FULL WEEK OF WORKOUTS M: 11 miles easy T: 10 miles easy W: 2 mile warm up; 3x (2 miles at 6:15 pace, 400m jog, 1 mile at 6:05 pace, 800 meter jog); 2 mile cool down T: 9 miles easy F: 7 miles easy S: 16 miles easy S: OFF
40 yrs old ran Philadelphia broad street run with a sub 1:20 goal TODAY 5/1/22… Ran a 1:18:49. The whole BPN team is an inspiration. Good luck with your little girl, I have a almost 4 yr old one! GO ONE MORE
I ran my first marathon yesterday (Eisenhower Marathon Abilene KS) and I went WAY too aggressive in the beginning and had a brutal last leg. I really cramped up in the last few miles and had to walk the final stint. The good thing is I've learned from that experience and will proceed to try better next time. (My time was 4 hrs 44 mins)
Good going, brother! Could have learned from this video before going, but That’s great time for your first EVER marathon. I’m training for my first marathon as well
Thanks for the great marathon content Nick. Helped me so much to achieve a 3:50 marathon time today on my first try. Best of luck in yours in a few weeks!
I just ran my first 1/2 marathon yesterday and followed this series to help with some of my training. I was able to beat my goal time by about 8 minutes. (Goal was based off of the pace I anticipated I would run based on runs of shorter distances). I really enjoy all of your content and watching your journey as you push to improve upon your training and results, as well as educating many of us.
Wow, the RUclips algorithm is a such a splendid invention...I just "found" this video, which I've seen already, again yesterday, before my own ten-miler this morning. I'm glad to have re-watched it, because your advice about losing control, and about not letting the run control you during the workout was something that I had forgotten since seeing this video last time, and something that I heard throughout my time out on the road today, especially went I got tired and would start to lose focus on the mechanics of the run, especially my breathing, which is paramount for me to "stay in control". Thanks once more for a great post..."Go One More"!
Nick, just did my first full marathon today (Pittsburgh Marathon) in downpouring rain! Keep inspiring man and wow even more impressive what you do now that I’ve done one!
@@hunterdennehy5496 thank you! Did real well on the half marathon around 2 hr 5 mins but went out too hot and started cramping bad around mile 18. Happy overall though
Just ran that race also. Ran the half marathon but working towards the full marathon in a couple months. That rain sure was something so congrats on finishing the full marathon.
Sick videos, sick edits, sick soundtracks, you get me so pumped to run!! Hope to do a run in the states one day and grab a photo with you!! So inspiring!! 🎉
I ran in zone 3 (155bpm) this morning trying to stay in zone 2. It’s not easy and if you’re not tracking via heartbeat monitor, you’re probably running too fast. I’m looking forward to my hard days and really separating the two (easy v hard) and seeing what my results will be. Great video as always 🏴☠️
I need this. Love all your videos and swear I have went through and watched almost all of them. I have a hard time as a "newer" runner to run those slower paces 80% of the time, but so far it really has paid off and helped with my endurance and running though.
This is what I needed. I took a year break from running and getting back into it now. I need to learn to become more discipline in restraining myself for greater endurance.
@@sidniesantos8485 Thanks for that! I have about 20 pounds to lose. What keeps me in it is how I felt when I was averaging 6-9 miles a day. I was down to 178 lbs and I felt incredible. Good luck to you too!
Perfect timing on this video. I normally reserve my Sunday's for my 2nd BIG RUN. Today, I felt the need to run at a controlled pace for my 2nd 10K of the week - 47:37 felt good and comfortable. Not close to a PR but felt good. Thanks!
As much as i HATE the fact this man doesn't make his strava public, despite you can hide your route. He does speak straight facts about running. 3:46 I honestly believe is what makes Kipchoge great. "You have to feel in control of the run, don't let it control you"
Another great video from BPN. That video team kills these videos as well as Nick kills his workouts! On the exercising front, this topic was great for me to hear. I feel like I've been swimming in that soup sandwich a bit. I'm re-focused in my efforts to improve and get in better shape. No marathons or triathlons for me...yet anyway. Just building a base layer to get to a point where that's perhaps a real consideration for me. G.O.M.!
