A lot of trainers give the impression you can get shreaded in 12 weeks which is totally unrealistic. I train at Puregym and I know the gym culture and the way trainers work. A lot of young men want to be shreaded and have a six pack but there is no education from trainers about how to do it. Most of the trainers I know are not in very good condition themselves and have very little experience of training. The gym I go to is full of mainly young men who do not know how to train which is a real shame.
And of course slouched and frowning in the before pic with the worst lighting vs standing up straight with a big smile in the after 😅
Hahaha - pushing their belly out after a big plate of heavy carbs 😂
😂 I thought I was the only one thinking this. The photo shoots are soo creepy
A lot of trainers give the impression you can get shreaded in 12 weeks which is totally unrealistic. I train at Puregym and I know the gym culture and the way trainers work. A lot of young men want to be shreaded and have a six pack but there is no education from trainers about how to do it. Most of the trainers I know are not in very good condition themselves and have very little experience of training. The gym I go to is full of mainly young men who do not know how to train which is a real shame.
literally 99% of my clients don't get shredded and neither do I. If your goal is better health then your goal isn't being shredded