Top 10 Must-Have Supplements for Balancing Women's Hormones | Dr. Patricia Mills, Wholistic MD
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- Опубликовано: 12 июн 2024
- 💊 Because you asked for it, here's an online resource to access all 10 supplements if you live in Canada or the USA! Unfortunately, I don't have access to platforms in other countries-my apologies!
🇨🇦 Canadians: Find my top 10 must-have supplements for hormone health in my easy-to-access Fullscript plan here: ca.fullscript.com/plans/drpat...
🇺🇸 USA residents: Access the plan here: us.fullscript.com/plans/drpat...
NOTE: If you haven’t already done so, set up your own FREE Fullscript account. If you decide to purchase supplements which I’ve researched and recommended through Fullscript, I receive a small commission - and YOU receive a 10% discount! It’s a win/win.
ALSO, get my FREE ebook, ‘Rebalancing Your Hormones Naturally.’ Actionable strategies for immediate results!
👉 discover.drpatriciamills.com/...
🌿 In this episode of The Wild Wisdom Show you'll discover the top 10 MUST-HAVE supplements for YOUR hormone health at every life stage, from menstruation to menopause!
🙌These are the supplements I personally rely on to support my hormone balance long-term. Trust me, they work wonders.
💬👇What was your biggest takeaway? Let me know in the comments below!
To YOUR best health,
🩺 Dr. Patricia, Wholistic MD
Specialist in Physical Medicine & Rehabilitation
Practicing Functional Medicine
#supplementsformenopause #menopauserelief #menopausesupplements #perimenopausehelp #menopausehelp #womenoverforty #menopausehealth #menopausesolutions #functionalmedicinesupplements #perimenopausehealth #hormonebalance #womenshormones #hotflashes #nightsweats #weightloss #pms #premenstrualsyndrome #pcos #fibroids #infertility
********************************************************************Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree to our Privacy Policy. 
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Great valuable info! Thank you for all your work!
So glad you found it valuable!
Great research greatly communicated.
Thankyou. 🙏
Thank you, glad you liked it!
Thank you. I am perimenopausal , 44 years old and i have been supplementing with herbal supplements ( red clover, wild yam, vitex, soy isoflavones ) and have great success in managing symptoms of dropping hormone levels. My question is, if the above mentioned supplements will not be enough in the future to manage symptoms as i transition to menopause and would like to try BHRT ( transdermal )would I be able to continue using these supplements along BHRT or is it contraindicated ?
Hi, great question! As far as we know there is no contraindication to BHRT and herbal remedies but this is also because there are no studies assessing this. So at present whether joint use is recommended is unknown, but monitoring one's response is very important regardless of the therapies used. If side effects are noticed then talking to the prescriber and deciding how to proceed together is important. Hope this helps!
@@dr.patriciamills thank you for swift response!
@@annawright666 You're welcome!
Do you recommend a multivitamin that may capture a few of these in the right dosages? It seems like a lot of pills to take a day. I did start chlorella.
Unfortunately not - the doses in multi pills are much lower than that needed, like microdosing but not in a good way 😉
I am a 64yr old menopausal woman and started HRT about 3m ago. I am using estrogen gel and progesterone pills. I am having breast aching. Should I start taking Calcium deglucerate for this? Is DIM the same thing? Is it counterproductive to use the two together? Gosh it is so difficult to try and figure out what I should and shouldn’t be taking as far as supplements.
When I hear people say their breasts are aching from HRT it makes me think that they should touch base with their prescribing doctor so that the doctor can adjust the dose. Taking calcium d glucarate (which is different from DIM in that it helps specificallly with estrogen detox) should not be to treat side effects of too much HRT. Rather it should be used on top of a good HRT regimen. Hope this helps!
Could you list which of these supplements you take together?
I take most of these at the same time (spaced through the day if needed but at that time of day, morning, afternoon or night I take them together). I try to have the fiber, silica and chlorella separately (not together, separate from each other as well). Some people who are on medications need to take them separate from those. Hope this helps!
Magnesium glycinate is it the same as bisglycinate ?
Similar enough to be considered the same :)
Do we need to buy these separately or is there a supplement(s) we can take
I find that combined supplements don't have enough of a dose of each supplement, so you get microdoses which are probably not enough to have effect.
Do you have a good place/source for buying supplements?
@@Florida_Mollie Yes I do - do you live in the US, Canada or elsewhere?
@@dr.patriciamills USA 🇺🇸
@@Florida_Mollie Here is an option that I've set up through the online platform Fullscript. You register for free and access the plan here: us.fullscript.com/plans/drpatriciamills-top-10-supplements-for-hormone-health. If you decide to purchase supplements which I’ve researched and recommended through Fullscript, I receive a small commission - and you receive a 10% discount! It’s a win/win. Hope this helps!
How can we get rid Chin hair ..to much testosterone and less estrogen
I adopt a holistic approach to balancing all hormones are they are interrelated, so if it were my I'd use the supplements however also watch the 'How to eat for hormone health' video on my RUclips channel (use the searchbar or look for it in my Hormone Health Playlist), as diet plays a significant role. Hope this helps!
V good v gd
Thanks!