I make this mistake a lot, I feel good on my easy days so I push myself too hard, then when my hard days roll around I'm already dead from my "easy" days.
I gave Nick this advice a year or two ago in a comment, also some advice about increasing his cadence which I know he now adopts. I’m convinced he read my comments and is now a better runner because of it haha.
I’ll be there in Buffalo too. This will be #4 and going into week 13 on the training block. Easy days easy…Hard days hard. That is exactly what I have learned through this block. See you on the start line
I clicked on this video to ruin my next marathon and I must say, I'm not impressed. This video was so informative and helpful for succeeding in a marathon I couldn't stand it!
I’ve a mate called Josh who has made me pace myself better throughout races and workouts lol. Great coincidence. I’m always able to have a really fast last rep but being able to hit consistent reps was better for my improvements
Hey Nick, I have been following your channel for long and I will be running my first ever marathon in August this year. Can you suggest me a good marathon shoe? Also if you can make a small video about how to select a shoe for marathon with all the technicalities to keep in mind like toe box (large or small), cushion(side effects of too much cushioning), etc, it would be really helpful. Thanks:)
One thing i learned is i do long runs in the rain. I also do long runs in the cold. As well as long runs in the extreme heat. If you do not prepare for any element earth throws at you on race day it can and will end you. I watch the news and set aside time for running rain days and running in 30 degree temp days as well as running in 85 to 90 degree days.
Nick, I know you prioritize recovery; however, I'm not sure I've seen you stretch a lot in your videos. Do you stretch everyday? Would you consider making a video based around your stretching routine/workout?
A pre-run stretch routine is shown in Nick's fitness app. He states he takes maybe 20 minutes prior to his run to stretch, perform myofascial release, and activate his legs with a Theragun.
This might be a terribly stupid question, but I am kind of stuck. I am trying to implement the Maffetone method, but I am wildly out of shape. As soon as I start SLOW jogging, my heart rate pops way above zone 2. And no amount of slow breathing, relaxing into the stride, or slowing down more will bring my heart rate back down. 😩 Does this mean I just have to alternate between slow jogging and walking until I get in better shape? Or do I just need to go ahead and run and let my heart rate get up too high in the hopes that eventually when I’m in shape it will come back down? Thank you so much for your videos! You have encourage me to run again!
Loving this series Nick! Is it possible you could reply with a recommended stack of your supplements for a track athlete? During my summer training I intend on running 50-60 miles per week with weight lifting and I want to plan it out. I was thinking of doing Strong Greens every morning, G1M sport before runs, and then strong food after workouts? Would love your thoughts, chasing after a life like yours man.
I made this mistake this last week. Decided to go out too hard and ended up hurting myself a d needing to take a few days off to prevent further injury.
Love the new product peak sleep, have y'all consider creating any more flavors like a vanilla bean ice cream because a lot of people love ice cream when heading to bed. I feel like if y'all had an ice cream peak sleep flavor people could sip on it cold or even freeze it or even possibly make ice cream with it. W
I run the majority of my runs around 4:50-5:05/km and it is harder time wise but leaves me feeling soooo much fresher. Especially since I run after school and don’t have a lot of time in the day to run and get my work done. I would run before school but I already have to get up at 6:40 anyway and I’m a big sleeper so used to the evening sets noe
@Daan Linders 17 and on and off sonce 13, properly since 15. It’s not that incredible when compared to my friends tho. Guy I’m friends with went from not running looking like a NFL running back, to now running a 15:01 5k while still being built like a running back and he’s 18. And he is like the 4th best in my running group, 8th best out of people I’m mates with (mates with a few international calibre runners)
So you talk about making your easy runs easy, and making them controlled and watching HR. Well I am a already slow runner, my easy runs are about a 14:30-15 min per mile pace. So I feel like if I drop speed to control HR I’m not getting a very good run because I am going sooo slow. Advice?
