It doesn’t work for me if I’m laying in the bed or on the couch for a nap, I’ll end up sleeping for almost 2 hours sometimes. If I’m sitting at a desk working and I get super tired I can put my head down and sleep for 15 min and when I wake I actually do feel more energy to work Alhamdulillah
They say that if you want to wake up rested you have to complete one sleepcycle. And that is about 90 minutes. There is a site called sleepcalculator where you can check what time you should be waking up if you want to do a power napp or if you want to wake up after a couple of sleepcycles. It does kind of work. And it makes sense Because you are not waking up in the middle of the heavy sleep called remsleep.
Power nap does work Alhamdulillah. However, it needs to be light sleep- around 20 min or less. I've had good ones lying back for a nap anywhere from 2 min- 20 min. Sometimes I have a few seconds and im revitalised. Just don't go into the deep sleep phase which scientifically starts I think around 25-30 min after falling asleep.
It’s most likely on their channel AMAU or connected channels, Im not sure. But even the videos you can find from years ago on AMAU are so informative and amazing! May Allah bless these young men who bring us dawah and information on in our deen for free. Allahumma barik for their efforts, in sha Allah my comment helps you brother Jzk
![Purpose of Hijab - [Must Watch Till End] - Detailed Explanation by Ustadh Muhammad Tim Humble](http://i.ytimg.com/vi/xq15cmNFrpQ/mqdefault.jpg)
اللَّهُ أَكْبَرُ كَبِيرًا عَدَدَ الشَّفْعِ ، وَالْوِتْرِ، وَكَلِمَاتِ اللَّهِ التَّامَّاتِ الطَّيِّبَاتِ الْمُبَارَكَاتِ٠
اللَّهُ أَكْبَرُ كَبِيرًا عَدَدَ الشَّفْعِ ، وَالْوِتْرِ، وَكَلِمَاتِ اللَّهِ التَّامَّاتِ الطَّيِّبَاتِ الْمُبَارَكَاتِ٠
اللَّهُ أَكْبَرُ كَبِيرًا عَدَدَ الشَّفْعِ ، وَالْوِتْرِ، وَكَلِمَاتِ اللَّهِ التَّامَّاتِ الطَّيِّبَاتِ الْمُبَارَكَاتِ٠
لَا إِلَهَ إِلَّا اللَّهُ عَدَدَ الشَّفْعِ ، وَالْوِتْرِ، وَكَلِمَاتِ اللَّهِ التَّامَّاتِ الطَّيِّبَاتِ الْمُبَارَكَاتِ٠
لَا إِلَهَ إِلَّا اللَّهُ عَدَدَ الشَّفْعِ ، وَالْوِتْرِ، وَكَلِمَاتِ اللَّهِ التَّامَّاتِ الطَّيِّبَاتِ الْمُبَارَكَاتِ٠
لَا إِلَهَ إِلَّا اللَّهُ عَدَدَ الشَّفْعِ ، وَالْوِتْرِ، وَكَلِمَاتِ اللَّهِ التَّامَّاتِ الطَّيِّبَاتِ الْمُبَارَكَاتِ٠
It doesn’t work for me if I’m laying in the bed or on the couch for a nap, I’ll end up sleeping for almost 2 hours sometimes. If I’m sitting at a desk working and I get super tired I can put my head down and sleep for 15 min and when I wake I actually do feel more energy to work Alhamdulillah
Allahumma baarik, its a blessing
Alhamdullilah same
It never works for me at all as well. Minimum is 3-4 hours for me. I'll try the sleep-at-desk inshallah.
@@MuhammadBinZafar1 if I sleep, I don't get sleep at night. May Allah make it easy for all of us.
They say that if you want to wake up rested you have to complete one sleepcycle. And that is about 90 minutes. There is a site called sleepcalculator where you can check what time you should be waking up if you want to do a power napp or if you want to wake up after a couple of sleepcycles.
It does kind of work. And it makes sense Because you are not waking up in the middle of the heavy sleep called remsleep.
Its variable per person 90 is just average, so its kinda tough to figure out
@Isaagain oh I did not know that jazakkalahu khair for clarifying
Power nap does work Alhamdulillah. However, it needs to be light sleep- around 20 min or less. I've had good ones lying back for a nap anywhere from 2 min- 20 min. Sometimes I have a few seconds and im revitalised. Just don't go into the deep sleep phase which scientifically starts I think around 25-30 min after falling asleep.
Same for me I have to sleep atleast 1 hour or more 😂😂😂
Allahumma baarik
Full vid ?
It’s most likely on their channel AMAU or connected channels, Im not sure.
But even the videos you can find from years ago on AMAU are so informative and amazing!
May Allah bless these young men who bring us dawah and information on in our deen for free.
Allahumma barik for their efforts, in sha Allah my comment helps you brother
Jzk
ruclips.net/video/9APnmrHd-qM/видео.htmlsi=Vaqs_R7RiP9F8Ecd
Added in the description
You have to be actually tired