
It maybe just the way you are. No pain = don’t worry
I've hurt this maybe 5 years ago. It comes and goes often. Haven't had it in maybe 3 years, and hurt it last week on a incline bench
Incline bench disrupted my AC joint pretty bad, resulted in almost a year of pain for me. MRI revealed a condition called "Os Acromiale." Anyway, heavy, standing shrugs on the Smith Machine really helped me to get the pain under control and I'd suggest trying them if you haven't yet.
@@BloominOnion1 would you say that Standing Shrugs help Strengthen the AC joint? I sprained mine nearly 10 years ago playing football and upset it quite a bit tonight at the gym after doing Dumbbell Chest Press into Incline Chest Press
you are overemphasizing his right shoulder problems, mine has a nasty scapular winging because of a clavicle malunion snap lesion, but it's way more pronounced than that.
it's also causing massive headaches.
I have the same injury. Would you recommend physical therapy, or what exercises should I do to correct the scapula movement.
Andrew Deodato see you Physio as well as follow the exercises in this program: www.physiorehab.com/rehab-programs-shoulder-rotator-cuff-rehab
Get a strong back and scapula
Now i understand the difference between a chiro and a ohysio. A physio will bypass the problem by compensating with surrounding muscles when a chiro will directly replace the joint properly. Basically you guys really need the chiro to work before you first.
Totally disagree but you are welcome to your opinion. Plus they don’t “replace” a joint now do they….
Tim.. It's been 9 years since you publish this video. Do you still agree with those things you said back then here?
That’s it! Rear shoulder pain when pressing. Started when clavicle move out of location on sternum side. Need help. Can you contact me
If you need a Telehealth appointment head to physiofitness.com.au/telehealth
Holy shit my shoulder looks just like that lol I thought I was just deformed
Hello
first of all thank you for how you explain everything
i have this problem for over 2 years and i have try all exercise and therapy but i still have this problem and i'm so tired of this that doctor say AC of my shoulder some how its swelling and he say just do exercise but nothing is helping and im so tired, if you can help me some how please ?
thank you again
Omar Abdelaziz i feel you im only 18 but had this (and scapular winging and snapping scapula) for years. Met with tons of physios, doctor and chiropractors bit it it doesnt help... Sometimes it feels better for couple of weeks (far from good though) but then One Day its back totalt worst... Feel so hopeless...
u tried to rest? how is it now?
There was no advice telling us what exercises to stay away from and what ones can make it worse... or if it requires full rest for a while... or should you do more exercise to help it...or do more stretches or what is the usual recovery time if resting without training..... or......
mate is this guy right handed
My surgeon is suggesting that I have distal clavicle surgery along with cleaning up bursitis. My biceps hurt and my surgeon thinks I’m compensating for the pain. I also have clicking in there also. I don’t have any tears in the rotator cuff. So, I was wondering of the people you worked with that have had distal clavicle surgery, what is their quality of life since the surgery and would they do it again
Bench pressing may be out but with a good rehab program you can do very well
How did surgery go? Can you bench?
do you think such injury would also might aggravate impingement and increase its related symptoms?
It can in some cases yes
How did the rehab turn out? He get better? Thanks great video!
Seth B he is doing really well now
Tim great video. If my AC joint is shocking out do you suggest Sergery? Or what do you Suggest To correct the problem ? Pis let me know i'm dealing with this issue right now Thnx
Thanks for your educative video. I had an AC ligament tear. I wasn't told which grade it was but the doctor insisted it a partial tear. I am on week 10 of my Injury, unfortunately, I do not have full range motion especially elevating my arm over my head comes by with some pain. Can you please enlighten me a bit about the healing process?
also, I did some physiotherapy but later stopped due to coronavirus and the therapist showed me band exercises to do at home.
The rehab for these injuries can take up to 6-9 months before you are comfortable moving and loading overhead. I suggest you stick to a solid rehab program for it. Have a look at our shoulder injury and surgery program at physiorehab.com
Yeah that control as it comes down is jerky
This has been my problem for the last 6 months! I have gone to PT for 4 months and the popping has just seemed to get worse every time I abduct my shoulder above 90 degrees. It even has started to become a problem on both shoulders instead of one. What should I do since Pt for the past 4 months has not helped?