Keep running slow and lose weight. Your hr will drop over time but it takes a lot of time. Running is measured in years and decades, not weeks and months
Hey Nick, wanted to see if you could talk at all about if running too slow is a detriment to your training? Do you believe in garbage miles? As someone who's only been training for a relatively short time the slow "easy" conversation paced workouts are pretty darn slow.
I have a question do you not drink anything during the run? Or do they have a bottle in the truck for you? Because I need to drink water at least at my 3rd mile
It just crazy to see how much effort Nick has to put into running with muscle vs the skinny hs kid. Skinny kid is running with no effort. It makes me want to drop all my muscle and just be skinny af lmao
Hey Nick! Quick question. For a very new runner, what if we use the 180-(your age) thing to find our ideal hr range, and we go over that rate even for a really easy jog. Like I’m in my 20s and just getting into running, does that mean when that happens I just need to take a minute and walk? Because using that method it says my ideal is 145-155 and I’m usually sticking around 160 or 162. Does that make the workout not helpful?
For someone who never really runs, where a mile or two feels rough, what’s a good way to be able to increase distance? Is there a particular format I should follow?
Nope..get the fuck after it everyday and you’ll build mileage overtime. Don’t set yourself up for failure by trying to run 10 miles off the bat. Create plateaus by upping your mileage weekly or bi-weekly. Most important, your diet is everything. If you eat like shit,your runs will show for it and you won’t progress. Don’t get to deep into the science since you are a beginner either. Just run and get a feel for what you can do,set a foundation and add to that. This is how I went from 300 pounds down to 180.
I don’t use a heart rate monitor so I go by indicators like ability of having a conversation and breathing trough the nose only. Nevertheless, I am surprised sometimes by how quick I run on my easy days. Relatable? Or are you guys always running a lot slower on the easy days? Maybe I should start using the heart rate monitor to be sure I am not in that dreadful middle range.
What am I supposed to do if running ANY pace is hard, there are no easy days. Either my cardio is shot or my legs give out I feel like I'm to out of shape to even start somewhere. Any advice?
I'm very impressed that a guy this size runs a marathon. Let alone being thin, a marathon is just not easy. I run 10-15K and it's already enough for me, and I'm thin. Imagine running 42K. It takes training but its not easy.
Ive noticed you turn the barbell plates (where the brand name and weight are etched on the plate) inward toward you instead of outward. I’ve never seen someone do that. Is it for a particular reason or…its just a habit. Just curious…
Hey Nick, Sometimes we are unable to get control due to your partner always pushing you to get come quickly. So instead of running slow easy pace you end up pushing hard on your runs. Unable to stick to a proper training plan.
Hello I am one moth away from the rock and roll marathon run in san Diego. I am not a runner but have been doing my best since jan of this year. But I'm noticing that my left knee is getting a horrible pinch in what feels to be in the middle of my knee. Any advice??
Had similar pain while running some years ago. I got personalized orthopedic shoe insoles and started training my glutes and legs and since then the pain has gone away.
Sounds like tight quads or too much heel striking (breaking instead of flowing). But I am not a professional, always best to seek medical help from professionals.
FULL WEEK OF WORKOUTS
M: 11 miles easy
T: 10 miles easy
W: 2 mile warm up;
3x (2 miles at 6:15 pace, 400m jog, 1 mile at 6:05 pace, 800 meter jog);
2 mile cool down
T: 9 miles easy
F: 7 miles easy
S: 16 miles easy
S: OFF
I wish you would use strava so we can track your runs!
muito obrigado Nick pelo treino e pelas dicas de ouro!!!
Thank you 🙏🏽 I need this!
Hey Nick, it was super cool to meet and run with you, I’ll remember that forever! Thank you! -Wilson
That’s dope that you ran into him dude! Nick seems like a genuinely cool guy :) I high-fived him a couple times at Ironman Florida in 2019!
