GUIDED MEDITATION for Conquering Stress & Anxiety

Поделиться
HTML-код
  • Опубликовано: 14 янв 2025

Комментарии • 97

  • @SW-lx2pf
    @SW-lx2pf 4 года назад +11

    Thank you honest guy. I was in such a rut where I felt like dying was the best possible answer. Your guided meditation has bought me back to life. I am energized and ready to bring peace, joy, love and abundance to the world because that is who I am.

    • @TheHonestGuys
      @TheHonestGuys  4 года назад +1

      That is beautiful

    • @tjeofpcc
      @tjeofpcc Месяц назад

      Bliss simply Bliss these guys are the very best

  • @TheBruins16
    @TheBruins16 3 года назад +1

    My sanctuary in the woods brought me dogs that I loved and lost years ago. Hugging them helps immensely. Thank you!

  • @gurudra
    @gurudra 5 лет назад +33

    Meditation is the only science that can miraculously transform a human being

    • @rickyelvis5986
      @rickyelvis5986 5 лет назад +4

      Second only to music ...

    • @rickyelvis5986
      @rickyelvis5986 5 лет назад

      Cheers big ears ... peace and love to you Gurudra ... we do not sing because we are happy ... we are happy because we sing !

    • @TheHonestGuys
      @TheHonestGuys  5 лет назад +3

      We found that. It means making it planet of your daily life, but slowly and surely it brings huge benefits

  • @Stargazer77779
    @Stargazer77779 5 лет назад +6

    The meditations from this group are simply nothing short of amazing. This calms me down--someone who cannot sleep until 3 am almost every night. I can now take naps when needed and sleep 4 hours earlier.

    • @TheHonestGuys
      @TheHonestGuys  5 лет назад

      Bless you, we’re so deeply glad to have helped :)

  • @wingedtrish
    @wingedtrish 5 лет назад +20

    I always love imagining my sanctuary. Mine is a tiny cabin in the woods with lots of books and coffee.

  • @carrieli4827
    @carrieli4827 5 лет назад +11

    Can you please make this a longer version with the music extending for an hour or longer. I am going through severe insomnia and this meditation works better than any sleep talkdown on your channel for me. Please this will save my life.

    • @TarkaShastra-gp9id
      @TarkaShastra-gp9id 7 месяцев назад

      I have the exact same wish. Do you know if they ever uploaded such a version?

  • @WebAdviser
    @WebAdviser 5 лет назад +31

    Everyday at least for 15 minutes simply do nothing.
    Simply sit and stop doing anything, meditate until you reach a calm state of mind.
    🔅•~🔅•~🔅•~🔅
    🔅•~🔅•~🔅
    🔅•~🔅
    🔅

    • @TheHonestGuys
      @TheHonestGuys  5 лет назад +4

      That’s brilliant

    • @Last_Respecter
      @Last_Respecter 5 лет назад +2

      Haha, I’m a civil engineer too funnily enough. This helps me concentrate on my work better.

  • @kaymaloney6921
    @kaymaloney6921 4 года назад +1

    Thank you , blessings to all .

  • @Kait__C28
    @Kait__C28 5 лет назад +11

    I don’t know how you guys do it. This is the only think that really clears my mind. I hope I can continue the practice through my days afterward. I have a difficult time with intrusive thoughts all the time. I need to continue to learn to not identify with them or let them bother me!! Thank you so much

    • @TheHonestGuys
      @TheHonestGuys  5 лет назад +4

      Bless you, it can take practise but it will come :)

    • @Kait__C28
      @Kait__C28 5 лет назад

      The Honest Guys - Meditations - Relaxation aww thank you so much! All things take practice and time! I’m working towards it everyday! Thank you guys so much. You’re saving me

  • @lc7456
    @lc7456 Год назад +1

    I’ve been battling with nightmares and wake up with panic, anxiety ,stress or ruminating thoughts. Sometimes just need to hear, it’s okay. You are safe. This meditation helps me so much. You Honest guys really bring me back to be able to focus and release my bad head space. All of your meditations are so beautiful ,peaceful and helpful ❤. Thanks for helping me function on a daily basis. All the best! ✨