Have you had a look at my shoulder rehab program? physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
I suffer this exact affliction. My left shoulder looks almost identical to his right. It's been a year now. Not even sure how it happened. I've tried every exercise in the book. It's feeling a bit hopeless. 😔
Perhaps have a look at our shoulder rehab programs at physiorehab.com
Bro this human body is shit if something only a little problem like a ac joint happens out quality life will be affected so this human body sucks
🕉️🚩🙏many many thanks Doctor for this wonderful video of yours
Not a doctor but that’s ok!
Hi.. i have same problem in my right shoulder. What r the exercises.. thanks
Head to Physiorehab.com for the program!
So this guy has a ac separation tear of ligaments or is weightlifters shoulders different like did he have surgery or did he choose to just let it heal naturally and thats why he has the bump?
I'm confused as to why I have this same bump on my left shoulder.. I only do exercise band stretches and push-ups... and in no pain....but this lump is sticking up in my left shoulder, confused if it will go away by itself and should I continue exercising or not? There is no mention from anyone that I have read or seen so far that has this has mentioned the lump going away and back to normal again?
Hi. thank you so much for this video. does this apply with distal clavicular osteolysis? if yes, does the deltoid part and behid the underarm part also hurts? looking forward for your response. TA
Ive been to 2 doctors and neither are able to help with this and are basically saying im making it up after getting x rays done. How can i communicate whats going on with my doctors? Apparently the x rays are perfect but i know for a fact this is whats going on with me
Bro go for MRI and after that go to Orthopedic surgeon
when am press up with arm like shoulder press left arm is great and right arm i sound clocks on the top of the momvent what exercises to do to correct it
Thank you so much
But what about someone broke a clavicle can he do these exercises
how about this problem on both arms? what do u do when u hv bad trap pain on top of scapula? do these excercises however back pain is bad. feels like a torn trap.. plus I tore both pec tendons at the muscle tendon junction. I did a good job on it. Any advise
Any luck? I have the same thing
What about if you have AC degenerate and pain in the joint? Physio doesn't seem to be doing much for me
Same problem sir I have my today MRI report it says Mild Degenerative changes seen in AC joint and mild effusion.I have physio for week but it does not work for and posture of shoulder is upward with immobility.
Maybe need to be doing the right exercises for that. Have a look at the shoulder rehab programs at physiorehab.com
Hi Good day,what is the latest update now in the unstable AC joint of this guy on this video? I am suffering the same problem right and i dont know how to fix it and how to bring my injured AC joint back to normal.
Perhaps look at our shoulder rehab program is available at physiorehab.com
I had a distal clavicle resection due to osteoarthritis and now after feeling perfect that old familiar pain is back... How is this even anatomically possible??
Instability at the A/c joint perhaps - which is what you also would have had initially
My exact problems with two grade 3 separated AC joints 😭. Trying to fix, real pain in the butt.
Doesn’t sound fun :(
how is your recovery going?
i have exactly the same problem, any solutions?
Adam P, he told you what muscles you need to strenghten up didnt you watch the whole video?
Adam P see a physical therapist
Adam P I suggest you follow the exercises in this program: www.physiorehab.com/rehab-programs-shoulder-rotator-cuff-rehab
how do we do with that bone fellas? without paying for the videos or taking the horrendous surgery.
I don't have any pain but my shoulder blade of my left shoulder is slightly outside can you say me what is the problem here
Outside?
Have the same fucking problem now at 35, before this I felt as a 25 year old😤
I have the same issue. Weak AC joint which pops whenever I bench or shoulder press. Destabilises the whole shoulder. Really hope to correct it.
You may need a decent rehab program. Have a look at physiorehab.com
any idea why my left AC joint (the bony bit that pops out near end of my shoulder) feels bruised/tender when pressed/rubbed and has done for 2 years?