#SPONSORWILSON
Hey Wilson can we get some videos. Love to see your training and nutrition and learn how others are doing it.
I love how chill that fan interaction was. Hey everyone this is Wilson and he’s gonna run with me for a couple miles🙂👍
40 yrs old ran Philadelphia broad street run with a sub 1:20 goal TODAY 5/1/22… Ran a 1:18:49. The whole BPN team is an inspiration. Good luck with your little girl, I have a almost 4 yr old one! GO ONE MORE
Great job! I ran broad street yesterday as well! The weather was amazing
I ran my first marathon yesterday (Eisenhower Marathon Abilene KS) and I went WAY too aggressive in the beginning and had a brutal last leg. I really cramped up in the last few miles and had to walk the final stint. The good thing is I've learned from that experience and will proceed to try better next time. (My time was 4 hrs 44 mins)
Good going, brother! Could have learned from this video before going, but That’s great time for your first EVER marathon. I’m training for my first marathon as well
Nice good job
Amazing work dude!! I did the same approach to my first marathon and walked/jogged to finish line the last 10k and finished sub 3:54
Ayy congrats for your first marathon buddy!
What was your half marathon split?
Thanks for the great marathon content Nick. Helped me so much to achieve a 3:50 marathon time today on my first try. Best of luck in yours in a few weeks!
Nick inspired me to sign up for my first half marathon in August! Got 16 weeks to prep!
I just ran my first 1/2 marathon yesterday and followed this series to help with some of my training. I was able to beat my goal time by about 8 minutes. (Goal was based off of the pace I anticipated I would run based on runs of shorter distances). I really enjoy all of your content and watching your journey as you push to improve upon your training and results, as well as educating many of us.
Wow, the RUclips algorithm is a such a splendid invention...I just "found" this video, which I've seen already, again yesterday, before my own ten-miler this morning. I'm glad to have re-watched it, because your advice about losing control, and about not letting the run control you during the workout was something that I had forgotten since seeing this video last time, and something that I heard throughout my time out on the road today, especially went I got tired and would start to lose focus on the mechanics of the run, especially my breathing, which is paramount for me to "stay in control". Thanks once more for a great post..."Go One More"!
This is some of the best content out right now! Hands down
Little did Nick know I just didn’t want the new guy to smoke me on the track Day 1. Oldest trick in the book! 👊🏼
Nick, just did my first full marathon today (Pittsburgh Marathon) in downpouring rain! Keep inspiring man and wow even more impressive what you do now that I’ve done one!
Congrats! How did it go?
@@hunterdennehy5496 thank you! Did real well on the half marathon around 2 hr 5 mins but went out too hot and started cramping bad around mile 18. Happy overall though
Just ran that race also. Ran the half marathon but working towards the full marathon in a couple months. That rain sure was something so congrats on finishing the full marathon.
Your camera & editing guy are getting really good at what they do
Love getting back from my long runs to watch these!
Sick videos, sick edits, sick soundtracks, you get me so pumped to run!! Hope to do a run in the states one day and grab a photo with you!! So inspiring!! 🎉
The only one that includes chest workout in a marathon prep video! It’s great! 💪
I ran in zone 3 (155bpm) this morning trying to stay in zone 2. It’s not easy and if you’re not tracking via heartbeat monitor, you’re probably running too fast. I’m looking forward to my hard days and really separating the two (easy v hard) and seeing what my results will be. Great video as always 🏴☠️
I need this. Love all your videos and swear I have went through and watched almost all of them. I have a hard time as a "newer" runner to run those slower paces 80% of the time, but so far it really has paid off and helped with my endurance and running though.
This is what I needed. I took a year break from running and getting back into it now. I need to learn to become more discipline in restraining myself for greater endurance.
You can do this! It might be hard at first. I took off a year and a half and have weight to lose :( don't give up before you start! Good luck!!!
