@@gurinderkaur349it's simple jaha aap cycling krte ho vaha se cycling start krte ho Google map kholo or jaha tk jate ho like final destination udhar ki koi aas paas ki famous location daal do distance dono me pta lg jayega
Mobile me map se dekh lo kaha se kaha tk jaa rhe ho..and distance kitna h...and kitne chkkr lga rhe ho..ya phir app aata h Jo total km bta deta h example - Google fit
Don’t worry about hair loss it’s temporary it will go I started having hairfall after losing first 20 kgs then it slowed down eventually Ensure u take a lot of protein in ur diet as many ppl go vegetable and fruit only in meals so take rotis and good amount of protein from paneer soyabean eggs chicken sattu and milk u can try in HealthifyMe also ensure ur other vitamin by eating vegetables and fruits properly hair loss is inevitable in weight loss Also less calories than 1500 can cause more hair loss take atleast 1500 to 1600 calories u will still lose weight if u continue cycling daily like 4 kgs a month easily
Ek ek word itna authentic hai ! .. cycling ka kuch bhi truth and thourough jaana ho .. this channel is first spot.
I just started 12km a day bro and nice video 👍
Cycle for work is the best way of cycle life...and simple and it reduces your carbon foot print also🎉
Starting only 50 km i did i dont know why but know i m addicted to cycling
Bhai, kaise pata chalta hai ki kitna Km hua... Main bhi Cycling krti hu pr pata ni lagta ki kitna Km hua
@@gurinderkaur349it's simple jaha aap cycling krte ho vaha se cycling start krte ho Google map kholo or jaha tk jate ho like final destination udhar ki koi aas paas ki famous location daal do distance dono me pta lg jayega
@@gurinderkaur349use Strava app
Apps aate hai@@gurinderkaur349
@@gurinderkaur349use strava app
Hey ajay is polygon premier 5 is a good MTB at that price point
1kms cycling? Make no sense.. it ends before you even start
😂
😂😂😂
I used to cycling everyday 44km I Miss those days 😢
❤
Mein aaj hi 52 kms ride karke aya...wo bhi meri 24 saal purani cycle Concorde se....aaj bhi achhi condition mein hai.....mein koi cycling padded shorts nahi pehanta....bas running short & a bottle of water.
Is service availability important for hybrid cycle?
brother, Maine Naya Cycle kharida(ut3001a27.5) Aur usme lockout dia hua. but The lockout as well as the whole fork is not working. what should I do ?
Olx par bech de
@@rehanmemon1557 nhi 14 Tarikh ko ayega Naya Cycle
I do 30kms/day in the morning for 2 hrs ,is it okay?
Around 18 km cycling karta hu
Bro I started from 4 km but I do it in evening time
Great, Keep riding :)
Mein to aaj 25 km 😢
Kaise pata chalta hai ki kitna Kilometer ho gya.... Main bhi krti hu cycling pr mujhe kuch idea ni ki kitna Km ho jata hai 😢
Mobile me map se dekh lo kaha se kaha tk jaa rhe ho..and distance kitna h...and kitne chkkr lga rhe ho..ya phir app aata h Jo total km bta deta h example - Google fit
How much cycling to build good stamina
I ride to office daily ~40 Km (round trip). Any suggestions to make the city ride more efficient and more comfortable?
I do 10 km a day
I ride 50 kms 5 times a week
25km per day
Main 20, 25 km chalata hoon daily
I do 20 km
Bhai me to commuting start karne wala hoon 50 km/daily
Mai morning me 40 km chalata hu it's really
Me Daly 13.km for job 😢
Ajay bhai, subah ke liye konsi headlight lagate ho aap?
Decathlon FL920
I want to gain weight what l have do
Bro me daily 5 km jata apne school
Morning ride me cycle me speed nahi milti par evening me milti hai, aisa kyun?
Tho evening mai karo
because of the gap between meals and rides. We have gap of 5-6 hrs in morning and in evening we have meal 2-3 hrs before ride
@@BlueriderAjay may be but i think there must be some connection between lubricant viscosity in cold morning and rest of the day.
@@BlueriderAjay bro how is racer 2.0 .can i use it city ride for city ride too. I already have hybrid.
Bhai par mai to 20 km kar raha hu 4:30 pm to 5:30 pm
Bro weight loss to ho rha h but hair loss bhi ho rha h aur hair growth bhut slow ho gyi hai
Don’t worry about hair loss it’s temporary it will go I started having hairfall after losing first 20 kgs then it slowed down eventually
Ensure u take a lot of protein in ur diet as many ppl go vegetable and fruit only in meals so take rotis and good amount of protein from paneer soyabean eggs chicken sattu and milk u can try in HealthifyMe also ensure ur other vitamin by eating vegetables and fruits properly hair loss is inevitable in weight loss
Also less calories than 1500 can cause more hair loss take atleast 1500 to 1600 calories u will still lose weight if u continue cycling daily like 4 kgs a month easily
I did 6 to 8 km sometimes 9
Good Job, Keep Riding.
10 km daily ,,,,coaching Jana padta hai 😢
Tum rokar bolre ho toh mat hi karo ,kuch results nahi milega