Started noticing slight twinge when taking my top off, mild discomfort when sleeping on that side with arm overhead, slight discomfort when pressing. Doing some thoracic mobility exercises and rolling a foam roller forward/backwards with my wrists helped the discomfort when pressing, but AC joint continues to be sore
It may be that you have your first signs of early degenerative changes / arthritis in the joint with joint inflammation. Might be a good idea to get some imaging done on the AC joint to confirm and consult your Physio if a cortisone is a good idea or not, as well as a strengthening program. Our 12 week program would be ideal for strengthening around the joint. Have a look here: www.physiorehab.com/rehab-programs-shoulder-rotator-cuff-rehab. Tim
@@physiorehab yikes! The scary A word, I had an x ray done and that didn't see anything, is imaging different?
@@physiorehab A call for help to improve our quality of life drastically: This was an amazing video. Have dislocated both sternoclavicular and ac joint when really young (9 y.o) and never got the surgery or rehab that I probably needed. Now it has healed in a strange way preventing me from doing any type of pushing motion in the gym (some forms of shoulder press overhead does work). All practitioners I have talked with tell me I will never be able to do something as simple as pushups again. I hate that answer, it really makes me sad. I think this video helps a lot of people in similar positions, as this injury prevents us from pursuing our fitness and weight lifting goals. Any more video on this matter would have a seriously positive impact on the quality of lives of many in this thread it seems. How we can find our road back to being able to train our chest etc. I have been told it is an uncommon injury (at least to the degree that I have it) and therefore there are few local practitioners who know how to deal with these types of issues. Would be awesome if you would be the guy who offers more extensive knowledge and help on this globally through digital means. No one has ever done this and it would help people with this issue for years to come. Thank you, this is a bit of a cry for help from people who really enjoy staying fit but are held back from ever achieving these goals.
What program works best for this type of ac joint pain
Either shoulder rehab program at physiorehab.com
Thanks alo for this video. I have exactly the same problem just wonder whether that means that the ligament connecting the clavicula and scapula have been torn or not ?? If yes then is it possible to repair it with surgery connecting the clavicula and scapula with an allograft I dont have stability of my shoulder and I want to go back to training in the gym. Thanks for your answers I appreciate it.
Perhaps best to speak to a surgeon about best course of action for you
Al menos el logra alzar el brazo yo no puedo subirlo
Sir Mera bhi AC joint khul gaya hai please please help me
Do we know if this was Grade 1 or Grade 2 level Injury. I have grade 1 level Injury and my fear is that I am never gonna be able to lift weights again since I am 43 yrs old
I have exactly nsame problem and on same right side.It doesn't pain but while bench press or push ups it's little discomfort on that side and i can fee that i couldn't get full strength on my right arm.please any solution nfor this or excercise
I did a recent video on ac joint injuries take a look at it
Will you be able to lift like you used to with full range of motion after a ac joint surgery? heard some stories that people couldnt even lift 10kg
It all depends on the rehab program and the physio!
Hey I've been working out for a long time In over the last six or seven years minus the covid downtime I started working on mainly functional exercises as I'm getting older. I've always been diligent with my shoulders because In the past I've seen people who have shoulder injuries and they can't even work out. So I've always been afraid of that. Recently I started throwing a football with my son and I don't know if it was just time or that specific exercise exposed it. The top of my shoulder bone was hurting so I looked up,Acromion Pain
And it led to this video. Now is this pain something that can be treated without surgery? cuz I've had this pain for months and no matter how much ice I put on it the pain is still there.
Perhaps skip that Assessed by a decent Physiotherapist? If it is a acromioclavicular, problem and strengthening is not fixing it, you may need to get a scan to see what else can be done for it
Exact problem of mine😢
Plz i have same problem for Ac joint unstable but not much as this man so how can i back normal Ac joint what exercise to do ??
Watch my other ac videos
@@physiorehab where i want to watch any link ?
Would surgery help me or not is the question am I still gonna feel pain either way I want to be a welder and idk if I can still do it?
Perhaps have it assessed ?
So I recently noticed a bump on my left side where my clavicle meets acromain. I had no pain and had full range of motion except when I used to press around that bump then I used to feel slight pain (wh no I don't even feel that). I don't even remember having an injury. I used to workout before covid and been playing basketball since 5-6 months now.
getting stronger on rows face pulls any back pull will solve this
And rotator cuff exercises, most guys think they are a joke but quite the contrary.