@@sidniesantos8485 Thanks for that! I have about 20 pounds to lose. What keeps me in it is how I felt when I was averaging 6-9 miles a day. I was down to 178 lbs and I felt incredible. Good luck to you too!
Perfect timing on this video. I normally reserve my Sunday's for my 2nd BIG RUN. Today, I felt the need to run at a controlled pace for my 2nd 10K of the week - 47:37 felt good and comfortable. Not close to a PR but felt good. Thanks!
As much as i HATE the fact this man doesn't make his strava public, despite you can hide your route. He does speak straight facts about running. 3:46 I honestly believe is what makes Kipchoge great. "You have to feel in control of the run, don't let it control you"
Nick and Wilson running in step was special!
Wilson running with you was goals!
Another great video from BPN. That video team kills these videos as well as Nick kills his workouts! On the exercising front, this topic was great for me to hear. I feel like I've been swimming in that soup sandwich a bit. I'm re-focused in my efforts to improve and get in better shape. No marathons or triathlons for me...yet anyway. Just building a base layer to get to a point where that's perhaps a real consideration for me. G.O.M.!
I make this mistake a lot, I feel good on my easy days so I push myself too hard, then when my hard days roll around I'm already dead from my "easy" days.
Thank you! You are such an inspiration.
Must've actually been nice to be running with someone different, and get to talk to them for a few miles.
Exactly what i needed to hear after overtraining last week. External inputs are much more valuable than you think 👍
I gave Nick this advice a year or two ago in a comment, also some advice about increasing his cadence which I know he now adopts. I’m convinced he read my comments and is now a better runner because of it haha.
I’ll be there in Buffalo too. This will be #4 and going into week 13 on the training block. Easy days easy…Hard days hard. That is exactly what I have learned through this block. See you on the start line
Thank you, good advice !
I clicked on this video to ruin my next marathon and I must say, I'm not impressed. This video was so informative and helpful for succeeding in a marathon I couldn't stand it!
Need to talk about variety in training locations. Neighborhood, parks, and trail runs, and using home, work, and different gyms.
Would love to see a flat-brim bpn running hat one day 👌
"Consistently good rather than occasionally great".
Great mantra.
I’ve a mate called Josh who has made me pace myself better throughout races and workouts lol. Great coincidence. I’m always able to have a really fast last rep but being able to hit consistent reps was better for my improvements
Thank you for these videos! Do you ever do international marathons? You should try the Comrades Marathon in South Africa! 👍🏻💪🏼
Hey Nick, I have been following your channel for long and I will be running my first ever marathon in August this year. Can you suggest me a good marathon shoe? Also if you can make a small video about how to select a shoe for marathon with all the technicalities to keep in mind like toe box (large or small), cushion(side effects of too much cushioning), etc, it would be really helpful. Thanks:)
Please start using Strava, so we can follow the details of the runs - these videos are super motivating!
@7:05 that is where my summer lacrosse team practiced for about 2 months
One thing i learned is i do long runs in the rain. I also do long runs in the cold. As well as long runs in the extreme heat. If you do not prepare for any element earth throws at you on race day it can and will end you. I watch the news and set aside time for running rain days and running in 30 degree temp days as well as running in 85 to 90 degree days.
Easy runs and Long hard workouts go hand in hand both are essential
when he said goal is sub 2:50 marathon i was like *WHAT*
Let's goooo Wilson.
BPN videos are consistently good
I'd love to see you on Rogan!
Nick, when will your Super Food be available, i am unable to find it, looks like a great product id like to try.
Nick, I know you prioritize recovery; however, I'm not sure I've seen you stretch a lot in your videos. Do you stretch everyday? Would you consider making a video based around your stretching routine/workout?
A pre-run stretch routine is shown in Nick's fitness app. He states he takes maybe 20 minutes prior to his run to stretch, perform myofascial release, and activate his legs with a Theragun.
@@mattronan2746 ohhh yo you can active your legs with a Theragun???