    • @TheHonestGuys
      @TheHonestGuys  Год назад +1

      Bless you, we’re so very glad that we can help you to focus and tell you ‘You are safe’ 🙏🏼

  • @TarkaShastra-gp9id
    @TarkaShastra-gp9id 7 месяцев назад

    As mentioned by a previous user, I’d be so so grateful:
    “Can you please make this a longer version with the music extending for an hour or longer. I am going through severe insomnia and this meditation works better than any sleep talkdown on your channel for me. Please this will save my life.”
    This is the most impactful meditation for me in RUclips, and would love to have such a version

    • @TheHonestGuys
      @TheHonestGuys  7 месяцев назад

      We can certainly put this on our list, however it is very long and we have to work through it.

  • @AProperPaddyORourke
    @AProperPaddyORourke 5 лет назад +14

    We always need reminding that worrying is a waster of time

  • @michellerangi1104
    @michellerangi1104 Год назад +1

    This is so beautiful ❤

    • @TheHonestGuys
      @TheHonestGuys  Год назад

      🙏🏼 Thank you, we’re so glad you found it helpful

  • @splendidfalafel8987
    @splendidfalafel8987 Год назад +1

    Thank you for making this, it is saving my evening rn i was way more stressed before. 🙋‍♂️

    • @TheHonestGuys
      @TheHonestGuys  Год назад

      We’re so glad that you’ve been finding it helpful 🙏🏼

    • @splendidfalafel8987
      @splendidfalafel8987 Год назад

      @@TheHonestGuys Really a lot! 👍👍💛

  • @DANIELLE-ly4sk
    @DANIELLE-ly4sk 5 лет назад +3

    Thanks you guys! I was in a total negative tailspin and you got me all fixed up again and can now function. I had no idea I had such an amazingly beautiful sanctuary in my center. I am eternally grateful for all you do!!

  • @traceylynn7100
    @traceylynn7100 10 месяцев назад +1

    I went to another dimension inside my mind

  • @flaviuswestfall1718
    @flaviuswestfall1718 4 года назад +3

    what a powerful meditation this was, I literally felt like I was descending from my body and then a complete warmth covered my hands and feet. it was an amazing feeling, I’ll definitely keep doing this, it was amazing.

  • @Darkdreams79
    @Darkdreams79 4 года назад +2

    What just happened? I was crying. I was sweating profusely. Then I felt loved, blessed and peaceful. Meditation is self-love.

    • @TheHonestGuys
      @TheHonestGuys  4 года назад

      It sounds as if you released a lot of stress and negativity

  • @chedee-chedirichardson9019
    @chedee-chedirichardson9019 7 месяцев назад

    My anxiety has been higher than usual for me and the daily struggle to function normal is starting to drain me. 😓
    Your meditations are a safen haven to me 🙏🏽 and help me remember I'm not my worries. 😌 There is a solution for all. 🙂
    Thank you for your dedication, care, hard work and tranqiility. 💕

    • @TheHonestGuys
      @TheHonestGuys  7 месяцев назад

      Bless you you are so welcome 🙏🏼

  • @audrey3688
    @audrey3688 4 года назад +2

    Wonderful. Just what I need for this stressful time! Thank you.

  • @debbiegreen5852
    @debbiegreen5852 4 года назад +3

    So calming. My feeling of anxiety lessens so much listening to your meditations.Thank you.

  • @christinarose1678
    @christinarose1678 4 месяца назад

    I try to give myself this moment everyday

  • @aidenhuffman8667
    @aidenhuffman8667 2 года назад +1

    Thank you. This was my very first mediation back after a couple of years! It really helped. I plan to do more!

