Guided Meditation: Relieve Anxiety, Clear Negativity, Release Worry.
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- Опубликовано: 28 авг 2024
- This gentle guided meditation is a simple exercise to relieve anxiety and clear negativity (details below) Join our community/see our products: www.thehonestg...
This gentle guided meditation takes you to a peaceful place where you will be given a simple, effective exercise to help you relieve anxiety and clear negativity. It should be done regularly for a cumulative effect.
MP3 audio available here: www.thehonestg...
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THE HONEST GUYS
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Music accreditations for this video:
(1st track)
Track title: Those Were the Days
Artist: Alexander Khaskin
Composer: Alexander Khaskin (SOCAN - CAE#: 231945867)
Publisher: Lynne Publishing (PRS - CAE#: 541626758)
(2nd track)
Track title: Angels Lament
Artist: Christopher Lloyd Clarke
#guidedmeditation #clearnegativeenergy #anxietyrelief #worrynot #thehonestguys
I'm crying because for the first time in a very longtime i'm not worried about anything. My skin doesn't feel like it is crawling and i don't feel sick. From the very bottom of my heart i thank you.
Bless you, you are so welcome
In crying from reading this comment because I feel sick everyday and drs dont get it at all
@@christianvicknair358 I was addict for 30yrs, been clean around 5yrs, i'm ill everyday cos i've ruined my body. I know it's not the same, but hang in there, somin gota give ay? Pray ur feeling better. Takecare fren 🙏❤️🏴
Thank you so much 💓
Lately my anxiety and panic attacks that I had warded off for years came back with a vengeance. I spend my days trying to calm myself down. Even showering has become an anxiety causing task for me. I put this on when I feel an attack coming on and it slows my mind down and helps me sleep. My anxiety and panic get so bad I feel I'm going to lose my mind. I feel so out of control and scared and it's honestly debilitating. If anybody feels anxiety or panic and fear, you're not alone. I try to tell myself that no matter how scared I am, the panic is NOTHING but uncomfortable sensations. My body is healthy. Nothing is happening that will hurt me. It's just a terrible FEELING. With the help of God, this too shall pass. Nothing lasts forever. Good or bad. So you won't feel this forever. We'll feel normal again.
You are not alone. I am going through the same things. Physical sensations make my anxiety spiral out of control. All I long for is peace. I pray that you find peace in your life. No one should have to suffer like this. God Bless You🙏💕
Thanks !! 🙏🏻
@@NehaKhannk 🙏💕
It’s so validating to read all the comments !
I also suffer from anxiety and this soothing meditation Puts me to sleep and allows the peace to sneak in so I can relax. ☺️
Thank you Honest Guys. You’re angles in disguise
BLESSINGS TO ALL 🙏
I struggle with this on a daily hut the honest guys meditations and daily self care acts have been keeping me sane. We are never alone. God gives is strength each day to keep fighting. We are warriors. 💪 God bless each and everyone of you. ❤
I don’t think I’ve left a comment before, but I listen to one of your videos when I wake up and before I go to bed. It’s completely shifted how I feel during the day. Thank you for bringing peace into people’s lives. It’s one of life’s greatest gifts. 💜
Thank you for your comment :) We’re so glad to have helped you
This is incredible bridget! I hope you are continuing to experience the shift. 🌟🙏
I visualize that I’m walking around the lake near castle Neuchvanstein in Germany. The lake is so beautiful and crystal clear... pure heaven!
that sounds so beautiful
This is perfect for me right now. You guys are great, thank you so much. Just love the kierie elaesion, (spelt wrong I know), ( monks singing), more of that please.
Thank you, we’re so very glad that this was useful
For so long I had heard of yoga, meditations and similar but it is until now that I really understood how our mind and our body can be "separated". Everybody recommends meditations but no one except you explain and guide as how to do it, besides, in such a wonderful manner. Thank you for putting your knowledge and your special gifts (your voice, your words, the music, the images) in order to healing us. Thankyouthankyouthankyou
You’re so kind :) We began practising this ourselves a couple of years before deciding to create these
I’ve recently been diagnosed with panic attacks and I’ve just started using your videos and they have been helping. I close my eyes and really listen to what you say and try to feel it too. It’s so scary and this is all so new to me , and I havnt been the same since it started a few weeks ago.