Great tips
@11:23 That's what I think everyone does, that's it exactly
Does Endo pump make the blood flow everywhere? 👀
As in your penis yes. That’s why you can see his hog line in his short shorts.
i haven't ran a marathon yet but now I've running more because you motivated me. Who knows, we'll probably bump into eachother in a marathon lol
This might be a terribly stupid question, but I am kind of stuck. I am trying to implement the Maffetone method, but I am wildly out of shape. As soon as I start SLOW jogging, my heart rate pops way above zone 2. And no amount of slow breathing, relaxing into the stride, or slowing down more will bring my heart rate back down. 😩 Does this mean I just have to alternate between slow jogging and walking until I get in better shape? Or do I just need to go ahead and run and let my heart rate get up too high in the hopes that eventually when I’m in shape it will come back down? Thank you so much for your videos! You have encourage me to run again!
Loving this series Nick! Is it possible you could reply with a recommended stack of your supplements for a track athlete? During my summer training I intend on running 50-60 miles per week with weight lifting and I want to plan it out. I was thinking of doing Strong Greens every morning, G1M sport before runs, and then strong food after workouts? Would love your thoughts, chasing after a life like yours man.
I'm a 400-1500 runner so I need fuel to carry me through speed sessions as well.
I made this mistake this last week. Decided to go out too hard and ended up hurting myself a d needing to take a few days off to prevent further injury.
I’ll take and support bpn products forever. Everything they stand for ! Also nick bare you’re a freaking savage
Nice shorts! Is that Tracksmith..?
Can we run daily on the tar road?? It doesn't effect our knee joints🤔🤔??
i can only run about 4 miles
now max, can’t wait to get to the point where i can run much more
I make this mistake all the time... I'm constantly having to remind myself to back down. Thank you for the reminder.
Love the new product peak sleep, have y'all consider creating any more flavors like a vanilla bean ice cream because a lot of people love ice cream when heading to bed. I feel like if y'all had an ice cream peak sleep flavor people could sip on it cold or even freeze it or even possibly make ice cream with it. W
No more athlete promo codes on your website? Mine go-to doesn't work anymore...
Is strong food on the website ?
Could you give us an intra run hydration break down? How much water/electrolyte you consume intrarun?
I run the majority of my runs around 4:50-5:05/km and it is harder time wise but leaves me feeling soooo much fresher. Especially since I run after school and don’t have a lot of time in the day to run and get my work done. I would run before school but I already have to get up at 6:40 anyway and I’m a big sleeper so used to the evening sets noe
Should mention I run around a 4:35 mile and a 16:10 5k
@@christopherhamill525 That is a insane 5k How old are you and when did you start running?
@Daan Linders 17 and on and off sonce 13, properly since 15. It’s not that incredible when compared to my friends tho. Guy I’m friends with went from not running looking like a NFL running back, to now running a 15:01 5k while still being built like a running back and he’s 18. And he is like the 4th best in my running group, 8th best out of people I’m mates with (mates with a few international calibre runners)
So you talk about making your easy runs easy, and making them controlled and watching HR. Well I am a already slow runner, my easy runs are about a 14:30-15 min per mile pace. So I feel like if I drop speed to control HR I’m not getting a very good run because I am going sooo slow. Advice?
Following!
Keep running slow and lose weight. Your hr will drop over time but it takes a lot of time. Running is measured in years and decades, not weeks and months
Hey Nick, wanted to see if you could talk at all about if running too slow is a detriment to your training? Do you believe in garbage miles? As someone who's only been training for a relatively short time the slow "easy" conversation paced workouts are pretty darn slow.
Yo when does Strong Foods come out?
I have a question do you not drink anything during the run? Or do they have a bottle in the truck for you? Because I need to drink water at least at my 3rd mile
When will You ship your products to other european contries France etc ??
You should do some workout videos with liver king or maybe some podcast, he also doesn't like wearing shirt..