@@julittok all exercises i listed work the rotator cuff. mainly the face pulls
@@closegripbenchpress489 The rotator cuffs are not that easy to activate that's why there is a list of specific exercises for that. Performing internal and external rotations with light weights using cables for example. The face pulls work mostly the trapezius and rhomboids, but they do work the RC as well.
@@julittok the face pull does both interal and external rotation. it is a rehab exercise and the best at it. any strenght coach reccomends it for the rotators
Pull ups hurts and so do rows.
please tell me what to do for this problem ?
I´ve got this problem too and only solution is operation!!
how did you come to this conclusion ?
Victor Galvão i was a at the doctor
Victor Galvão
Martyn Winter
do you know a good doctor who can help ?
Fuck me, I swear I have this same problem and your telling me it's because I pitched in baseball all those years😢😢
why does my ac stick out but no pain?
Have you ever injured it?
I have the same problem, I don’t have pain
Hi. My name is Winter. So about 5weeks ago I fell off my bike and now I have a bump. I went to the pediatrician and he told me my AC is stage III Dislocation. I just started lifting again. Luckily I have full range of motion but the pain comes when I lift heavier. I think I should just lift light weight until the pain completely disappears.
My Question is can I still do dips and pullups with my disloci Stage III? Or this is something that I cannot do for the rest of my life??
I would avoid things like dips and bench press for about 12 weeks after injury from a a/c dislocation / damage and then return very slowly and carefully.
Make sure you work on the serratus and Rotator cuff - see my videos for this
so just do those things and everything will get better?
Well I would follow my rehab program to be sure: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
Same case here. Are there any expert in this comments sections? I’m running out of options. I want to send a video. Can anyone check and let me know what my problem might be?
You can contact us for a Telehealth appt for advice at physiorehab.com
so how do you fix it? and get rid of the bump
Try my shoulder rehab program : physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
i got it in myy left sholder and a liitle bit in right also but no pain will i automatically recover after some rest
Most likely strengthening and rehab is needed in most cases, not just rest. Have a look at physiorehab.com
Sir plz help me 4 months same problem with and ful pen
Would you rehab this like a rotator cuff injury? what is the cause? I have capsular/ligament laxity that may have caused my AC pain. Is this common?
Yes but lots of different shoulder stabilisation exercises
I have seen this bumps on my 13 years son..from last 6 months..he is loosing weight from that very time..now get skinny...kindly help.
Is this cureable??
Hindi me sune ke liy kya karna chai
man my right ac is completely detached for about 8 yrs now, it can move around freely lol. I use to workout and it would kill me, especially benching, dips, and pull ups or if I sleep on it too long. other than that I have no problem with any ROM. but I do want it fix eventually.
I want to join the navy and hope it wouldn't be a problem.
It's probably would the Navy requires lots of ac joint involving excersices
does the bump go away naturally?
If it’s not from trauma it will reduce when the inflammation reduces
i have the same problem in the left and i am facing a lot of problem in my bench presses and all shoulder presses. Please help !!
yesterday my ac joint start paining. is ur joint now ok?
You can help me bro
shoulder subluxation
Had a low grade AC joint inflammation 1,5 yrs ago, am a Physio myself. What specifically can I do besides rotator cuff excercises to stabilize my shoulder. I can bench press but get slight pain 2 days later
Bench press and AC joint inflammation / degeneration is not a great mix. Switch to dumbbells and don’t go heavy until it’s resolved. Also need to work on scapula stability not just cuff.
@@physiorehab To clarify, the Ac joint inflammation was 1.5 yrs ago, on the MRI it just said the capsule was swollen and very minor degeneration and Irritation of the AC joint.
I don't have issues lifting, it's that two days later my pec maj and min feel like they are so tight even stretching won't help and pull the shoulder in a somewhat hurting position.
Also when sleeping currently the AC joint hurts a bit in horizontal adduction (when lying on the shoulder). When I wake up it's immediately gone
@@ThcBanamanhow are u now?