But listening to your voice and what you say helps. Thank you
Panic attacks are awful, we know. We’re so glad that you find the videos helpful
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Where di I find the viedo
Love this video, music and all, so uplifting and calming! And really love the positive, encouraging comments here!! Thank you all so much! Thank you Honest Guys!
Thank you so much, Joni 🙏🏼
I don’t believe I’ve left a comment before but I just wanted to thank you guys! I’ve been an almost-nightly listener for several years now. I highly appreciate what you do! No matter what my days bring, I love looking forward to relaxing and resting properly with one of your videos.
Aww thank you so very much. We’re so glad to have helped
I need to say this because I'm a firm believer in giving credit where credit is due.. I was listening to this on my break at work and for the past week or so I've had this dull pain on my right side...it wasn't anything excruciating but a bit annoying..anyway your meditation did what pain pills couldn't accomplish...I was truly amazed! I do know that stress and anxiety often manifests as pain in areas of your body and i just have to tell you how truly gifted y'all are...you have a fan for life!❤🙏
Aww, you are so kind, and we’re very glad it as helpful
I am new here I was recommended by my therapist who also listens. Very soothing and relaxing music. I am dealing with anxiety right now and need help dealing with it bcuz it is a miserable feeling i get in my body, like heavy legs, & chest pains sometimes, low energy, like a heaviness throughout my body like Im unbalanced or something, it feels extremely weird. I just want to be able to get rid of the anxiety. Hope your videos can help.
So do we. We offer a tool along with the person who listens using other things such as meds etc
I so can relate.... It's a feeling of wanting to escape from yourself 🪨
I was under stress for nearly 24 hr, not able to sleep, eat, or do my college projects. I was so worried that this will continue for a long time because it is the last week of the semester and I need my focus now more than ever. This meditation helped me a lot I finally slept and for a few moments, during the meditation, I felt myself. Thank you so much for that 💙
Bless you we’re so glad
Amazing - I usually fall asleep while listening. The fact that I'm listening to your work makes me feel like I'm doing something to take control of my anxiety. I can't thank you enough 🙂
Bless you, you’re welcome
I was right there in that peaceful place. The nature sounds are so powerful - thank you for this wonderful gift!🌟
Thank you, Carolyn :) We’re so glad it was peaceful and relaxing for you
Thank you so much for getting me through my panic attacks and anxiety thank you from the bottom of my heart x
Bless you, we’ve suffered them too, and sometimes for years, so we know how awful they are. We’re so very glad this content has been useful, Dean.
I've been suffering from anxiety listening to your program helped me alot 😢
So thank you deeply
We’re so very sorry, you’ve been suffering, Theo, as we know how awful anxiety is, but we’re very glad this was helpful
Love your program alot ❤
This gave me tears of joy of visualizing a spot in Norway last year. You know those things you pinch yourself if they happen. Just a memory now, a good one. Thanks.
You are most welcome :)
Beautiful music (not electronic like so many others - thank goodness!) Just the right amount of gentle guidance and plenty of space for the soothing sounds of nature. Another perfect meditation. THANK YOU!
thank you so very much :)
I have been a listener for 4 years. You saved my life.
Bless you, you are so kind, and we’re so glad to have helped you 🙏🏼
I'm going through very stressful times & this is the first time I've felt peaceful in a long time. A very restful voice. I'll be using these videos in future. Many many thanks. x
You are so welcome, Clare :)
I’m obsessed. I’ve never had meditations work for me like this before. I love these. Thank you so much. You guys are phenomenal. I can see a future without anxiety and I know it’s possible! ❤️
Bless you, we are so very, very glad to have been helpful. Thank you 🙏🏼
Thank you. ❤️ i have been, em burned out of many years of stress in my life. Your RUclips videos have been a savior to me, and one of the big Resons that im back in work after 12mnd. Best love from norway.
We’re deeply glad that our work’s been helpful to you, Erik. 🙏🏼
I was feeling unwell with aches and pains all over. I could feel panic rising within me. However, when Rick’s voice came on, a wave of relief came over me and I was saved. Thank you, Honest Guys for helping people like me. You have offered a lifeline.
Bless you; you’re very welcome
I made a goal for the new year to meditate 2 times a day in the morning when I wake up and before going to bed at night, I hope that it will help me when I need it!
