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Thanks for watching. Please hit the like button and let me know what your current Strength Training split looks like
Great Content. Started playing rugby last year. Will definitely use this as a guide in my future lifting programs!
glad it can help
Great info like always mate!
Glad you think so!
Great vid bro, good info 👍
Thank you!
how do i program's weighted chin up and push ups for hypertrophy and strength
You can add weight, add reps, add sets, etc
@@theItalianshamrock issue is with my programming and recovery ,I feel like I am.doing too much and need some structure
Ask this on the community post and I'll guarantee I can get to it on the live Q&A Friday. Otherwise, you can program like any other strength movement
@@ajithsidhu7183 Look in the description for the Team Rugby Muscle link and discount code. Outsourcing your programming to make sure you're doing enough, but not too much is the key
@@tjrugbymuscle done
Pullups/Bench one day, squats powercleans lunges the other day
potentially, but why not do full body both?
@@tjrugbymuscle tought too taxing doing 5 Sets each, but probably better just do 2-3 sets for 8-12 and about 3 times a week, right?
Sorry for asking, but could you recommend a Progression Scheme for strength training-something for orientation during Training? Thank you for replying
Thanks for watching. Please hit the like button and let me know what your current Strength Training split looks like
Great Content. Started playing rugby last year. Will definitely use this as a guide in my future lifting programs!
glad it can help
Great info like always mate!
Glad you think so!
Great vid bro, good info 👍
Thank you!
how do i program's weighted chin up and push ups for hypertrophy and strength
You can add weight, add reps, add sets, etc
@@theItalianshamrock issue is with my programming and recovery ,I feel like I am.doing too much and need some structure
Ask this on the community post and I'll guarantee I can get to it on the live Q&A Friday. Otherwise, you can program like any other strength movement
@@ajithsidhu7183 Look in the description for the Team Rugby Muscle link and discount code. Outsourcing your programming to make sure you're doing enough, but not too much is the key
@@tjrugbymuscle done
Pullups/Bench one day, squats powercleans lunges the other day
potentially, but why not do full body both?
@@tjrugbymuscle tought too taxing doing 5 Sets each, but probably better just do 2-3 sets for 8-12 and about 3 times a week, right?
Sorry for asking, but could you recommend a Progression Scheme for strength training-something for orientation during Training? Thank you for replying