@@FiqqyBlake-lc1od I'm good in that I don't have constant shoulder pain, but still have issues with overhead movements or horizontal adduction. Breaststroke (swimming) aggravates my AC after 20 minutes and Dumbbells instead of Barbell bench press have definitely been way better. Still not fully recovered but at least I can fully train with these adjustments
@@ThcBanaman can you do lateral raises or pull ups?
I have the same problem in my left shoulder and tried everything please tell me how to fix this.( without surgery preferred)
Atiqur Rahman ....rotator cuff stretches/exercises and scapula control excersises...I'm going to give it a shot ,hopefully my pain goes away
I destroyed my shoulder playing HS football (over 30 dislocations/separations) and had two unsuccessful surgeries. I was a fucking miserable one armed man for 6 years after my operations, so I saw approximately 9 different ortho surgeons who told me that I was fucked. I cant flex my pec, lat, posterior & lateral delt. My collar bone is visibly raised and protruding into my trachea. My arm has atrophied to half its original size, its in a perpetual "winging" position and my backpacks always slide off. The worst is when I reach across my chest - the top of my humerus looks like its gonna break through the skin, then there is a giant dent followed by tennis ball sized mass pushing against my collar bone (similar to the patient in this video but more severe).
Do you think there is any way for me to restore my shoulder to even 50% of its original state? I feel somewhat discouraged about how well rehab would work considering the injury was 10 years ago and I had the surgeries 7 & 4 years ago..
Sounds like a tough one. Have you done rehab for it following a shouldfer strengthening program?
Can you recover from a Ac Joint injury without surgery?
It all depends on the presentation.
I’ve had AC issues for years now (competitive swimming 16 years, surfing, weights, pitching - tennis etc.
So it’s well earned. Lol
This sports doc is the best I’ve seen. He’s spot on and properly discribes what’s going on and why.
Rest of his videos are spot on. Ignore the 2000 idiots on you tube, most don’t know what they are taking about and the rest are just wrong.
AC issues tend to end up being degenerative AC joint arthritis.
It flares up and goes away. So you can live with it. Don’t really need pain management, less it all let’s go, then only for a week.
The best med I’ve found is Prazosin. It’s a Hypotensive drug prescribe normally to lower blood pressure by inhibiting the alpha one receptor. However, it’s now been clinically proven and shown to inhibit TNF A/B.
This stops the progression of arthritis and within 30 minutes or reduce any inflammation in the body by about 7580%. It’s the only thing I’ve ever taken that one my shoulder AC is acting up within 30 minutes. It is loose as a goose and go work out.
It’s one of those miracle drugs that wasn’t designed to do this but 20 years later, they figured it out. It’s not even the first line drug for people with heart issues, really more for anxiety. But the only other way to inhibit, TNF, a and B. Our weekly injections of a mono inhibitor. I’ll stake the Prazosin. Look it up.
Do you think surgery is cruicial or can human growth hormone TB500 and PBC 157 do the trick?
So can’t comment on that
Did u end up taking bpc? I just started it
I’ve had this problem for about 2 years
Did you fix it now?
NIX EDITS no
NIX EDITS haven’t really tried just been trying to get used to it
Same for me bro
Anyone have sc joint problems?
The clunking is so annoying
Maybe try my rehab program to help stabilise: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
Would that AC join heal back to its original form after the rehab period?
harderheart most likely a slight raise / separation for him
@@physiorehab thank you. Great channel and great video!
What are some corrwctive exercises?
Have a look at this program for exercises www.physiorehab.com/rehab-programs-shoulder-rotator-cuff-rehab
Physio Fitness | Physio REHAB | Tim Keeley
Thanks
Is is common with ac joint seperations to have neck pain and a choricly tight scm,bicep,chest even after I released them?
I am playing weight lifting sir my shoulder injury any help me sir
Sorry not exactly sure what you are asking ?
isn't there anyway he can heal that and make it move less?
Hi Tim, i have the same AC joint problem that makes my life a real struggle. How can i book an appointment so see you?
vincefoundnemo I just found this comment so sorry! How are you getting on?
@@physiorehab hey when I am squatting in the gym the bar hurts that ac joint bone of mine. What can i Do because its really annoying!
Great front squats?