It’s definitely helpful to meditate daily, Ashley, but just once to begin with should be fine
Thank you. This is so helpful. I appreciate every session you offer so many suffering with panic and anxiety. Please don't stop. May 2019 be a good year for all those suffering with mental health issues.
We’re very glad to have been helpful :)
I find this meditation very helpful. When my trembling is bad, this helps me release the physical sensations as well as the negative thoughts. Thank you. 😊
Bless you, we’re humbled to know that this helps you
I could not help but cry for a bit during the meditation. But it seems like I needed to release the pain I was holding on myself for so long. This has been of help, thanks!
Meditation can unblock a lot of old and stuck emotions, yes, which is a good thing
Thank you so much, I actually left a 6 yr relationship and this helped a lot. I appreciate it
We wish you all the very best. Iris, and are glad this was helpful
33 molly jf
Thank you so much, you just saved me from a panic attack before work ♡I love your videos
Bless you, they are so awful. We’re so glad to have helped
Iam so happy I found this. Its fantastic and for me personally being bad at meditation, iam actually able to really connect and relax here. This guys voice is absolutely lovely! I've shared these with both my grown daughters who also deal with anxiety. We all love it.
Thank you so much, Lisa :)
This really helps me with my stress/anxiety problems because I’m just starting school and I feel so calm
We’re so very glad it’s helpful
I think i am going to find my sanity again! I sure did miss it with just one time my brain feels still THANK YOU!!!!!
Bless you, you’re welcome, Debra :)
22:22 minutes/seconds of pure bliss! ❤️
Thank you so much :)
I have been meditating for just over a year now and have listened to alot of your meditations, this one by far is my favourite, thanks heaps !
Thank you :) We’re very glad you like it
Thank you for all your lovely calming guided meditations Your voice is soothing and the water sounds are relaxing I especially listen to the sleep and rain one
We are so very glad that you find them useful :) Thank you 🙏🏼
I was having an anxiety attack, but after listening to this, I felt so calm. Thank you so much❤️🙏🏻
We’re so glad it was useful
A beautifully calming meditation - thank you. Just what I needed after a stressful weekend releasing anxieties and letting them drift away.
Thank you, Anita, although we’re sorry your weekend was so stressful.
Man, every single time I listen to one of your meditations, I'm inclined to write a thank you in the comments XD hope you don't mind being thanked daily!
No, we don’t :) We do like to know if we’re helping people. Thank you 🙏🏼
@@TheHonestGuys I was able to create an elusive "happy place" using this meditation, too!
most calming voice I have heard in my entire life !! Thank you so much !!!
thank you 🙏🏼
Thankyou! This is just what I needed. I've been going through alot of anxiety, and this by far, is the best meditation I have found.
We do hope things get so much better for you very soon
This is helping me through a current crisis! Iv been worse but my Goodness that was so nice to feel like I was somewhere on my own just breathing and I could even feel the warm sun on me, breathing in the grass, and I got emotional when the cloud took away the negativity and current issues that are happening ... thank you x
Oh bless you, we’re very glad that this was so helpful 🙏🏼
This is the most healing meditation...thank you a thousand times! Saved my sanity! I will be listening to this many more times!
We’re so very glad that it has helped you :)
Hi guys, its my first time listening to yr videos and I must say thank you. My husband was having bad anxiety attacks and in less than 4 minutes pf listening to this, he was out like a light. Nothing helped him except this. Thank you guys and keep making these awsome videos.
We’re so glad that it helped him
Rita Scott mnn
I am having panic attacks and anxiety for more than one year now. During this time, your meditations saved me. Whenever anxiety and panic surfaced, I listened to your records. Thank you.
We’re so deeply glad they’ve been able to help. Panic attacks are terrible
Very soothing and relax. The sound of water and soothing voice helps.
thank you 🙏🏼
So very beautiful! And therapeutic! Thank you 💖
Thank you very much :)
brilliant, just brilliant, thank you for the gift of peace xxx
you are most welcome
I cannot get enough of you. Thank you🙏🙏
Thank you 🙏🏼
Once again delightful,first time today for this one can't believe how quickly I'm there in the moment and it's become a regular feature in my everyday functioning.
Thank you
I found this very helpful and relaxing.