It just crazy to see how much effort Nick has to put into running with muscle vs the skinny hs kid. Skinny kid is running with no effort. It makes me want to drop all my muscle and just be skinny af lmao
congrats to u and steff in advance
How can I get the STRONG FOOD? I cant find it at your online store.
Not released yet.....
Hey Nick! Quick question. For a very new runner, what if we use the 180-(your age) thing to find our ideal hr range, and we go over that rate even for a really easy jog. Like I’m in my 20s and just getting into running, does that mean when that happens I just need to take a minute and walk? Because using that method it says my ideal is 145-155 and I’m usually sticking around 160 or 162. Does that make the workout not helpful?
when is that strong foods dropping?!
For someone who never really runs, where a mile or two feels rough, what’s a good way to be able to increase distance? Is there a particular format I should follow?
Nope..get the fuck after it everyday and you’ll build mileage overtime. Don’t set yourself up for failure by trying to run 10 miles off the bat. Create plateaus by upping your mileage weekly or bi-weekly. Most important, your diet is everything. If you eat like shit,your runs will show for it and you won’t progress. Don’t get to deep into the science since you are a beginner either. Just run and get a feel for what you can do,set a foundation and add to that. This is how I went from 300 pounds down to 180.
@@tariqboutros5534 please don’t run everyday as a beginner. That will get you injured almost certainly
Wats ur easy pace? 🙏 thank u
How many supplements do i have to buy to get a free set of steak knives?
I don’t use a heart rate monitor so I go by indicators like ability of having a conversation and breathing trough the nose only. Nevertheless, I am surprised sometimes by how quick I run on my easy days. Relatable? Or are you guys always running a lot slower on the easy days? Maybe I should start using the heart rate monitor to be sure I am not in that dreadful middle range.
What am I supposed to do if running ANY pace is hard, there are no easy days. Either my cardio is shot or my legs give out I feel like I'm to out of shape to even start somewhere. Any advice?
Can you please link to the strong food you had for breakfast? I can't find it on your site
It is not available yet for ordering.
The first 50 seconds of this video…facts! Guilty
In which shorts you are running? They look nice
It would be nice to have the Strong Food in packets, hopefully that’s in the works 👍🏼
I'm very impressed that a guy this size runs a marathon.
Let alone being thin, a marathon is just not easy.
I run 10-15K and it's already enough for me, and I'm thin.
Imagine running 42K. It takes training but its not easy.
Any Texas folks who will be at beach to bay this month?!
Shooting for the whole entire run. Be safe and hopeful see you at the finish!!!!
@@noway2836 same here. Good luck!
Ive noticed you turn the barbell plates (where the brand name and weight are etched on the plate) inward toward you instead of outward. I’ve never seen someone do that. Is it for a particular reason or…its just a habit. Just curious…
Beast!
Your company should sponsor Wilson and support him with his goals.
I don’t go by heart rate I go off can I sing along to the music in my headphones 😂 seems to work
Where’s the SS black shirt from ?
I don't have 26 minutes, can you please make a condensed list next time.
From now on, I'll call them Hershey Push-Ups 🤣🔥
What watch do you use for all of your workouts ?
Hey Nick, Sometimes we are unable to get control due to your partner always pushing you to get come quickly. So instead of running slow easy pace you end up pushing hard on your runs. Unable to stick to a proper training plan.
So where do you buy Strong Food?
4:50 a km on hard days 7 on easy
Hello I am one moth away from the rock and roll marathon run in san Diego. I am not a runner but have been doing my best since jan of this year. But I'm noticing that my left knee is getting a horrible pinch in what feels to be in the middle of my knee. Any advice??
Had similar pain while running some years ago. I got personalized orthopedic shoe insoles and started training my glutes and legs and since then the pain has gone away.
Sounds like tight quads or too much heel striking (breaking instead of flowing).
But I am not a professional, always best to seek medical help from professionals.
when does strong food release?
Yes!!! This is exactly what I need!