    • @aidenhuffman8667
      @aidenhuffman8667 2 года назад

      This was Gloria Huffman not Aiden Huffman

    • @TheHonestGuys
      @TheHonestGuys  2 года назад

      thank you, Gloria; we’re very glad it was of use :)

  • @sammurillo9037
    @sammurillo9037 5 лет назад +2

    You guys are honestly the best meditation channel on RUclips, keep up the good work ✌️

  • @skyrocketcoast219
    @skyrocketcoast219 4 года назад +1

    This is another fabulous video. Sure do need it: so much appreciation for all of you who create these videos. They are all superbly well made. Thank you. I will be listening to this video many times over!

  • @hazelemery1554
    @hazelemery1554 2 года назад

    Wonderful so relaxing. Safe and loved

  • @babygirlnina
    @babygirlnina 3 года назад

    Thank you❤️

  • @annieparker3107
    @annieparker3107 4 года назад

    Thank you so much. This helped me more than many others I have tried.

  • @liztsutski
    @liztsutski Год назад

    Thanks a lot

  • @gillmeetoo48
    @gillmeetoo48 5 лет назад

    Hi all
    This is wonderful. Our imagination is such a powerful tool. The solutions really are within us, all of us, regardless of our situations. I believe we generally know this with our intellect but it's about just grabbing onto it and owning it; this meditation helps. Take care and thank you as always

  • @francoiserb8867
    @francoiserb8867 4 года назад

    Hello friends. T y for your videos. I love them very helpful. Have a happy day. F

  • @user-ft4hv9th6b
    @user-ft4hv9th6b 3 года назад

    Thankyou

  • @magnet5094
    @magnet5094 5 лет назад +1

    Really useful in times of stress and anxiety :) Keep up the good spirit and stay healthy.

  • @leonnajones2231
    @leonnajones2231 5 лет назад

    I love your videos. They really help me meditate and relax. My worries and anxiety are gone. Thank you so much❤

  • @ohhhjadeee
    @ohhhjadeee 5 лет назад

    love all your meditations. thank you 🙏🏼

  • @sarahmcgoldrick3533
    @sarahmcgoldrick3533 4 года назад

    Ab fab. Deep r3lxzrion.left me rejuvenated and ready to face the challenges of the day. Thanking you

  • @sleepmeditationmusic194
    @sleepmeditationmusic194 5 лет назад

    Just got home and I so needed this!

  • @magdentv8980
    @magdentv8980 5 лет назад +4

    Damn, you guys have really good meditations- only ones that have gotten me to calm down yet!

    • @TheHonestGuys
      @TheHonestGuys  5 лет назад

      Bless you, we;re so very happy they have helped

  • @jaslinelai1561
    @jaslinelai1561 5 лет назад

    Thankyou so much

    • @TheHonestGuys
      @TheHonestGuys  5 лет назад

      Bless you, you are so welcome 🙏🏼

  • @lissapepper
    @lissapepper 5 лет назад

    Thank you

  • @hillary1925
    @hillary1925 5 лет назад

    Thank you so much ❤🌞🍂🍁

  • @iikq9
    @iikq9 5 лет назад

    I wanted to connect with another me who lives a different dimension. At first I saw that I have a dark gray skin and pink hair. I walked in nature. There was pink fog in the air. Then I did a dance ritual. It was so magical, and my future self appeared. She is very feminine and she have a rose crown, light skin and brown hair. She have a very healing energy. It felt good to be with her. Thank you! Wow, so beautiful experience! ♥♥

  • @adrihall8378
    @adrihall8378 5 лет назад

    Love it thx so much ♥️♥️♥️♥️♥️♥️♥️

  • @wagison
    @wagison 5 лет назад

    Love your vids honest guys, just one quick suggestion. I wish your voiceovers were spread out more to allow time to enact the visualizations in our heads of that makes any sense.

  • @OnTheMoon-RelaxingNature
    @OnTheMoon-RelaxingNature 5 лет назад

    Love it ☺️

  • @barbarella6279
    @barbarella6279 5 лет назад

    💕

  • @SomosLaNuevaEra
    @SomosLaNuevaEra 2 года назад

    8 8 8