We’re so glad :)
Your meditations have been truly amazing during a difficult and unfair separation, bringing me inner peace when I felt so lost in anxiety and depression, I feel like the world is a better place with you guys in it, May god bless you and everyone who is struggling in this world.
Bless you, we’re very glad to have helped
Thank you so much this was amazing ! Really found peace in the woods!
Thank you, Shayna, we’re so glad you found it useful
This was absolutely amazing. I will definitely use this meditation whenever my anxiety is heightened! Thank you!
:) we’re so pleased you found it useful
Beautiful, thank you. I released a huge dark ☁️ cloud, and saw and felt and saw the light🌠🌅
That is so absolutely wonderful
I honestly do not know how I would cope without your guided meditations, thank you so much.
Thank you and you’re so welcome
Thank you guys so much this meditation made me relax and calmed down my anxiety.
You are so welcome, Lenda, We are so pleased it helped
Awesome video thank you I've listened to it after work and it just drained all the stress away 🙏🙏🙏
We’re so very glad :)
I just had a awfull panic attack and this was a lifeline thank you so much x
We’re so glad it helped you :)
idk why but this makes me feel nostalgic, but this also makes me usually cry which is super good! i need to cry every now and then.
Yes, it can release a lot of stuck emotions
Oh guys, I love so much, what you present me here... Sending all my love and gratitude to you over there in England! Greetings from Germany
Thank you so much, that’s very kind!
Hey guys thank you so much, the best thing about Tuesday's is getting your meditations. I appreciate you guys more than you'll ever know. Hope you guys have a great afternoon from Dallas Texas USA
You’re more than kind, Peggy and we wish you a kind and loving day :) Thank you
Perfect relaxation exercise i did while i was laying in the sauna!Thank you honest guys your work is amazing and greatly appreciated it!❤
:D Thank you very much
This was super helpful! I just fought with my dad and didn’t want to carry that negative emotion into my exams with me tomorrow.
We’re so glad it helped. And that’s very wise, yes
Thanks for this session. Really relaxes me mind, my emotion. Go Honest Guys, great piece of work! Appreciate it
Thank you
I tried this today and oh my god you guys are amazing looking forward to try this everyday
:) It becomes more effective the more regularly you practice it
Wow.... this was absolutely PERFECT for my anxiety attack... wow thank you
You’re welcome :) We’re so glad
I listened to this meditation before bed this Wednesday. I ended up feeling so relaxed that I must've fallen asleep as the meditation was coming to its end because when I reawoke, it had ENDED! What a great new meditation for this week! Thank the Honest Guys!
Yes I have had some trouble that has worried me of late. My group in one of the classes I'm taking this semester has had a podcast to work on that is now overdue, and one of my groupmates was supposed to conduct an interview and post her recording of it and I was supposed to edit them with software to develop our podcast. Except I have not even gotten the audio files I needed, which has worried me.
It’s oaky to fall asleep, I think. Your body knows what it needs :)
This might just be my favorite meditation you guys have ever made. I found it so healing and beautiful.
We’re so glad it was so helpful :)
Thank you Honest Guys for helping me through a very difficult time in my life. If I ever have the means to I will purchase an album.
We’re happy to help :)
Love it, the connection to nature works perfectly! And it inspired me as a side effect.
Oh how wonderful
Thank you.
You’re so welcome :)
I love these guys...I instantly feel at peace with their vids.....they know what they are doing thanks x
Thank you very much :)
We are all so grateful for your help. So so sweet. ❤️
thank you 🙏🏼
Turned out great, thank you
🙏🏼 we’re very glad
I did this and had loads of random unrelated visions of people I haven't been before. It's like snippets of a movie. It's actually quite entertaining, vivid movie playing in my head when I close my head. A great escape for when I'm anxious. .
Yes, there’s a name for that, not sure what it is, but I’ve experienced it as well
I have saved this to use whenever I feel the need. It is peaceful and has touched my heart and soul. Thank you for sharing your soothing, helpful and enlightening offerings.
Bless you, we’re so glad to be able to help
@@TheHonestGuys l m.
Thank you for helping to calm the mind....... I am a Physics research scholar and your videos helps me to focus on my work :-)
We’re very glad to be able to help you, Neeraj :)
Thank you very much for this meditation !With love from Russia❤️
Thank you so much, Polina, and many blessings to you
Just what I needed for peace, thank you 🙏
You are most welcome and thank you :)
@@TheHonestGuys I know
There is something about your voice that puts me into this meditative state where I actually can't feel my body anymore ..
It actually scared me for a second at the end (still new to this) .. but it was amazing before that
If you’re not used to meditation it can sometimes feel strange at first
@@TheHonestGuys I have practicing for about a month now, still this one overwhelmed me ..
Beautiful as always-- the music and voice rich with empathy and script is truly helpful.
thank you so much
thank you so much for your beautiful meditation videos.
doctors should prescribe your videos to people instead of pills
Some doctors do, we have heard from them . Thank you so much
geordiehighroller I’ll stay with pain killers
I need pills and meditation unfortunately, I've tried so hard to get off of them. I'm really not proud at all of having to take them but I truly tried my hardest.
Alex Murphy there is no shame in medication. None at all. While anxiety can be overcome without them, medication can help ease the symptoms and give people that initial footing they need to climb out of bad anxiety habits. So don’t feel shame, please, there’s no need to. Just do what works for you and keep making positive motions towards a better life ❤️
Honest Guys..i have been listening to various meditations created by you for over a year now and this one is a huge favorite. During this terrifying pandemic, when so many people who suffer from severe anxiety and depression like myself, having these meditations as a healing resource has been truly life saving. I'm so glad I can use your meditations to help me get through this horrible time. Blessed Be
Wow!! I saved this one, since I was literally feeling really nervous and anxious and it went all away after a nap and the video being over. Thank you so much honest guys🙏🙏😢🥰
You’re so very welcome :)
Thank you 👏Guys for perfect lunchbreak meditation. I feel great!🤗
That’s so good to know, Christina :)
Boy! Is this what the world needs now!!!
Thank you 🙏🏼
I love your meditations
Thank you, Austin :)
God bless you, Guys 🌟
Thank you, and you :)
Thank you, and you, too
Great meditation really help with my stress thank you
We’re so glad to hear that :)
Oh my, how very delightful and calm and relaxing and wonderful......thank you :)
Thank you very much :)
This really helped me calm myself tonight thank you very much 💞
:) You’re so welcome Mary
444k views. 22.22 minutes. Great meditation. I needed it. Thank you
You are so very welcome, Joanna :)
im so depressed and life is tortute. this video saved my day i feel so calm right now
We’re so very sorry, we’re glad this was useful and we’re thinking of you
Very good meditation video can't wait to listen to this again tonight on my way to sleep bcuz I have all kind of thoughts bad & good floating thru my mind all the time and it gets so overwelming. I have been doing this to myself for years now, i have found some relief thru your videos. "Thank you honest guys!"
You’re so welcome, intrusive thoughts are so difficult
Great meditation been while since i have done one but definately want to get back to daily practice. Thanks guys!
You are welcome 🙏🏼
You most likely won’t see this... but I need to thank you... it’s been a rough year and this is a good way to help..
We do see it :) Some comments slip by, or seem to vanish, but we try to keep up, and we’re very glad, it has helped,- yes, it has been a rough year
The Honest Guys - Meditations - Relaxation
Thanks again..
I love all the meditations but this one is my favorite. Thank you, Honest Guys, for what you do :)
Thank you so much Heather 🙏🏼
Thanks :) I enjoyed it. Could I make a suggestion of a possible extension of this video that I think would be even better? I used to do this sort of stuff a lot, but felt as if my energy was being depleted, so I started adding energy back into my body to balance the huge amount of negative energy I was removing.
This video would form a PERFECT base to do that, once the cloud has been blown away, the sun coming back out & the sunlight/white light energy could then be guided into the body to recharge it & fill it with that positive love of the universe.
I found there was time to do this myself within the video anyway, but it would be awesome to have a guided meditation that adds it in & I suspect others would enjoy it too.
Either way, thanks again, your video are great!
Wow that was amazing. I've been having horrible general anxiety. I will do this now whenever I start to feel anxious. I felt like I was there in the woods for a moment. I forgot where I was.
That’s so wonderful, and just what is needed
This is beautiful and divine. It was so powerful it made me cry a little. A true blessing. Thank you for your work.
Bless you and thank you very much :)
Beautiful meditation! Thank You Guys ☺️
Thank you, Maja :